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Performance 360

Phone: +61 1800 777 360

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25.01.2022 In good hands You can still get the treatment you deserve with all steps being taken to #reducethespread ... Exceptional product helping us out ... #gymlab If you have symptoms please let them settle but if not youre more than welcome to #beabetteryou https://auappts.gensolve.com/p360

25.01.2022 Been working from home for the last few weeks and starting to experience low back pain? . Has your doctor sent you for an MRI and now that you have the results you are thinking what does this mean? Why do I have changes in my back! . The good thing is that many scary MRI findings are very normal! In fact, they are commonly found in people with no low back pain at all.... . If you want to know more about MRI results and what it could mean for you then head over to our website and check our physio Mayas blog Beat Your Back Pain where she discusses all things MRI and back pain related. . https://p360.physio/beat-your-back-pain/ . If you would like to know more send us a message, call 1800 777 360 or follow the Book Now link https://bit.ly/2WjjxA See more

24.01.2022 Thank you for the support and opportunity to help out many young and inspiring cricketers in the district. Good luck guys and girls!!

23.01.2022 BLOG POST: Diabetes and Exercising What is Diabetes? Diabetes (and pre-diabetes) is a chronic condition which results in increased blood sugar levels (BSL). Diabetes occurs when the body loses its ability to control BSL (Blood Sugar Levels) due to the decreased effectiveness of the hormone insulin. ... The most common first appearing symptoms of diabetes include: - Fatigue - Excessive thirst and hunger - Frequent urination - Weight gain/loss To read the article in full click the link below: https://p360.physio/diabetes-and-exercising/ SPECIAL OFFER: A FREE 30 minute consultation with one of our High Performances Exercise Physiologists in our Marsden Park clinic. Offer ends June 6, 2020. Call 1800 777 360 to make an appointment today!

23.01.2022 The most #common types of Chronic Disease/Injury problems that our Exercise Physiologists treat can be: Musculoskeletal Injuries, eg back & neck pain, osteoarthritis, non acute sports injuries/sprains & strains, post-operative recovery like ACL knee reconstruction, shoulder & knee problems. Cardiovascular & Metabolic Problems, eg high blood pressure (hypertension), heart problems, to reduce bad cholesterol (LDL & total) & increase good (HDL) cholesterol & diabetes managem...ent Mental health, eg depression & anxiety Similar to how a doctor prescribes medicine, exercise physiologists prescribe exercise programs. Our EPs will work with you to ensure the correct program is prescribed by considering a range of factors about your condition: Any other unrelated conditions, Previous injuries Health problems Your previous exercise experience to name a few. The goal is to match you with the right type & amount of exercise, as well as to make the exercise interesting so that you are much more likely to be consistent in achieving your goals. Call 1800 777 360 to book your FREE 30 MIN CONSULTATION with one of our High Performance Exercise Physiologist today! #beabetteryou #exerciserightweek2020 #chronicillness #chronicinjury #pain #managment

22.01.2022 EXTENDED OFFER! Call 1800 777 360 to make your appointment! #beabetteryou #exerciserightweek2020 #exerciseright #movementismedicine #exercisephysiology #exercisephysiologist #exerciselife

22.01.2022 BLOG POST: Do You Have Shin Pain While Running? By High Performance Physiotherapist Brianna Lock "Do you have shin pain when running? It is highly likely that you have shin splints (Medial Tibial Stress Syndrome). Overcome it with these exercises" ... To read the article in full click the link below: https://p360.physio/do-you-have-shin-pain-when-running/

21.01.2022 BLOG POST: The "Boxers" Muscle By Performance 360 Physiotherapist Brianna Lock Also known as the Serratus Anterior, The Boxers Muscle is located deep under the scapula (shoulder blade) and wraps around the rib-cage under the Pectoralis Major (chest muscle). You can feel it if you place your hand under your armpit and push the shoulder down...... To read the article in full click the link below: https://p360.physio/the-boxers-muscle/ #beabetteryou

