Overhaul Fitness in Caloundra West | Sport & recreation

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Overhaul Fitness

Locality: Caloundra West

Phone: 0434 849 064

Address: 15 Exeter Way 4551 Caloundra West, QLD, Australia

Website: http://www.overhaulfitness.com.au

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25.01.2022 This coming Saturday 9-11am @movementwithhannah will be running a movement workshop in our facility for members and non members to reignite their playful side and spark joy through movement This movement connection will be a combination of acro, dance, yoga, gymnastics, tricking and martial arts into one fun flow of locomotion. If this is something that interests you please message myself or Hannah for more information and we look forward to seeing you Saturday!... PS, you must bring your inner child to experience the full joy of this workshop. #Movement #Handstand #Acro #Tricking #Gymnastics #Flip #Yoga #Play #Dance #HandBalancing #Tumbling #Backflip #Handstand #Sunset #Parkour #Acrobatics #Movement #Calestenics #Fitness #Learning #Beach #Coast #Yoga #YogaTraining #Calm #MartialArts #InnerChild #Joy #Fun #Growth #OverhaulFitness

25.01.2022 We LOVE fixing injuries and getting people moving and feeling better then they ever have What could you do if you didn’t have pain holding you back? For a free phone consultation please send us a message so we can gain a better understanding of you, your limitations and goals to see if our training will benefit you to live your best life ... #ExerciseIsMedicine #PostACLReconstruction #NewHealth #KneePain #PainFree #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #InjuryFree #Strength #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

25.01.2022 Hi everyone, my name is Tara. I am a new edition to the Overhaul team, so here is a little bit about myself I have been passionate about exercise, health and well-being my whole life and find a heartwarming joy in helping others in their journey, in which I understand can be challenging and at times emotional. My goal is to increase the education and awareness around exercise and well-being as well as supporting everyone who has chosen this beautiful journey to a happier, ...healthier, fulfilled life This is why I am on the path I am on, as well as about to begin my 4th year of University studies to become a qualified Exercise Physiologist at USC. I look forward to meeting you all at training!!

25.01.2022 OVERHAULER OF THE MONTH - @jacintab__ I’m so proud of this young lady and all of the work she is putting in physically and mentally! Every time we go through our weekly paradigm climb she is so invested into the growth conversation, completely open and honest with her input and absolutely eating up every little detail and applying.... We have jumped massively in our physical training including lifting a 90kg deadlift from destroying limiting beliefs of I can’t. Chatting today Jacinta mentioned you never know what you’re capable of until you first give it ago. Keep up the awesome work Jacinta and thank you for always being so loving and kind to everyone! Enjoy the $150 nutrition consultations with Jess our qualified Dietitan and car park for the month #OverhaulerOfTheMonth #Mindset #IdealLife #Community #Teamwork #YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #ExerciseIsMedicine #MuscleUp #Gym #Strong #Fit #Strength #Training #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining

24.01.2022 What a way to start the morning with this awesome crew!! Shout out to everyone for putting in all the hard work over the last 8 weeks and improving their fitness test times by 15min each

22.01.2022 GIVEAWAY TIME To celebrate our 1-year anniversary at our Caloundra facility we are giving away a 2 MONTH MEMBERSHIP of unlimited group training + 2x consults with performance tracking and goal setting valued at $681. To enter our giveaway all you have to do is: ... 1. Like Overhaul Fitness page 2. Share this post and tag us 3.Tag 3 friends in the comments below The winner will be announced 12th of September at our 1-year celebration day. We will also be doing weekly giveaways on the lead up to the celebration of 1 year in our new location. We can’t wait to see you all there and thank you for all your support. #giveaway #caloundra #sunshinecoast #fitness #training #mobility #strength #grouptraining #health #wellness #caloundrawest

20.01.2022 -I am so grateful to be apart of such an amazing gym like Overhaul Fitness. Surrounding yourself with an uplifting and supportive community is so important and will have a massive impact on your daily life. Choose to surround yourself with good people, people that are kind, people you are inspired by and people you love. Positivity and happiness are contagious!! At Overhaul our goal is to create a space where you feel welcome, inspired and uplifted. We want to bring more... joy into your life and have you leave every session with a big smile on your face feeling that you can tackle anything coming your way! . . . . #fitness #health #community #wellness #caloundra #training #grouptraining #personaltraining #gym #gratitude #testimonial #strength #mobility #functionaltraining #feelingblessed See more

