Palerang Podiatry in Bungendore, New South Wales | Podiatrist

Palerang Podiatry

Locality: Bungendore, New South Wales

Phone: +61 466 311 714

Address: 10 Gibraltar St, Bungendore NSW 2621, Australia 2621 Bungendore, NSW, Australia

Website: palerang-podiatry.au1.cliniko.com/bookings

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24.01.2022 CORNS - Check out these before and after photos of a nasty corn!! (Shared with patient consent). . . Corns are hard deposits of hard skin that the body puts in place to protect itself from pressure or friction. ... . . For most healthy individuals, removal of the hard skin using a delicate surgical scalpel is painless and highly effective. Following this up with footwear modification and pressure relief through toe separators to maintain for long term relief. Please whatever you do - do NOT use corn pads to remove these at home!! It is non-specific to the corn tissue and can cause issues like scaring and wound development. . . Sorry for the toe pics on a Monday night . . . #corn #toes #soretoe #workingfeet #effectivecare #hardskin #saferemoval #interdigital #painfreeremoval #podiatrist See more

24.01.2022 BABIES FEET- 10 tiny toes make most people smile! What do you know about babies feet? What is normal and what is not? . . A few helpful tips for parents about babies feet!... . . If you have any questions or concerns about your childs feet - we can help! Book an appointment or get in touch with us. . . . #babiesfeet #learningtowalk #littlefeet #letthemexplore #sensory #childrenspodiatry #noarchisnormal See more

24.01.2022 MEDICAL PEDICURE - By popular demand, the luxurious Medical Pedicure has been made a part of our regular business! . .... Palerang Podiatry is now proudly offering Medical Pedicures to those who need a little extra attention to their tired and neglected feet! . . This includes nail care (no polish), safe and effective removal of hard skin/calluses and cracked heels, hygienic foot soak, intense moisturizing paraffin treatment and finished with a foot massage. Bliss!! . . Best of all, as a Health Care Provider, if you have private health insurance you may be able to claim a portion of the cost back!! . . Gift vouchers are available for this treatment upon request. . . BOOK ONLINE or give us a call! 0466 311 714 . . . #treatyoself #medicalpedicure #onlinebookings #footexpert #availablenow #winterfeet #paraffinwaxpedicure #byebyecrackedheels #luxurioustreatment #giftvoucher #spoilthem #putyourfeetup #businessowner #womensupportingwomen #summerfeet See more

24.01.2022 Ahhh 30th of June! That sweet tax time and hopefully a nice little returnDid you know that it is also the last chance in the financial year to cash in your rebates for selected Private Health Insurance companies? . . Specifically that includes the following insurance providers: Defence Health... Ahm Navy Health Onemedifund People Care Health (Others not listed may also fall into this category) . . With only a few weeks left until the end of June we have limited appointments available. Be sure to call us to secure your spot and make the most of your rebates. . . . #healthinsurance #podiatry #physiotherapy #dietitian #chiropractor #speechtherapy #osteopathy #exercisephysiology #occupationaltherapy #alliedhealthextras #rebates #useitorloseit #yourfriendlyreminder See more

23.01.2022 SPRING - Happy first day of spring!! How damn cute is this baby lamb with a flower crown?! . . Spring is one of the best times of the year! But...It wont be much longer before those feet make their way out of boots and into sandals. How do your feet look after a long winter?! ... . . Sending everyone good vibes for a warm and enjoyable spring! . . . #spring2020 #winterfeet #openshoes #babylamb #flowersandbees #alltheprettythings #bungendore #palerangpodiatry #bookingupfast #byebyewinter See more

