Palmerston Zumba Fitness with Sophie in Darwin, Northern Territory | Dance studio

Palmerston Zumba Fitness with Sophie

Locality: Darwin, Northern Territory

Phone: +61 404 852 218

Address: Mondays: 6.00 pm start, Anula primary school. $10.00/ h. no need to book. all welcomed Wednesdays: 6.00 pm start, Bees Creek primary school $12.00/h. no need to book. all welcomed. 0820 Darwin, NT, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Dance studio

25.01.2022 Thank you very much to all of you lovelies who made it to our last class tonight. It was great to dance the year off in your company. Thank you also for a beautiful time over dinner afterwards and for the thoughtful messages and presy you spoiled me with. Thank you Of course we missed each and every one of you who couldn't be there tonight ; I look forward to catching up with you all in the new year. Rest up, relax, have fun, take care. Until we meet again, much love and blessings. Xoxo

25.01.2022 Some of us had another great time zumba-ing by the lake tonight! Thank you beautifuls for joining me on the dance floor. It really is a lovely setting right there amongst our local wildlife, just as the sun sets overhead... and we're loving dancing outdoors and creating rapport within our community. #Palmerston By the way, We IT when you spontaneously join IN , beautiful people so keep coming, guys! Cheers! Woot Woot. #PalmerstonZumbaFitnessWithSophie #MusicAndDance #...SportyFun #ZumbaLove #BringingFunAndJoy #WonderfulWednesday #ZumbaByTheLake #AwesomeStressRelease #FeelingFab Have a terrific week ahead, Girlz and until we meet again, much love and blessings to all. Xoxo

24.01.2022 Geeeeezzz it's HOT "out there" !!! and doing ZUMBA FITNESS in that heavy NT heat is madness!! well, it's taken the fitness part of "Zumba Fitness" right OUT, that's for sure! Even at slow mo pace we drag our feet... YET you guys pushed through like real troopers and I was so impressed. Well done everyone; we survived another tough sesh tonight and more especially Tas for again doing a great job leading us on the dance floor. Loved seeing you, guys!! THANK YOU for bei...ng there. We missed you, missing in action Anula Girlz. But hey what a surprise! Thanks Angie for walking in In the hope of catching with you all again soon Take care. Stay hydrated and happy. Staykool. Love you guys. Xoxo See more

24.01.2022 Well here we are... soon to close off 2020! What a crazy year it's been, right? But somehow amidst all the hardship and sad news from all over the world, we were blessed here in NT Darwin with minimal disruptions to our lives and still got to DANCE our troubles away together on the dance floor every week once lockdown was lifted. I am so very grateful to each and every one of you beautiful people who chose to spend your Monday and Wednesday nights on my dance floors for your... presence and support. You all contributed to me staying sane and happy in these unprecedented/difficult times... #LifesBETTERwhenYoureDancing never been truer than through this UNREAL year 2020 turned out to be! From the bottom of my heart THANK YOU I wish you all a very Merry Christmas and a happy New Year! And I look forward to seeing you again soon for a brand new year of happy times on the dance floor in 2021. Enjoy your holiday with your loved ones but do take care and stay happy and well. Xoxo PS: One more class to go Bees Creek Hotties! See you on the dance floor this Wednesday... and if you have that little more time to spare, I would love it if you were to join me after class for more togetherness over drinks and dinner at the Coolalinga Tavern! *NOTE: correction on the dates previously announced #palmerstonzumbafitnesswithsophie will only resume classes from Monday 1st of February in Anula and Wednesday 3rd of February in Bees Creek. But Together we will ROCK 2021 !! and make it GOOD, no matter what... #DanceIsASuperPower and WE shall use it to the max !

