Paradigm Fitness in Townsville, Queensland | Fitness trainer

Paradigm Fitness

Locality: Townsville, Queensland

Phone: +61 481 099 813

Add/Update information

Reviews

Tags

• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 You can’t have it all

23.01.2022 ...very true, very funny.

22.01.2022 "Our bodies are basically biological machines. Like cars, they don’t work as well if you leave them parked in the garage or the couch for too long. It’s no...t so much about trying to be thin; it’s about keeping our systems running smoothly and efficiently." #ExerciseisMedicine #ExerciseRight See more

21.01.2022 A 71-year-old Cairns woman who took up powerlifting after being diagnosed with osteoporosis is deadlifting the equivalent of the national record for her age after two months' training. Incredible! https://ab.co/2LBsZch

20.01.2022 Awesome work from the x-training crew this morning! Great to see so many people getting into it!

18.01.2022 Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true ...costs of achieving this look? In this fun animated video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right for youwhen it comes to your body, health, and lifestyle. Because it’s about getting what you want but also figuring out how much you’re willing to give up.

18.01.2022 What a shame some professionals can’t keep their ego’s in check. https://au.news.yahoo.com//uk-man-confronts-trainer-who-fa

17.01.2022 Had the biggest year of my life and come to think of it I can’t think of many days that I didn’t have a sandwich. Of course, we owe it to ourselves to eat t...he best we can but ’ . Instead of labelling a food as bad as people love to do these days. Maybe try to identify things like fast food as delicious amazing foods that just don’t really contain many nutrients for their calorie value. One hot day doesn’t make a Summer and I wish fitness professionals would be more transparent with their behind the scenes binging, indulgences and treats. Eating like a saint is often short lived. Unless the thought of plain chicken and broccoli sends a rush of blood to your genitals I’d focus on making your diet the best it can possibly be... ... without becoming a restrictive penis dieting ball bag Tupperware wielding wanker. See more

16.01.2022 Still good numbers training outdoors in the morning sun, bodyweight only, no equipment, Caronavirus friendly. Tough cardio session this morning. Awesome work for all those involved!!

15.01.2022 You don't need fancy equipment to have a great workout! Body weight training is a great way to get moving, especially during the busy festive season! In our lat...est blog, we asked an exercise scientist for 7 body weight exercises you can do at home this Christmas. Head to our website to read more (www.exerciseright.com.au/blog). #ExerciseRight

14.01.2022 You can’t please everyone, so it’s not worth trying. You can’t be good all the time, so don’t expect to be. Then really, the good can’t be the good withou...t the bad. Worse things happen to better people. You can’t control what happens to you but you can control how you feel about it. I think that a lot of issues with mental health can arise from expectations, comparing your behind the scenes to someone else’s social media highlight reel. Comparing your worst physique to someone’s airbrushed peak photoshoot after 12 weeks on poverty calories and cardio. Our brains and bodies are more primitive than we’d like to believe, our society and technology continues to evolve far faster than our DNA can. Comparison is the thief of joy, just worry about yourself and your own trajectory. Don’t follow cocks on Instagram. Having problems is better than having no problems. You don’t need to have had a breakdown to reach out to a therapist for a talk. Also, check in with your mates who seem a bit off and even more with the mates who seem like they’re fine. I haven’t spoken about mental health in a while because I’m 10/10 right now and it occurred to me this morning it’s still a conversation to be had on a more frequent basis. So, in essence. Worry about you, not someone you’ve never met and make a stupid comparison where you’ll ultimately be left deflated. Then check in on the people around you, it could mean more to them than you could ever imagine. #mentalwealth James See more

11.01.2022 "What's the best way to monitor my food intake?" Sometimes it seems like the entire health and fitness industry is divided on the response to this question. S...ome experts tell you to count calories or meticulously measure every macro. Others encourage you to estimate portions. Still others want you to listen to your body. But here's the truth: If implemented well, every method works. The real question is: What’ll work best for YOU right now? In this article, we'll help you determine the most effective way to manage your food intake, based on YOUR personal preferences, lifestyle, and goals: http://ow.ly/WD9w50xa7ut Let's dive in.

10.01.2022 Two Burleigh Heads gym mates have gone from flab to fab using kettlebells! This dynamic duo is now so fit they're entering competitions, with one already a double gold medallist. #9News | http://9News.com.au

08.01.2022 Narcissist: a person who has an excessive admiration of themselves...

07.01.2022 Great bodyweight session this morning, lots of animal crawls. Social spacing observed in a great outdoors session. Well done to everyone who got out and got it done!

03.01.2022 Is COVID-19 messing with your exercise routine? Here's 3 big reasons not to let your physical activity levels drop while you're isolating yourself at home: 1. M...ental Health - Being isolated might be taking a toll on your mental health. If you're feeling down, exercise is a great way to boost your mood and improve your mental health. 2. Immunity - Exercise helps to improve your immune function, can slow age-related immune system decline and helps to reduce inflammation in your body. 3. Stress & anxiety - These are challenging times. Many people are under increased financial pressure, daily routines have been thrown out the window and we're living through an event that is unprecedented in modern times. It's stressful! Exercise can help to manage this increased stress and anxiety. If you need some help staying active during this pandemic, we've got you covered. Head to our website and check out "Exercise Right at Home": it's a series of home workouts recorded by accredited exercise professionals to help keep you moving. #ExerciseRightatHome

02.01.2022 https://exerciseright.com.au/the-connection-between-physic/

02.01.2022 Age 72 with 6 reps with a 20 kg plate! : Gojkovich Dragan

02.01.2022 Ever wondered what type of exercise is best to manage your weight? Well, a new large-scale study of almost 1.7 million people found that combining aerobic exerc...ises (like swimming or jogging) and resistance training (like bodyweight exercises or gym-based programs) was best for sustained weight management. The researchers found that those who did either aerobic or resistance training only were still less likely to be obese than those who were inactive, but a combination of two was the most effective! The takeaway? Make sure you mix up your weekly exercise to make sure you're getting the best of both worlds. Aim for at least 150 minutes of moderate intensity physical activity and at least two strength sessions each week. #ExerciseRight