23.01.2022 FATHERS DAY - 6/9/20 Does Dad really need another pair of socks or jocks? Are you stuck on what to get him for Fathers Day this year? . . Give Dads hardworking feet a treat! ... Book him in for a Mens Podiatry Package! (Gift vouchers also available) This treatment includes: A comprehensive assessment of any foot concerns involving skin or toenails A warm citrus infused hygienic foot soak with exfoliation A full Podiatry treatment where all hard skin and heel cracks will be removed with a surgical scalpel then buffed smooth and all nails cut and cleared. Moisturiser application and trigger point massage to finish . . Best of all, he can claim this treatment through his health fund if there is extras cover! The cost of this package is $125 and is a 60min appointment. . . To book: 0466 311 714 OR/ online booking page (link in bio) . . . #menshealth #fathersday #hedeservesit #goodonyadad #blokeshealth #mensfeet #podiatrycare #podiatrist #medicalcare #onlyatpalerangpodiatry #palerangcouncil #bungendore

23.01.2022 GIVEAWAY TIME . . Being Mens Health Week and with so many amazing Men in my life I am giving away 1 x Mens Podiatry care appointment in their honor!! .... . What you have to do: 1. Follow @palerangpodiatry 2. Tag a Man who needs some TLC for his feet 3. Share this post to spread the word! You may enter as many times as you like but only one person can be tagged/nominated per vote. . . Lets encourage the Men in our lives to look after their health. Change the stigma by starting a conversation! Podiatry care is not just for women - we see all kinds of Mens foot concerns from heel pain, corns, cracked heels, ingrowing toenails and diabetes foot checks. . . Prize drawn Wednesday July 1st! Winner announced via social media!! Prize must be used within the month of July, 2020. . . Good Luck!!! . . . #menshealthweek2020 #podiatry #onlinebookings #changethestigma #mensfeet #competition #winterfeet #businessowner #smallbusinessowner

22.01.2022 DIABETES WEEK 2020 - This week marks annual diabetes week! I am super passionate about helping people with diabetes prevent an amputation or ulcer! . . As a Podiatrist I see people with diabetes complications such as blocked arteries/poor circulation, lack of feeling/neuropathy and sadly also diabetic foot ulcerations. These issues can all lead to toe, partial foot or leg amputation. ... . . When was the last time you had your feet checked by a Podiatrist if you have diabetes? (Hint: this is meant to be every 6-12 months) . . Stay tuned this week as I share more information and helpful tips for people with diabetes!! . . Diabetes sucks but with preventative care and accessing the right health professionals to monitor your foot health status, we can change the statistics!! . . . #diabeteseducators #diabetesawareness #diabetestype2 #diabetestype1 #diabetesmanagement #footamputation #podiatrist #wecanchangethestatistics #oneintwelve #doittodaynottomorrow #diabetesexpert See more

22.01.2022 Happy FriYAY!! Also...last weekend of Winter [heck yes!!] . . Work through the week? Take some time for yourself to practice self care either through exercise, binge watching Netflix orrrr...getting your feet cared for @palerangpodiatry .... . We have one appointment left for tomorrow - book online or give us a call! . . . #frinally #springiscoming #bungendore #palerangpodiatry #footcare #selfcare #thecourtyard See more

21.01.2022 COVID-19 has sparked a lot of businesses discussing their new cleaning procedures to reassure people during this time. . . I thought I would add to this information. Podiatry is an Allied Health Profession which is bound by mandatory infection control legislation. .... . Specifically this means when you visit Palerang Podiatry we will do the following: * Perform 5 moments of hand hygiene using an alcohol based MEDICAL grade hand sanitizer or hand wash; * Only use surgically sterile instruments for all routine and surgical procedures; * Surface cleaning between patients; * Surgical mask, gown and gloves for every patient . . And finally one that many people dont think about is I am fully immunised with all recommended vaccines, including the pesky yearly flu. . . These important things helps keep you safe but also protects the health worker (me)! . . Next time you are visiting a Health Professional take note of their infection control procedures during your consultation and if you see something that concerns you, ask about it. . . . #germwarriors #podiatrist #alliedhealth #handhygine #notjustforcovid #infectioncontrol #podiatrist #cleansafehands #businessowner See more

