Oxford Performance Centre in Darlinghurst, New South Wales | Gym/Physical fitness centre

Oxford Performance Centre

Locality: Darlinghurst, New South Wales

Phone: +61 2 9331 8493

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Awesome session today with @oneflexau ’s new non-slip #bootybands. These bands are great for everyone. Super strong!!

24.01.2022 Saturday morning hitting PB’s. 100kg for 6reps, first time triple digits!!! #opc #oxfordperformancecentre #backsquat #squats #instafit #instafitness #pb

23.01.2022 Fast on our way to knocking out bodyweight pull ups for reps, great to get clients doing pull ups on the bars rather than always sticking with machines. #oxfordperformancecentre #opc #pullups #instafitness #instafit #personaltraining

23.01.2022 OPCs Saturday leg session. Warm up 3 x banded squats x 10 and banded crab walk 10 each way. Main work out X1 = 4 Reps, X2 = 6 Reps, X3 = 10 Reps... A1 bb back squat A2 DB goblet squat A3 bb hip thrusters bench B1 bb deadlift B2 bb sumo deadlift B3 kettlebell swing C1 double kettlebell step up C2 bb lunges C3 banded frog pumps Finisher 20 reps of each x 4 Heels on bench banded hip bridges ss sitting on bench hip abduction. #legday #glutes #booty #squats #deadlifts #strong #sunsoutbunsout #bootybuilding #bootyworkouts #bootybands

23.01.2022 Join our 8-Week Challenge Our next 8-Week Challenge starts 6th of May, its the perfect way to kick start your fitness goals! We are looking for 10 people to take part in our next 8-Week Challenge. $397 gets you: 8-Week Unlimited Pass to our Semi-Private Group Training Sessions. Work in small groups with a Personal Trainer to achieve your goals. ... 8-Week Customised Nutrition Plan. Fortnightly Measurements We have a special offer to upgrade to 8 x one-on-one 45 minute Personal Training Sessions for an extra $400. Valued at $616, you save 35%. $797 gets you 8 x one-on-one 45-minute Personal Training Sessions, an 8-Week unlimited pass to our Group Training Sessions. Youll also receive a customised Nutrition Plan with fortnightly assessments, goal tracking and before and after photos. Plus one-on-one coaching and online support. Weve helped 100s of people just like you achieve great results. http://www.oxfordperformancecentre.com.au/choose-your-chal/ #12weekchallenge #personaltraining #personaltrainingstudio #grouptraining #bootcamp #groupfitness

22.01.2022 Join our May 28-Day Kick Start Our next 28-Day Kick Start Challenge starts 6th of May, its the perfect way to kick start your fitness goals! We are looking for 10 people to take part in our next 28-Day Challenge. $197 gets you: 28-Day Unlimited Pass to our Semi-Private Group Training Sessions. Work in small groups with a Personal Trainer to achieve your goals. ... 28-Day Customised Nutrition Plan. Measurements We have a special offer to upgrade to 4 x one-on-one 45 minute Personal Training Sessions for an extra $200. Valued at $308, you save 35%. $397 gets you 4 x one-on-one 45-minute Personal Training Sessions, a 28-day unlimited pass to our Group Training Sessions. Youll also receive a customised Nutrition Plan with assessments, goal tracking and before and after photos. Plus one-on-one coaching and online support. Weve helped 100s of people just like you achieve great results. http://www.oxfordperformancecentre.com.au/choose-your-chal/ #28daychallenge #personaltraining #personaltrainingstudio #grouptraining #bootcamp #groupfitness

21.01.2022 Post squat recovery session at #cultivaterecovery in #darlinghurst with #normatec pulse recovery system @cultivaterecovery

20.01.2022 OPC’s Saturday leg session. Warm up 3 x banded squats x 10 and banded crab walk 10 each way. Main work out X1 = 4 Reps, X2 = 6 Reps, X3 = 10 Reps... A1 bb back squat A2 DB goblet squat A3 bb hip thrusters bench B1 bb deadlift B2 bb sumo deadlift B3 kettlebell swing C1 double kettlebell step up C2 bb lunges C3 banded frog pumps Finisher 20 reps of each x 4 Heels on bench banded hip bridges ss sitting on bench hip abduction. #legday #glutes #booty #squats #deadlifts #strong #sunsoutbunsout #bootybuilding #bootyworkouts #bootybands