23.01.2022 What a beautiful afternoon by the lakes! We're ready to Zumba. See you there soon Girlz!

23.01.2022 Pfeeew, T'was a HOT one tonightwasn't it, Girlz!? But as always we persisted and overcame the tough conditions and completed our work-out hehe! Well done EVERYONE; we all still looked FAB dripping in "liquid awesome" ( that's Zumba lingo for sweat!) Thanks Girlz for dancing with me tonight. Catch you all again next week. Until then, love and blessings to all. Xoxo

23.01.2022 G'day beautiful people I hope everyone enjoyed a great fun relaxing weekend... I am as always looking forward to catching up with you all one one or more of my dance floors. Anula Z crew, see you tonight! 6.00 pm start @ Anula primary school undercover assembly. ... Palmi peeps, catch you around the lakes on Tuesday, 5.30 pm start @ Sanctuary Lakes park And Hotties if not before, I'll see you all on Wednesday @ Bees Creek primary school at 6.00 pm Let's dance our way through a fun and wonderful week ahead. #palmerstonzumbafitnesswithsophie #weDANCEourselveshappy #WeAreBringingSexyBack #Fitisourbeautiful Stay happy stay healthy and well. Xoxo

23.01.2022 I LOVED catching up with you Girlz, last night and as always, I've had a FAB time dancing with you. You were all missed, beautiful absentees. BUT you know the drill; the FUN must go on, haha! Can't wait to catch up with you again soon. T'was great to see Angie (hellooo stranger!) rock up and join in too. THANK YOU, beautifuls for making my Wednesdays so special. #WonderfulWednesday Till we meet again, much love to all. Xoxo

22.01.2022 Thank you Hotties for Zumba-ing with me tonight. We missed you absentees but we danced just as hard as ever and everyone got real sparkly well done Girlz! Next Wednesday will be our last class for this year. Let's all meet up at the Coolalinga tavern afterwards. Xmas break up dinner and drinks and a delayed bday celebration for Trace combo .Hope you can all make it then. Till we meet again, love and blessings to all. ... Xoxo See more

20.01.2022 Thanks again for dancing and "working it" with me, guys; I love our Monday catch ups! Hope you had fun too? We missed you, absentees! and hope you get over those "hurdles" preventing you from making it to class in a flash Catch you all again next week, beautiful Anula crew. ... Till then, love and blessings for all. Xoxo See more

19.01.2022 ATTENTION Bees Creek Hotties I have just arrived in Bees Creek and there is still NO POWER, so that means no light no fan BUT WE have music!!! So if you're keen we are here READY TO DANCE anyway!!

18.01.2022 OH how I love to see you dance, Girlz! Thanks again for making my Wednesday nights so positively wonderful! it's always sunny and shinny at Zumba! You all looked FABULOUS by the way. Hope you feel it too! From the bottom of my heart, THANK YOU beautifuls for dancing with me and for being YOU! #YOUmakeMeSMILE XOXO Next week will be our " last class" @ the lakes as we return to our Bees Creek's grounds in vue of the WET, soon approaching... But WE'll come and enjoy the... "great outdoors" again when the DRY returns; It's been so very pleasant catching up with you all at the park. Can't wait to catch up again soon; till we meet again, Love and blessings to all. Xoxo #PalmerstonZumbaFitnessWithSophie #ZumbaLove #DanceyFunFitness #DanceIsAsport!

18.01.2022 I hope everyone's having a great new week so far. I trust all my fellow Territorians are enjoying this wonderful weather we're so blessed with. Can't wait to catch up with the Girlz tomorrow at the lakes; We really are enjoying being and dancing outdoors while we can ... Come join us, every Wednesday, 6.00 pm start. All fitness levels and abilities welcomed. ... It's Fun, it's Fitness, it's Zummmmbaaa! No need to book. Just come ready for a sweaty sporty dance sesh. We'd love to meet you. See you there and then, beautifuls! #PalmerstonZumbaFitnessWithSophie #WeDANCEourselvesHappy #WeAreBringingSexyBack #FitisourBeautiful

17.01.2022 Catching up with you Hotties is always the highlight of my day THANK YOU Girlz for dancing with me again tonight. #WonderfulWednesday! It's getting HOT "out there" ... but WE (Zumba warriors) push through the work-out and get the job done, no matter how tough it gets. #SweatyOnPurpose Well done, "US" together WE ROCK. #PalmerstonZumbaFitnessWithSophie ... #WeDANCEourselvesHappy #WeAreBringingSexyBack #FitisourBeautiful Looking forward to catching up again real soon, beautifuls. Until then, Love and blessings to all. Xoxo