21.01.2022 Do you have a foot concern or just need some TLC for your feet? Book in for your Podiatry treatment in Bungendores Newest Podiatry clinic commencing Saturday 4th of April. . . We offer a range of services from General Podiatry Care, Diabetes Foot Health Assessments, Childrens Podiatry, Foot Pain to Orthotics. If you are unsure about what we do or just want some more info, give us a call. .... . 0466 311 714 . . Online bookings so you can book at your own convenience will be coming soon as a part of our new website. . . #takingbookings #podiatrybusiness #businessowner #contactus #takethefirststep #healthprofessionals #alliedhealth #bungendore See more

20.01.2022 CLINIC - The cutest little Podiatry clinic you ever did see! . . Don’t be fooled by it, this little Podiatry clinic helps people young, old and everywhere in between! I am proud to be helping the people of the region I call home and for their support ... . . Happy Saturday all! . . . #palerangpodiatry #thepodinthepod #cutelittlestudio #lovehelpingpeople #healthprofessional #podiatrist #sidehustle #girlboss #queanbeyanpalerang See more

19.01.2022 HEEL PAIN! 1 in 10 people will suffer with heel pain and according to our population in Bungendore that equates to around 500 people!! I am sure people reading this post know what I am talking about, pain that stabs you in the heels first thing out of bed or may also build-up during the day - its inconvenient and just plain hurts!!... Heel pain can be caused by a range of conditions from the classic plantar fasciitis to tendon pathology such as Achilles tendinitis. Dr Google wont allow you to assess, correctly diagnose or offer an appropriate treatment plan to allow you to function without disabling foot pain. That stuff is best left to the foot pros - Podiatrists. If you are struggling with foot pain, book an appointment with our Podiatrist who is a wizz at helping people with this problem to have your feet looked at while life is forcing us all to slow down a little. . . . #heelpain #notonlyplantarfasciitis #podiatry #nodrgoogle #footpainexperts #relief #sorefeet #treatmentplan #results #achilliestendon #businessowner #womeninbusiness

19.01.2022 WINTER FEET This morning was our coldest morning of the year which means cool nights and frosty mornings ahead. Winter can pose some pretty nasty foot issues for people living in our cold climate. With these 5 tips your feet with be able to cope with the cold months ahead!! . . 1. Natural fiber socks - these are the best choice for thermal properties such as bamboo, wool or cotton. They also wick away moisture to ensure your feet dont get damp which can lead to fungal i...nfections. @wrorganics sell a beautiful range of natural fiber socks. 2. Foot care - remove that nail polish for winter (no one will see your toes anyway) and let your natural nails have a rest! If you cant live without polish, bio sculpture polish available from @platformsix_06 is better for your nails. Wash and dry your feet well then apply a nice emollient and heel balm nightly to keep skin soft. 3. Shoe fit - dont stuff your feet into narrow shoes or boots! We love @frankie4footwear for boots and recommend them at our practice. Your toes should be able to wiggle freely inside the shoes. 4. Keep active - dont use the cold as an excuse to sloth around the house. Rug up and get moving to keep your circulation going. 5. Slowly warm them - if you suffer with cold feet, dont plunge them into a hot bath or straight onto a hot water bottle. Allow them to warm up slowly to avoid tissue damage. . . Remember, if you have any niggling foot issues, Palerang Podiatry is here in Bungendore to get you sorted!! Stay warm peeps! . . . #palerangpodiatry #winterfootcare #tlc #poorcirculation #happyfeet #supportlocalbusiness #womeninbusiness #businessowner See more

18.01.2022 INTERNATIONAL PODIATRY DAY - 8th of October is a pretty cool day in the Podiatry profession as we come together to celebrate a day recognising our profession . . To all my fellow Pods out there, cheers to you and all you do for your clients!... . . Next week is the Australian Foot Health Week and here @palerangpodiatry we have some pretty cool stuff lined up so stay tuned for a giveaway and plenty of interesting information! . . . #internationalpodiatryday #podsareawesome #feetdoctors #keepingyoumoving #palerangpodiatry #savingyoursoles See more

