PARC Your Way in Frankston East, Victoria, Australia | Sport & recreation

PARC Your Way

Locality: Frankston East, Victoria, Australia

Phone: +61 3 9781 8444

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25.01.2022 Check out the PARC Your Way LIVE Timetable for next week It's a jam packed week on PARC Your Way. Things kick off with our Surprise Challenge workout at 9am tomorrow morning, and then we've got a a great mix to ensure we have something for everyone! Cardio... Yoga & Pilates High Energy Aerobics Health & Holistic Wellbeing Strength Cycle Zumba Older adults And more...! To see the full timetable of LIVE classes, check out this link any time: https://parcyourway.com.au/categories/live-class The sessions that start with the word "Challenge" are the daily Challenge LIVES! Go on, do something for you and feel great.

25.01.2022 Plan your week of workouts! PARC Your Way - Live Timetable for week commencing Monday 4 May Want to see which live sessions are coming up on PARC Your Way? Simply check back here anytime to view our live timetable: https://parcyourway.com.au/categories/live-class

23.01.2022 Join the PARC Your Way Challenge, kicking off TODAY! This Challenge isnt about losing weight, it isnt about getting toned muscles, its all about being active during lockdown and looking after you, your body and your mental health! With a holistic approach to health and wellbeing, our Challenge is designed to help you make a positive change in your life, and make sure you find time everyday to do something active, and do something for you. Why join the Challenge?... Get active, fit and strong Feel good about yourself Hold yourself accountable to being active everyday Be part of PARCs supportive environment and community Live Chat with PARCs leading instructors and Personal Trainers Gain valuable health and nutrition advice Theres no experience or fitness required, we start with the basics and build up ITS FREE Learn more here: https://parcfrankston.com.au//parc-your-way-challenge-kic/ Join the Challenge via PARC Your Way here: https://parcyourway.com.au/orders/customer_info?o=34421

22.01.2022 Week 3 of the PARC Your Way Challenge kicks off today! How are you going with your Challenge workouts? Are you finding time to be active everyday? Make sure you tune in daily to connect with the PARC Instructors and Personal Trainers you know and love, hold your self accountable to being active, and feel great. Check out the Challenge videos here: https://parcyourway.com.au/search... Go on, do something just for you!

21.01.2022 Its a sunny Saturday morning, and its not too late to join the PARC Your Way Challenge. Join Bec at 9am for todays LIVE Challenge workout: HIIT Strength Fun. Join Becs class here: https://parcyourway.com.au/programs/live-b1t8g1pocaq To see the full timetable of LIVE classes for next week, check out: https://parcyourway.com.au/categories/live-class ... The sessions that start with the word "Challenge" are the daily Challenge LIVES! Go on, do something for you and feel great.

21.01.2022 Sound on Frankston Reinvented Video Visit Frankston have done a great video, showcasing local businesses who have had to adapt quickly to reinvent themselves and make sure they continue to deliver what you need - including us here at PARC! Take a look at how our community has united during challenging circumstances, learning together to stay socially connected while keeping safe and enabling many to still enjoy our great city ... Take a look at #frankstonreinvented Read the blog: www.visitfrankston.com/frankstonreinvented

20.01.2022 Are you a mum or mum-to-be? Get strong and healthy with specific video classes for pregnancy and post birth on PARC Your Way. Whether its your first child, or your third, you need to know how to keep yourself and your baby safe, healthy and strong during and after your pregnancy. ... We have created dedicated Pregnancy and Post-Natal workout videos that you can do at home, via PARC Your Way. Gain confidence, strength and knowledge so you know you are moving safely, and help improve your recovery time. Check out our Pregnancy and Post-Natal classes here: https://peninsulaleisure.acemlna.com/lt.php Access is completely free, so sign up and give it a try today! Invite your mummy friends along too.

20.01.2022 The PARC Your Way Challenge ends tomorrow! Tune in for our final Surprise Saturday Session LIVE at 9am with Bec. Join the class here: https://parcyourway.com.au/programs/live-qay_kztpud0 Going to miss the Challenge? Loving the accountability and dont want to lose the momentum? Find out whats coming next!... Next week, starting Monday 24 August, we will have a week of LIVES scheduled, and as always, you can access our library of over 400 recorded classes at any time. Then, on Tuesday 1 September, we kick off our next program - 30 Days of September! We will have a theme for each week of September, and invite you to challenge yourselves, and your loved ones, to try something new. Look out for details soon.

