Osborne Podiatry in Pakenham, Victoria | Podiatrist

Osborne Podiatry

Locality: Pakenham, Victoria

Phone: +61 3 5940 5245

Address: 2-6 Princes Hwy 3810 Pakenham, VIC, Australia

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• Medical and health
• Podiatrist

21.01.2022 Ankle sprains are one of the most common injuries experienced amongst the population. They are also one of the most underestimated injuries; close to 50% of people don’t seek medical attention. An untreated ankle sprain may lead to chronic ankle instability and weakness. Proper diagnosis is vital to ensure the correct management plan is given. Here are some tips if you have an ankle sprain... 1. Initially: Rest, Ice, Compression, Elevation. 2. Taping and/or bracing can help to improve pain. 3. If pain is severe, crutches can greatly improve recovery. 4. Once pain and swelling starts to reduce, it is important to begin range of motion and loading exercises. 5. Seek medical advice- Podiatrist, Physio, Osteo etc. ** If you have had multiple minor ankle sprains, it is important to address why this is the case. Appointments are available Thursday and Fridays 8am-4pm and every 2nd Monday 4pm to 9pm. Call 5940 5245 for an assessment! #osbornepodiatry #health #pakenham #ankle #anklesprain #pain #chronicankle #podiatry #injury #foothealth #footinjury #running #sports #netball

20.01.2022 Call 5940 5245 for a podiatry appointment in Pakenham

20.01.2022 COVID UPDATE! Well done Victoria! Metro Melbourne, as of 11.59pm tonight: ... - 2 adults and their dependant children can visit one household per day - All retail will re-open with density limits in place - Cafes and resturants open with density limits in place for both outdoor and indoor. - Changes to non-contact sports - 25km radius still in place Allied health now can treat all patients. For the full list of changes please visit the DHHS website. Stay safe and keep up the good work. #podiatry #osbornepodiatry #pakenham #COVID19 #covidupdate #update #victoria #health #metromelbourne

14.01.2022 The holiday period is approaching. Osborne Podiatry will be closed From 25/12/20, returning on the 4th of January 2021. Appointments before christmas are filling up! To avoid disappointment, if you need an appointment before christmas, secure your time asap.... Address 2-6 Princes Hwy Pakenham Phone - 5940 5245 Available Thursdays and Fridays 8am till 4pm, and every second Monday 4pm to 8pm.

13.01.2022 Competition Time!! Grand Final ... Guess the margin for the Richmond vs Geelong AFL match this Saturday 24/10/20 Prize this week is a choice of either a $50 bunnings voucher or a $50 coles myer voucher How to enter: like the page, comment your winning team and margin, tag at least 2 friends. Rules - You must like the page and tag at least 2 friends. - This competition will be closest to the margin without going over. The one winner will go to the person who guessed that margin first. - Only 1 guess per person Good Luck #competition #afl #podiatry #pakenham #osbornepodiatry #guessthemargin #finalsfooty #voucher

12.01.2022 Due to the most recent update from the Victorian Government. It is now a requirement for masks to be worn in all indoor settings. Therefore, if you have an appointment a mask must be worn. If you have any cold and flu symptoms and/or been at any of the exposure sites please get tested.... Thank you for your understanding. #covid #covidupdate #podiatry #health #pakenham #officer #footcare #Pain #orthotics #staysafe #footwear #masks

11.01.2022 What a legend! Chris Nikic, at 21 years old has become the first person with down syndrome to complete an iron man! Let this be a reminder that nothing is unachievable.... If you have a goal, go for it! If you fail, go again, learn from it, grow stronger from it. Believe in yourself. Successful people are not born, they're grown. #osbornepodiatry #believe #podiatry #health #triathlon #downsyndrome #chrisnikic #success #pakenham #powerofthemind #ironman https://www.heraldsun.com.au//4671b67c660183006a44e273a38f

08.01.2022 Happy Easter on this beautiful Sunday. Don't eat too much chocolate

06.01.2022 It's inflammatory bowel disease awareness month. This horrible disease does not get enough attention due to the stigma attached to it. This has affected my life, please take a moment to have a read.... #podiatry #health #ibdawareness #chronicillness #pain #pakenham #crohnsdisease #flushthestigma https://m.facebook.com/story.php?story_fbid=4132134170170739&id=234037126647149&sfnsn=mo

01.01.2022 Do you suffer with heel pain? Plantar fasciitis is one of, if not the most common foot condition. I see it in my clinic every single day. When treating plantar fasciitis, it is important to address not only the symptoms, but the underlying cause.... Therefore, the treatment protocol will differ from person to person. Treatment involves a series of steps. Through assessment, we will determine when a step has been fulfilled and progression to the next step is appropriate. Treatments may include: Taping Stretches Strengthening exercises Orthotics/Padding Massage and foot mobilisation Dry needling Exercise modification Don’t put up with his any longer. Life is too short. Call 5940 5245 for an appointment or inbox me if have any questions. #podiatry #osbornepodiatry #pakenham #healthcare #footpain #heelpain #pain #heelspur #dryneedling #orthotics #treatment #joshosborne #healthy Picture reference: Brukner, P., Khan, K. (2010). Clinical Sports Medicine Third Revised Edition. Cocos (Keeling) Islands: McGraw-Hill, Incorporated.