Otway Yoga in Colac, Victoria | Yoga studio

Otway Yoga

Locality: Colac, Victoria

Phone: +61 409 850 047

Address: Elliminyt Hall, 3250 Colac, VIC, Australia

Website: http://www.otwayyoga.com.au/

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• Yoga studio

23.01.2022 "The pains which are yet to come can be and are to be avoided." - heyam duhkham anagatam Yoga Sutras of Patanjali II:16 Why wait until there is a problem before coming to yoga classes!... A regular yoga practise develops a deeper understanding of self awareness and helps to maintain a healthy and balanced body and mind. With more self awareness we are able to prevent or minimise future pain and suffering from occurring, and Enjoy Life. Classes for Beginners and Experienced www.otwayyoga.com.au Namaste

22.01.2022 By drawing our senses of perception inward we are able to experience the control, silence, and quietness of the mind B.K.S Iyengar This week at Otway Yoga we will be slowing the pace down with some Restorative Poses.... In a restorative yoga class various props are used to help support the practitioner. The use of props increases the understanding of accurate alignment as well as duration in a pose. This helps to achieve stability and concentration and be in a space of stillness and contemplation. In these poses the brain and the heart are rested the mind is quietened and the nerves are soothed. For beginners and experienced students. Classes held in Birregurra, Colac and Winchelsea. More info at www.otwayyoga.com.au #yoga #iyengaryogateacher #restorativeyoga #adhomukhavirasana #otwayyoga #yogabali #healthandwellbeing

21.01.2022 We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice. B.K.S Iyengar Twists increase strength and flexibility of the spine and strengthen and tone the abdominal muscles. They improve digestion and help to cleanse and detoxify the body. They offer relief from back pain, headache and neck stiffness.... Classes held in Winchelsea, Birregurra and Colac For beginners and experienced students More info at www.otwayyoga.com.au #yoga #yogaposes #iyengaryoga #yogateacher #iyengaryogateacher #iyengaryogaaustralia #ardhamatsyendrasana #ardhamatsyendrasana2 #birregurra #colac #winchelsea#health #healthylifestyle

19.01.2022 "It is through the alignment of the body that i discovered the alignment of my mind, self and intelligence" B.K.S Iyengar The Standing poses are the initial poses taught in Iyengar yoga. These poses bring an understanding of alignment and correct posture. They help to develop strength, stability, flexibility, confidence and clarity.... Come and join Mel at Otway Yoga next week. Where the emphasis is on alignment to help gain a deeper understanding of the standing poses, and the effects they have on you Classes for beginners to advanced held in Birregurra, Winchelsea and Colac To book in or for more info follow the link below www.otwayyoga.com.au`

16.01.2022 Online Yoga now available with Otway Yoga FREE 14 DAY TRIAL Live streamed and pre-recorded classes in the comfort of your own home... For more details or to register for your 14 day free trial go to www.otwayyoga.com.au

15.01.2022 Sinusitis can be a problem for many people this time of the year. Inversions such as Salamba Sarvangasana (Shoulderstand) against a wall and Ardha Halasana (Half Plough Pose) supported on a chair, help to drain the sinuses and provide a fresh flow of blood to the area, pushing out any stagnant blood. Regular practice of these poses help to keep the cavities clear and open.... Inversions are contraindicated during a sinusitis attack so should only be practiced after attack has settled down. Classes for beginners and experienced students More info at www.otwayyoga.com.au #yoga #iyengaryoga #healthy #healthylifestyle #yogateachers #iyengaryogateacher #iyengaryogaaustralia #salambasarvangasana #ardhahalasana #shoulderstand #ploughpose #birregurra #colac #winchelsea #sinusitis

14.01.2022 Hi guys and girls its Anton here (Mels fella). Ill be updating Mels page now and then as shes not as Social Media mad as me. NEW 9 WEEk TERM STARTS NEXT WEEK ! Monday - Birregurra @ 10:00 am... Tuesday - Winchelsea @ 6:15 pm Wednesday - Birregurra @ 11:00 am Thursday - Colac @ 6:15 pm See more

13.01.2022 Become a member of Otway Yoga and receive access to a large collection of Online Iyengar Yoga classes. 14 DAY FREE TRIAL Then just $15 a month... Classes to suit beginner and experienced students. Go to www.otwayyoga.com.au to get your 14 DAY FREE TRIAL #iyengaryoga #yogaeverydaydamnday #yogaverywhere #iyengaryogaonline #onlineyogaclasses #healthyoga #yogaforfitness #yogasequence #yogapractise #iyengaryogateacher #onlineyoga

