Palladium Private in Maleny, Queensland | Medical and health

Palladium Private

Locality: Maleny, Queensland

Phone: +61 1300 195 650

Address: 67 McCarthy Rd 4552 Maleny, QLD

Website: http://www.palladiumprivate.com

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• Medical and health
• Alternative & holistic health service
• Mental health service

24.01.2022 What a beautiful analogy! You are a unique flower, with a unique number of petals, each their own shape, colour and texture. You grow at your own speed, you bloom and bring joy to the world around you

23.01.2022 The American Cancer Society (ACS) has released new national guidelines for the first time in 8 years, recommending - are you sitting down - zero alcohol consumption

23.01.2022 Always remember - unsuccessful attempts to give up an addiction or damaging behaviour do not make you a failure. It is all in the perspective. View them as a beautiful opportunity to learn and grow, take the lesson, add the learning to your toolbox and get right back up and try again. Self compassion after a lapse or relapse gives us the grace and courage to try again

23.01.2022 https://www.youtube.com/watch?v=9jSWYCOKErc Listen as Jenny talks about how she overcame years of anxiety and alcohol abuse by getting to the root cause of her pain. If anyone identifies with Jennys issues or is suffering alone, please reach out to us on 1300 573 095

21.01.2022 Nothing beats an authentic, delicious Pad Thai! This recipe is just that - but with healthy zucchini noodles instead of pasta for a gluten free, lighter touch. You might need to scour the International section at the supermarket for some of the specific ingredients, but it will be well worth it for the flavour hit. Enjoy! https://zcu.io/qKhK

20.01.2022 Have you heard of the Lokai Bracelet that emerged in 2014? Steve Izen, CEO and founder of Live Lokai describes what inspired him to create the bracelet and share it with the world: "This idea for Lokai came to me when my grandfather was diagnosed with Alzheimers. His diagnosis made me think about the highs & lows that everyone experiences. I wanted to make a product for myself and others as a reminder to stay humble through the highs and hopeful through the lows." Find out more at: www.lokai.com

20.01.2022 Tuning into any news report at the moment can easily fill us with fear and trepidation. The unknown can be frightening. Without tools in our toolbox such as mindfulness, meditation and interpersonal connection, it can be easy to slide into a place of overwhelm, even catastrophising about our fears and future. This quote is a kind reminder to step back, observe our thoughts as they race by and apply a simple filter - Do I have control over what I am stressing about? If the answer is yes, take the action needed to reduce or remove the stress to the best of your ability. If the answer is no, accept the reality that it is out of your control and feel a sense of peace settle in its place.

18.01.2022 CLICK HERE TO WATCH: https://zcu.io/Lsx6 In a very personal and funny TED talk, Brené Brown shares a deep and unexpected insight from her research, one that led to understanding the critical links between shame, vulnerability, addiction, depression and connection. This is a really special TED talk that will leave your heart glowing and your mind buzzing with the big questions it asks and answers.

17.01.2022 Practising the ability to step back from our thoughts and become an observer, removes the power of unhelpful or damaging thoughts to bring their energy into our day. Assessing a thought and deciding it is not worthy of our energy takes away its power over us. Four fantastic free mindfulness & meditation apps to help build a daily practice in becoming the observer of our thoughts are: Calm Serenity, Headspace and Lets Meditate. Free download for iOS or Android

17.01.2022 What is the greatest cause of suffering in your life? Is it anxiety? Perhaps its addiction? It may be a lack of peace or purpose. Whatever it is, imagine if it was no longer in your life and causing you shame or pain. We all contribute to our suffering in ways such as self-sabotage, misguided focus or believing we arent strong enough to tackle it as we are. Might there be habits or behaviours (foods) that are feeding your pain or suffering? Could you focus on eliminating one of these "foods" at a time from your daily "diet" and proactively begin to stop feeding your own pain or suffering?

17.01.2022 LIAM - CLICK HERE TO WATCH: https://zcu.io/4xDG Liam was experiencing serious rifts in his family and personal relationships, felt suicidal and was addicted to a range of prescription and non-prescription drugs. He had even been misdiagnosed with Bipolar Disorder. In this short video he talks about the life changing BioPsychoSocial program he undertook at Palladium Private that helped him get to the core of the beliefs behind his self-destructive feelings and behaviours.

