Pain Industrie Physiotherapy in Bankstown, New South Wales | Gym/Physical fitness centre

Pain Industrie Physiotherapy

Locality: Bankstown, New South Wales

Phone: +61 2 9709 6874

Address: 1/41 RICKARD RD 2200 Bankstown, NSW, Australia

Website: http://painindustrie.co

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• Sport & recreation
• Gym/Physical fitness centre
• Medical centre
• Physical therapist

25.01.2022 Ligament injuries take longer to heal than muscles due to the lack of blood supply; and because it is deeper, it is a little harder to treat. Ligaments go over the joint, so any movement will produce pain when it is inflamed. Physiotherapy addresses swelling, bruising and pain. We also show clients how to effectively minimise pain and suffering in their daily activities. Our realistic goal is to achieve full joint range and strength, so clients can resume normal activity l...evel in 2-4 weeks. We don't recommend surgery unless it is a complete rupture and the patient does not respond to our treatment. But this has never been the case for me. Try a a few sessions of physio before you decide to cut. @ Pain Industrie - With Confidence.

24.01.2022 The only way for us to: Earn respect from people, To help the children, To continue meaningful living... .......... is to work extremely hard towards success There should be no end in trying to better one's self. The moment you stop trying, is the moment your life has ended http://painindustrie.co/2017/07/25/no-art-of-success/

23.01.2022 Booking your appointment: Phone: (02) 5908 7051 Mobile: 0414 525 307 Location: Suite 1, 41 Rickard Rd Bankstown NSW 2200 https://painindustrie.co/2017/07/28/location/

23.01.2022 Pain is a very powerful sensation that we possess as humans and it is very important for our survival. It acts like T cells of our immune system. Let us know something is wrong. An injury to the physical body or an insult to the persona if we talk about the emotional pain. The lack of understanding and previous mismanaged injuries have reinforced the notion that we are, as an individuals, are weak, incapable, confused and we bothered other people a great deal while we were at it. [ 225 more words ] http://painindustrie.co/2017/07/25/you-should-love-pain/

22.01.2022 Orthopedic sandals made to mould the sole of your feet. Even out the pressure, prevent ankle rolling in and minimise pressure on the big toe. The answer to all your feet problems. We are running a Promotion for these genuine letter sandals to be given away at whole sale price. Come and take advantage of this promotion while stocks last. ;)

21.01.2022 The Corona Plan. A plan is required in urgency, to teach everyone, every family to combat flu at home. The hospital should only see difficult cases. We wasted so much time forcing people to wash hands but that will not work in winter because infection is airborne, even if you lock yourself in and sanitize 24 times a day u still can get it. ... The plan has to yield trust so that people will collaborate and support to alleviate the burden on hospital staff. We need to train support groups of volunteers and health professionals who can conduct education programs to local communities, and support families struggling with information, transport, equipment, stress, and food need be. Oral hygiene must be practiced from now because it prevents airborne viral cross infection, it reduces bacteria growth in your mouth/throat that cause pneumonia. TV, radio channels and social media should be encouraged to bombard oral hygiene information, whilst filtering out commercial or political driven messages that confuse and create hysteria. Notify and alert WHO to produce and set standard oral hygiene practice internationally. Make it part of education from early childhood... all in order to minimise the spread of all flu and associated cost on the society. All families should learn how to manage flu from A to Z and what equipment required, how to set up isolation room, how to care for fever and safely provide 24/24 care of the sick, when to contact helpers, doctors or hospital. When the plan is in place, there will be no need for lock down anymore. Because poverty is the root of unhygienic living, so everyone needs to get back to business ASAP. We should make sure every household is informed, every street will have organised educational gathering to communicate, motivate & learn (every session starts with hygiene practice: gargling antiseptic mouth wash and hand sanitize, then talk). Be solution focused, organised, calm and trustworthy.. so people will comply. Reach every ethnicity with translated materials, have solutions for the lonely, demented, disabled, poor... right now because those are the ones who are either too depressed or unable to practice hygiene. With flu, 1 person sick can infect the whole city; so look after them means look after you. That's the virus's message. The world is a place of diversity, but I believe we can unite for a joint mission to save ourselves. Together we can overcome this catastrophy. I never thought I could do this, but in such difficult time, I am comfortable to abort the self, the ego in hope for a better tomorrow, better life, better world... In the following comments, I would like to present to you the technique, science & researches for the treatment of flu and prevention of cross infection all in one - I call it Nose Oral Hygiene (NOH). For those who prefers natural therapy may find this as a flu survival kit. Love always Sydney. March 22nd.

