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24.01.2022 TODAY- Sun 18/10. OUTDOOR recovery session with Holly. All welcome - $10/session *(Free for all OUTfit members, session is included in your weekly membership ). Today’s session; Pilates & Body Balance. Recovery session will immediately follow the track meet down at Sylvania today. Don’t forget your mat/towel !! See you there @holly_j_doyle @hollyjamiedoyle

22.01.2022 Big congratulations to our little Tam Today Tam was awarded with her 4th Australian Record over the 60/80m Hurdles. What an achievement !! I’ll never forget the day that this little 4yr old showed up to training, in her sparkly hot pants and sparkly crop top, desperately wanting to train & be just like her big sister @jasynta.kate. Since that day, Tammin has showed nothing but passion & determination. Little Tam was determined to be the best hurdler in the country. Tammin ...just loves her hurdles ! We are so proud of you Tam @tammintumbles Well done

22.01.2022 Days 3 & 4 NSW State All Schools Championships 2020. 15 PBS and 16 top 8 performances. Congratulations to our medalists; Tammin 1st 12yrs 80mH... Ivy 1st 13yrs 400m Savannah 1st 13yrs 80mH Jasynta 2nd 14yrs 90mH Miles 3rd 14yrs 1500m & Jordan O 3rd 13yrs LJ Well done Team, what an incredible 4 days of competition. So glad to see you all racing again

21.01.2022 CONGRATULATIONS to our athletes; Alma, Charlie & Jess W. All 3 have been selected into the NSW Target Talent Program - class of 2020. Standards are tough & there’s a lot of competition, so these girls have done extremely well to gain selection. Proud of you, testament to your hard work and dedication, well done Alma, Charlie & Jess

21.01.2022 Not long now Team !! June 15th & we’re BACK We may need a temporary timetable to begin with (as there are still NO lights at both of our facilities). I will post our temporary timetable closer to our return... CANNOT WAIT guys, I’ve missed you all dearly

15.01.2022 Its been a week since we all had to separate & I miss you all dearly... BUT i must say, seeing all of your training videos/photos that you’re sending through, simply warms my heart & brings a smile to my face I’m really glad you’re all sticking to your programs and getting the work done. Proud of you Team Cannot wait to start our live online sessions soon, more info and details are coming soon Stay Fit & Healthy team Jacinta

15.01.2022 https://www.nswathletics.org.au//coach-profile-jacinta-do/

14.01.2022 NEW SESSION ‘Run Club’ - commences tomorrow Sun 28th 830am. This weeks location- Miranda Park (meeting at Miranda Kindergarten, the Boulevarde). ... SESSIONS; all 4 sessions will be written up on the white board. Sessions available; Sprinters (100/200m Athletes); Short Hill intervals 400m Athletes; Mix of conditioning & Short Hill intervals MD Athletes; Mix of Longer repetitions + Hill intervals Senior Athletes; Short-Long Hill intervals depending on your event & what you need to complete your training week. Reminder: PARENTS are welcome Parents are welcome to join in - Free of charge every Sunday morning See you at 830am Miranda park

14.01.2022 Tomorrow’s Run Club- Sun 5th July Oatley Park. OATLEY HILLS Parking; 23 Jinna rd peakhurst heights. ... Walk to the left & across the bridge and we will meet at the start of the hill (see attached image) Sprinters; Short intervals 400m/Endurance session & MD session (longer repetitions) all offered !! See you at 830am- Oatley Park

12.01.2022 Oh, how I’ve missed these faces See you all tomorrow for our first class #outfitonline

12.01.2022 Welcoming our newest squad - Pre Jnr SPEED (4yrs+) with coach Jess. Monday’s 415-515pm Sylvania Track & Friday’s 4-445pm Sylvania Track. For more info and full class/All ages timetable contact us. Thank you.

10.01.2022 Week 1 of Online Coaching What a successful week it’s been Thank you to all of our athletes for embracing the change & giving it your absolute best. ... I’ve loved seeing you all get back into training (even if it is through my TV ) Well done Team, keep up the good work

10.01.2022 Tomorrow 1/11 830am Run Club Miranda Park (meet Miranda kindergarten, the boulevarde) Short & Long Hill intervals. NEW SESSION 4-5pm Sylvania Track Short Speed & Hurdles offered.