20.01.2022 To all the mums out there... Happy Mothers Day! xoxo

19.01.2022 Week 5 of the PARC Your Way Challenge...whats coming up this week? Week 5 of the Challenge is all about hump week. If you have been tuning in for the last 4 weeks, you may feel yourself starting to lose motivation, so this week its about inspiration, stimulation and setting yourself a goal to achieve. Maybe its to do a class every second day, maybe its to go for a walk 3 days in a row and then tune in for the Saturday Surprise Challenge workout. Maybe its to do every dai...ly Challenge class with the PARC instructors you know and love. Whatever it is, set it today, and then on Sunday, ask yourself, How did I go?. See whats in store this week: Health Chat with Mel tonight at 7pm: https://parcyourway.com.au/programs/live-ih4ydk7ljyq Strength with Pru Tuesday at 9am: https://parcyourway.com.au/programs/live-jzow3l5r2sc Cardio with Lou Wednesday at 9am: https://parcyourway.com.au/programs/live-d0lzsq8sq_i Strength with Pru Thursday at 9am: https://parcyourway.com.au/programs/live-xh-azeutj-w Recovery Yoga with Mary Friday at 9am: https://parcyourway.com.au/programs/live-ue8wmhca_vi Then our Challenge Surprise Saturday Workout! Tune in to one or all, see you there team!

17.01.2022 New classes added weekly Each week we will upload new class videos to our library. Today we have released over 20 new classes to your library including:... Older Adults: Designed for those who want a workout that is low intensity and helps to improve your bone and muscle strength and balance. Boxing Fitness: We know some of you have been missing your combat and attack sessions, so punch and kick your way through this martial arts-inspired cardio and strength workout. Family-friendly sessions: Active Kids, Zumba Family, and more to help break up your home school days! Need help navigating? Watch the video to learn more about using filters to find the content you are looking for in PARC Your Way: https://www.youtube.com/watch?v=WhhBRp6VE0k&feature=youtu.be

17.01.2022 Cyclists rejoice! Are you missing your Cycle group exercise classes at PARC? Dont worry, weve got you covered. Due to popular demand, we have launched video Cycle classes in PARC Your Way. If you have a stationary bike at home and want to get those legs moving, these classes are for you! Start by watching our "Correct Bike Set Up" video, and then look out for Lives and more coming to the library soon!... Check out our Cycle videos here: https://parcyourway.com.au/search Access is free, you just need to set up a free account to view!

17.01.2022 PARC Your Way LIVES are back from Monday! Have you been missing your PARC Your Way LIVE classes and workouts? Thanks for your patience as we navigated the reopening of PARC. We are delighted to let you know that our LIVES are back from Monday 6 July. Now that PARC is back open, these LIVES are in Centre, with real classes and participants, so you can feel like you are here with us! Check out the PARC Your Way LIVE Timetable for week commencing Monday 6 July here: https://parcyourway.com.au/categories/live-class

17.01.2022 PARC Your Way Instructional Video: How to Live Chat during a LIVE video session It has been incredible to see so many of you engaging with our instructors via Live Chat in PARC Your Way. Live Chat allows you to ask the instructor questions, say hello to other participants or let us know its your first session. Live Chat also makes you more accountable. Unlike an in Centre class where you are all booked in via the App, when doing a class from home it is easier to slack off o...r miss a session. By doing a call out or sharing your heart rate via Live Chat, you are committing to that class! To see what you can do via Live Chat and to learn how to use this feature, watch the video: https://parcyourway.com.au/p/hf_jul_pyw_live_chatmov-ee45b0 (you will need to be logged into your free account to view) We cant wait to chat with you soon on PARC Your Way!

16.01.2022 Week 2 of the PARC Your Way Challenge kicks off at 9am this morning with Pilates with Mary. Join Mary online here: https://parcyourway.com.au/programs/live-uvtrxrqazj0 So, whats the Challenge focus for week 2? This week is about setting one goal that you think you can achieve. Is it to participate in 3 of the Challenge Workouts? Is it going for a 20 minute walk every day? Write it down, put it up on the fridge and let us know once youve completed it so tha...t at the end of the week, you feel like youve really accomplished something for YOU. See you in a LIVE session online, and dont forget to Live Chat with the instructors to help feel connected, and hold yourself accountable to making change!

