Optimise You Massage & Wellbeing in North Perth, Western Australia | Massage therapist

Optimise You Massage & Wellbeing

Locality: North Perth, Western Australia

Phone: +61 422 915 216

Address: 493 Charles Street 6006 North Perth, WA, Australia

Website: http://www.optimiseyou.com.au

Likes: 330

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• Beauty, cosmetic & personal care
• Massage service
• Massage therapist
• Spa
• Health spa

25.01.2022 ITS OUR 6 WEEK ANNIVERSARY! We already have workouts on our YouTube Channel for Sculpt, Spin, Body & Soul, Explode Hiit, Body Stride and Kick Start!! Subscribe... to our YouTube Channel to start your workout - its FREE. https://youtu.be/_42JQB-LgGQ

25.01.2022 New programs launching soon! #isoexercise #globalgroupfitness #workout #youtube #hiit #lockdown #kidsexercise #gymstick #groupfitness

24.01.2022 Our Saturday morning carpark bootcamp. Professional and qualified instructors. A range of different fitness programs amd everything provided. Every Saturday morning at 8am. $15 per session. Come and join the team to commit to be fit. 0422915216 for enquires.

24.01.2022 Checkout our new release - Free YouTube Gymstick workout. Get ISOcising with your GGF team - Rachel Lincoln & Brbara! 35-minutes of total body training. Dont forget to subscribe and throw us a comment below the video. More free workouts coming very soon!

24.01.2022 First client of this morning is super demanding

23.01.2022 Boot camp this sunny Saturday morning with Brbara! 30-minute HIIT workout at Les Lilleyman Reserve North Perth starting 8am! Numbers limited, so please book here: https://app.acuityscheduling.com/schedule.php

22.01.2022 To our supportive customers, Hayden will remain taking clients whilst our governing body and health organisations do not advise ceasing trading. Customer safety is our number one priority at this time and weve taken every measure imaginable to keep our practice clean and hygienic. ... As well as our strict hygiene policies, we have implemented sterile, single use face towels and massage bed covers. If youre in need of an appointment you can view our availability and book at www.optimiseyou.com.au or give us a call on 0422915216. Were in the early stages of producing at home self massage and stretching clips to keep you pain free, nimble and sane while social distancing.

20.01.2022 Hi Optimise You Cyclists. Tomorrows ride is a 40km ride leaving the clinic at 7am. We are riding all the way west along Scarborough beach rd, then north along the coast to Hepburn Ave before coming back south along the freeway. Breakfast and coffee somewhere near the end of the ride. No need to book, just be at the clinic before we leave at 7am sharp.... Cyclemania North Perth See more

19.01.2022 BURN FAT FAST! FREE 10-Minute express workout with Rachel Foden has arrived. Press this link to take you to the GlobalGroupFitness YouTube channel to access th...is workout. Please, subscribe to our channel, give this video a thumbs up and tell us what you think in the comments section below the video and you can receive a free GGF T-Shirt to workout in. https://youtu.be/JxET1ZHTv2I

19.01.2022 FREE stretching & recovery session. 30 minutes. Press play and strengthen your mind and body.

19.01.2022 Global Group Fitness Bootcamp tomorrow morning at 8am. Triple threat 3x 10 min workouts from the GGF YouTube channel. 8am. 493 Charles st, north Perth. $15. No bookings necessary. See you nice and early. ... Coffee after for anyone interested. See more

18.01.2022 Due to an unknown fault, HBF claims cannot be processed on our HICAPS machine or directly with HBF itself. If this affects your appointment and you’d like to reschedule, give us a call on 0422915216. All other health funds are working as normal.

17.01.2022 Boot camp is on tomorrow 8am! 35 minute gym stick resistance class! To book in, visit https://app.acuityscheduling.com/schedule.php

17.01.2022 Come down to the optimise you boot camp at 493 Charles street, every Saturday morning at 8am. $15 pets single session.

17.01.2022 Optimise you Saturday morning boot campers. If youve noticed the rain this morning and thought there is a chance you could be staying in bed. Think again. We are still training. Wear older/dark clothing and bring a towel because youre going to get dirty. Bring a jacket to put on afterwards.

15.01.2022 My last 6 clients before Christmas have to look at my dead Christmas tree...

15.01.2022 I'm so sorry for when the computers and ipads ring... I did put the phone on silent

15.01.2022 New Years resolution. 12 week boot camp in North Perth. Saturdays 8 am with Internationally recognised fitness instructors live each week. Book now as spots are limited.

15.01.2022 Tomorrows boot camp will proceed as normal. Pilates - instructed by Brbara As our boot camps are run outdoors, we have taken the appropriate measures to keep our instructors and customers safe. We have implemented a 1.5 metre spacing to fall in line with social distancing policies and our equipment will be sanitised as per our usual policies.

