Our Gym Nelson Bay in Nelson Bay, New South Wales | Sport & recreation

Our Gym Nelson Bay

Locality: Nelson Bay, New South Wales

Phone: +6149843489

Address: 88 Shoal Bay Road 2315 Nelson Bay, NSW, Australia

Website: http://www.ourgym.com.au/

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 DAY 2 UPDATE: Painting Painting PAINTING... See more

23.01.2022 2 weeks to go!! We want to know- what’s going to be the first workout you do when Our Gym opens?

21.01.2022 Don’t forget your towel And when yours is this good, why would you want to? At Our Gym Nelson Bay, all new members are gifted a red sweat towel and a BPA free metal drink bottle at sign up* ... If you forget yours or would like a spare, a new red sweat towel can be purchased from reception. Let’s follow the rules: As part of Our Gym’s rules and Covid Safe requirements, all members and visitors must bring a towel with them every time you workout with us. Spray and wipe bottles are also stationed throughout the gym floor and group fitness studio for wiping down equipment and machines after use. Together, we can keep our community safe *this includes Our Advanced, Our 12 month DD and Our Flexi memberships; as well as local Fitness Passport holders and WHI members. New memberships only

21.01.2022 2020... what a year! For many, 2020 has been one of the most challenging years that we have had to face. But without the lockdowns and subsequent closure of gyms earlier this year, Our Gym Nelson Bay would not have been more than just a cool idea. As we prepare to welcome a new year, we wanted to take you all back to our opening day 10.10.2020 and how much we have grown as a business in the last 3 months...... 12,935 sweat sessions together 4303 group fitness bookings $2521 raised for the Tomaree Breast Cancer Support Group 1470 hours of Our Gym 386 group fitness classes 1 amazing community We are so grateful to all of our members who invested in their health and well-being and invested in Our Gym Nelson Bay. We love you all and we would not be here without your continued support and encouragement We cannot wait to see what 2021 has planned for Our Gym https://www.youtube.com/watch

21.01.2022 Do you want to sign up to Our Gym Nelson Bay but you're not sure which membership you want to choose? Why not give Our Gym a trial? Come and test drive Our Gym for 10 days and see if we are the right fit for you! Unlimited access to the gym for 10 days... Unlimited group fitness classes Unlimited SMILES All for just $10.00!! Sign up online today: https://ourgymnelsonbay.gymmasteronline.com//90bd187934fe3

21.01.2022 The Cambridge dictionary defines a COMMUNITY as the people living in one particular area or people who are considered a unit because of their common interests, social group or nationality At Our Gym Nelson Bay, we don't JUST Gym we are building a COMMUNITY! Our Gym Nelson Bay is a friendly, welcoming and inclusive gym where our members do not feel intimidated or judged. Our members are empowered, encouraged and supported to reach their health and fitness goals every sing...le visit We love the sense of belonging and comradery that we are able to create amongst our members and the feeling of TOGETHERNESS If you're ready to be a part of something great, come and check us out for yourself! www.ourgym.com.au/join-our-gym

21.01.2022 OUR WHY OUR FAMILIES We both have young families and want our children growing up in a community where their health and fitness is a priority, no matter what age or stage of life they’re in.... OUR COMMUNITY We don’t want to be just be a gym. We want to be a health club that feels like home. We want to support every member and we want to support our local community to grow stronger, fitter, healthier, TOGETHER OUR HAPPINESS Fitness is what we do. It’s what we love. It gets us out of bed in the morning and it makes us HAPPY #supportsmallbusiness #portstephenslocals #ourgymnelsonbay

20.01.2022 GIFT CERTIFICATES ARE NOW AVAILABLE Christmas is exactly 1 month away and whether they’ve been Naughty or Nice this year, we’ve got the perfect gift idea for your loved ones, colleagues and Secret Santa’s! Give the gift of Health & Happiness this Christmas with an Our Gym Nelson Bay Gift Certificate.... 1 month, 3 month or 12 month memberships 1 PT session or 10 x PT Sessions 1 Creche session or 10 x Creche sessions Money to spend on Our Merchandise Or we can tailor a unique gift just for you of a combination of things Gift Certificates are available for you to purchase at reception now!