17.01.2022 MEDICAL MOJI-TOEPEDICURE - We have given our popular Medical Pedicure a freshen up ready for summer! Inspired by my favorite cocktail - the Mojito!! What is the Mojito? The basis of this cocktail is lime, sugar and mint - best enjoyed on a summer afternoon by a beach somewhere...bliss!!... This treatment involves a full Podiatry treatment including nail care (no polish), safe removal of calluses, corns and cracked heel management. The feet are then soaked in a Citrus & Mint foot bath then a Lime sugar scrub is performed to polish and exfoliate the skin. A deeply hydrating citrus paraffin wax is then applied to the feet. The final step in this luxurious treatment is an application of @pcpodiatristformula and a tension relieving massage using Podiatrist grade moisturiser!! Go on, treat Yo Self to a Moji-Toe medical pedicure this summer!! Book online or give us a call!! . . . #mojitoe #medicalpedicure #lime #sugar #exfoliatedfeet #podiatrist #bitoffun #professional #christmasfeet #summervibes #palerangpodiatry #welovepuns #whybeseriousallthetime #cocktailinspired

17.01.2022 BIRTHDAY CELEBRATIONS . . I will be out of the office enjoying the beautiful South Coast of NSW this weekend to celebrate my 30th Birthday!! .... . My work phone is not invited on this trip but dont forget we have online bookings [link in bio] so you can still secure your appointment at your leisure! . . Happy Weekend peeps - do something relaxing that fills your bucket . . . #dirtythirty #onlinebookings #podiatryclinic #weekendoff #fillyourcup #businessowner #bossbabe #kiama #southcoastnsw #visitnsw #relaxandrecharge #downtime #totallyspoiled #myhappyplace See more

15.01.2022 ME - Hi, this is Monday - Friday Kelsey! I am super proud to be a business owner and I am gaining some amazing clients at Palerang Podiatry! I am also equally as proud to be a Public Health Podiatrist when I am not running my private clinic . .... The kind of work I do in the public Hospital and Health system is focused on amputation prevention and foot ulceration . . Just thought it might be interesting to share a little bit more about my professional alter-ego!! . . . #publichealth #hospital #healthcenter #doitfortheloveofit #bossbabe #busylady #businessowner #limbsalvage #amputationprevention #podiatrist #palerangcouncil #canberrahealthservices See more

14.01.2022 ONLINE BOOKINGS NOW AVAILABLE!! . . https://palerang-podiatry.au1.cliniko.com/bookings. .... . We are happy to announce that you can now book online with Palerang Podiatry from the comfort of your living room! If you arent able to book in your preferred time, please get in contact with us on 0466 311 714. . . . #onlinebookings #availablenow #24/7 #palerangpodiatry #convient #asyouplease #nophonecallsneeded #perfectforbusypeople #smallbusinessowner #podiatryclinic #womeninbusiness #yaaas See more

13.01.2022 GAIT ANALYSIS - We welcome the addition of this Walking Pad Pro Treadmill as a part of a biomechanical assessment here at Palerang Podiatry! . . If you are experiencing foot pain, a comprehensive assessment is performed looking at joint range of motion, muscle testing and functional assessments. A walking assessment is then conducted where we ask the patient to walk on this treadmill while we film them using special software on our IPad. All these tests help to identify... the exact cause of your foot or leg complaint so we can formulate a personalised treatment plan. . . This particular patient is wearing his new custom orthotics in his shoes and for the Pods out there he actually has CMT! . . Book your biomechanical assessment today to get your foot pain sorted. Book online or by calling 0466 311 714 . . . #palerangpodiatry #newtechnolgy #podiatristsarelowerlimbexperts #xiaomipro #gaitanalysis #legpain #footpain #caringforyourfeet #bungendorepodiatry See more

13.01.2022 Hi all! We finally have the finished product back from the graphic designer Sharon who has done a marvellous job, wouldn't you agree? A little update - we are still waiting for our provider number to be confirmed but at this stage we are hoping (fingers crossed!) to open on the 4th April.... Please call us on 0466 311 714 or email: [email protected] to book an appointment and we can discuss all treatment options available! Thanks all and have a wonderful Friday :)