19.01.2022 Join our 8-Week Challenge Our next 8-Week Challenge starts 6th of May, it’s the perfect way to kick start your fitness goals! We are looking for 10 people to take part in our next 8-Week Challenge. $397 gets you: 8-Week Unlimited Pass to our Semi-Private Group Training Sessions. Work in small groups with a Personal Trainer to achieve your goals. ... 8-Week Customised Nutrition Plan. Fortnightly Measurements We have a special offer to upgrade to 8 x one-on-one 45 minute Personal Training Sessions for an extra $400. Valued at $616, you save 35%. $797 gets you 8 x one-on-one 45-minute Personal Training Sessions, an 8-Week unlimited pass to our Group Training Sessions. You’ll also receive a customised Nutrition Plan with fortnightly assessments, goal tracking and before and after photos. Plus one-on-one coaching and online support. We’ve helped 100’s of people just like you achieve great results. http://www.oxfordperformancecentre.com.au/choose-your-chal/ #12weekchallenge #personaltraining #personaltrainingstudio #grouptraining #bootcamp #groupfitness

19.01.2022 Awesome arms session today led by OPC coach Mackenzie. Join in the fun and build some pipes ready for summer! Saturdays 12pm #opc #oxfordperformancecentre #arms #armageddon #instafit #instafitness @mackenziebaker_

18.01.2022 Kate train with her husband, Karl. Kate and Karl have different goals and injuries to work around. Dave and the team at Oxford Performance Centre have been able to customize a workout for each of them so they can get the most out of each session while achieving their individual goals. http://www.oxfordperformancecentre.com.au/

18.01.2022 Busy Sunday #HIIT session this morning. Thanks for coming in guys x

18.01.2022 7am Saturday morning 150kg deadlift for 6reps. Personal training client Murrough banging out a big set! #opc #oxfordperformancecentre #deadlifts #personaltraining #instafit #instafitness

18.01.2022 Join our 12-Week Transformation Challenge Our next 12-Week Transformation Challenge starts 6th of May, its the perfect way to kick start your fitness goals! We are looking for 10 people to take part in our next 12-Week Transformation Challenge. $597 gets you: 12-Week Unlimited Pass to our Semi-Private Group Training Sessions. Work in small groups with a Personal Trainer to achieve your goals. 12-Week Customised Nutrition Plan. Fortnightly Measurements ... We have a special offer to upgrade to 12 x one-on-one 45 minute Personal Training Sessions for an extra $600. Valued at $924, you save 35%. $1197 gets you 12 x one-on-one 45-minute Personal Training Sessions, a 12-Week unlimited pass to our Group Training Sessions. Youll also receive a customised Nutrition Plan with fortnightly assessments, goal tracking and before and after photos. Plus one-on-one coaching and online support. Weve helped 100s of people just like you achieve great results. http://www.oxfordperformancecentre.com.au/choose-your-chal/ #12weekchallenge #personaltraining #personaltrainingstudio #grouptraining #bootcamp #groupfitness See more

17.01.2022 8 week challenge nutrition client George with a great result! Real food, simple planning, factored in social events & no big calorie cuts. Weekly nutrition plans, fortnightly assessment & nutrition adjusted when needed. #opc #oxfordperformancecentre #instafit #instafitness #fatloss #weightloss #nutritioncoaching #nutrition

17.01.2022 Our applied Strength session will add lean muscle and burn body fat in the one workout. Great for anyone wanting to get in shape fast. We use Strength training extensively for speed gains, brutal strength and rehabilitation. The age-old form of functional exercise training has been used by top-level athletes around the world to get amazing results. Combined with our diet, nutrition and supplementation programs and Bio-Signature testing youll get real results fast. These clas...ses are both fat burning and muscle building sessions. Here at OPC, we offer a wide range of Strength classes. Each work is broken down in an upper body/ lower body push-pull style work out. We train, Chest and Rear Posteria Chain, Back and Quad dominate Leg exercises plus a Shoulders and Arms day. On Saturdays, we have our one of a kind Arms sessions called - Armagedan and stand out Booty session, as you can guess focused on legs and bum exercises. These workouts are great for guys and girls to target the body parts they really want to focus on. Get a 7-day free trial here - http://www.oxfordperformancecentre.com.au/strongman-sessio/

17.01.2022 Beautiful set up @cultivaterecovery for an infrared sauna #recover #cultivaterecovery #infrared #sauna @ Cultivate Recovery

15.01.2022 Squats! Great way to start. Friday! 7.15 am strong and lean strength class at @oxfordperformancecentre #opc #teamopc #strongandlean #strongnotskinny #strong #lean #hiit #gym #training #workout #fitness #motivation #fitspo #fitnessmotivation #fitfam #iggym #igfit #inspo #gymlife #pt #getfit #fit #instagood #goalsetting #trainhard #noexcuses #fitnessgoals #groupfitness