21.01.2022 When you are asymptomatic, please continue the regular use of antiseptic solutions (salt water nose cleanse and gargle, hand wash...) to periodically sanitise your nose, throat and hands on the daily basis. The routine hygiene may help to eliminate Covid 19 virus before any infection gets worse. Stay home and call your doctor if you get sick.

18.01.2022 Yes you can fight your way out of depression. The way is to adhere to physical activities to convert that negative and hopeless mental process into a productive and relatively more enjoyable one. Pick any activity like cleaning, gardening, gym, swim, soccer... At the end of that serious activity, you should feel satisfied from the exercise related endorphin released plus the realisation that you have done something good to yourself and/or the environment. [ 125 more words ] http://painindustrie.co/2017/07/25/conquer-depression/

17.01.2022 Propulsion is the exercise for longevity...

16.01.2022 It is necessary for our survival that we liberate ourselves from harm and painful stimuli. We either take the "flight" or "fight" response to save ourselves. Flight is to let go, run away, and then we learn not to repeat the mistake that would lead to self harm. Some traumatic life events can cause emotional scarring that may "escalate into phobias, social anxiety, depression and panic attacks..". [ 98 more words ] http://painindustrie.co/2017/07/25/pain-can-make-you-strong/

16.01.2022 Posture Brace to keep your spine straight :)

15.01.2022 Pain Industrie welcomes all Workers Compensation, Motor Vehicle Accident and Public Liability cases with pride.

12.01.2022 Who said children cannot be strengthen? LOL..

10.01.2022 Lots of tendons and ligaments that make up the complex structure of the shoulder. It's not easy to pin point the injury site, so I have to dig deep, sometimes to the back of the shoulder from the front. And when you found, it works like magic.

09.01.2022 Neck pain is a nightmare as you may already knew. In the last 3 years, I have been able to immediately pin point the cause of almost all the common injuries. Optimum efficiency is achieved when you can incorporate effective exercises to realign posture and facilitate tissue healing. Yes, I perfected the formula for neck pain.

09.01.2022 Tissue healing with manual therapy. Yes, mine is a "hands on" approach. Foot model - Bietto Pham. :)

09.01.2022 Spooning (co gió, Gua Sha), a clever modality used in management of Flu. In the medieval days, the Chinese had no idea that the flu could be caused by airborne virus. Everyone associated the flu with a sudden chill in the bones and then fatigue, headache, sore throat... as "catching a cold", especially in winter. The host suffered feverish symptoms as the virus attacked the body's thermostat, making us believe that we are cold but in fact the body is overheated. Naturally, t...he host will hold on to more blankets and apply heat to cure their false cold sensation.. which drives the body into heat stroke - when the body, its cells and immune system become dysfunctional. When the conditions deteriorates, the villagers summon the local doctor, Mr Quack, to save the day. When Quack confirmed that immediate cooling of body temperature is required, he tells the patient to take off their clothes as he will perform spooning to "get rid of the cold Qi (wind)". When the patient is undressed and position in prone lying, the quack takes his time to apply firm long strokes of spooning between the patient's ribs. This effectively massages the ribs muscles which are normally sore from excessive shivering and coughing. Just light bright red is good, no need to bruise it. The main goal remember is to cool the body down by taking off its clothes. Erythema, increased blood flow to surface is a further cooling boost. Spooning usually lasts for 10 mins, although Mr Quack goes by the patient body temperature, feeling their neck or under arm with his hand. When the body is cool, the treatment should stop and clothes to be put back on. The quack pre-orders nutrious congee or soup be prepared by the family, as the patient will crave to re-energise after the body has cooled down. Spooning can be performed daily in different parts like shoulders, neck, chest if fever recurs. Ointments and oils like Vicks or Tigerbalm can be applied on skin before spooning to minimise skin damage whilst increasing therapeutic effects. Unlike acupuncture, spooning's effectiveness is profound & it works in a very scientific way. Last night in my dream, I saw Einstein travelled into the past and taught this technique to the Vietnamese villagers. He can't eat with chopsticks, so always carried his spoons, making them sounds of "quack, quack, quack'.