13.01.2022 How great it is to be able to help people like Jenni in our practice - thanks for the feedback

13.01.2022 INGROWN TOENAILS - have you ever had one of those? Do you suffer with this regularly? What a pain they can be!! If you experience this regularly or currently have an issue, book an ingrowing toenail assessment appointment online. If the time you want is not available, give us a call and we will see what we can do. . . I see people every other week with ingrowing nails that I can provide relief for right here in Bungendore. Don’t put up with the pain any longer!! .... . . #ingrowingtoenails #surgicaloption #nonsurgicalalsoavailable #stopthepain #dontputitoff #recurrentinfections #soretoes #onlinebooking #palerangpodiatry See more

13.01.2022 STEPtember - I have signed up with my Mon - Fri work crew to participate in Steptember to raise money for people with Cerebral Palsy!! . . The challenge involves doing 10,000 steps/day for the month of September while raising money doing so. ... . . Why not get your workplace or even family involved to raise money for a good cause and generate a bit of friendly competition? Details in post! If you do sign up, make sure you tag @palerangpodiatry so I can follow your progress . . . #steptember #cerebralpalsy #challengeaccepted #resilientkids #walking #running #spring2020 #raiseawareness #stepsperday #minimumof10000stepsaday #friendlycompetition #goyougoodthings See more

13.01.2022 Exciting times ahead! Whilst I am nervous about becoming a small business owner I also cant wait to take the first step to grow this exciting service in my little community. My logo is with the graphic designer at present, lets see what comes back! #podiatrybusiness #smallbusinessowner #womeninbusiness #womenempowerment #smallsteps #clinic #podiatry #health #sidehustle

12.01.2022 HEALTHY FEET - they take us places and we love them for it!! . . Where will your feet take you this weekend? Are you hitting the coast, wandering the farmers markets or exploring with the kids?? .... . For all your Podiatry needs, Palerang Podiatry is here based in Bungendore . . Happy Weekend everyone . . . #healthyfeet #happyfeet #surfingfeet #marketfeet #exploringfeet #palerangpodiatry #wehaveyoucovered #footcare #relaxingweekend See more

12.01.2022 PATIENT COMFORT - Keeping patients comfortable at their appointment is a key priority of Palerang Podiatry! We have invested in this Dyson Air Cooler with the added benefit of air purification to capture 99.95% of all air particles such as pollen. . . As many of you know, our clinic studio is only petite so this little guy will help us breathe clean air while keeping cool all through summer ... . . . #airpurifier #dyson #technologyrocks #coolandclean #ourcommittmenttoyou #palerangpodiatry #smallthingsmakeabigdifference See more

12.01.2022 WINTER KIDS SPORT - Are your little super stars about to lace-up their soccer/football/netball shoes ready to resume Winter Sports in the coming weeks? Have they had their feet checked by a Podiatrist in the last 12 months? If the answer is yes to the above two questions - take advantage of our Winter Sports special!! .... . For $50, children can get their feet checked for development and growth, footwear will be assessed for fit/function and a gait (walking) assessment will be conducted. This is a reduced price service being offered for the months of July and August . . Dont delay in getting your childrens feet assessed! Call us to make a booking or contact via our socials as this appointment is not available for online bookings!! T&Cs apply - these will be discussed at time of booking . . . #footcheck #wintersport #childrensfeet #footpain #growingfeet #footwear #soccer #netball #tennis #nrl #leaguefootball #touchfootball #notjustsmalladults #getontoit #newbusiness #communitylove #bungendore #podiatrist

11.01.2022 Happy Easter from Palerang Podiatry!! May your day today be filled with a basket full of chocolate, smiling faces, hot cross buns and sunshine! . . . #easter2020 #bunnyfeet #hoptoit #hoppyeastereverybunny #chocolateforbreakfast #podiatry