21.01.2022 BLOG POST: How to Overcome Groin Pain By Performance 360 Physiotherapist Maya Patel So you heard that the lockdown rules now allow public gatherings of 10 people and one thing came to mind its time for a kickaround! Whilst going for a powerful kick, you felt a sudden pull in your groin. Perhaps it was a little niggle that reminded you of a previous injury from last soccer season. Does this sound familiar?... You could have To read the article in full click the link below: https://p360.physio/how-to-overcome-groin-pain/ #beabetteryou

21.01.2022 Injury Prevention | Beating Someone to the Ball | Land Correctly

20.01.2022 Join us at 1pm for a facebook live with Aaron Lewis & Emma Molenaar! . Where they will be discussing strategies to best prepare for RTS for the elite and sub elite or aspiring athlete. . #beabetteryou #p360

19.01.2022 BLOG POST: Beat Your Bench By Performance 360 Physiotherapist Alan Tran Shoulder pain in the bench press: Why it happens, and how to beat it to crush plateaus... One of the most classic gym exercises of all time- the bench press. The first question any gym goer will ask anyone is how much do you bench? It is widely known as the yardstick for pure, brute upper body strength, making its way out of the gym and into many sporting codes worldwide including the NFL, NBA and NRL for draft combine testing as well as pre-season training. To read the article in full click the link below: https://p360.physio/beat-your-bench/ #beabetteryou

19.01.2022 Graduate Physio Career Info Night - info below Register here: https://info494727.typeform.com/to/axzyqt8g

18.01.2022 Have you booked your Free EP consultation at P360 yet? Here is why you should: The aim of Exercise Physiology interventions are to prevent or manage sudden, ongoing or chronic disease or injury. ... These interventions are exercises-based and include health and physical activity education. To book your Free Consultation please call 1800 777 360. SPECIAL OFFER EXTENDED To: June 6, 2020 You are one phone call away from receiving support in achieving your goals! #exerciserightweek2020 #motovation #beabetteryou #goals #goalsetting

17.01.2022 Join us tomorrow at 12pm Youll get to meet P360 team member Josh, our High Performance Exercise Physiologist and he will discuss: - Injury Prevention ... - Beating Someone to the Ball - How to Land Correctly Josh has an keen interest in reducing re-injury risk in return to sport in those with ACL reconstruction, as well as improving cardiac outcomes in those with heart conditions. See you tomorrow #beabetteryou Link: https://www.facebook.com/p360physio/live/

17.01.2022 GET EXER-CITED - Performance 360 will be participating in #exerciserightweek2020 From May 25th to 31st we hope to educate and inspire you to exercise (no, we didnt say extra fries). There will be a variety of information about Exercise Physiology and how it can help you manage common conditions such as:... Chronic Illness and Injury Mental Health Weight Loss How to Age Well Our aim is to help you #beabetteryou BUT WAIT THERES MORE - for clients that meet certain criteria* we are offering a 30 minute Obligation Free Consultation with one of our awesome High Performance Exercise Physiologists in our Marsden Park Clinic. Thats right a FREE consultation. *For information on the accepted criteria please call our delightful Health Consultants on 1800 777 360. They have a wealth of knowledge and will be able to assist you with any questions you might have. The Fine Print: - Obligation Free Consultations are Offered and Valid during Exercise Right Week 2020 (Monday 25/5/20 to Saturday 30/5/2020) - Criteria Applies for screening purposes to ensure it is the right Allied Health Professional for you. - Marsden Park Clinic Only - Obligation Free Consultation only applies to Exercise Physiologist appointments. - Physiotherapy and Remedial Massage Therapy are excluded from this offer. - Online bookings will not be accepted due to the screening process.

