Oz Physiotherapy in Marrickville, New South Wales | Massage therapist

Oz Physiotherapy

Locality: Marrickville, New South Wales

Phone: +61 2 9560 7771

Address: 210 Marrickville Rd 2204 Marrickville, NSW, Australia

Website: http://www.ozphysiotherapy.com.au

Likes: 224

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

23.01.2022 Fitting our posture medic braces on at Anytime Fitness in Marrickville on their open day sale! great gym, great product! #shoulderissues #poorposture #posturemedics

22.01.2022 Feeling pain due to computer work and long hours at work! We will be posting exercises for you to do!

21.01.2022 DID YOU KNOW?...Weight for weight, bone is five times stronger than steel, but it is very light. The skeleton makes up only one-sixth of an adult’s weight. The skull, in particular, is very strong, because it has to protect the brain and sense organs, such as the eyes, ears, and nose.Bones connect at joints. Different types of joint allow different movements. Joints are often held together by straps of tough fibrous tissue, called ligaments, and the muscles that cross the joint.

18.01.2022 Oz Physiotherapy looking good on a beautiful sunny Wednesday #ozphysiotherapy

17.01.2022 Today, in Bronte, we performed a series of neck mobilisations and trigger point releases to reward the hard working staff of Stretch a Family! #ozphysiotherapy #mobilerehab #stretchafamily #neckrehab

16.01.2022 Let’s help keep each other safe during these tough times. We will remain OPEN and we are closely monitoring any updates that will affect the running of the practice. Ensure the safety of the clinic by calling ahead if you are unwell. We will gladly reschedule if need be. #ozphysiotherapy #physiotherapy #marrickville #covid_19 @ Oz Physiotherapy

16.01.2022 Are you experiencing neck pain? It is a pain in the neck! why should you ignore the symptoms.. Come in and say goodbye to the pain!

15.01.2022 There is a Philosophy in everything we do. Our goals in this early stage post surgical ACL reconstruction is to regain motion while we protect the new hamstring graft for the first initial months after surgery in order for the new graft to stay tight, strong and undamaged. In this video we are demonstrating low hurdle walking to challenge the clients gait and promote range of motion! #ozphysiotherapy #aclreconstruction #knee #rangeofmotionexercises

12.01.2022 Hi everyone!! The Oz physiotherapy team has expanded and we are happy to anounce Rena Lackner as our new Massage Therapist. Rena Specialises in Remedial, Swedish/Relaxation, Pre/Post Pregnancy,Pre/Post Sports Events, Myofascial Release and Trigger Point Therapy! Dont let yourself go! Let 2016 be the year for a healthier lifestyle!

12.01.2022 Dry needling Jack is a local Marrickville boy who leads an active lifestyle. He is on his feet all day in the renovations game and trains hard at Gym. He has chronic tightness in his hamstrings and lower back, and with our mechanical dry needling techniques we instantly increased his hamstring length and neural length considerably in the one session. This is the magic of dry needling for chronic injuries. Needle- Reset - Resume.

12.01.2022 The Y-balance is an excellent exercise to enhance single leg balance, proprioception co-ordination through the ankle, knee and hip. Here is Jacob, a post-op ACL reconstruction with hamstring graft, performing the exercise. This exercise is great for Jacob as an Oz tag player, as it promotes early control and balance through his knee to prepare him for his future return to sport.

08.01.2022 Oz Physiotherapy now offers Trigger Point Dry Needling! Read below - What is Dry Needling? - Trigger Point Dry Needling uses needles to target Myofascial Trigger Points found in various muscle bellies around the body. Stimulating these Trigger Points elicits a local twitch response, which releases chemicals and tension from the muscle. This promotes range of motion, reduces pain and is used in conjunction with other therapy techniques to treat injuries.... - Who benefits from Dry Needling? - This technique is used in both acute and chronic injuries! If you have muscle tension that limits range, causes pain, or contributes to your injury, dry needling may be for you! Come in for a consultation to find out if your injury could benefit from some Dry Needling! #physiotherapy #dryneedling #rehab #hamstrings

06.01.2022 This client has severely collapsed arches, today we built him VASYLI orthotics to correct his foot alignment. This has a biomechanical effect all the way up the kinetic chain- knee, hip and back!

06.01.2022 Do you have hamstring pain or a pain in the butt, literally ? You could be suffering from ‘hamstring tendinopathy’- common among runners as well as office workers who do a lot of sitting. This condition can occur from weak hamstrings and butt muscles and from underlying biomechanical issues in the surrounding joints. The picture demonstrates Scott performing a isometric/sustained load of the hamstrings in what we call comfortable inner range. 5x20 second holds !

06.01.2022 DIETITION NOW AVAILABLE! We are happy to announce Annette Low as our dietition. Annette specialises in Heart health,Weight Loss,Energy & performance,Digestive & Liver system, Stress & Depression, Diabetes & Insulin resistance, Food allergies & Intolerences and many other health conditions. So call to book!

05.01.2022 Thank you Stretch A Family for giving us the opportunity to make your workspace comfortable and efficient using our 10 point Work Ergonomic Assessment! Please guys support stretch a family who has been creating a better, safer future for children, young people and families since 1977. #ozphysiotherapy #ergonomics #posture #stretchafamily #fostercare

05.01.2022 One of the most important exercises to combat poor posture! This is also used in my protocol for headaches, neck pain and shoulder issues! Don’t miss out #ozphysiotherapy#headaches#poorposture#shoulderissues#neckpain

05.01.2022 Running through a three phase late stage ankle rehab program for return to elite Basketball #anklerehab#sportsrehab#swissballexercises#basketball

04.01.2022 Posture is Key!!! Long work hours and sedentary lifestyles have whirled us into an age of more neck pain, back pain and headaches. Let’s take care of our posture and our body by implementing these quick tips; 1- sit onto the sharp parts of your bottom (sitting bones) while feet are planted firmly on the ground 2- tuck your bottom right back into the seat with a lumbar roll supporting the curved area of the spine 3- chest up, chin in and core on! ... Just remember to get up every 30 minutes to move! Sitting posture starts from the bottom up but for a thorough postal assessment give us a call!!! See more