20.01.2022 Sick of living in pain and nothing you do seems to help? Chances are your mobility is probably limited through a shortened range of motion often caused from our sedentary lifestyle or repetitive limiting movements. The other side is your probably not moving enough due to the amount of pain you are in leading to weak and underdeveloped supporting muscles. ... Creating a balance of the two has fixed countless of our clients unfixable injuries and has allowed them to return to living life to the fullest, moving pain free and even avoiding seemingly inevitable operations... With only a few weeks left of our November PT special now is the best time to get your life back on track and out of pain. What could you do if pain wasn’t holding you back? To secure your place please comment or send us a message as numbers and available times are limited. #PT #PersonalTrainingSpecial #PTSpecial #Results #Accountability #Motivation #DeadLift #Squat #FitnessTest #ChinUps #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining #StrengthAndMobility #Mobility #GroupTraining #SmallGroupTraining #Caloundra #Gym #Strong #Fit #Growth #OverhaulFitness #PersonalTraining

19.01.2022 Are you ready to live, move and feel the best you ever have in 2021? With guaranteed results or your money back, there has never been a better time to achieve all your goals and more. Our 21 day kick start program takes a holistic approach to achieving your goals and looks at your body as a whole. This includes nutrition, movement and mindset to ensure long-term sustainable success.... Furthermore you will receive: Unlimited small group training Goalsetting and nutrition evaluation Motivation and accountability 24/7 Access to University educated trainers Community of like-minded people Guaranteed results or money back Full price $195 but only $99 for the first 5 people to join! DM Ready to get started or follow the link in our bio and come in to meet the team #NewYearsResolutions #FitnessGoals #Health #Training #Chin-Ups #FrontSquat #DeadLift #SledSprint #StrengthTraining #Mobility #StrengthAndMobility #HIIT #FunctionalFitness #Fun #Goals #Holistic #Lifestyle #WeightLoss #FitnessJourney #Fitness #ToneUp #StrengthGames

18.01.2022 A quick sneak peak into one of our Mobility classes. I love the amount of fun we have in every class and that everyone helps everyone no matter what level you are at. I love this so much. #SkinTheCat #Community #Teamwork #YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #Mindset #ExerciseIsMedicine #MuscleUp #ChinUp #PullUp #Gym #Strong #Fit #Strength #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining

18.01.2022 Are you interested in trying out one of our mobility classes? Now is the perfect time! On Wednesday 6th of January we are having FREE mobility classes for everyone who interested in getting started. Mobility is a great way to improve your everyday life, reduce pains and risk of injury. To secure your spot, download our Overhaul Fitness app and book in your class today! We can’t wait to see you all there! . .... . . #fitness #health #wellness #mobility #strength #mobilityclass #sunshinecoast #caloundra #fitnesscenter #flexibility #movement #wellbeing #strong #feelinggood See more

17.01.2022 When the sunrise is this good that you need to stop training to take a team photo What a beautiful place we live in!! I am so grateful to be surrounded by so many amazing, inspiring, fun people every day You guys are the best ... #Sunrise #Community #Teamwork #YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #Mindset #ExerciseIsMedicine #MuscleUp #ChinUp #PullUp #Gym #Strong #Fit #Strength #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining

16.01.2022 Over the last 7 years something I have realised is no matter how much I achieve people’s physical goals without working on mindset, awareness of why they are here and their real life priorities, they are never happy with the results we achieve long term. This is the big reason why we have weekly group mindset discussions and spend the time in our regular 1-on-1 30min 12 week success sessions to learn about you, where you are at and where you want to be. I love our growth ...minded community all working and supporting each other to be their best selves Who agrees mindset is everything? #ExerciseIsMedicine #Mindset #HolisticHealth #GrowthOrientated #NewHealth #KneePain #PainFree #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #InjuryFree #Strength #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

