Osteolinks in Moonee Ponds, Victoria | Osteopath

Osteolinks

Locality: Moonee Ponds, Victoria

Phone: 93720499

Address: 23 Gladstone street 3039 Moonee Ponds, VIC, Australia

Website: www.naturaltherapypages.com.au/connect/andreaormazabalosteopathy/About-Us/28322

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25.01.2022 It's Sunday: Make physical activity a regular part of the day! Some simple ways to increase your physical activity: Start or join a walking group in your loc...al neighbourhood or get a friend to join you! Get the whole family involved enjoy an afternoon bike ride with your kids Walk up, down and around the local sports field Walk the dog don't just watch the dog walk.... Clean the house or wash the car. Walk more. Drive less. Plant and care for a vegetable or flower garden If you have any health concerns prior to ramping up your exercise regime, consult with an appropriate health provider like your osteopath or GP Aim for at least 30 minutes of physical exercise today and feel the difference! #GetUpAndGetActive

25.01.2022 "Some exercise is better than None" Believe it or not Incidental exercise counts -Take the stairs, grab the bike or just choosing to walk that block instead of taking transport. If you have stationary exercise equipment utilize it. "Use it or loose it ". Your muscles, bones and body require movement for good health and longevity.

24.01.2022 Welcome to the final day of Womens Health Week. Were ending the week with the theme of mastering your mind. Learn how to tackle issues such as worry, anxiety, exhaustion and loneliness. Visit, www.jh.today/whw5 #WomensHealthWeek

23.01.2022 Did you know osteopathy is not just for sore backs ?

22.01.2022 Welcome to 2020! Wishing you all positive wellness! Yes of-course Osteopathy is back on track this Saturday for bookings.Welcome to 2020! Wishing you all positive wellness! Yes of-course Osteopathy is back on track this Saturday for bookings.

22.01.2022 OUCH! Why do I keep rolling my ankle? Ankle sprains are one of the most common injuries. You might find that if sprained, your ankle can be: Tender to touch... Hard to weight bear or walk on Feel unstable Have swelling or bruising to the area If you suffer from recurrent ankle sprains or you think you have an ankle sprain, touch base with your local #osteo to get advice on treatment, management and rehabilitation. osteopathy.org.au/find-an-osteo

22.01.2022 It's Women's Health Week! #JeanHailes #Incontinence incidence #Prevention

19.01.2022 Keeping active is imperative for good health, but body image can be a limiting factor for many . #Womenshealthweek #JeanHailes

15.01.2022 "Healthy eating & good health" they said, shouldn't it be an easy task? Well keeping it simple is a great start!

15.01.2022 #RUOK? It doesn't take much to ask this question! A healthy body & mind encoporates the holistic approach. #Osteopathy

15.01.2022 It's back to school week and you may be wondering how your child can effectively pack and carry their school bag without strain? Research has highlighted repetitive musculoskeletal stress involved in carrying heavy school bags over time. Unfortunately the negative impact of heavy bags can lead to changes observed in forward head posture, spinal distortion of natural curve, forward shoulder position and upper-back tension; all of which can increase the propensity of neck and... back pain as well as straining hips and knees And Yes, all of which can be avoided. Key tips to remember when your child starts school: Wear backpack load close to the spine - pack the heaviest items nearest to your childs back Children must wear both straps at all times Backpacks should always weigh less than 10 per cent of your childs body weight Be organized ensures your child is carrying only what they need. Encourage your child to be physically active walking to school every day has many benefits. You may have concerns relating to your child's posture or muscular strain, well osteopathy may be able to help address these concerns in consultation. Andrea Ormazabal Osteopath may utilize posture modification & ergonomic advice, whilst treating musculoskeletal restriction, which can be associated with dysfunctional compensating patterns observed in long term misuse of tech devices and carrying overloaded school bags. Consultation by App 93720499 See more

14.01.2022 What a range of healthy food sources, dosing up on folate is easy enjoy!

14.01.2022 Food as Medicine! Why do we need increase our intake of vegetables?

14.01.2022 Are you Standing Tall and Minding your posture? Studies (Carney, Cuddy, & Yap, 2010) have shown that adopting a dominant power pose (standing up straight & pushing your chest out) boosts the release testosterone levels, which has been implicated in lowering levels of Cortisol (stress hormone), coincidentally when we feel like we have control over our body, our tolerance for pain also increases. Good posture is therefore a "Win Win situation" impacting positively on our over...all health! If you require assistance with an underlying Musculoskeleltal condition which is holding you back from a comfortable postural stance, don't hesitate as an Osteopathic consultation will address your condition with an orthopedic assessment, hands on treatment & self management plan. For appointment : Andrea Ormazabal Osteopath : Location - Moonee Ponds Mind Body Health Centre 23 Gladstone St Moonee Ponds VIC 3039 - Phone: 93720499

13.01.2022 The onset of menopause may predispose women to pelvic floor weakness due to hormonal and muscle tone changes. A strong pelvic floor can be achieved and maintained right through life, preventing & controlling associated problems. #pelvicfloor #menopause

13.01.2022 It's World Arthritis Day! DYK arthritis is more than just one condition? Arthritis is a general term that refers to many different conditions that affect the mu...scles, bones and joints. They affect people of all ages (even babies) and all backgrounds. Knowing the type of arthritis you have means that you can make informed decisions about your healthcare. #worldarthritisday https://www.msk.org.au/arthritis/ See more

12.01.2022 Fact or Fiction ?

12.01.2022 Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment and satisfaction. When it comes to our health in these uncertain times keeping a positive mind set may assist as research shows that being happier doesnt just make you feel better it actually brings a host of potential health benefits.