08.01.2022 They say that if you want to be rich, then you should be a Doctor. The word "rich" also implies the conditional love and respect from the patients whose lives were protected and/or saved by you. I don't know how wealthy you are, but patients regard you as a very good Doctor. Sometimes, it takes Unconditional efforts to be the "Good" type. [ 35 more words ] http://painindustrie.co/2017/07/25/a-postcard-to-my-doctor/

07.01.2022 We are located within the Rickard Rd Medical Centre next to McDonalds, as you can see in the picture above. The address is 1/41 Rickard Rd. Parking Just make a small purchase and you can park in McDonald's Car Park for 1 hour. Just make sure you don't go over the limit because street parking patrols are very efficient around here. [ 52 more words ] https://painindustrie.co/2017/07/28/location/

07.01.2022 A fracture takes 6 weeks to heal in a waterproofed cast. Immobilisation is necessary for undisrupted bone union, similar to the way you set the cement. Our goal is to produce well fitted casts, light, comfortable and custom coloured. Partial weight bearing or no weight bearing for the first few weeks is essential for fracture to heal. Thus, we teach clients how to safely use crutches for walking and negotiating stairs before discharge. When bone healing and union is verified... on Xrays, we remove the cast and commence treatment/rehabilitation to resume joint range, muscle strength and normal function. ... Most public hospitals provide free casts to patients who sustain fractures. However, most patients have to wait for hours at Emergency to get a free cast made out of Plaster of Paris (like cement), typically heavy, fragile and NON-waterproofed which means you can't clean your leg, can't have it wet in the shower... The truth is: at the end of 6 weeks in a Plaster of Paris cast, the collection of dead skin, sweat, dirt and odor in the cast can be difficult to be tolerated by people and the patients themselves.

07.01.2022 Hi Friends, Just in case masks becomes the new norm & law, we should use those of best quality and comfort right? ;) For sale @ Pain Industrie Physio in Rickard Medical Centre 1/41 Rickard Rd Bankstown. Next to Mac Donalds.... To timely order these imported, high quality REUSABLE, antibacterial masks made by well established fashion brand CoMayca VN, pls inbox or contact Owen 0414525307. $10 per mask. Free postage in Australia. For bulk order enquiries, pls inbox me to obtain direct manufacturer contact info.

06.01.2022 1/41-45 RICKARD RD BANKSTOWN

05.01.2022 Julia Sahin I have been in pain for the past 6 weeks due to a back injury I got at the gym. Tried everything. Got massages, took pain killers, used the tens ems machine, pl...agued my doctor - nothing worked. Went to Hoan last week for my first session. Immediately began to feel better. 2nd session was yesterday - feel even better. [ 162 more words ] https://painindustrie.co/2017/07/28/testimonial/

03.01.2022 Nice work Ling. And thank you so much Dana for caring. I owe you now my Dear.

03.01.2022 In order to reinforce full recovery and preferably sequential gains, it is essential to firstly establish a customized health definition, in order to assist the individuals to set realistic (meaningful / achievable) goals in regards to their Physical Performance, Limitations, Weakness, Fear and Pain. No matter how the patient & their condition may present, I Intend to deliver spontaneous reduction in disability within the first consult & warrant a spiritually uplifting experience - where pain and anxiety will be replaced by relief, knowledge and trust. Pain Industrie. https://painindustrie.co/2017/07/28/methodology/