05.01.2022 OUTfit Online membership Dear Parents, I hope you’re all well, healthy and staying safe during this very uncertain time. ...Continue reading

04.01.2022 CHRISTMAS HOURS Thursday 17th - Sutherland Track 4pm Speed Endurance & MD 5pm Ball Sports Short Speed ... Friday 18th - Sylvania Track 4pm Jumps 4pm Blocks & Speed 445pm Hurdles 5pm Senior squad Sunday 20th annual CHRISTMAS SESSION, BBQ & presentation 4-6pm Sylvania Track Monday 21st - Sylvania Track 4pm Jumps 415pm Speed 5pm MD & Speed Endurance 530pm Senior Squad Tuesday 22nd - Sutherland Track 5pm Speed, Speed Endurance & MD 530pm Senior squad Wednesday 23rd - Sylvania Track 4pm Hurdles 5pm Speed 530pm Senior squad *CLOSED 24th Dec - 5th Jan *RETURN Wed 6th Jan 2021.

04.01.2022 Day 1 & 2 NSW State All Schools Championships 2020. Congratulations to our medalists; Ivy 1st 13yrs 800m & NSW RECORD Tammin 1st 12yrs 200m PB... Jess 1st 16yrs 200m PB Miles 2nd 14yrs 2km steeple PB Jordan 3rd 13yrs High Jump Can’t wait for another 2 days of competition Team, already 13 PBS and many top 8 performances achieved. Keep up the good work

04.01.2022 NEW SESSION, commences today STARTS, BLOCKS & SHORT SPEED 4-445pm Sylvania - Friday’s. Friday’s timetable; ... 4-445pm Starts, Blocks & Short Speed 4-445pm General & Jnr Speed 445-530pm Hurdles 5pm Senior Squad See more

02.01.2022 NSW All Schools State Championships 2020 Good luck to all 23 of our athletes who commence competition out at SOPAC tomorrow...A big 4 days of competition but we cannot wait to watch you all compete. For some of you, it’s been a long 10months since your last formal meet. We have some very excited athletes that are just itching to compete, I can’t wait to see all those faces light up again ... Good luck team !

02.01.2022 CHRISTMAS SESSION, Presentation & BBQ 2020 Sun 20th Dec 4-6pm Sylvania Track Dress- Christmas themed or anything green/red Cost- $10 per athlete. ... Come along & celebrate the fantastic year we’ve had, at our annual Christmas session Gifts & Presents for every athlete Prizes Handicap Races BBQ & Drinks post handicap races/presentation. We will be holding: Junior, Intermediate & Senior handicap races this year. 70m, 150m, 300m & 1km. Major prizes for all winners!! Blue ribbon event- Senior 300m Handicap NOTE: BOOKINGS REQUIRED. For catering and handicapping purposes, All athletes wishing to attend will need to BOOK online. Bookings can be made via: https://outfitcoaching.gettimely.com/book Our Christmas session is always a fantastic afternoon & great way to end the year ALL WELCOME !!! Hope to see you all there, Thank you Jacinta

02.01.2022 Tomorrow we are BACK Team !! Cannot wait to see you all Timetable available recent post

01.01.2022 All sessions as per USUAL throughout the school holidays See you throughout the week

01.01.2022 GOOD NEWS I can confirm that the lights will be reactivated when we return- so we will be returning WITH LIGHTS Monday 15th June. Please see attached timetable. Note: all JUMPS sessions will resume 1st July. ... Reminder; athletes signed up to our weekly membership, you will be able to attend unlimited classes throughout the week. Cannot wait to see you all Jacinta

01.01.2022 Individual sports can be mentally challenging, draining and in particular quite lonely....So 6 years ago, when I decided to take the leap & coach full time, a goal of mine was to create an environment in which athletes felt supported, encouraged & respected. I am so proud of our squad and the qualities they display. Our athletes have learnt the value of team work, Learnt to deal with setbacks, they have become better communicators, built confidence, but most of all - have mad...e life long friends. Not all will go on to run for Australia & compete professionally, so I feel it’s very important that they learn and practice particular qualities. Qualities that they will take with them into their adult years, professional & personal life. I am so proud of you guys ! I just love the environment you have all created.