Paddy Coary Pilates in Sydney, Australia | Gym/Physical fitness centre

Paddy Coary Pilates

Locality: Sydney, Australia

Phone: +61 414 274 885

Address: 1/36-50 Taylor Street, Annandale 2038 Sydney, NSW, Australia

Website: http://www.paddycoarypilates.com

Likes: 486

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 A quick reminder for tomorrows Pilates for a Cause class. It is a BRING YOUR OWN MAT class. See you all tomorrow

24.01.2022 ITS A DEEP BURN!! #doublestraightlegstretch

24.01.2022 Brocagh Gfc 5km done! Next Up is my Pilates for a Cause Mat Class on Jan 2nd, 9:30am in the Washing Bay Centre. All proceeds in aid of Macmillan Cancer Support. Kick off the New Year right and do some good while your at it! See you all there!!

23.01.2022 Second #virtualpilates class with University of Sydney Business School staff completed this morning Thanks to all who attended! We will be back in the same space soon but for now its good to be able to use online resources to keep everyone moving!... #usydonline #pilates #workingfromhome #corporatewellness See more

22.01.2022 Upcoming Friday Guest Teacher Paddy Coary Pilates Have you booked your epic & fun pre Xmas workout with Paddy A Private class in the am or/& Open Level Mat Cl...ass 1pm NB only 1 spot left Teachers Mat Class 2pm Strong intermediate/experienced & acute injury-free studio students welcome to this one too Stay after for q&a, hang out & bubbles Book classes linkhttps://mailchi.mp/b0189c24bd7d/christmas-opening-hours-studio-news or email [email protected] with any questions Do not miss this fun Pilates filled day #treatyoself #greatpilatesforeverybody #pilatesstrong #corkscrew

22.01.2022 Horseback on the reformer! The resistance of the springs and the added challenge of a moving carriage makes this my favourite place to do this exercise... to be fair anything beats doing it on the wunda chair!

22.01.2022 Oblique work on the #shortbox This exercise is extremely scaleable and so it grows as your strength does! . Try just the twist sitting on a chair!

21.01.2022 With the new restrictions that are in place lessons have moved online! If youre interested get in touch DM on here or use the contact details above! #pilates #stillmoving

19.01.2022 Startem young! #pilates

19.01.2022 Hows your posture? Why should you care? Dont worry, Pilates will fix it! https://www.youtube.com/watch?v=OyK0oE5rwFY

18.01.2022 One day to go! Online registration is open, guarantee your spot! https://paddycoarypilates.setmore.com/bookclass

18.01.2022 Over the past few weeks Ive been taking the lads from Derrylaughan Kevin Barrys GAC for stretching and mobility sessions on Monday nights via zoom. For me this has been a hilight of the restrictions we have all been living with... Being able to work with my club despite living on the other side of the planet! Its not an option I had ever considered before but delighted its come out of all this. Plan is to keep it going beyond lockdown and use it as a recovery session when... games start for the 2020 season! #gaa #pilates #upthebarrys

17.01.2022 #teaser on the Cadillac . loading the spring from the bottom is something that needs to be built up to, its a challenge but the resistance feels so good to work against on the way up and the way down

17.01.2022 Vlada Korolova of The Pilates Studio Dublin getting some much deserved National recognition in the Irish Examiner https://www.irishexaminer.com//why-pilates-is-now-the-go-t

16.01.2022 #backbendbuddies

16.01.2022 Climbin’ trees

16.01.2022 Happy New Year everyone! Not long to go until Pilates for a Cause kicks off in The Washing Bay Centre! (9:30AM JAN 2ND) Ive been blown away by the interest to date so I have opened up an ONLINE REGISTRATION link so you can secure your spot. Its still donate at the door but this way you will know you have a space for your mat guaranteed!... https://paddycoarypilates.setmore.com/bookclass Remember 100% of money raised will go to Macmillan Cancer Support

15.01.2022 Fly like an eagle! . Fun lesson with Italys finest @a_dallacqua yesterday! #cpe2019 #romanaspilates

14.01.2022 All. Around. The world! @a_dallacqua channeling his inner Joe with this spotting! #aroundtheworld #pilates

13.01.2022 Building abdominal strength and working on hamstring mobility. This one has come a long way, I used to hate it. Now its not so bad. As my hamstrings have opened up its become more enjoyable... most days!

11.01.2022 My backs been feeling pretty tight this past few weeks. Im putting it down to sitting for longer than Im usually used to teaching online Had a chance between clients today to jump on the Cadillac and stretch it out a bit. The exercise Im doing is called #thetower Its a 3in1 as I got the chance to stretch my back using the springs, strengthen my hips and stretch my #hammies ... Feeling better this evening!

10.01.2022 My face might be telling a different story but I enjoyed the #stretch!#tree #reformer

10.01.2022 #alwayslearning Thoroughly enjoyed Fridays workshop on finding the #powerhouse and the #swedishbars

09.01.2022 Michelle Ward killing it on the cadi!

08.01.2022 Nat Fyfe from Fremantle Dockers Best player in the league... Not once but twice. Just had the best season of his career. Hows he gone and done that? ... #brownlow #AFL #pilates https://www.msn.com//nat-fyfe-on-winning-his-se/vp-AAHIIiX Want to have a better season next year? DM me and we can have a chat about how Pilates will help you do that

08.01.2022 There’s definitely More to #corework than sit ups . #kneestretches #pilates

05.01.2022 Pilates has given me strength, knowledge and opportunity to do things I never though Id be able to do! #pilates #cadillac #inversions

05.01.2022 It (pilates) is one of those things that you dont know how good it is until you actually do it, Kendrick Louis, Australian Ironman Champion on adding Pilates to his training. https://www.news.com.au///ccfe1e260035f2ed2d21855a3852fb77

04.01.2022 With home gyms and home workouts happening across the globe Ive taken the chance to create a few instructional Pilates videos 7 videos all 2-3 minutes long and each one with progressions so even if you have never tried Pilates before you will be able to give it a go. Enjoy and dont forget to let me know what you think. ... www.paddycoarypilates.com/video-tutorials/

04.01.2022 Back back back it up! . #shortbox

03.01.2022 Nice email from Macmillan Cancer Support this morning! Final amount 900.00 which was pretty amazing. . Thank you all once again for your generous donations! #pilates #wearemacmillan

03.01.2022 Working on spinal articulation upper back still feeling a bit on the tight side. Work in progress always!

03.01.2022 We are in the midst of a global health crisis #covid_19 has had a profound effect on all of our lives. Its up to us all to do our part to help our health systems cope. These steps will help!

02.01.2022 A huge thank you to everyone who came along to #pilatesforacause Class was lots of fun and everyone did extremely well! Best of all we raised 767.00 for Macmillan Cancer Support which is WAY MORE than I had hoped to raise. Special thanks to those who travelled to make it to the class and thank you to those who couldnt be there but sent donations! #charity #macmillancancer #pilates

02.01.2022 Before and after! Last weekend at Continuing Education in #takapuna #nz brilliant weekend hosted by @pilates.unlimited and expertly presented by the boss herself #cynthialochard

02.01.2022 Theres definitely More to #corework than sit ups . #kneestretches #pilates

01.01.2022 My sides are splitting!! . Working on my mobility with the #sidesplits on the #cadillac