11.01.2022 Toe vs Door - This is what happens when during a boxing class several weeks ago the participant decides to take on the door! The result was a subungual hematoma which caused a lot of pain and partial nail lifting!! . . I was able to remove this nail without any local anesthetic painlessly - much to the relief of the patient. After care included an application of the @pcpodiatristformula nail oil to keep the new nail soft and healthy.... . . Something so small has made a big difference for this active young man. All photos shared with prior consent from patient. . . . #subungualhematoma #painlessremoval #toevsdooor #whatakick #ouch #podiatrist #palerangpodiatry #newtoenail #pcnailoil See more

11.01.2022 ~ABOUT ME~ Hello! I am Kelsey I have been a Podiatrist for 6 years and have worked across government high risk foot clinics as well as in private practice I studied my Bachelor of Podiatry (Hons) at Charles Sturt University in Albury, NSW. I also have attained a Graduate Certificate in Diabetes Education from Deakin University. My passion is providing high quality and evidence based health care to people of all ages at @palerangpodiatry. I am a Bungendore resident and love our little community we call home. #localbusiness #aboutme #bio #podiatrist #communityfirst #newbeginnings

10.01.2022 Do you suffer from heel or foot pain? You dont need to struggle in hope that it will magically fix itself or let it reduce time spent on things you enjoy like walking the dog or playing with your kids. . . At Palerang Podiatry, we have selected @dolaortho orthotics as a part of the treatment plan for our patients which aim to alleviate painful feet. These highly customised medical grade devices are professionally and specifically designed to address your underlying cause of... pain. . . The first step for helping your foot pain is booking an appointment with Kelsey (our Podiatrist) on 0466 311 714. . . #custommade #customorthotics #dolaorthotics #footpain #heelpain #plantarfasciitis #walking #running #podiatrist #medicalgrade #highlycustomised #doitforyou See more

10.01.2022 HELLO THERE - I am Kelsey, the owner and Podiatrist behind Palerang Podiatry! . . I have lived in Bungendore since 2017 and adore the community vibe we have in our great little town. I grew up on the Mid North Coast and used to be an ocean lifeguard while I was completing my Bachelor of Podiatry. I enjoy exercise, (particularly swimming), hanging out with my dogs and gardening! .... . For those who have not seen me in the clinic, it’s nice to meet you! Feel free to come past and say g’day during clinic hours. We had some photos taken by @bencalvertphoto ready for our new website so watch this space for some more pics . . . #nicetomeetyou #countrytownsofaustralia #healthcare #podiatryclinic #businessowner #newphotoshoot #foothealthpractitioner #caringforothers #feetingoodhands See more

10.01.2022 SUMMER READY - Check out this before and after for this lovely patient who treated herself to one of our popular Medical Pedicures. With a bit of Palerang Podiatry magic and then...heel cracks be gone!! . . Our Medical Pedicure is highly effective and will get your feet ready for summer! It is also safe for people with diabetes, giving you peace of mind knowing you are in safe hands. Dont let your feet be the spookiest things around! .... . Happy Halloween Saturday all! . . . #halloweensaturday #whatwillyourfeetlooklikethissummer #medicalpedicure #effective #safe #smoothheels #podiatrist #welovehelpingpeople #justoneofourmanyservices #treatyourfeet #willitbetrickortreat See more

10.01.2022 PLANTAR FASCIITIS- The @thecomicalanatomist has done a great job with their drawing of this debilitating condition . . Plantar fasciitis is one of the most common causes of heel pain but not the ONLY cause! ... . . Heel pain that is chronic in nature (that is it started more than 3 months ago), is usually the hardest to treat! The moral here is the quicker you act on this foot pain, the better the chances it can be resolved! . . Factors that can increase a persons risk include: poor quality footwear that are unsupportive inactivity that decreases foot muscle strength - think working from home! Increasing age, which decreases plantar fascia flexibility and thins the heels protective fat pad standing on the feet all day, especially on hard floors carrying excess weight which places abnormal load onto the feet having either flat feet or high arches . . Podiatry treatment can include, strapping, footwear advice, dry needling, exercise and stretches prescription, orthotics and TIME! . . Do you suffer with heel pain? Contact Palerang Podiatry to see if we can help . . . #heelpain #podiatrymayhelp #palerangpodiatry #bungendore #bungendorepodiatrist #queanbeyanpalerang #plantarfasciitis #dontleaveittoolate #podiatricmedicine See more