17.01.2022 See you all on the dance floor soon, beautifuls! 6.00 pm start @ Bees Creek primary school. And for those of you who can spare a little more of their precious time with me tonight, join us after class at the Coolalinga tavern for more fun time in togetherness...over dinner and cool drinks this time! #palmerstonzumbafitnesswithsophie ... #wedanceourselveshappy #WeAreBringingSexyBack See more

17.01.2022 Woot woot! welcome to this brand new week beautiful people. Let's DANCE ourselves HAPPY (and in the best shape!) together. Come meet me on the dance floor.... MONDAYS: 6.00 pm start @ Anula primary school , staff car park entrance. $10.00/h WEDNESDAYS: 6.00 pm start @ Bees Creek primary school. $12.00/h #palmerstonzumbafitnesswithsophie #weDANCEourselveshappy #WeAreBringingSexyBack #FITisourbeautiful

17.01.2022 Hola chicas just a quick reminder we're meeting at the lakes again TONIGHT. 6.00 pm start. See you there soon, Girlz!

17.01.2022 Hey ya beautiful Hotties! I already know quite a few of you aren't making it to class tonight. #LifeHappens ...so I'm calling on the rest of you Girlz, to start psyching yourselves up, put your gear on , brace yourself and GET TO CLASS! See you on our dance floor at 6.00pm. Andale andale chicas! It's Zumba time!

16.01.2022 Wowee! another super fun time catching up with you Girlz ...AND getting our sweat on!! Thanks again for a #WonderfulWednesday in your company beautifuls. You all looked MAGNIFIQUE dancing, tonight. #Bella We missed you absentees; sorry you had to cut it short tonight, Lucy! Hope you get better quick.... Until we all meet again, much love and blessings. Xoxo

16.01.2022 THANK YOU my lovelies for dancing with me again tonight! Always #WonderfulWednesday with you. We really missed you absent Hotties, but the BIG bunch of kids who spontaneously joined in the fun with us on the dance floor, kindda made up for you not being there. Kindda.... but it was great to see them dance so freely! Wide smiles all around. Great to see you back too,Julie! We got quite sweaty hum hum sorry, we did not sweat, we SPARKLED!!! Well done, Girlz We danc...ed ourselves happy We all enjoyed our weekly "social" and " Me time" and so much more.... As always I've loved spending time with you, Girlz. Thank you #PalmerstonZumbaFitnessWithSophie #ZumbaLove #OutdoorDanceParty #ZumbaByTheLake If not before, catch you all again next week, Girlz. Have a great one beautifuls! Xoxo

15.01.2022 Hola Hotties, Well, I just found out that our guest of honour, Tracey won't be able to make it tonight so NO DINNER at the Coolalinga tavern tonight. We shall reschedule for next week I suppose... but will confirm when I have a chance to catch up with her. Class is ON though; so see you all tonight on the dance floor! Cheers. Xoxo

15.01.2022 Ola Hotties So who's in for a last workout before the festivities and indulgences begin? See you on the dance floor.

14.01.2022 Ola Hotties! I'm already jumping in my socks, excited for our weekly catch up!! Can't wait to see you all. And DANCE! Can't wait to dance with you. Who's ready for some major shaking, Samba style!? Yep, it's coming right at you! Haha ... Be sure to be well hydrated before heading out to class Girlz... it's sure to be a HOT one again. See you there soon,, lovelies. Xoxo 6.00 pm start @Bees Creek primary school $12.00/h . Walk-ins are welcomed.