15.01.2022 Reset your focus as many times as you need but never lose direction of where you are heading and why. Once you create a strong reason why you are doing something, your goals become a lot easier to achieve. Your brain literally works 24/7 to find ways to achieve your goals but without that direction it struggles to get the growth. You and only you, are responsible for the quality and current situation of your life.... You and only you, have the power to change it. #BackGains #FrontSquat #YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #Mindset #ExerciseIsMedicine #MuscleUp #ChinUp #PullUp #Gym #Strong #Fit #Strength #Training #FunctionalTraining #GroupTraining #OverhaulFitness #SmallGroupTraining #Results

14.01.2022 OVERHAULER OF THE MONTH - @joshbstott One of the most open, growth minded, down to earth, caring individuals that you will ever meet!! I love how deep and inspirational our conversations can get and if I ever need help or advice with a client Josh is always there for support.... I am so proud of all of the hard work, consistency and effort this bloke has put in every day over the past 1.5 years and it has shown in his results!! Physically, mentally and energetically this guy has smashed so many goals and still growing He is always open to feedback to improve his form, mobility and weights even if it does occasionally include a little death stare but still gets it done haha. Plus always down for a good laugh Thank you for being such a blessing in our team and bringing so much joy, love and laughter. Keep up the amazing work and bring on an incredible 2021!! #OverhaulerOfTheMonth #Mindset #Community #Teamwork #YouAreInControlOfYourLife #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #ExerciseIsMedicine #MuscleUp #ChinUp #PullUp #Gym #Strong #Fit #Strength #Training #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining

14.01.2022 Last chance to secure our foundation membership to be apart of something great Having a community all working and supporting each other towards similar goals will always see you go further than alone. Who do you have in your corner and how hard do they work to ensure you achieve success? ... #FrontSquat #YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #Mindset #ExerciseIsMedicine #MuscleUp #ChinUp #PullUp #Gym #Strong #Fit #Strength #Training #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining #Results

12.01.2022 Is pain holding you back from living your best life? With only 2 weeks left of our 3 x 45min $150 intro PT special there has never been a better time to move and feel the best you ever have With University educated trainers you are always getting the highest quality programs designed specifically for you, your injuries and goals. ... Places and times are limited so jump in our dms for more info #PerformanceProgram #InjuryFree #Performance #Sport #SocialSport #CompetitiveSport #Competitive #Mobility #Strength #PerformanceEnhancement #Athlete #AthleteDevelopment #AthletePerformance #Power #Speed #Sprint #HealthyLife #12WeekProgram #MoreThanFatLoss

12.01.2022 Do you ever experience back pain when deadlifting? I did for years which is why I always avoided them for myself and clients. However, learning the correct form and technique this movement feels absolutely incredible and no back pain! A key technique I find that works well is pulling and squeezing through your hamstrings and glutes. Being able to activate the right muscles prevent your back overcompensating through the movement and getting jacked up and tight. If this feels g...ood you can then progress through a greater range of motion (providing your form and technique is good) to build a greater range of strength. If you would like to learn to lift without backpain feel free to drop us a message and we will be more than happy to help! #Deadlift #ExerciseIsMedicine #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #MindAndBody #InjuryFree #Strength #LoadedMobility #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

09.01.2022 December is here! And that means it’s Christmas time! As part of celebrating Christmas here at Overhaul, we are giving back to you all with the chance to win 1 of 4 weekly prizes during December! This week, the last week, enter the chance to win the whole month of January FREE group training ... Share, like and tag your friends to enter the draw to win the prize of week 1, and we will post a new giveaway next week! Stay tuned! GOOD LUCK!

09.01.2022 Love these progress photos from @emma_milne_ From not being able to touch her toes or having much flexibility to this is absolutely incredible. To this day it still absolutely blows my mind how powerful and life changing mobility training is.... Anyone can help you build muscle and lose fat but being able to move your body freely and without pain is something else. It doesn’t matter where you are, only where you want to go and the action you take to get there. What can you do today to better your tomorrow? #Mobility #Flexibility #ExerciseIsMedicine #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #InjuryFree #Strength #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

08.01.2022 Celebrate the little wins! We can all get caught up chasing our big picture but that big picture always moves into another big picture and can be forever chasing... By celebrating the small wins you are able to be in, and enjoy the moment which is a huge part of living a happy, fulfilled life. ... You can achieve anything you want in life if you are willing to put the work in, be consistent and commit 100% Loved the effort today @jacintab__ . Keep smashing goals #BeliefSystems #Identity#ExerciseIsMedicine #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #MindAndBody #InjuryFree #Strength #LoadedMobility #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

