Pacific Health & Co. in Sydney, Australia | Health/beauty

Pacific Health & Co.

Locality: Sydney, Australia

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25.01.2022 Weekend project anyone??? They look like real donuts but do they taste like real donuts? Hmmm youll have to get baking to find out!!

25.01.2022 Our JBT 8 week shred dates have been announced!!! Get excited Im looking for keen and motivated ladies or men who want to shred a few pounds before summer hits... plus win some money! Sound like you? Or someone you may know? Get in touch for more info!

24.01.2022 Breakfast this morning... Oats/chia topped with our JBT recipe granola! Its a great addition of crunch on yogurt or smoothies too! Home cooking at its best food makes me so excited #nourishingwinterfood #foodismedicine #winterwarmers

21.01.2022 Tonights dinner really lazy and couldnt be bothered so sauted some Mushys, beans and garlic and corn to go with. Quick simple and filling Detox day 7 although I havent been so regimented to the full potential I should have, my bodys been good to me and its decided to eat when needed! No snacks in between just a banana or nuts here and there. Good to say my sugar cravings have stopped, so no chocolate late at night If I can give up chocolate Im sure everyone coul...d give a detox a go. Trust me my name means chocolate so you can do it whatever goal you desire!! So good to feel in control of my eating and it not controlling me. How do you prepare for the week? Because I certainly need tips to be more organised!

20.01.2022 Good morning hump day!

19.01.2022 Happy breastfeeding world week to all the beautiful mamas out there

19.01.2022 Gift ideas Fathers Day is fast approaching stay tuned to get your hands on this awesome freebie coming soon....

19.01.2022 My go too smoothie blend of choice! Heads up it is very addictive I also add strawberries. My breakfast routine is always a hit and miss so what better way to get my added nutrients for the day than with my complete proteins. We still have 30 day trial packs available till the end of the month so get in quick!!

18.01.2022 Its nearly the end of the month and to celebrate The 30 day trial pack is back!! Drop a line if youd like to trial these amazing superfood based protein powders. Limited packs available get in quick before you miss out....#protein via ripl.com

18.01.2022 A little bit of light toilet reading for the knowledge bank #foodismedicine

18.01.2022 FREE!! How many of us have teens? Once apon a time when I was young I remembered a lot of these young years were filled with sport. Lots of school tournaments and traveling around the country playing netball, training week in week out. This was a huge part of my life as a teeny bopper. I loved it so much! I couldnt get enough, at that age if I had the right training and diet I believe I would have had the right potential to take it further. I remember what came with sport... was the junk food that fuelled my growing body. Not the healthiest choice of foods such as McDonalds (easy and quick) pies and hot chips at the rugby games, chocolate, lollies the list goes on. Dont get me wrong these were great memories but I regret not having the motives around me to focus on health and wellbeing. The first thing I promised myself when I had my daughter was to give her the knowledge I have now, about looking after her body being more happy with herself and choosing whole and nourishing foods to fuel her body. Teaching her good habits now will hopefully implement an healthy mindset for her future. When we are on our own health journeys our KIDS are often left out!!! What investments do you make for your teens and family? With our JBT programs we have a wide range of family friendly and super healthy and delicious recipes plus our amazing health programs all for FREE!! Leave a comment if you want to learn more...

18.01.2022 Looking forward to trying this in my 14 day detox. How do you start your day? Looks pretty easy to make when your strap for time. #immunityboosters #preparingforthosenastywinterflus

18.01.2022 Ask yourself the question

17.01.2022 Day 2 detox. This mornings breaky avocado and berrie smoothie bowl with macadamias and banana. Needed the extra nuts n nana after my class this morning

16.01.2022 Ramping up for the shred challenge that starts soon!! This is a great initiative to get into that summer fitness vibe... not just short term, but also to make it stick as a lifestyle. Great supportive programmes available to incorporate into your familys lifestyle ( family friendly) so no one misses out. Did I mention you can win the precious!! (golem voice)

