Osteopath in Wollongong in Figtree, New South Wales, Australia | Physical therapist

Osteopath in Wollongong

Locality: Figtree, New South Wales, Australia

Phone: +61 2 8960 8759

Address: Evolve Health Illawarra 147 The Avenue 2525 Figtree, NSW, Australia

Website: http://www.osteopathwollongong.com

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• Medical and health
• Physical therapist
• Osteopath

25.01.2022 Surfing mums means so much to me. You see, it's not just about getting out and catching a wave or two. It's about spending time with friends at the beach. The encouragement when you're not sure if you're up to braving the conditions. Watching the kids grow up and forging friendships with each other. Sharing the excitement when someone else gets a cracking wave. Changing motherhood from a solo pursuit into a village where we look out for each other. Thank you ladies. Without meaning, life can be just an empty wave.

23.01.2022 Chronic or repetitive pain can be a a symptom of a much broader issue within your body. Manually treating the site of pain can relieve symptomatic pain, but it... may not "fix" the problem. Light touch osteopathy can help treat the cause of the problem by looking at all systems in the body together, rather than separate parts. It can also be useful if you need a treatment that uses less force because of pain or sensitivity. Come in and see our osteopath Dr Kate Tallarida for this alternative approach. Call the clinic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #osteo #osteopathy #wholebody #livesmartevolve #evolvehealth #figtree #wollongong

23.01.2022 Last 5 week Mindful Mobility course for the year will be a mixed level class starting on Thursday 17th October. Spaces limited to 5 people so if you've been thinking about joining in, here is your chance.

23.01.2022 We've graduated from surfing mums now that my son has started school so... As of Friday 28th February I will be offering Friday appointments at Evolve Health Illawarra in addition to my regular Mondays and Wednesdays. If you've been wanting to come in on Fridays, here you go! Book now at... https://evolve-health-illawarra.cliniko.com/bookings#service See more

22.01.2022 Osteopath Dr Kate Tallarida has added Fridays to her schedule at Evolve.. Look how happy she is! Want to be this happy? Perhaps you need a treatment? Call the c...linic (02) 8960 8759, email us [email protected] or book online www.livesmartevolve.com #friyay #osteopath #osteopathy #wollongong #figtree #livesmartevolve #evolvehealth

21.01.2022 When you turn uncertainty into possibility, things completely change. While I can't offer my popular Mindful Mobility Classes in person, I'm working on getting set up to offer it online! This will be a great opportunity for more people to participate, so I'm really excited! I am also still available for Osteopathic Treatment (as long as you are healthy of course).... Stay tuned for updates.

21.01.2022 Need to work on balance in life, on & off the mat? Mindful Mobility Progress Course is for those who want to move past the foundations and build a steady practice. Next intake 20th June.

21.01.2022 Reasons to participate in the next Mindful Mobility course: 2. You just Need. To. Stop.

21.01.2022 Has your new home office been giving you neck and shoulder pain? We have been helping many of our clients with this exact problem and YES WE ARE OPEN! Come in for treatment and advice on your desk set up while you still have flexibility in your work schedule.

19.01.2022 Did you miss out on the May Mindful Mobility Course? Get in early and book for the next course starting Thursday 20th June.

18.01.2022 It's back! Perfect for beginners, if you have an injury, or just want to work in a small group with a strong focus on technique. You'll also learn some yummy relaxation techniques and some breathing rhythms to help reset your body and mind. 1 Space left for the next Mindful Mobility course starting 6th February.

18.01.2022 Reasons to participate in the next Mindful Mobility Course 1. You move like the Tin Man from the Wizard of Oz Next course starts Thursday 20th June

18.01.2022 How amazing that our bodies know exactly how to grow and develop with such precision without any instruction! On the left is a foetal skull, on the right is an adult skull. Osteopathy recognises this movement of growth and development. When we work with this movement, treatment doesn't need to be forceful or painful, we merely remove obstacles so the body can self repair and correct just as it is designed to do.

17.01.2022 We are now offering Telehealth consults if you are unable to come into the clinic for treatment.

16.01.2022 The first academic Osteopathy program in Asia is scheduled to begin in Pakistan in 2020! This has been many years in teh making. Osteopathy Without Borders is the organisation I volunteered with in Peru in 2012 and I'm so pleased to see they are still doing great work.

15.01.2022 Are you after something more challenging than the Mindful Mobility 5 week Intro Course? Here it is. Progress course is my level 2 that will help you improve your strength, balance and focus beyond the fundamentals. Maximum 5 people per class so book now.

13.01.2022 Sunday morning recharge. Bulgo beach, Otford, what a stunning place! Feeling stressed or a bit fried and need a recharge this week? Book in for treatment www.livesmartevolve.com

12.01.2022 Can someone help me and give blood? 2 years ago my partner Tom suffered from a life threatening medical condition where he lost a lot of blood and required a large blood transfusion. He now can't give blood so today I went to give a plasma donation on his behalf but... ... You need to be at least 50kg, so I don't make the cut as I'm too small! Can someone give a donation for us??? You get free snacks and drinks from the Red Cross for your efforts!

10.01.2022 Still one space available for tonights chill out class. Get in touch if you're keen!

07.01.2022 Reasons to participate in the next Mindful Mobility Course starting Thursday 20th June. 3. You want to use your breath to clear your mind

06.01.2022 We are still open for treatments and have employed strict hygiene measures to keep everyone safe. So if you do need Osteopathic treatment you can keep or make your appointment. Of course if you are required to self isolate please do so. www.osteopathwollongong.com or call 02 89608759

04.01.2022 Want to learn a little more about yoga? How to stretch, breathe and relax in a way that suits your body, and will help the natural healing process? We now offer... Mindful Mobility one on one sessions with osteopath Dr Kate Tallarida. Stretch. Breathe. Relax. To learn more about this, call the clinic (02) 8960 8759 or email [email protected] You can book online at www.livesmartevolve.com #stretch #breathe #relax #posture #yoga #mobility #livesmartevolve #evolvehealth

04.01.2022 My favourite part of my working week. Join us as we stretch, become more aware of our bodies and posture, and unwind. Still a few spots available for the next block starting this Thursday 20th June, 6pm

03.01.2022 Do you need some time out to help slow your body down? There's 1 space available for a lucky person in next weeks class which will be a slow, Yin style class. Details are Thursday 19th September 6-7pm. Get in touch if you're keen for a breather.

01.01.2022 Love coming to work in my Active Wear to teach these classes. Next block starts Thursday 5th September after winter hibernation.