OzBod Health and Fitness | Sportsperson

OzBod Health and Fitness

Phone: 0407224900

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• Public figure
• Athlete
• Sportsperson

18.01.2022 Want something a little different to challenge your core?? Then give this exercise a go! Make sure you keep your abdominals pulled in to prevent arching the back and watch that your hips don’t twist during the movement. A lot harder than it looks! Thanks @mjirwin22 for being my model! #throwback #ozbodhealthandfitness #core #athomeworkouts #abs #birddog

18.01.2022 Congratulations to my beautiful posing client Greta!! Totally cleaned up at the @icnqld titles today. So proud of you!! Coached by @kazvanloenen For posing enquires, DM or email me #icn #icnqld #compprep #bikinimodel #ozbodhealthandfitness #posingcoach #posingcoachbrisbane

09.01.2022 Well I managed a 30min upper body workout in my home gym today and some stair climbs whilst Eva was sleeping in the carrier (first time she actually stayed in there longer than 10mins so let’s hope she’s getting used to it so I can take her walking with the dogs! ). I completed 3 rounds of 10-12 reps of the following exercises back to back: tricep cable pushdowns side to front dumbbell lateral raises dumbbell bicep curls... one arm dumbbell shoulder press cable one arm chest press cable one arm rows cable rope face pulls It’s nice to get in some form of exercise even if it’s only a few simple movements #mumlife #mumhomeworkouts #homeworkouts #athomemum #newmum #ozbodhealthandfitness #personaltrainer See more

04.01.2022 When you’re coming out of lockdown and find your favourite protein powder on your doorstep #winning Body Ripped Sports Nutrition hydroxy ripp protein powder in caramel is seriously the tastiest protein powder on the market! It’s 100% lean WPI to help this Mum get back into shape! #protein #bodyrippedsportsnutrition #proteinpowder #ozbodhealthandfitness

01.01.2022 I wish summer days could be like this all the time! I can at least take my fur babies for a walk! Being a breastfeeding Mum is hard when your newborn is with/on you 24/7 and it can be so draining and overwhelming, so just getting outside for a 20min walk can do wonders! I also managed to get a quick 20min home workout in! Amazing what a workout can do for your mental health If you are a new Mum, don’t underestimate the power of exercise and some alone time to breathe and reset #dogwalking #ozbodhealthandfitness #exercise #newmum