12.01.2022 #Oddsockday Start the conversation and stamp out the stigma !

11.01.2022 Feeling the Heat today ? Staying hydrated is essential in maintaining body systems functioning & preventing dehydration.

11.01.2022 Are You a desk worker ? #Osteopathy #Ergonomics #NeckPain #BackPain #Selfcare #Youcandoit

11.01.2022 Andrea Ormazabal - Osteopath wishes to announce that it is with the greatest interest in her clients health, "That we have made the decision to take leave effective today due to the ongoing uncertainty of the Corona Pandemic". In the mean time whilst many of you may be working from home remember to find time for Self care and Movement as Movement is Life! & Keep an eye out for updates!

10.01.2022 FOCUS ON NECK PAIN & TREATMENT WITH OSTEOPATHY Manual therapy, such as Osteopathy is a holistic treatment aimed at rehabilitation from a given injury, such as from a sports injury or a collision. Osteopathy may also assist with arthritic conditions, reduced mobility and pain control. Osteopathic therapy for the neck can also have other benefits, such as: Identifying poor posture or habits that may be contributing to pain and stiffness. Teaching you how to reduce the ris...k of reinjury. Strengthening the weak areas of the neck through targeted exercises. Evidence has found that Improving the necks strength and flexibility may help better support the cervical spine and reduce pain. More information and bookings - Andrea Ormazabal - Osteopath https://www.naturaltherapypages.com.au//and/About-Us/28322 See more

09.01.2022 Why should we all, but in particular youngsters move more? "There is plenty of evidence linking improved academics to physical activity. Young adults who have a regular exercise routine routinely report a greater sense of productivity, less depression, and a healthier body".

09.01.2022 Safe Workplace OHS ergonomic strategies & keeping physically active are vital in preventing chronic health conditions as well & MSD'S - musculoskeletal issues.

09.01.2022 The importance of good pelvic floor health for both Women & Men.

08.01.2022 According to the AIHW stats for 2017-18, 1 in 4 Aussie Children aged between the ages of 2-17 are overweight or obese. Obesity is a major risk factor for a range of chronic diseases as well as predisposing Children & Teens to increased incidence of musculoskeletal dysfunction including Back and Neck pain, Ankle and Foot complaints as compared to normal weight children. (Annals of Family Medicine 2009) A multidisciplinary approach is often required when addressing Childhood a...nd Adult obesity, consulting qualified health professionals such as a GP, Dietitian and Osteopath; whilst encouraging activities to meet the Australian Physical activity guidelines is a great start. Osteopaths are accredited Musculoskeletal Allied Health professionals, who aim to support growth spurts and postural changes experienced at this crucial stage, utilizing a holistic gentle approach & patient self-management strategies. Appointment: Andrea Ormazabal Osteopath - Phone: 93720499. https://www.naturaltherapypages.com.au//and/About-Us/28322 Useful Links http://obesityoverview.vichealth.vic.gov.au/ https://www1.health.gov.au//health-pubhlth-strateg-phys-ac https://www.osteopathy.org.au//osteopathy---you/paediatrics https://www.osteopathy.org.au/about/osteopathy---you/sports

07.01.2022 Understanding your limits allows for Prevention & Pacing! Great advice and book in for an appointment if need!

06.01.2022 So what does an osteopath actually do? Find out more http://bit.ly/osteoandyou Book in a consultant with your local #osteo now osteopathy.org.au/find-an-osteo

06.01.2022 Do you have a Chronic Musculoskeletal condition? If so you may be eligible for Medicare assistance when accessing Osteopathic treatment, that is in the form of A Chronic Disease Management plan, making you eligible for up to 5 osteopathic treatments per calendar year. Please NOTE: A GP REFERAL IS REQUIRED in order for you to qualify & A GAP FEE IS PAYABLE with your consultation. Bookings: Andrea Ormazabal Phone: 93720499.

05.01.2022 With many life modifications, being active is more important than ever. If you need to check your health status this link may assist: https://www.health.gov.au//healthdirect-coronavirus-covid-

05.01.2022 Friday fact & Insights #Pelvicfloor

05.01.2022 Motor skills are developed from an early age, therefore it's essential for parents to have the latest research on how to direct and support their child's development.

03.01.2022 Back pain is tricky. It can be mild, moderate or severe. It can affect your ability to exercise, sleep, stand or sit. It can make you cry, yell or trap you on y...our bed. Osteopathy may help with pain management, treatment options, exercise and recovery. Go to www.osteopathy.org.au/find-an-osteo to find an osteopath near you.

03.01.2022 As well as calcium and vitamin D, our bones need regular exercise. Find out more about exercise and bone health. https://www.msk.org.au/exercise-for-bone-health/

03.01.2022 Sometimes it's hard to see a way out of pain but working with an osteopath means that you have a plan in which you can be an active participant in feeling bette...r. Osteopaths consider a patient concern, but they pay attention to the complex interrelationships between the bodys structure and the way it functions. They acknowledge and respect the relationships of the body, mind, and emotions and how they may combine during a treatment or rehabilitation process. Contact Osteopathy Australia https://www.osteopathy.org.au/find-an-osteo to find an osteopath in your local area #osteopath #osteopathy #osteo #selfcare #quote

01.01.2022 A growing body of evidence is emerging about healthy gut microbes and their positive effect on overall health.