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Healthy Happy You Our Journey

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25.01.2022 Whos in?? Would love to have you join me in the Wellness Shift starts October 1st. Our last challenge had a huge success with a total of 133kg were gone & 187 cm lose for ever.... imagine losing those cm around your tummy and they never come back!!! ... Herbalife philosophy 80% nutrition, Master-classes, nutrition ideas 20% exercise, Live workouts, different ideas from others on how to get you 20% in 100% mindset. Amazing support every day for 18 days Get your goals down, imagine what you can acheive in 18 days!! Questions: No question is a silly question..

22.01.2022 **NEW** Order yours today & receive a special gift 3 to choose from: Moisturising: Normal, dry, dehydration skin... Brightening: Normal dull skin that needs brightening Firming: Normal, dry rough skin texture Can't decide?? Order all 3 I did!!

17.01.2022 #Selfcaresunday #skincare #foreverybody #healthyhappyyou... Is suitable for all This rich, creamy clay mask has the absorbent and toning effects of bentonite clay to remove dirt and absorb excess oil. Key Benefits Clinically tested to improve the appearance of pores after just one use. A hint of spearmint and rosemary uplift your senses while leaving your skin softer and smoother. Prepares skin to better receive the benefits of our serums and moisturizers. Suitable for all skin types. No added parabens and dermatologist tested.

13.01.2022 **December Challenge** Join today Free to join Loads of fun... Coaching One on one All online You don't want to miss out !!! #jointoday #decemberchallenge #doitforyourhealth #doitforyou #herbalifenutrition #healthyhappyyou

08.01.2022 Check out these goodie bags 2 beautiful ladies are receiving there's Interested in one??

08.01.2022 Check out October's Newsletter

04.01.2022 Set a goal Make a plan Stay focused Work hard Succed ... Stay humble #goals #stayfocused #supervisor #makedreamsreality #herbalifesupervisor #growlearnflourish

01.01.2022 **December Newsletter** Great tips Amazing recipies ... Check it out!!! #herbalifenutrition #herbalifenewsletter #decemberedition #healthyrecipes #protein #checkitout

01.01.2022 Happy Thursday, Can you believe its October already? Today I want to talk about how to have a delicious nutrition healthy main meal filled with all the essentials our body needs... You would of heard the saying 'EAT THE RAINBOW' ... A simple way to remind you that a variety of fruits and vegetables in your diet will get you the vitamins and minerals you need. Fruit and Veggies fall into 5 different colour categories, Red, Blue/Purple, Orange, Green and White/Brown. What's in a colour? RED: Think of your heart, veggies for the heart, Tomato's, red capsicum, strawberries, red apples. Theses have a powerful antioxidant that can help keep our heart healthy. PURPLE/BLUE: Beetroot, Red Cabbage, Eggplant, Purple Asparagus, Purple grapes, Blueberries. The antioxidant properties can protect cells from damage and can help reduce cancer, stroke and heart disease. ORANGE/YELLOW: Carrots, Sweet Potato, Pumpkin, Corn, Mangos, Pineapple. Vitamin A helps maintain healthy mucous membranes and healthy eyes. Vitamin C helps Immune system. GREEN: Spinach, Kale, Green Apples, Kiwi fruit, Cabbage, Avocados, Cucumber, zucchini, Green Capsicum. Contains a wide range of antioxidants, vitamins and minerals and excellent source of folate. BROWN/WHITE: Cauliflower, Mushrooms, Garlic, Turnips. Contain a wide range of health benefits its antiviral and antibacterial properties. A good protein base to start with, chicken, lean meat, fish, tofu, chickpeas, eggs to start with then fill with all the Rainbow veggies you want. My TOP TIP!! Just have fun, try different things and get creative in the kitchen