09.01.2022 The golfy got some signage for Palerang Podiatry on Friday ready for a busy clinic day today!! Thanks to all the lovely clients who came to see me today. If you see me cruising around the Bungendore and Palerang range, give me a wave and Ill wave back . . .... #vwgolf #podmobile #podiatrist #businessowner #bossbabe #newsignage #autumndays #clinic #womeninbusiness #bungendorepodiatry #palerang #queanbeyanpalerang See more

09.01.2022 FOOT HEALTH WEEK 2020 - This week is Australian Foot Health Week! I love a good did-you-know read, so enjoy!! . . Foot issues can be your first sign of more serious medical problems. Your feet mirror your overall health, so conditions like arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in your feet ... Each foot has 26 bones which when combined make up 1/4 of ALL the bones in the body!! They also have over 100 muscles, tendons and ligaments The average person will walk more than 4 times around the circumference of the globe in their lifetime Feet become both longer and wider as you age because the tendons and ligaments that link tiny bones lose elasticity. . . Podiatrist’s are pro’s at foot issues and nothing makes us happier than helping people live a better life without foot pain! . . . @apodanational #foothealthweek2020 #footissuessorted #pods #loveourwork #palerangpodiatry

09.01.2022 CHRISTMAS CLOSURE - With Christmas just around the corner, this is just a small notice of the dates we will be closed. . . We will be closed from 23rd Dec and re-opening 9th Jan ... . . There are only a limited amount of appointments left between now and then so don’t dilly dally - get your foot issue sorted before Christmas! . . . #christmasshutdown #closeddates #dontdelaybooktoday #summerholidays #aussiechristmas #palerangpodiatry #thecourtyard #podiatryclinicbungendore #foothealth See more

09.01.2022 HIGH HEELS - As a shortie, I love rocking those high heels on occasion as much as any sister! But...it goes without saying that high heel use comes at a cost over time. . . From bunions, ball of foot pain, blisters, achillies issues, knee, hip and lower back pain - the list goes on.... . . I always recommend high heels as a sometimes shoe - not an everyday shoe or roughly 20% of the time. Making sure you choose a heel that is lower in height, a sturdy (block) heel and avoiding pointy toes are a few tips to keep foot issues at bay. We have several brands we commonly recommend like @frankie4footwear or @baredfootwear! . . Still cant live without them but struggle everyday with foot pain? Book an appointment with Palerang Podiatry to discuss how we can help you achieve your footwear goals and dont worry, that does not include being asked to wear ugly shoes!! . . . #highheelshoes #bunions #footpain #nograndmashoeshere #stylishandfunctional #iloveshoes #palerangpodiatry #queanbeyanpalerang #podiatristwithfashion @ Bungendore, New South Wales See more

06.01.2022 How good is it when Health Professionals work as a team to deliver outstanding care to patients? That is what Nat from @bungendorechiro and I discussed at our meet & greet this afternoon. . . So lovely to meet you and look forward to growing our professional relationship! I love how many strong, supportive women have helped me on my journey into business. . .... #womensupportingwomen #healthprofessionals #bungendore #newbusiness #enhancinghealth #teamworkmakesthedreamwork #podiatry #feet #spinehealth #chiropractor See more

05.01.2022 Happy Mothers Day to all the beautiful Mummas out there! . . May you get to finish your coffee while its still hot, get spoilt by your children and be waited on like the Queens you are!! .... . . #mothersday #putthosefeetup #relax #mummy #mumlife #darlingchildren #bungendore #podiatrist #businessowner #womensupportingwomen @ Bungendore, New South Wales See more