15.01.2022 Our next green waste verge collection is coming up in March/April - check the map below to find your areas collection date. Please remember! Your green was...te can be placed on your verge up to two weeks prior to your collection date and must be out by 6am on the Monday of your areas collection week. For full info and guidelines visit: www.vincent.wa.gov.au/green-waste-collection.aspx

14.01.2022 Our boot camps are back up and running this weekend! Saturday 8am and 8.45am! We are following strict regulations so we have designed our sessions to be equipment free HIIT styled 30 minute workouts! Were limited with numbers, so if youd like to book yourself in visit the link below or give us a call on 0422915216... https://app.acuityscheduling.com/schedule.php

14.01.2022 Optimise You Massage is open over the Christmas holiday period. Call 0422915216 for more information or check out our website. https://youtu.be/AikKALq0PNA

14.01.2022 JUST RELEASED!!! Quick Core 02 Burn fat fast in this FREE 10 minute workout with Rachel Foden from Global Group Fitness. No equipment required.... Get ISOcising peeps!!! https://youtu.be/r8uJF6l7uX8

13.01.2022 Gymstick original. $130 includes free postage. Or pick up from our North Perth clinic. Keep fit whilst youre at home in isolation by using our free Global Group Fitness youtube workouts. Check out this 35 minute gymstick workout and get in early to buy your gymstick. ... https://youtu.be/-q-9N7T7oz0 See more

13.01.2022 Bootcamp will still be running in the morning! If its raining, well be under cover. If youre coming along, please dont forget to register. https://app.acuityscheduling.com/schedule.php

12.01.2022 Tomorrow morning is Body & Soul with Brbara B. Rodrigues Tai Chi, Pilates & Yoga all rolled into one! 8am | Saturday 1st February. $15 To book, visit https://www.optimiseyou.com.au/bookings-ch/week-3-body-soul

12.01.2022 QUICK CORE 01. Burn fat fast with Brbara Rodrigues and Global Group Fitness in this free 10-minute express workout targeting your core and back. Try it at hom...e and comment below the video on our YouTube Chanel to tell us how you went. We might even send you some free GGF merchandise to wear when you workout if youre one of our loyal subscribers. https://youtu.be/ciom3P5UwLw

12.01.2022 We’ve had a cancellation this afternoon at 3:45 If you’d like this appointment, please visit www.optimiseyou.com.au to schedule yourself in

11.01.2022 Optimise You massage and well-being is open over Christmas. Come in a grab a gift card for any of our services if you need a last minute gift. https://youtu.be/AikKALq0PNA

11.01.2022 Keeping our distance at bootcamp today! See you next weekend 8am #covid_19 #socialdistancing #globalgroupfitness #ggf #quarantineworkout

11.01.2022 Shewit has appointments available Saturday the 23rd and Monday the 25th. 10% off applies with the coupon code SHEWIT #remedialmassageperth #northperthlocal

08.01.2022 I’ve got the week off this week... Back to work the 26th of November

08.01.2022 This is where the funds for our 2020 charity ride is going! if youd like to register to ride or to donate visit www.optimiseyou.com.au/cyclesouth

06.01.2022 Group fitness enthusiasts Saturday 28th March | 8am (Or request a time and well try to accomodate) $10 per 30 minute session If youve had your group fitness classes cancelled due to nation wide gym closures, Optimise You is still able to provide fitness classes of up to 10 people per session in accordance with the new federal COVID-19 guidelines.... Classes are specially programmed by the Global Group Fitness team of professional instructors to consider social distancing regulations and equipment hygiene. Our clinic has the available space and resources to tailor programs aimed at keeping you fit and safe during the COVID-19 pandemic. If you are interested in attending and to help us cater our workouts for the right people, please contact us on 0422 915 216 as booking will be essential due to maximum numbers of participants being set per workout. Please share this post to help us help our local community and to make sure we all stay fit and healthy during these troubling times.

06.01.2022 Att: Sunday morning group riders. Our clinic is still running our Sunday morning rides from our clinic at 8 am but please remember this week will not be on as all of our team will be up in the hills riding in the Kalamunda 100 cycling event. If you do want to come up to the hills for a ride, Please contact us for details. Otherwise, we will see you next Sunday 01 March, 8 am at our clinic for our usual morning group ride. ... Remember we are running a charity fundraising event in May. Details below.

05.01.2022 I’m back to work today and taking bookings Booked up all this week so if you’re in need, please send me a text on 0422915216 and I’ll try to fit you in

04.01.2022 After a big day filming, our editor Lincoln Stewart is hard at work creating our gymstick program for immediate release this week. If you dont own a gymstick ...or want to purchase one, our North Perth office sells them in store. They are also available online through the gymstick website. Make sure you subscribe to our YouTube channel to keep updated with our latest workout releases. https://www.youtube.com/channel/UCbZRlq1IRn-d8HSJ6iXZ0Vg

04.01.2022 Come and join the Optimise You cycle south for charity ride to raise money for the kangaroo island wildlife park. 200km over 2 days. Only 50 riders so secure your spot quickly. Click on this link to register and follow the steps. http://Www.optimiseyou.com.au/cyclesouth

04.01.2022 ARE YOU READY TO COMMIT TO BE FIT? Workout whenever you want - wherever you want! SUBSCRIBE TO OUR YOUTUBE CHANNEL TO GET STARTED - FOR FREE!... https://www.youtube.com/channel/UCbZRlq1IRn-d8HSJ6iXZ0Vg

02.01.2022 Dear customers, Optimise You has closed off our car park today as we have an injured visitor that is taking a break in the shade with some water and cucumber that we have provided. Wildlife rescue has been called and the carpark will be opened up after the bird recovers. Thank you for your patience. Hayden and Lincoln.

01.01.2022 GGF presenters/program directors Lincoln, Brbara and Rachel are hard at work putting together more workouts for you to keep up your ISOcising at home. Commit to be fit with us and come out the other side stronger, healthier and happier

01.01.2022 Optimise you group road cycling ride. Tomorrow morning (every Sunday) at 7am. Meet at our clinic car park just before 7 to depart at 7am sharp. Tomorrow we will ride from the clinic, up Charles st to the bike path along the fwy. In to Apple cross for coffee and breakfast and back to the shop. 37km return. ... Easy pace . This is a ride for beginners to get you comfortable, fit and trained up for our big 200km cycling event for charity in May. See more