17.01.2022 New Masterchef Australia judge Melissa Leong has courageously spoken openly about her lifelong struggle with clinical depression, how she manages it on a day-to-day basis, and how seeking intensive professional help allows her to cope and flourish. Click link below to read the article: https://www.news.com.au///90bbed98ce768f255caafa5a01d258e7

15.01.2022 CLICK HERE TO WATCH: https://www.youtube.com/watch?v=dBs48AmAxs0

14.01.2022 CLICK HERE TO WATCH https://www.youtube.com/watch?v=MGTUHyhe2bs&t=7s Liam was experiencing serious rifts in his family and personal relationships, felt suicidal and was addicted to a range of prescription and non-prescription drugs. He had even been misdiagnosed with Bipolar Disorder. In this short video he talks about the life changing experience he underwent at Palladium Private that helped him get to the core of the beliefs behind his self-destructive feelings and behaviou...rs. Liam undertook a customised BioPsychoSocial program at Palladium Private which specialises in the holistic treatment mental health conditions such as depression, anxiety, alcohol dependency, drug dependency, PTSD and trauma. He describes how Palladium Privates exceptional staff and holistic, science-based approach was the key to changing from a "glass half empty, worst case scenario" person into one who now takes on everything in his new life as an opportunity.

14.01.2022 CLICK HERE TO WATCH: https://zcu.io/rVNl What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.

13.01.2022 TONIGHT ON SBS Australia -Tuesday 10 November ADDICTED AUSTRALIA In a television first, this powerful and groundbreaking four-part documentary series provides unprecedented access to ten Australians and their families as they sign up to a unique six-month treatment program. It puts the spotlight on Australia's addiction problem in a personal and deeply moving way.... I don’t look like a drug addict, so I've been told. I don't know what one looks like, really, because I'm one, so they look like me. Sarah https://www.youtube.com/watch

13.01.2022 CLICK HERE TO WATCH https://www.youtube.com/watch?v=TDWo4AzMvx0&t=29s Listen as Jacqui tells us how she fearfully made the decision to leave her business behind for a month and seek treatment for alcohol dependancy. She was frightened, timid, filled with doubts and hid in her cabin for ten days. But then she emerged and has never looked back!... If anyone identifies with Jacquis issues or is suffering alone, please reach out to us on 1300 573 095

13.01.2022 Are you a victim in your own life or a hero who reframes the narrative and takes responsibility for the outcome? This is a subtle but powerful change of attitude that doesnt excuse wrongdoing, but returns the power to you by directing the way your future unfolds and transforms

12.01.2022 WHAT IS AN ALCOHOLIC? https://zcu.io/ai3l Not surprisingly, this is one of the most popular Google searches in this topic area. According to the Oxford English Dictionary, an "alcoholic" is a person suffering from alcoholism, so surely there are also tobaccoholics, heroinolics and sexaholics correct? Incorrect. Also largely incorrect is the common misconception that an alcoholic is incoherent, dirty and drinking from a brown paper bag under a bridge. Would it also surprise you to know that most alcoholics are highly functional, highly educated, ambitious over-achievers who are well groomed and extremely articulate? If all this is true, how does one become an alcoholic? Exactly what is an alcoholic? And how does one recover from alcohol addiction? READ FULL ARTICLE: https://zcu.io/ai3l

11.01.2022 DO I HAVE A DRINKING PROBLEM? WHAT ARE THE SIGNS? https://bit.ly/2SbjvYn This is a confronting question many of us ask when we sense a shift away from whats considered normal, socially acceptable drinking and into the murky world of hidden drinking, using alcohol to cope with increasing life pressures. In todays society, its surprisingly easy to hide an alcohol addiction. Mummy memes and beer fuelled barbecues are embraced as part of our culture and alcohol consumption i...s promoted as fun, necessary and even expected in certain workplaces. Oftentimes, its not until an injury, illness or unexpected life event like COVID-19 interrupts our daily routine that we are forced to look at our relationship with alcohol and evaluate whether its healthy or on a downward slippery slope. WHAT ARE THE SIGNS OF AN ALCOHOL ADDICTION? There are some distinctive signs to look out for, ranging from the mental to physical and social signs: Sign 1: You dont want to cut back on drinking Sign 2: You drink first thing in the morning, or drink to get over a hangover Sign 3: The drinking has interfered at work or school Sign 4: You hide your drinking habits or feel ashamed of the quantity and/or frequency Click to read this article in full https://bit.ly/2SbjvYn

