Overdrive Personal Training | Businesses
Overdrive Personal Training
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16.01.2022 Still here guys, just caught up between work studying and kids. I’ll be more active soon enough
07.01.2022 After only studying briefly so far within the fitness industry I have already learnt a lot one thing I had no idea about was anatomy and physiology and why it's so important to know within the health profession. The page below was a great insight as to what it was and why it's important enjoy http://www.ptdirect.com/training-des/anatomy-and-physiology
07.01.2022 Looking for a basic nutrition guide? My suggestion is:- https://www.asweetpeachef.com/eating-clean-for-beginners/ Clean eating is not a "diet" clean eating is a complete lifestyle change and I couldn't recommend it anymore then I already do.
01.01.2022 For someone that has always had a booty squats would have to be one of my favourite workouts to keep it toned and lifted. Below is a link to a video on how to correctly do a squat https://m.youtube.com/watch?v=zaC133_Frj0
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