14.01.2022 Yay! THANKS for "working IT" with me again tonight, Hotties! #YouRocked and looked FAB doing it. So proud of you. xx Let me know how dem legs and booty feel tomorrow hey!? haha! If you got down LOW, you'll know...... As always, I'm already looking forward to catching up again real soon, Girlz. Until we meet again, lots of love to all. Ciao chicas! Xoxo #PalmerstonZumbaFitnessWithSophie #PeaceLoveZumba

14.01.2022 Ola, beautifuls! Who's excited? I am!! #WonderfulWednesday Catch you on our Bees Creek dance floor soon Girlz *NOTE: I have a "one off" class at the gym today, finishing at 5.30pm .... I should have just enough time to travel to Bees Creek and be right on time for our class... but just in case, pleeeease wait up; I am ON MY WAY. Can't wait to dance with you all, HOTTIES. Get ready. Get your booty to class so we can dance up a storm #together YEEEHAH! See more

13.01.2022 Well, I do feel "better" for having danced with you, Girlz. Thanks again for being there, and the reason I smile. Great job, beautifuls. You make me proud. #PalmerstonZumbaFitnessWithSophie #WeDANCEourselvesHappy #WeAreBringingSexyBack #FitisourBeautiful!... We missed you absent Hotties! *Note: we may still meet at the lake for a few more weeks , actually. Will get confirmation and let you know in time before our next Zumba meet up. Until we meet again, beautiful people...much love and blessings to all. Xoxo PS: I really am feeling much better ; Glad I kept to my schedule tonight. #TheresNothingAzumbaClassCantFix!

09.01.2022 Oh yeah! Thanks again for the catch up chats( and the goodies too!thanks Lynette) and the shared sweaty fun we all love getting into.T'was great to see you back too. I hope you liked our new merengue ... and I'm sorry for mistaking my right and left and mucking up that last song, tonight; it really is a NICE ONE to cool down to before stretch WHEN it's properly cued and executed! #MyBad, I'll do better next time. We still ROCKED IT , Girlz!! Well done, US. #MeTime Zumba; because "I'm worth it" . Haha! Keep on smiling Girls; YOU are brave strong succulent wild women I feel so blessed to know. YOU are my kind of Beautiful People! can't wait for our next catch up; ON or off the dance floor!! Till then, much love and blessings for all. Xoxo

09.01.2022 Zumba at the lakes TONIGHT, 5.30 pm start. $10.00/h. Come BE HAPPY with us! See you all there soon, beautiful people.... #palmerstonzumbafitnesswithsophie #weDANCEourselveshappy #WeAreBringingSexyBack #Fitisourbeautiful

09.01.2022 WOWEEEE! Thanks again for a super sweaty FUN time in your company tonight, Hotties. You all looked fabulous dancing together. A pleasure to watch. The Bees Creek dance floor got ROCKED and you made me real proud, Girlz. Nothing makes my heart jump with joy more than seeing YOU blossom on the dance floor, owning those moves, bringing in "da flava", every week getting more confident on your steps, and finally killing it like seasoned zumbarinas!!! ... YOU rock, Girlz. #Zumba #TogetherWeRock Thanks for a GREAT class, beautifuls. Oh them "after Zumba" feels, too! We did miss you, absentees; hope all is well with you. Can't wait to see you back on the floor soon, Girlz. Till we meet again, love and blessings to all. Xoxo PS: you'll be dearly missed Kate; Zumba won't be quite the same without you. We wish you the very best in your next chapter.

08.01.2022 Hey ya chiiiicas! tonight's the night we get to dance ourselves happy and well. AGAIN #WonderfulWednesday #TogetherWeRock Can't wait to see you there, Girzl! Oh oh and get ready to "Get LOW"... #SquatsAndCurtzies coming at you!!! and a whole lot more Sass, too! ... #PalmerstonZumbaFitnessWithSophie #WeDANCEourselvesHappy #WeAreBringingSexyBack #FitisourBeautiful! 6.00 pm start. 45 mns outdoor Zumba sesh.$10.00 OPEN PARTY means everyone's welcomed to join in. Get to Zumba guys! See you all there soon. Xx

