Osteonic Health Wellness | Medical service

Osteonic Health Wellness

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• Medical and health
• Alternative & holistic health service
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23.01.2022 Would an idiot do that? Asking ourselves this question before we do anything will change our lives according to Dwight. #laughteristhebestmedicine

21.01.2022 To be lost in nature is one of life’s greatest findings.Hope you had a lovely weekend & are ready for a week of new opportunities!

16.01.2022 A mocktail to go with a GF vegan platter.Sunday, we’re in love. #foodismedicine

15.01.2022 Some great books to transport us.

13.01.2022 Jess’ 3-ingredient-pancakes have been one of our weekend brunch go-to’s since 2015, & in no way are they getting boring! Super easy, super tasty, & free from gluten, dairy, refined sugar, & refined grains what’s not to love?! Simply mix: (serves 2) 1 x mashed organic banana... 2 x organic eggs pinch of bi-carb soda Then cook as you would usually cook pancakes, & serve with your favourite organic toppings. We’re big fans of generous dollops of butter, berries, & honey. #osteonichealthwellness

10.01.2022 Let’s talk SQUATS: WHAT part of the legs they work, correct form, posture, & positioning a simple HOW-TO for beginners or anyone who experiences discomfort during or after doing any kind of squat movement. #squat #legday

10.01.2022 Especially with psyllium husk + slippery elm bark on the shopping list. #guthealth #digestivehealth #yourgutisyoursecondbrain

08.01.2022 If you’re at home more than normal this year, be sure to look after those necks & backs correct your posture; put the phone/tablet/computer down; & get up to move & stretch. #osteonichealthwellness

07.01.2022 Stepping into a new week with peace, focus, & gratitude.Happy Monday all.

06.01.2022 Sailing into the weekend..

06.01.2022 Best weeknight meal!Head to Jess’ blog link below for her delicious recipe. www.jesscoleman.com.au

02.01.2022 When was the last time you picked a dandelion & blew it out? BREATH TECHNIQUE: try taking a big deep breath in, & then blow the petals away slowly with a long, drawn out exhale from the belly. Don’t rush it. Take your time, focus on the pattern & movement of the flower, & send it gently on its way. Not only a beautiful breath technique, but a beautiful illustration of gently letting go of that which we don’t control. Let it flow, let it go.