19.01.2022 WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCEis the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class fe...eling calm and centered. Happy. You can get your zen on with us: Tuesdays at 10.30am & 6pm Thursdays at 6pm Fridays at 10.30am AND SUNDAYS at 5pm Namaste

19.01.2022 Fitness for EVERYONE As well as our awesome freestyle classes, Our Gym Nelson Bay’s group fitness timetable features 4 LES MILLS classes BODYPUMP... BODYCOMBAT BODYBALANCE BODYATTACK Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS group fitness classes will make you fall in love with fitness. All classes cater for total beginners to the total addicts, so the only thing stopping you now is deciding which one to do next! Discover our range of world-class group fitness workouts yourself at Our Gym Nelson Bay! www.ourgym.com.au/our-classes

18.01.2022 And a couple of Personal Training sessions for the New Year, please Give a loved one the gift of Health and Happiness this Christmas 1 month Gym Membership... 3 months Gym Membership 12 months Gym Membership Personal Training sessions Our Creche sessions Our Gym Merchandise Or why not put together a combination of any of the above Gift cards are available at Our Gym Nelson Bay reception: Monday- Friday 8am-7.30pm Saturday 7.30am-12.30pm Sunday 3.30pm-6.30pm

18.01.2022 Here’s a sneak peak at how our Group Fitness Studio is coming along... What do you think?

18.01.2022 1 week to go If you haven’t joined Our Gym yet, why weight? (see what I did there?) Beat the rush next weekend and sign up online: www.ourgym.com.au/join-our-gym And don’t forget to stay tuned for more updates about our Grand Opening this week!

17.01.2022 We are so excited to share that Our Gym Nelson Bay will be one of the exhibitors at next month's Port Stephens Wellbeing Expo Sunday 28th March 10am to 3pm The Shoal Bay Convention Centre... Make sure you come down and say hello, we'd love to see you Early Bird Tickets are on sale now and can be purchased directly through the expo's website: www.pswellbeingexpo.com.au You can also follow the event updates on their Facebook page Port Stephens Health & Wellbeing Expo

17.01.2022 You asked and we listened... BODYATTACK is coming to Our Gym Nelson Bay!! WHAT IS BODYATTACK? BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our instructors will pump out energizing tunes and lead you through the workout challenging your limits in a good way, burning up to 730 calories* and leaving y...ou with a sense of achievement. We will be launching this new program at the special time of 8.45am on Saturday 14th November You can then join us for BODYATTACK on: Mondays at 6pm Wednesdays at 9.30am And if you become a BODYATTACK addict like Lauren and Sheila (and we're sure you will), we'll add even MORE classes to our timetable for you to get your fix

17.01.2022 Happy New Year from Our Gym Nelson Bay As excited as we all are to farewell 2020 and welcome 2021, we are also so excited to start this new year with a new gym, Our Gym, which stems right from our community. Our goal is to help our community become STRONGER FITTER and HEALTHIER; TOGETHER ... When you join Our Gym Nelson Bay, you can expect: No joining fee No annual admin fee No membership tag fee No hidden fees AT ALL No cheap sales A membership gift and Family friendly fitness for all ages We are a locally run small business comprising of two young families with original ideas and a strong focus in community fitness, family values and in finding ways to give back to our local community. We cannot wait to see what 2021 has planned for us! If this all sounds good to you, what are you waiting for? You can join Our Gym Nelson Bay via our website: www.ourgym.com.au/join-our-gym

15.01.2022 Our beautiful mamas in this morning’s Mums & Bubs class Exercising with your baby has SOOOOO many health benefits for you AND for Bub. And this class is a fantastic opportunity to meet and get to know other Mums in our area (as well as a great excuse to get out of the house!)

13.01.2022 OUR TIMETABLE Our Gym Nelson Bay currently offers our members 35 Group Fitness Classes a week. The latest Les Mills BODYPUMP, BODYCOMBAT, BODYBALANCE and BODYATTACK releases as well a our freestyle HAPPY OUR, Seated Strength and more! Book in now for your next workout: www.ourgym.com.au/our-classes... We are also currently taking suggestions for our 6am timeslot- let us know what kind of workout you'd like to be doing at Our Gym at 6am

12.01.2022 Meet Tania Tania is one of Our Gym's Foundation Members and will join our instructor team next week as she leads you through our latest class- Our Circuit When she's not at Our Gym, you can catch this busy Mama of two enjoying coffee with friends, bike riding or at the summit of Tomaree Mountain ... "I love the vibe and being surrounded by like minded people. I love, love, love the community feel and spirit that OUR GYM has. I believe community builds the self esteem and that fuels fitness dedication. I wanted to be part of something I truely believed in, something that makes a positive difference in people's lives and I'm really excited to start teaching Our Circuit next week!" SO WHAT IS OUR CIRCUIT? OUR CIRCUIT is a whole body workout! Our instructor will lead you through a number of weighted and body weight exercises aimed at making you stronger, fitter, healthier TOGETHER You can join Tania for Our Circuit: 6am Tuesday for Our Circuit CARDIO KICK 6am Thursday for Our Circuit STRENGTH