04.01.2022 CLINIC ROOM - This is our beautiful consultation clinic room where patients are treated. It is private and professional. Our waiting room is inside the main house, just three steps away. . . I am so excited to finally have a space where I can proudly display my Bachelor Degree and Post Graduate Certificate!!... . . Thanks to all the patients who came out in the cold weather to get their foot issues sorted for another fully booked day! . . Happy Weekend . . . #clinicroom #fresh #footissues #podiatrist #businessowner #palerang #bungendore #bungendorepodiatry #warmandinviting #healthprofessionals #alliedhealth #womeninbusiness @ Bungendore, New South Wales See more

03.01.2022 SUMMER - Yahooo!!! Happy first day of Summer! . . There is nothing better than spending balmy summer days relaxing by our pristine waterways with family and friends. After a long year we deserve to relax!! .... . Just a sun safety reminder, don’t forget about your feet when applying sunscreen. Melanoma and other skin cancers can develop on the soles of feet and under the nails - it is nasty!! Slip, slop, slap and wrap ya’ll!! . . . #sunscreeneveryday #saveyourskin #sunburn #notjustabouttheface #protectyourself #melanomaawareness #checkyourfeet #summerready #slipslopslap See more

03.01.2022 Palerang Podiatry are experts in medical treatments of the feet such as foot pain, diabetes care and nail surgery but we have decided, in light of COVID-19, to offer a special pampering service called TimeOut just in time for Mothers Day! With so many parents trying to juggle working from home and home schooling, self-care seems to be the last thing on their minds. What better way to say THANK YOU to the special person in your life than to treat them with this limited tim...e only service from Palerang Podiatry! This treatment includes: a choice of tea, coffee or sparkling water upon arrival a comprehensive assessment of overall foot health to discuss any concerns medical grade treatment which includes the nails being cut, shaped and filed then a surgical scalpel is used to painlessly remove hard skin and corns. a luxurious, warm paraffin mask is applied and finished by a massage to lock in the moisture. We are taking bookings on the Mothers Day weekend so get in touch today to secure your spot! . . 0466 311 714 . . Note: Health fund rebates MAY apply.

03.01.2022 We love caring for little feet! This little sweetie took it literal when I removed an ingrowing toenail spike and told her to keep the dressing dry by using gloves and bags over her foot. I was able to provide this care for her in her own home where she was at her most relaxed. This was better for her Mum and also for our brave patient. . . If you think a home visit may be the better option for you, or even your elderly parents, get in contact and I may be able to help. .... . #homecare #ingrowingtoenail #childrenspodiatry #gentle #noanaestheticneeded #duckfeet #kidsfeet #podiatrist #bribedwithtreats See more

02.01.2022 FLASHBACK- This is me during my 4 year Podiatry university degree with my amazing supervisor Dr Caroline Robinson while I was undertaking my honors research project. . . My research examined the relationship between cardiovascular risk indicators and the toe brachial pressure index (a fancy measure of blood flow to the feet). I discovered that there was a very strong relationship between heart disease risk factors (high blood pressure, high cholesterol, smoking, diabetes, i...ncreased age) and a persons likelihood of having poor blood flow to the feet which could lead to gangrene or even amputation. . . This means if you want to keep your feet healthy, your whole body needs to be as well! Has your heart health been checked lately? Might be time for a visit to your GP! = . . I was lucky enough to present these findings in the USA at the International Diabetic Limb Salvage Conference in Washington D.C. . . You wouldnt go to a amateur to ask for a professional job! Dont risk putting your feet in the wrong hands, Podiatrist are the experts on feet! If you have a concern with anything from cracked heels, ingrowing toenails or would like your circulation assessed in your feet to know your risk - call Palerang Podiatry today!! . . . #podiatrists #expertsinfootcare #professionalsnotamateurs #universitytrained #internationalresearch #palerangpodiatry #thecourtyard #healthcareprofessional #checkthefringeout #charlessturtuniversity #alburywodongacampus See more