13.01.2022 HIIT is shorthand for High-Intensity Interval Training. Put the two together and you have one hell of a workout. Think training programmes that are of the sweaty and heart-pounding persuasion. These classes are both fat burning and muscle building sessions. Here at OPC, we offer a wide range of HIIT classes. Get a 7-day free trial here - http://www.oxfordperformancecentre.com.au/hiit-sessions-da/

12.01.2022 In this video Personal Training client, Daniel is telling us about his experience training at Oxford Performance Centre. Daniel has been working with his trainer Mac (@mackenziebaker_). Through a targeted strength training programme and nutrition plan, Daniel has reduced his body fat from around 30% down to 16%. Fantastic result for a busy young guy how enjoys training and his weekends. http://www.oxfordperformancecentre.com.au/

12.01.2022 PB 145kg for 3reps! Loosing form as you will with a max lift. We have a goal of 150kg deadlift by the end of the year, well on track! Time to refocus on posture and form before we push for a PB again. #opc #oxfordperformancecentre #instafit #instafitness #pb #deadlift

09.01.2022 PT client Shomal with a 4rep PB for his deadlift 160kg!!! #opc #oxfordperformancecentre #deadlift #instafit #instafitness #personaltaining

09.01.2022 Personal Training at Oxford Performance Center is the best way to reach your health and fitness goals. We specialise in helping our clients get back into health and fitness, whether is weight loss goals or coming back from injuries. We use custom strength training and nutrition programmes to help our clients reach their goals. If you can to come in a check out our program register here for a free consult. http://www.oxfordperformancecentre.com.au/free-personal-tr/

09.01.2022 Our main goal is to help people. With a combined 20+ years in the Health and Fitness industry, weve been privileged to be involved with hundreds of clients, communities and trainers covering the whole fitness industry. From weight loss transformations to muscle building, nutrition and life style coaching, personal development and training for personal trainers, and everything in between - weve spent years helping great clients achieve fantastic results in their health and f...itness. We focus is on teaching our clients and busy individuals just like you how to transform their bodies, health and lifestyles in order to lead a more fulfilling life. How can we help you? http://www.oxfordperformancecentre.com.au

08.01.2022 What a night! Best party of the year! Happy Mardi Gras everyone! #opc #oxfordperformancecentre #mardigras #gaypride #mardigras2019 #gay #love #peace

08.01.2022 Shoulder & Arms Strength session at OPC, getting ready for summer! Weekends at the beach are here! 7 day FREE trial 4 sessions a week @ $47per week Unlimited sessions per week @ $57per week Join in today!... #opc #oxfordperformancecentre #instafit #instafitness #gym #bootcamp #grouptraining #darlinghurst See more

06.01.2022 In this video Personal Training client, Mike Taylor tells us about his experience training at Oxford Performance Centre. When Mike started training with us he had trouble with his knees. We tailored a strength training programme to work with and fix his injuries and a tailored nutrition plan to reduce inflammation and improve his bodys recovery time. http://www.oxfordperformancecentre.com.au/

06.01.2022 The weather is slowly starting to warm up, so theres no better time to get ready for summer and fight off those winter blues! At Oxford Performance Centre were launching our Spring 8-Week Challenge Registrations are open Now. Challenge will start 22nd of October. The challenge is open to members and their guests. If you have a friend, family member or partner that you think would like to start training here, wed love to hear from you.... Heres what the package includes and what youll get: Unlimited group sessions for 8 weeks over 50 sessions to choose from Personally assigned coach to handle your nutrition and tracking Fortnightly BioSignature assessments Full Nutrition Plan based on your BioSignature results We have 2 great programs to choose from: Standard Program: $499 8 weeks of unlimited group sessions 8-week Nutrition Plan Fortnightly Assessments Deluxe Program: $899 8 1on1 45 minute personal training sessions 8 weeks of unlimited group sessions 8-week Nutrition Plan Fortnightly Assessments Each option can be paid weekly or add the difference to your membership. If you want to start seeing results, join the challenge. Just message us here on Facebook or call us on 02 9086 9439. Team @ Oxford Performance Centre

06.01.2022 Take your Dry July to the next level with OPCs 28 day challenge! Getting people lean is just what we do at OPC, with our HIIT sessions & our Strong & Lean sessions plus custom nutrition plans we have all you need to get in great shape. $197 28 days unlimited group classes 28 day custom nutrition plan... Start & finish body assessments #opc #oxfordperformancecentre #instafit #instafitness #fatloss #weightloss #28daychallenge #dryjuly See more

05.01.2022 Awesome session today with @oneflexau s new non-slip #bootybands. These bands are great for everyone. Super strong!!

