Pain4Gainz in Ormeau, Queensland | Sports & fitness instruction

Pain4Gainz

Locality: Ormeau, Queensland

Phone: +61 431 800 855

Address: Operating out of Genfit Training Centre 4/127 Lahrs Rd 4208 Ormeau, QLD, Australia

Website: instagram.com/pain4gainz_personaltraining

Likes: 227

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Reviews

Tags

• Sport & recreation
• Public figure
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

20.01.2022 David's first session tonight. I'll be working with him in conjunction with his specialist to rehabilitate a few injuries using active recovery. Our main focus today and over the next few weeks is discovering what he can do as opposed to what he can't do. Over time our main objective will be safely regaining his range of motion while building up strength around the affected joints and vertebrae. Tonight I primarily used Neutral Grip (Hammer Grip) exercises to test the waters with an Upperbody session as one of his injuries lies in his Rotor Cuff so lateral movement is limited for now. Solid effort tonight mate, the only way is forwards from here #Pain4Gainz #PT #ActiveRecovery #Genfit @genfittraining

19.01.2022 Even I can admit I pushed you two pretty hard today Julian Woehrle Ray White Ormeau and Brei, nothing you were not capable of. Squats lots of squats and more squats and you guys nailed them in every aspect. Booty Squats, Standing Calf Raises, Wide Stance Squat Press with dropsets on completion of the top set and finishing on sets of mid weight range Leg Extensions to failure #Pain4Gainz #Legs #Gainz #Genfit Genfit Training Centre #Legspo

06.01.2022 @julianrwo back for some dessert this arvo with Back, Shoulders and Bi's. Crushed it again bro #Pain4Gainz #PersonalTraining #BackBisTris #Genfit

03.01.2022 @julianrwo pounding out a welcome back chest and Tri's session with great steed. We are still continuing to move up in rep ranges at different weights which is a positive sign of progress using about a 75/25 split Hypertrophy/Strength #Pain4Gainz #PersonalTraining #HypertrophyStrength #Genfit @genfittraining #GymTraining