16.01.2022 Are you an athlete or gym goer with a recent home gym set up? . Have an injury which is stopping you from deadlifting? . New to training and unsure if your deadlift technique is correct or are you unsure on how to get the most out of your deadlift session?... . Check out our physio Quines blog series on Deadlifts. Part 2 of the series she discusses common issues with the deadlift and how to address it. . https://p360.physio/the-deadlift-in-physiotherapy-part-2/ . If you would like to know more send us a message, call 1800 777 360 or follow the Book Now link https://bit.ly/2WjjxAl See more

16.01.2022 Are you an athlete currently struggling with the recent cancellation of sports? . Worried about your fitness levels or risk of injury once you are able to resume training? . Check out our exercise physiologists Joshs blog post on "Maintaining fitness during an enforced break"... . https://p360.physio/maintaining-fitness-during-an-enforced/ . Our exercise physiologists Josh & Lachlan are offering sport specific programs for clients which can be completed in clinic, 1:1 field sessions and via online video consultations from the comfort of your own home. . If you would like to know more send us a message, call 1800 777 360 or follow the Book Now link https://bit.ly/2WjjxAl See more

16.01.2022 Still love being able to bring technology we use at the elite level to the every day and aspiring athletes. Here complex Achilles and Patella tendon issues. The UTC scan in combination with a functional and biomechanical assessment can assist us in determining whether or not to change a treatment plan that seems to have stalled. ... If youre a health practitioner and have a patient youre stuck with I am happy to offer advice to help keep them compliant with their program. Likewise if you have Achilles or patellar tendon pain flick us a message and I will see if what we do may help #beabetteryou

16.01.2022 Meet Lachlan, he is one of our High Performance Exercise Physiologist here at Performance 360. Over the course of today Lachlan will be answering some common questions he receives regarding diabetes. Stay tuned.

14.01.2022 Video 3 Why is this affecting me now..? Lachlan provides more information on how the ageing process can play a factor in diabetes.... Special Offer: A FREE 30 minute Exercise Physiology consultation. Offer ends June 6, 2020 Call Performance 360 now to make your appointment 1800 777 360 #exerciserightweek2020 #diabetes #ageingwell #performance360 #exercise #exercisephysiology #marsdenpark

14.01.2022 What do you need to do to be post-Covid ready to return to sport successfully?

14.01.2022 Been great being able to work with some of the warriors as they get ready for the upcoming season Good luck

14.01.2022 BLOG POST - Stronger Striking Power:The Importance of the Hip & Kinetic Chain in Martial Arts by Performance 360 Physiotherapist Paul Kuchin In any form of martial arts hip and trunk strength is vital, but particularly in striking dominant forms.... Basically, all strikes come from the ground, transfer energy up through the leg and hip, into the trunk and are unleashed through the striking limb. If there is a weak link in this chain, then essentially you are losing force at the target due to energy loss from going backwards. To read the article in full click the link below: https://p360.physio/stronger-striking-power/ #beabetteryou

13.01.2022 With the gyms closed and sports equipment sold out in stores, what else can you do to keep fit during this time? . We have found there is an increasing number in people getting outside to go for runs as a way to keep active. . The first week you expect it to be hard so you push through, the second week you start getting shin pain and by the third week you cant even walk because every time your foot contacts the ground you get a shooting pain up the front of your shin and it...s really sore to touch? . Does this sound like something you are currently experiencing? Its highly likely that you now have shin splints. . Are you now thinking what are shin splints and how can it be treated? . Head over to our website and check our physio Briannas blog on Shin splints as she discusses the causes, how to self assess and what can be done to alleviate the pain along with exercise prescription. . https://p360.physio/do-you-have-shin-pain-when-running/ . If you would like to know more send us a message, call 1800 777 360 or follow the Book Now link https://bit.ly/2WjjxA See more

06.01.2022 BLOG POST: Strategies to Maintain Fitness During Periods of Inactivity By High Performance Exercise Physiologist Josh de Rooy "Periods of reduced training, or stopping altogether, can lead to a reduction in fitness. Learn how periods of inactivity will affect your fitness levels..." ... To read the article click the link below: https://p360.physio/strategies-to-maintain-fitness-during-/

06.01.2022 Video 4 - How am I supposed to get to my target of 150 minutes of exercise per week? You can read Lachlans bog article in full at: p360.physio/blog Remember our SPECIAL OFFER ends on June 6, 2020.... Call P360 on 1800 777 360 to make your appointment for a FREE 30 minute consultation. #exerciserightweek2020 #exercise #goalsetting #reachinggoals #performance360 #exercisephysiologist #exercisephysiology #beabetteryou #diabetes