10.01.2022 HOW MUCH DRINKING IS TOO MUCH? https://bit.ly/3bI1ngm In Australia, heavy drinking is often considered normal, so spotting the signs of a drinking problem isnt easy. Alcohol dependency is classified as the recurring overuse of alcohol. Drinking heavily over a long period of time will result in the inability to maintain a quality life, meet your responsibilities and have good health.... YOU MAY HAVE A DRINKING PROBLEM IF: You often drink alone as opposed to drinking with other people You drink in the morning before school, study, or work You drink as a result of feeling emotional, stressed or to forget about your problems You are having problems at work, home or at school as a result of your drinking You have tried to hide the fact that you are drinking, or lied to friends or family about how much you drink You have tried to stop drinking, or reduce the amount you drink, but found that it was extremely difficult or impossible You have had blackouts while drinking You find yourself getting drunk when you drink, even when you planned on only having one or two drinks Other people have raised concerns about your drinking You have continued to drink even though you knew you may be To find out more about our alcohol dependency treatments, contact us today so we can help you break the cycle of alcohol dependency and live a happier, healthier life. To read this article in full and find out more about seeking help, click here https://bit.ly/3bI1ngm

10.01.2022 Making a conscious effort to feel and express gratitude has been scientifically proven to reduce anxiety and depression. As well as appreciating little moments when they occur during our day, perhaps you could take just a few minutes each day to begin a gratitude practice? As you brush your teeth in the morning, or of an evening? Or when you lay your head on the pillow at the end of the day? READ FULL ARTICLE: https://zcu.io/FzKS.

10.01.2022 Try something new today - Smile at yourself in the mirror! Notice how it makes you feel. Maybe a little silly at first?... Put some heart and soul into it, have a laugh, look into your own eyes with humour and cheekiness. Smile at yourself as often as you can. It doesn't cost time or money. But showing yourself this tiny moment of self-love whenever you are in front of a mirror opens up your heart

09.01.2022 Whether the sky is blue or gray, whether our heart is light or heavy - each new day is a page in the book of our lives and we are the author with a pen ready to write. Though many things may feel out of our control, we are alive, we are present and we can choose how to face the obstacles, joys and uncertainties that come our way each day.

08.01.2022 Can personality traits ( e.g. narcissism, optimism, honesty, defensiveness) be re-programmed? Can a person change?

07.01.2022 Just as a child subconsciously takes in its surroundings and develops unconscious patterns that carry through to adult life, we pick up the habits, thought patterns and attitudes of those we spend a lot of time with. Take a look around your life at the friends, colleagues and family members you spend the most time with - are they uplifting and encouraging you, or would they prefer you stay at their level to make them more comfortable in their own negative patterns and habits? Ultimately, you are responsible for your own self and if that means distancing yourself from those who arent on board with the changes you want to make in your life - you owe it to yourself to give yourself the best chance of living your best life!

06.01.2022 A life spent making others happy is a life not truly lived. We are not responsible for the happiness of others, nor are they responsible for ours. Your only job on this planet is to be YOU, unapologetically your best self! Living from an authentic space of self care and self love leads to true fulfilment and benefit to others. Emerging from the expectations of others and allowing our unique light to shine is a joy for others to behold Thank you to Katie Tassone from Zenko Yoga for this golden reminder

05.01.2022 WHAT CAUSES ADDICTION TO ALCOHOL? https://zcu.io/zgCn Once alcohol consumption has become intrinsically linked with our social interactions, emotional responses and coping mechanisms, it is incredibly easy for alcohol use to develop into misuse, then dependency and addiction. Alcohol is a highly addictive, totally legal drug. Going from socially acceptable drinking to having a drinking problem is far easier than you may think. Alcohol is designed and marketed to be effectiv...e at what it does....initially. But once the negative effects begin to be experienced, often the addiction is well established and very difficult to turn around. Exactly why is it so hard to stop drinking when we have the best intentions and motivations to do so? This informative and relatable article explains the subconscious factors at play, and how reprogramming can take place to get back in control. READ FULL ARTICLE: https://zcu.io/zgCn See more

04.01.2022 IS BINGE DRINKING REALLY THAT BAD FOR YOU? https://bit.ly/3bJO4MG While binge drinking is bad for our health in and of itself, it can also lead to a far more serious issue - it encourages the development of a poor relationship with alcohol. Alcohol dependence starts to develop when people use drinking as a coping mechanism to deal with issues in their life that may seem overwhelming. The successful avoidance of issues through frequent binge drinking can subtly lead to alcohol... addiction. Read the full article to find out about the effects of binge drinking and how to get help, click https://bit.ly/3bJO4MG

04.01.2022 Big or small, we are all missing regular comforts, special people and moments as we get used to the COVID-19 lockdown. The answer to the question below will give us exciting moments of brightness to look forward to when we emerge into the new post-Corona world