12.01.2022 Meet Luke and Milly Luke and Milly have recently joined Our Team and we are so excited to have them both on board Milly has worked with Tim and Lisa in the past (so she knows that she’s in for!). She has recently studied a Certificate III in Early Childhood Education and Care and is currently studying a Certificate III in Disability Support. Milly is our little pocket rocket and will be spending her time at Our Gym on reception and also in our creche!... And then we have Luke. Luke is BIG about community and community spirit! He has been volunteering at Soul Cafe in Newcastle since before he could walk. Luke will be joining us on reception whilst he completes his Certificate IV in Fitness. Luke will also be joining Our Group Fitness Team- some of you might have already trained with him in BODYPUMP You can read more about our new team members at: www.ourgym.com.au/our-team

11.01.2022 Who’s excited?! We sure are!! Only a couple more sleeps until Our Gym Nelson Bay’s Grand Opening We know a lot of you are planning to come for your first workout with us this Saturday ... So that we can limit the rush and the wait times at reception on Saturday morning to collect your membership tags or get signed up, why not come into the gym this week and pick up your things so you’re all set to go? Come and see us: Wednesday, Thursday and Friday Anytime between 9am-12pm Don’t forget, you can sign yourselves up ONLINE via our website, it’s super easy! www.ourgym.com.au/join-our-gym

11.01.2022 A parent is a child’s first and most influential teacher. And when it comes to learning how to form healthy habits and observing what it looks like to be fit and physically active, what a child sees in their early years can be life changing. That’s why at Our Gym Nelson Bay, we believe that it’s important to invest in family friendly fitness Our morning crèche Monday-Friday 9am-12pm for under 5’s... Pay per visit or buy a 10-session pack Our after-school crèche Monday-Friday 4pm-7pm for over 5’s No cost Mums & Bubs Group Fitness Class Wednesday’s at 11.45am For Mamas and under 1’s Ease your way back into the gym and focus on strengthening your core post partum Junior Membership options for 13-16 year olds Workout with your tweens, teens and young adults and get stronger, fitter and healthier TOGETHER There's a big difference between what family fitness looks like with babies and what it looks like with tweens, teens and young adults. As children grow, their needs and abilities change, and so does your family schedule (a lot!) But one thing that will always remain consistent: Our Gym Nelson Bay is a health club that focuses on TOGETHERNESS, on COMMUNITY and prioritises FAMILY FRIENDLY FITNESS

09.01.2022 Want to see our new timetable? Here you go!! What's NEW? 3 x 6am classes Freestyle step classes will now run as BODYSTEP... Wednesday HIIT at 5pm will now be BODYATTACK It all starts Monday 8th Feb Tag your workout buddy below and tell us which new classes you're doing next week

08.01.2022 It’s beginning to look a lot like FITNESS at Our Gym Nelson Bay and we’ve got the perfect Christmas Eve workout for you We know how busy this time of year can be, so why not squeeze in one (or 5) more workout with us before the Christmas festivities begin? Come and try one, or give ALL of the classes a go! And don’t forget your Christmas outfits ... 8.30am BODYATTACK (30 minutes) 9.00am Step (30 minutes) 9.30am BODYCOMBAT (30 minutes) 10.15am BODYPUMP (45 minutes) 11.00am BODYBALANCE (45 minutes) May all of your workouts be Merry & Bright

07.01.2022 Meet Linda. Linda is the newest edition to our A Team and will be joining us at reception and also in our creche. Linda has qualifications both in fitness and in early childhood education (what a busy mama ). We’re so happy to officially welcome you to Our Gym Nelson Bay!!... Many of our members will already know Linda, so you’ll know- she LOVES her coffee! Make sure you say hello the next time you’re in for a workout

07.01.2022 OUR CRÈCHE starts 16th November At Our Gym Nelson Bay your family is our family and we want to make returning to exercise as easy as possible. Our Creche is able to cater for infants and children aged 6 weeks to 12 years for up to 90 minutes. Enjoy that "me time" that you deserve knowing that your little one is safe, supervised and happy! ... Our Morning Crèche (Under 5’s) Monday- Friday 9.00am-12.00pm $5 per visit per child or $45 for a 10 visit crèche pack Our Afternoon Unsupervised Crèche (5-12 years) Monday-Friday 4.00pm-7.00pm $0 per visit per child Click here to read more: https://www.ourgym.com.au/our-creche

06.01.2022 Lisa will be launching BODYSTEP at Our Gym Nelson Bay next Monday 8th February at 10.30am WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP a full-body cardio workout to really tone your butt and thighs ... In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Join Lisa next week and together, you can burn up to 540 calories** EACH and trust us, you’ll leave buzzing with satisfaction This new amazing program will feature on our timetable: Monday's at 10.30am Thursday's at 9.30am Thursday's at 5.00pm