06.01.2022 Blog Post: Beat Your Back Pain By Performance 360 Physiotherapist Maya Patel "Ive had an MRI on my back and have the results. What does this mean?"... Low back pain can be a sudden and scary experience. It can affect simple everyday activities that we often take for granted. Fortunately, you are not alone. Many people experience low back pain in fact, up to a quarter of Aussies are affected on any one day. We see it regularly in our clinic. To read the article in full click the link below: https://p360.physio/beat-your-back-pain/

06.01.2022 P360 Christmas Hours Wishing you all a festive and joyful Christmas season!

05.01.2022 Injury Prevention | Beating Someone to the Ball | How to Land Correctly

05.01.2022 #exerciserightweek2020 Kicks off with High Performance Exercise Physiologist Josh de Rooy briefly talking about types of clients we see here at P360. Dont forget for this week only we are offering a FREE 30 minute consultation for Exercise Physiology. Call 1800 777 360 to make an appointment that could change your life.... #beabetteryou #exercise #exercisephysiologist #highperformancehabits #healthylifestyle

04.01.2022 At P360 when completing our high performance assessments we use dorsa vi wearable sensors in the running and movement component to provides us with objective and actionable data to best tailor treatment for our patients. . Head over to our website to find out more about our assessments! . www.p360.physio

04.01.2022 Always great to be supporting the local community and working with them to keep their kids and members fit, healthy and active #beabetteryou #gomagpies

04.01.2022 BLOG POST: The Deadlift in Physiotherapy Part 2 By High Performance Physiotherapist E-Quine Lim "Deadlifting for Performance and Athleticism. The deadlift and its variants are some of the most effective exercises to include into a training program..."... To read the article in full click the link below: https://p360.physio/the-deadlift-in-physiotherapy-part-2/

03.01.2022 Safe weight reduction takes time and effort. . By making lifestyle changes that incorporate proper nutrition and physical activity, you can lose and maintain your weight for the long-term. . Did you know that your genetics, age, gender and body composition largely determine the amount of energy you use when your are resting.... . Our High Performance Exercise Physiologist at Marsden Park will be able to help with weight loss in the following areas: - Designing appropriate and individualised exercise programs based around your strength and weaknesses, work and home life. - Help you with goal setting techniques which leads to increased motivation to help achieve outcomes. - Accountability and Encouragement. - Nutrition pointers. . . Committing to changes in your lifestyle are essential for long-term weight management. . To start your journey to good health take advantage of our SPECIAL OFFER a FREE 30 minute consultation in our Marsden Park Clinic* . . . #beabetteryou #exerciserightweek2020 #weightloss #exercise #exercisephysiology . * bookings in exercise right week only (25/5/20 - 30/5/20) See more

02.01.2022 Fantastic to see girls cricket alive in the community. Well done to the Farmers!!

02.01.2022 Video 2 Lachlan discussing how exercise can help with Diabetes and Blood Sugar Levels. Lachlan is one of our High Performance Exercise Physiologist here at Performance 360.... Special Offer: A FREE 30 minute Exercise Physiology consultation at Marsden Park. Offer ends June 6, 2020 Call 1800 777 360 to make your appointment. #beabetteryou #exerciserightweek2020 #exercisemotivation #exercisephysiologist #exercisephysiology #performance360

02.01.2022 BLOG POST: The Deadlift in Physiotherapy Part 1 By High Performance Physiotherapist E-Quine Lim "Mind-blowing feats of strength? or "Fail"? Read on as I breakdown the deadlift & explain how we prescribe it frequently to our patients for rehabilitation"... To read the article in full click the link below: https://p360.physio/the-deadlift-in-physiotherapy-part-1/

02.01.2022 After a role as a senior physio that is focused on * Rewarding successful patient outcomes * Using highly objective tech/toys for clinical reasoning * Large open Gym... Read on