05.01.2022 The weather is slowly starting to warm up, so there’s no better time to get ready for summer and fight off those winter blues! At Oxford Performance Centre we’re launching our Spring 8-Week Challenge Registrations are open Now. Challenge will start 22nd of October. The challenge is open to members and their guests. If you have a friend, family member or partner that you think would like to start training here, we’d love to hear from you.... Here’s what the package includes and what you’ll get: Unlimited group sessions for 8 weeks over 50 sessions to choose from Personally assigned coach to handle your nutrition and tracking Fortnightly BioSignature assessments Full Nutrition Plan based on your BioSignature results We have 2 great programs to choose from: Standard Program: $499 8 weeks of unlimited group sessions 8-week Nutrition Plan Fortnightly Assessments Deluxe Program: $899 8 1on1 45 minute personal training sessions 8 weeks of unlimited group sessions 8-week Nutrition Plan Fortnightly Assessments Each option can be paid weekly or add the difference to your membership. If you want to start seeing results, join the challenge. Just message us here on Facebook or call us on 02 9086 9439. Team @ Oxford Performance Centre

05.01.2022 Saturday morning hitting PBs. 100kg for 6reps, first time triple digits!!! #opc #oxfordperformancecentre #backsquat #squats #instafit #instafitness #pb

05.01.2022 Sunday morning #hiit session at @oxfordperformancecentre #opc #teamopc #strongandlean #strongnotskinny #strong #lean #hiit #gym #training #workout #fitness #motivation #fitspo #fitnessmotivation #fitfam #iggym #igfit #inspo #gymlife #pt #getfit #fit #instagood #goalsetting #trainhard #noexcuses #fitnessgoals #groupfitness

04.01.2022 Friday morning 6.30 AM strong and lean class kicking off! Come join the team! #opc #teamopc #strongandlean #strongnotskinny #strong #lean #hiit #gym #training #workout #fitness #motivation #fitspo #fitnessmotivation #fitfam #iggym #igfit #inspo #gymlife #pt #getfit #fit #instagood #goalsetting #trainhard #noexcuses #fitnessgoals #groupfitness @ Oxford Performance Centre

04.01.2022 Lifting big at 6am! PT client Murr knocking out 130kg for 10 reps and looks like he has more in the tank! #OPC #oxfordperformancecentre #deadlift #instafit #instafitness #pb #gettingstrong

04.01.2022 Amazing piece of artwork displayed in Taylor Square! #opc #oxfordperformancecentre #taylorsquare #art

01.01.2022 Saturday legs session in full swing! #workout #fitfam #fit #fitness #fitnessmotivation #legday #glutes #booty #squats #deadlifts #strong #sunsoutbunsout #bootybuilding #bootyworkouts

01.01.2022 Join our May 28-Day Kick Start Our next 28-Day Kick Start Challenge starts 6th of May, it’s the perfect way to kick start your fitness goals! We are looking for 10 people to take part in our next 28-Day Challenge. $197 gets you: 28-Day Unlimited Pass to our Semi-Private Group Training Sessions. Work in small groups with a Personal Trainer to achieve your goals. ... 28-Day Customised Nutrition Plan. Measurements We have a special offer to upgrade to 4 x one-on-one 45 minute Personal Training Sessions for an extra $200. Valued at $308, you save 35%. $397 gets you 4 x one-on-one 45-minute Personal Training Sessions, a 28-day unlimited pass to our Group Training Sessions. You’ll also receive a customised Nutrition Plan with assessments, goal tracking and before and after photos. Plus one-on-one coaching and online support. We’ve helped 100’s of people just like you achieve great results. http://www.oxfordperformancecentre.com.au/choose-your-chal/ #28daychallenge #personaltraining #personaltrainingstudio #grouptraining #bootcamp #groupfitness

01.01.2022 Hi Team, We have someone coming in on Saturday morning to shoot a video for the gym. He will be here for the 8am HIIT class and Strength at 8:45am. There will also be some shooting done in the PT room. We will be using the videos on social media, on the gyms website as well as advertising so wed love to have all you beautiful people in it! We really appreciate you coming in and supporting the business.... There will be some changes to the Strength class to show off what we do. Jess will still be running the sessions. Sled Push Back Squat Deadlift Pull up Barbell Chest Press Seated Dumbbell Shoulder Press

01.01.2022 OPC Coach Jess making fast improvements with her personal training client Goksen! 60kg back squat!!! Looking for a safe and friendly environment to start training? We can help! #opc #oxfordperformancecentre #squats #personaltrainer #instafit #instafitness #gym