05.01.2022 PERSONAL TRAINING YOUR time with YOUR trainer Achieve your fitness goals faster with one on one physical training sessions ... Our Personal Trainers are qualified, experienced and committed to ongoing personal and professional development. Morning, noon and night, they’re READY to take your fitness to the next level, TOGETHER Ask at reception for more information or email us [email protected]

04.01.2022 WHAT IS BODYCOMBAT? This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ Kicking off this Saturday, you can also catch BODYCOMBAT:... Tuesdays at 9.30am and 5.00pm Fridays at 6.00pm And Saturdays at 8.45am

04.01.2022 DAY 5: We are a week into our renovations and we have been overwhelmed with the amount of community love, help and support we have received so far! From painting walls to scrubbing our machines; and a special shout out to @bondichai for keeping us hydrated ; all of our volunteers have been AMAZING!! Our Gym wouldn’t be Our Gym without it’s amazing community spirit

04.01.2022 For everyone reading this as it's just been posted, this time next week you could be doing BODYPUMP at Our Gym Nelson Bay That's right, we've got 3 X 6am classes coming your way next week Monday BODYPUMP... Tuesday OUR CIRCUIT Thursday OUR CIRCUIT With these new classes on our timetable, this brings our weekly total to 38 Group Fitness Classes AND COUNTING All of our members, you can booking online today for next week Not a member? What are you waiting for?

04.01.2022 2021 is Our year! It’s never too early or too late to start working on a HEALTHIER you, a STRONGER you or a FITTER you TOGETHER, we can do anything ... www.ourgym.com.au/join-our-gym

03.01.2022 Over the weekend, we had the pleasure of hosting Newcastle Ultimate’s men’s national team for their first post selection training Tim put the team through their paces with a HIIT workout followed by some targeted strength and conditioning work. Thanks for working out with us team we loved every minute of it! Wishing you all the best for this season I-Beam

03.01.2022 NEW OUR GYM SWAG AVAILABLE BLACK Hoodies BLACK Baseball Caps BLACK Singlets... RED Hoodies now also available in size XXS You too can look as good as Luke- Come and check out our new merch at Our Gym today

03.01.2022 We are super excited to share that our total for our Burpees for Breast Cancer Fundraiser was $2521.00 Every single dollar has been donated to the Tomaree Breast Cancer Support Group. The Tomaree Breast Cancer Support Group is a self funded group that provides assistance to residents on the Tomaree Peninsula who are Breast Cancer patients. ... Our goal was to raise $500.00 and we are so proud and so humbled to have raised over 5 times out goal amount for such an amazing organisation in our community

02.01.2022 Want to holiday in the Bay and join us for a couple of workouts? Then Our Holiday Membership is for you! $50 gets you 5 casual visits to Our Gym Nelson Bay as well as all of our group fitness classes Each Holiday Membership is valid for 12 months so it’s not a case of use it or lose it. ... Your future self will thank you for it Check out our other casual options: www.ourgym.com.au/holiday

02.01.2022 WHAT IS MUMS AND BUBS? What could be better than getting fit while spending time with your new bub? Working at your own pace, this class will give Mums and their bubs the opportunity to work out in a fun, social and supportive environment whilst regaining their fitness and strength. ... Most of the exercises in this class will use Bub as your weight but can be modified to use hand weights or body weight. Each exercise will focus on strengthening your pelvic floor, your abdomen, legs and back. What if my baby cries? Crying is perfectly fine and normal! Remember everyone in this class has a baby just like you and they will have different needs at different times. If your baby cried, feed them, comfort them, change them, do whatever they need. Don’t worry, you won’t disrupt the class. What do I need to bring? You and your baby! It might also be helpful to bring a blanket and some toys that your baby might like to play with during the class if they’re not working out with you. What age is this class best suited for? Our Mums and Bubs class is ideal for babies aged 6 weeks to 12 months or until they start to become a little more active. It’s an ideal way to ease yourself back into exercise with Bub by your side. Join us for Mums and Bubs every Wednesday from 11.45am-12.30pm

01.01.2022 $2386 and STILL GOING!! Today’s Burpees for Breast Cancer Fundraiser was a lot of fun and fueled by a lot of love Tim and Lisa finished the morning having completed 250 burpees EACH!! ... Thank you to everyone who challenged themselves and burpee-ed to their max Thank you to everyone who donated Thank you to everyone who wore a little bit of pink for their Saturday morning workout We were blown away by the support that you all showed for such a worthy cause! We will let you all know the final amount that we will be donating to the Tomaree Breast Cancer Support Group when we have finished collecting donations If you have any photos from this morning, don’t forget to check yourself in at Our Gym Nelson Bay and tag us #ourgymnelsonbay or @ourgymnelsonbay

01.01.2022 DAY 3: Painting and making a mess!