04.01.2022 HOW DO YOU FEEL ABOUT CHRISTMAS COMING UP?..... Do you love it or loathe it? Adore it or ignore it? Survive it or sleep through it?... Wait for it or hate on it? See more

04.01.2022 The way we talk to ourselves - self talk - can be incredibly damaging if left unchecked. Most often the mind runs wild on autopilot and can be our own worst enemy. Practice "tuning in" to the conversation in your head, as if you were a kind friend listening in. Would you be shocked at the way you were being spoken to? Would you speak this way to your best friend or loved one? The key to self-love begins with the practice of tuning in to your internal dialogue and becoming your own best friend

03.01.2022 WHY IS IT SO HARD TO STOP DRINKING? https://zcu.io/37h6 Why does that bottle of wine or beer call your name from the fridge after a long hard day? Why does the thought of a wedding without alcohol sound like a form of horrific torture? Why is it near impossible to put the bottle away when youd only planned to have two glasses? Why does Thursday night seem close enough to the weekend to give in and have a drink?. Why is it so damn hard to stop drinking?? The key to successfully controlling your relationship with alcohol lies in addressing the deeply rooted beliefs and comfort-seeking habits we have subconsciously developed around alcohol. This is the life changing, missing link to reclaiming alcohols control over your life. READ FULL ARTICLE: https://zcu.io/37h6

02.01.2022 GETTING HELP FOR A DRINKING PROBLEM https://bit.ly/2y4qdZf Those who have a drinking problem often prioritise drinking above the people they care about the most, and themselves. If this sounds all too familiar, the sooner you fully confront the issue, the sooner you can get help with a drinking problem and start on the road to recovery. In order to embrace either a healthy relationship with alcohol and/or an alcohol-free life, you need to face the underlying causes behind you...r alcohol dependency. At Palladium Private, we enable people to firstly be aware of and then understand their underlying issues. Secondly, we provide and help entrench coping mechanisms that the person can apply instead of utilising alcohol to cope. WHAT DOES AN EFFECTIVE TREATMENT PLAN LOOK LIKE? At Palladium Private, we arm alcohol dependants will the tools to manage with stressors in their lives. We provide them with a set of coping mechanisms that can be used to break the cycle of dependence permanently. We cannot change what has happened in someones life, but we can teach them how to respond to events in a healthy way, which will cut off negative cycles of behaviour like alcohol dependency. Our therapies go right to the root of the problem to effect life-long change. To read the full article click here https://bit.ly/2y4qdZf

02.01.2022 Victoria Police Senior Sergeant Greg Deans ESF scholarship report A Holistic Early Intervention for Emergency Service Workers at Risk of Developing a Mental I...llness is now available on the ESF website. Gregs report recommends that a holistic lifestyle program be piloted as an early intervention for emergency management personnel at risk of mental illness. Read Gregs full report here https://esf.com.au//uplo/2020/04/2019_Greg_Dean_VicPol.pdf Goodsky mental health Palladium Private The Banyans Petrea King and Quest for Life Foundation South Coast Private Hospital Berkeley Vale Private Hospital The Melbourne Clinic

01.01.2022 IS ALCOHOL A DRUG? https://zcu.io/Bbt7 Does alcohol have physiological effects on the brain and body when induced? Yes. Therefore, it is a drug. A highly addictive drug. Its a highly marketable, highly taxed, totally legal drug of addiction. It was designed to be addictive and marketed to be the answer to all our problems and the partner for all our celebrations. Has alcohol done exactly what it was designed to do snuck into your life and made itself comfortable without your knowledge? Perhaps far too comfortable? READ FULL ARTICLE: https://zcu.io/Bbt7

01.01.2022 This book breaks new ground in alcohol recovery methodology and flies in the face of traditional AA doctrinology of lifelong struggle. Jasons scientific approach uses a combination of ACT and CBT therapies to take the reader on a rocketing, riveting, step-by-step journey through the realities of today on page 1, through to unencumbered freedom from drinking at the close of the final chapter. WHO IS IT FOR? Anyone who wants to break ties with alcohol and do it with ease, g...race, freedom and relief. If you have struggled with the AA method - surrendering to a life of hardship and daily fighting cravings - this book could well be the breakthrough youve been searching for. Its nothing like any other recovery book youve ever read. WHY YOULL LOVE IT Jasons style is humorous and engaging whilst being brutally honest and totally relatable. Rather than being a how-to guide with lots of homework and steps to follow, the book itself is the journey. Youll be surprised and excited by where it takes you. WHERE TO FIND IT http://ow.ly/43jg50yGg9g