15.01.2022 What are your goals this month? For me its to get in shape for a summer wedding coming up... I love that I can resort back to our JBT programmes! Deprivation free just good old healthy and wholesome eating and some movement everyday. Ive been getting some ZUU inspiration from a close family member which is that burning pain you get from squats bit of a challenge, put the dog in the car and the baby head down to the beach and get active for 30mins of my day. Easy as pie they reckon will see hey?!? #motivationisthekey #gettingactive #everyonewantsasummerbod #getonboardthehealthmovement

13.01.2022 Lazy Sunday morning brunch. Packed with superfoods. oats chia seeds banana... avocado complete Choc powder protein blueberry strawberries yogurt to top coconut milk to blend honey (optional) How do you start your morning? How many superfoods can you cram into your breaky? #deliciousstarttotheday #foodismedicine

12.01.2022 Easter is just around corner! What guilt free treats do u have install?

11.01.2022 Starting with you and your family. How do you takes steps to improve the wellbeing of your household? For more tips with healthy recipes and more drop a line or comment I want to know know more below

10.01.2022 Who else does this when they exercise?!?! Im totally guilty of this whatever gets you pumped to workout I guess happy workout today guys! Whatever movement your getting in! P.s this totally works

09.01.2022 Every now and then its important to take some time out for yourself. Life can get hectic at times with work and the stresses of life! Through this process its so important to stay true to yourself and to nourish your body and soul. That might be being able to have a dip in the ocean, taking a walk and smelling the flowers or lazying about at home catching up on some Zs! This coming week my new goal is to take half an hour for myself everyday. Tomorrow Im getting my hair d...one (ok thats 2hrs but hey why not yeah!?) which is something I never do because well? Money This is definitely one of the most difficult tasks for me to do especially now that I have a baby in the picture. Huugge mum guilt!! My question is what nice things have you done for yourself this week? How do you relax and re-boost? me and my niece Jazzy

09.01.2022 So glad to have these babys in my life. A wholefood protein shake with no added nasty stuff! Whats your go to breaky on the run?

08.01.2022 Well done to our 2017 JBT shredders!! The next shred kicks off on the 22nd January - 1st Feb what better way to kick off the new year!! Well done to Pam for first place prize AU $2500 ... Looking forward to seeing the new transformations for 2018!!

08.01.2022 So excited to watch your journey Alice!! Thanks for supporting our movement. I cant wait to see the health benefits gained that your body needs, especially with your super busy life not including the grandkids! small steps towards a healthier and happier lifestyle! Congratulations on taking the leap (nana) #gratitudepost #kellygang

08.01.2022 Its been a while.....

06.01.2022 Breakfast this morning Raw veg with hommus to dip. Cauliflower soup for lunch. Im dying to eat bread but so far have overcome those cravings. Detox day 3 mild headaches but not as bad as I thought it would be, glad to know all those sugary processed foods are exiting my body. On the whole Im tired but feeling great!! Less bloated no sugar cravings. Baby steps n one day at a time!

04.01.2022 Bit of treat this morning! Eggs!! Cheater cheater but I dont regret it. Ive done so well this week, its defo been a challenge and a half but Im keen to start the new week on this detox buzz! Poached eggs on sprouted bread, different but delicious and hit the spot. Detox day 5.

04.01.2022 Breakfast on the go!! Save small jars so you can store or prepare breakfast/smoothie or juice jars easy to grab and go. These oats are delicious and healthy alternative for those rush rush mornings (which is me everyday ) how do you have your oats? For more healthy recipes comment below for more more info on our lifestyle programmes! #foodismedicine #prepiskey

03.01.2022 5 minute play dough recipe NO COOKING required. An easy way to keep your kiddies entertained get them to help you make it in the kitchen this weekend! #kidsrecipes

02.01.2022 I hope everyones Christmas and new year was as good Regans (baby crying)!! Whats your New Years resolutions?

01.01.2022 Excited to share our next 8 week Shred Challenge.... overall winner prize $1000 Runner up prizes for female and males $500 Comment for more info. Summers coming fast so get in quick.