07.01.2022 Looking to mix up your training and be a part of a fun, uplifting, inspiring community who all want to see you achieve success? With our 50% off memberships for the remainder of 2020 there has never been a better opportunity to take control of your life and finish the year with a bang!! Momentum is created by momentum so take back your power and become the person you know you are capable of being ... #TeamGoals #DressUpDay #Living #Results #Accountability #Motivation #FitFam #TrainingGoals #Fun #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining#StrengthAndMobility #Mobility #GroupTraining #SmallGroupTraining #Caloundra #PullUp #Gym #Strong #Fit #Growth #OverhaulFitness #PersonalTraining

07.01.2022 Struggling with motivation and need more accountability to reach your specific goals? Or just after that extra push to get to where you want to be? If so our November PT special is for you!! These sessions focus specifically on you, your goals and the best way to achieve them. There are so many factors to why you are or are not achieving your goals so having this level of accountability will always see you go further. Run by University educated trainers you will always get t...he best education, knowledge and training methods to ensure success. Times are limited so please message now to jump on this special and save $75 #PT #PersonalTrainingSpecial #PTSpecial #Results #Accountability #Motivation #DeadLift #Squat #FitnessTest #ChinUps #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining#StrengthAndMobility #Mobility #BentOverRow #SumoDeadlifts #RoumanianDeadlifts #Caloundra #PullUp #Gym #Strong #Fit #Growth #OverhaulFitness #PersonalTraining

07.01.2022 A BIG part of what we do here at Overhaul Fitness is having fun. We often call training play as to us that is what it is. You get to come and see how well your body moves, meet like minded fun individuals and create a growth mindset to take you far into life. Training isn’t meant to be a chore or something you do to beat yourself up when you treated yourself too much on the weekend. It is an absolute blessing to be able to move your body so find what you enjoy and su...rround yourself with like-minded people to help bring you up to become the best version of yourself. Plus it makes you feel good. REALLY GOOD!! If you would like to know more of how we train DM us play #BeYou #TrueAuthenticSelf #Time #Mortality #LiveInTheMoment#YouAreInControlOfYourLife #MotionIsCreatedByMotion #IdealSelf #WhatYouAreNotChangingYouAreChoosing #Power #Change #Life #Living #BeYou #Decision #Moment #Growth #JustStart #Mindset #ExerciseIsMedicine #Strong #Fit #Strength #Training #FunctionalTraining #GroupTraining #PersonalTraining #OverhaulFitness #SmallGroupTraining #Results #MindBodyAndSpirit

07.01.2022 Last year I was booked in for a knee operation as I had torn my ACL and meniscus which resulted in my knee constantly locking out in excruciating pain. Through mobility training and in particular the ATG split squat, I was able to build a full range of strength, create more movement in my body and most importantly was able to return to doing what I love, playing sport. Through my seven years of being a personal trainer and three year university degree I was never educated in ...the benefits of mobility training. All the medical and health professionals said the only option moving forward was to get an operation. I am so grateful learning about mobility training and the way it has changed my body and life as well as so many of our clients. If pain or injuries are holding you back from living your best life please reach out so we can help. There is a better way of training and you don’t have to live in pain

06.01.2022 @sarie_lou_81 absolutely setting fire to some pads! Introductory PT special ends in 11 days. Grab your pack today and start working and achieving your goals with University educated trainers! ... #PT #PersonalTrainingSpecial #PTSpecial #Results #Accountability #Motivation #Boxing #Boxing #ThaiBoxing #PunchFit #Punch #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining#StrengthAndMobility #Mobility #GroupTraining #SmallGroupTraining #Caloundra #Fit #Growth #OverhaulFitness #PersonalTraining

05.01.2022 What an incredible way to start the day with this awesome crew!! Our first fitness test for our team 8 week challenge with Furfy Squats just beating Buns and Gun by a few seconds!! We will get them next time Buns and Guns and great effort Furfy Squats ... #BeachBootcamp #TeamChallenge #ExerciseIsMedicine #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #MindAndBody #InjuryFree #Strength #LoadedMobility #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