08.01.2022 To the attention of my beautiful Anula Zumba crew lovelies : I am really REALLY sorry guys , but as it happens, I can't return next week as previously mentionned. NOW we all have to wait till mid October. I know I'm totally bummed about that. I mucked up the dates. My mistake. BUT, Anula Zumba WILL return by the 19th of October and together we'll work hard to catch up on our fitness levels (and Swag!) for the next 10 weeks or so before we have a short break over Xmas.../New Year. What a year it's been, right!? Anyway, we'll make sure those last 2 months back in action will prep us right back to READY for the New Zumba Year ahead. I can't wait to catch up with everyone in OCTOBER. The 19th. Mark your calendar. This is the CORRECT return date Again, please accept my apologies for the mess up I created. And the disappointment. I hope you're all keeping well anyway but are as eager as I am to get together again soon. Can't waiiit! Xoxo To my Palmerston chicas: We are good to keep meeting at the lakes till OCTOBER too. Untill we all meet again, lotsOfLove to everyone xoxo

08.01.2022 Ah! Thanks again for your company tonight, Girlz! I love dancing with you. #ZumbaLove T'was great to have the kids joining in, too. Well done, everyone #GreatJob Looking beautiful I'm already looking forward to next Wednesday...... Till then, love and blessings to all. Xoxo

06.01.2022 Hey Girlz #WonderfulWednesday is here! It's Zumba Time. Looking forward to catching up with you all soon on our Bees Creek dance floor. ... See you then, Hotties! #palmerstonzumbafitnesswithsophie #wedanceourselveshappy #WeAreBringingSexyBack #fitisourbeautiful 6.00 pm start. $12.00/h. Everyone is welcome to join in on our weekly sweaty fun sesh. We can't wait to dance with you.

04.01.2022 Oh my heart!! #SoBlessed Thank you all very much Hotties, not only for looking awesome on the dance floor tonight Well done, Girlz; you were rocking it all the way through and that's what I love most about Zumba: Seeing YOU dancing and working it with a smile on your face (I'm addicted to your smiles, haha! ) OH! and didn't Kate do GREAT up the front too? Who's next!? I am so proud of you all. But when you joined me for dinner afterwards you made me feel Xt...ra special and spoiled. So very spoiled. Thank you beautifuls for your presence and company again; Thanks for the thoughtful prezzies( love'em!) the laughs and the good time #TOGETHER . Thank you for being YOU. Thank you for being my friend. I appreciate each and every one of you and feel blessed to have you in my life. Seriously, I would go nuts without you, Girlz!! We missed everyone who couldn't make it tonight. My heart is bursting with joy and so much love from all the love I receive from you #Grateful Already looking forward to our next catch up . Until then, love and blessings to all. Xoxo Ps: t'was great to see new and "old familiar" faces tonight too! Welcome to Lisa and Olivia; We hope you had fun dancing with us. And welcome back Mel and Allison . Always great to have you on the floor, lovelies.

03.01.2022 Hey ya chicas today's the day #WonderfulWednesday when we get to catch up and shake da booty together!! Wootwoot! I'm excited to bring you more "new songs" for us to get FIT and have FUN on, TONIGHT. Let's get sweaty and dance, beautifuls; Let's ZUMBA!! See you ON the dance floor for A 6.00 pm start, Girl! ... Ps: oooh it's getting warm around Palmi #NTBuildUp It's going to be one HAWWWT class, me think! And NOT just because of our local climate! HAHA! #PalmerstonZumbaFitnessWithSophie #WeDANCEourselvesHappy #WeAreBringingSexyBack #FitisourBeautiful Be sure to be well hydrated before class, Girlz. Take care and prepare your body. See you soon lovelies. Xoxo

03.01.2022 To my beautiful "die hard" Zumbarinas who made it to class tonight, first of all THANK YOU for being there, Girlz! ; as always, T'was great being in your company. But also I must tell you how very proud of you I am. It was TOUGH out there in this NT heat . As Kate thought it would be and worded it ... it got GROSS !!! (no power no fans) Yikes Haha! Sorry (not sorry) I didn't catch your message in time to let you know what was up, lovely. BUT you got there you stayed , ...we danced and we survived yet again. And guess what!? We're all becoming that little bit stronger/fitter each time we push through a hard sesh. #TerritoryTough Well done Girlz. You rock. Thank you for making it to class You made my day. #WonderfulWednesday Until we meet again, love and blessings to all. Xoxo PS: looking fabulous while "working it" ? Yeah, these are my Girlzzzz