13.01.2022 FREE YOGA CLASS Here's a recording of one of my Live Online Yoga Classes for general - experienced students. I am teaching Live Online Classes on a Monday and Thursday morning at 10am every week. For more details go to www.otwayyoga.com.au... Hope you Enjoy! See more

11.01.2022 The body is the temple of the soul. Each student should keep this dwelling place of the mind and the soul tidy - B.K.S. Iyengar A personal practise may vary depending on the student and their lifestyles. It may be done at any time of the day. It is best to find a quiet, clean space to practise where there will be no distractions.... The more you practise, the more you will benefit! Classes for beginners and experienced students www.otwayyoga.com.au #yogaposes #yoga #iyengaryoga #yogateacher #kurunta #kurantayoga #wallropeyoga #colac #birregurra #winchelsea #health #fitnessmotivation #iyengaryogaaustralia #yogaaustralia

10.01.2022 Yoga allows you to find a new kind of freedom that you may not have known even existed. B.K.S Iyengar This week at Otway Yoga we will be focusing on Backbends. These poses help to open the chest and the shoulders and build strength in the arms and the legs. They increase flexibility of the spine which helps to improve posture. Backbends relieve stress and depression and bring confidence and vitality to the practitioner. ... For beginners and experienced students. More info at www.otwayyoga.com.au Hope to see you there #iyengaryoga #iyengar #yoga #yogaposes #health #healthylifestyle ##mindandbody #mindandbodybalance #bksiyengar #ustrasana

10.01.2022 Mel sneaks a little practice in on our family Bali trip .....

10.01.2022 Breathing in, i allow my body to release the tension. Breathing out, i release the tension in my body Thich Nhat Hanh When practicing inversions the whole system is revitalised. When the body is inverted the blood flows to the heart and brain more efficiently. Inversions counter depression, balance the thyroid and refresh a tired body. They help concentration and self confidence, relieve headaches and aid with digestive disorders and shortness of temper. ... Classes Held in Colac, Birregurra and Winchelsea. For beginners and experienced students More info @ www.otwayyoga.com.au #bksiyengar #iyengar #iyengaryoga #iyengaryogaaustralia #iyengarteacher #bksiyengaryoga #yoga #yogaposes #yogainspiration #yogachallenge #yogateachers #yogasana #yogalife #yogapractice #yogaandfitness #colac #birregurra #winchelsea #otways

09.01.2022 The wise man lets go of all results weather good or bad and is focused on the action alone - Bhagavad Gita Chaturanga Dandasana can be a challenging pose. Try practicing with your feet to the wall and blocks under the hands to help lift the torso. ... This pose helps to strengthen the arms and wrists and tones the abdominal organs. Classes for beginners and experienced students www.otwayyoga.com.au

09.01.2022 You must hold the balance by the intelligence of the body, by instinct or the sense of equilibrium and not by strength. When you keep the balance by strength, it is physical action, when you keep it by the intelligence of the body, it is relaxation in action - B.K.S Iyengar Salamba Sirsasana and some variations www.otwayyoga.com.au... #yogainversions #yogainspired #yogaiyengar #yogaislife #yogaheadstand #sirsasana #yogabalance #balanceyoga #colac #birregurra #winchelsea #yogateaching #salambasirsasana

09.01.2022 Online Yoga for Beginners, 14 Day Free Trial

08.01.2022 2 for 1 SPECIAL OFFER WITH OTWAY YOGA (COLAC) Two NEW students attend a 9 week term for the price of one. Thats only $76.50 Each !! ... Classes Commence next Thursday the 30th Jan 6pm - 7:15pm Elliminyt Hall Offer ends Next Wednesday 29th January 2020 Call mel for bookings Ph. 0409 850 047

02.01.2022 As breath stills our mind, our energies are free to unhook from the senses and bend inward B.K.S Iyengar Come and join Mel at Otway Yoga this week where the attention will be on sitting poses and forward bends. These poses help to lengthen and strengthen the legs, hips and spine. ... They help to bring a relaxing and cooling effect to the body, stimulate the digest system and improve circulation in the pelvic region. For beginners and experienced students.... more info at www.otwayyoga.com.au

01.01.2022 Take time for yourself this long week end and join Mel at Birregurra Community Centre for a session of Yoga. Labour Day, Monday 10am start. Hope to see you there ... www.otwayyoga.com.au #birregurra #winchelsea #colac #lorne #deansmarsh