05.01.2022 This team and these vibes So grateful to be surrounded by so many growth oriented people who aren’t afraid to have a laugh while achieving goals Today’s dress up theme: What not to wear to gym ... Who had the best outfit? #TeamGoals #DressUpDay #Living #Results #Accountability #Motivation #FitFam #TrainingGoals #Fun #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining #StrengthAndMobility #Mobility #GroupTraining #SmallGroupTraining #Caloundra #PullUp #Gym #Strong #Fit #Growth #OverhaulFitness #PersonalTraining

04.01.2022 EOY special!! Join on any membership and receive 50% off until 2021 You will receive: Unlimited Small Group Training Free Initial Consult and Goal Setting... A Fool Proof Plan to Achieve your Goals University Educated Coaches Access to a Qualified Dietitan This is only available to the first 5 people to join so give yourself the gift of health, energy and joy this holiday season

03.01.2022 Our November PT special is absolutely getting snapped up!! If you have been looking for an opportunity to get back into achieving your goals or going that extra mile this is for you. Run by University educated trainers you will always get the best education, knowledge and training methods to ensure your goals are met.... A range of our training includes: Injury prevention/rehabilitation Mobility and movement Fat loss and tone up Athletic performace Improved strength Accountability Overall health Motivation Fun Message now as times are strictly limited and filling extremely fast. #PT #PersonalTrainingSpecial #PTSpecial #Results #Accountability #Motivation #DeadLift #Squat #FitnessTest #ChinUps #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #PullUp #Benchpress #FunctionalTraining#StrengthAndMobility #Mobility #BentOverRow #SumoDeadlifts #GroupTraining #SmallGroupTraining #Caloundra #Gym #Strong #Fit #OverhaulFitness #PersonalTraining

03.01.2022 What we do here is so much more than just losing weight and building muscle. We take a holistic approach to achieving your goals to which a huge part of being happy and successful is in our own head. We take the time to learn about you, your goals and peel back the layers to find why it has or hasn’t been working in the past. Understanding the deeper reason why you are on the journey you are on is crucial for your long-term success and vital to get to where you want to go. ... #ExerciseIsMedicine #Mindset #HolisticHealth #GrowthOrientated #NewHealth #KneePain #PainFree #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #InjuryFree #Strength #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

03.01.2022 What is your relationship with the uncomfortable? Is it something you steer away from or head full steam into? Training can be very uncomfortable, but through that uncomfortableness follows growth and improvement.... Training can teach us what we need to work on within ourselves, provide a reset from our crazy lives and become a better person to those around us. Training is much more than just looking good naked. Training is growth #Deadlift #Squat #FitnessTest #ChinUps #BackGames #Strength #Plank #MentalStrength #Mindset #Strong #Benchpress #FunctionalTraining#StrengthAndMobility #Mobility #BentOverRow #SumoDeadlifts #RoumanianDeadlifts #GroupTraining #SmallGroupTraining #Caloundra #PullUp #Gym #Strong #Fit #Growth #OverhaulFitness #PersonalTraining

02.01.2022 OVERHAULER OF THE MONTH - @courtneypattersonn For anyone who has crossed paths with Courtney will know the amazing energy and life she carries around with her. It is a huge honour to have such a fun, uplifting and inspiring person in our family who is always down for a good laugh and always supporting the team. This ball of life has come so far with her form, technique and strength since starting with us at the beginning of the year. She is always willing to try new things a...nd be pushed outside of her comfort zone including smashing a 50kg sumo deadlift yesterday Thank you for always brining so much fun, energy and good vibes into every session. We love having you in the team and look forward to continue smashing goals with you Keep up the amazing work and I hope you enjoy the carpark for the next month #OverhaulOfTheMonth #MemberOfTheMonth #ExerciseIsMedicine #Growth #PerformanceProgram #Bridge #Splits #JeffersonCurl #SeatedPancake #BackBridge #SpineMobility #PainFree #HealthySpine #LowerBackPainGone #InjuryPrevention #Mobility #MobilityAndStrength #BeforeAndAfter #Flexibility #SpinalHealth #HolisticTraining #InjuryFree #Strength #MobilityStrength #SmallGroupTraining #LongTermResults #OverhaulFitness

Overhaul Fitness in Caloundra West | Sport & recreation