Osteo Fitness Coach | Sport & recreation

Osteo Fitness Coach

Phone: +61 411 729 194

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23.01.2022 No thank you Quick Fixes! Humans hate change! We want to do things that make us feel good, safe and comfortable. So when we start going to the gym for two hours 6 days a week, or when we start a new low carb/ low fat/ low fun diet, it goes well for the first week or so when motivation levels are high. After that though, our bodies eventually start to resist all this change and we go back those reliable, feel good, comfortable habits (hello nightly maxibon ) So why don...’t we try and trick our bodies into changing? By sneaking in a few work outs one week, a few extra veggies the next week, and then a few less wines the next week. Over time we have overhauled our lives without our change resistant brains really noticing Think small and stay consistent P.s Please enjoy the post without the weird girl, plain wall, bright yoga mat, and fiddle leaf fig

19.01.2022 Over the quick fix, yo-yo approach to health and fitness?? My latest blog goes through a simple step by step process for creating healthy habits for long term results!! Link is in my bio if you’d like to have a read!!

12.01.2022 Ladies! With the not so great news coming from yesterday, I’ve decided to reopen sign ups for the 6 week Lockdown strong program! Unfortunately it’s going to be a while until we can get back into the gyms, but that doesn’t mean we can’t be resourceful and get stronger at home! ... Step 1 of the program is the onboarding call! You can book now via the link in my bio Have a great day x Ps. If you have any questions about the program please DM me!

02.01.2022 Bit of a ride ahead! At least we have some sun and an extra hour to make use of it soon