16.01.2022 PARC Your Way LIVE classes may be impacted early next week With our PARC Team gearing up to reopen the Centre on Monday 22 June, our LIVE class times will change. We will share next weeks LIVE timetable in the coming days.... Cant go without your video workouts? No worries at all, you can always access the 300+ videos from our library at any time! Search the catalogue here: https://parcyourway.com.au/catalog

15.01.2022 Check out the PARC Your Way LIVE Timetable, for week commencing Tuesday 9 June Please note - there are no LIVE Sessions on Monday 8 June for the Queens Birthday Public Holiday. - Full Body Strength with Maddy ... - HIIT with Lou - Boxing Fitness with Kristy... and MORE! Plan your week around our interactive LIVE streamed video classes and workouts! Check out the timetable anytime via: https://parcyourway.com.au/categories/live-class

15.01.2022 Who is joining Maddy for her Live Chat tomorrow morning, Friday 22 May at 8am? Maddy will be speaking about the importance of warming up, activation and mobility. We want to make sure you exercise safely with a proper warm up, to help set you up for a good workout and to avoid injury. Tune in on tomorrow to join Maddys Live Chat here: https://parcyourway.com.au/programs/live-_4ol1a23c9k... Access is free for PARC and non-PARC members, you just need to create an account to view.

15.01.2022 How to: Live Chat on PARC Your Way As you may know, we now have a Live Chat feature on our LIVE Classes in PARC Your Way. But, how do you make this work for you at home? Here are 4 quick things you can do with Live Chat to make your workout videos more interactive, and hold you more accountable to getting your exercise done! 1. Let us know it is your first time. The instructor will always provide multiple options for movements, but knowing there is a first timer in the audien...ce at home will help shape the session best for you. 2. Ask questions. Use the comments box to ask questions throughout the workout if you are unsure of something. 3. Check your heart rate. Why not share your heart rate after a track to hold yourself accountable and make sure you are pushing yourself even though we cant see you! 4. Say hello and engage with the instructor. Get a live response during the session and let people know you are here to workout. Check out our live timetable here, and get social with Live Chat! https://parcyourway.com.au/categories/live-class

14.01.2022 Check it out: PARC Your Way LIVE Workout Timetable for week commencing Monday 25 May Next week we have some great LIVE sessions on PARC Your Way. Monday morning kicks off with an Education Presentation on your immune system. With the weather getting cooler, and everyone focused on their health, join Mel LIVE as we learn how to improve your immunity and sleep through food, exercise and hydration. Other live classes include:... - Cycle HIIT (new!), - Older Adults - the basics, and - Part 2 in our Education Series on Eating for Weight Loss. Make sure you plan your week around our great classes and workouts! To see the schedule of LIVE sessions coming up simply visit our website anytime: https://parcyourway.com.au/categories/live-class

12.01.2022 PARC Your Way is live! We have some exciting news to share with you! We have been working hard behind the scenes to develop PARC Your Way, our digital fitness and well-being platform. This platform will allow you to access a library of recorded classes and work outs, plus a full timetable of live streamed exercise classes each week. PARC Your Way will deliver exercise classes and gym workouts from the PARC instructors and Personal Trainers you know and love the team who you... know, who know you, who listen and understand you, and the team who are here to help you stay active and get results! In such a crazy, uncertain time, we all know how important it is to stay active, look after yourself, and feel connected. So, get on board and join the PARC Your Way community today! Simply go to www.parcyourway.com.au, create an account, and enjoy unlimited access to our full suite of fitness and well-being content and videos anywhere, anytime, your way! Try it today. Visit www.parcyourway.com.au, click on any video, then select GET ACCESS NOW to view for free. We are really excited about this new platform, and hope you are too. Any questions, feedback or ideas, please email [email protected].

11.01.2022 More LIVE Classes daily! PARC Your Way LIVE Timetable published for week commencing Monday 18 May Exciting news! To keep up with demand, we are increasing the number of PARC Your Way LIVE classes on offer, from Monday next week. From Monday to Friday you can now enjoy 3 LIVE Classes daily, along with loads of gym workouts and Technique Time videos added to the library daily. Next week there are LIVE sessions for everyone. Some new ones in the mix include: ... - Older Adults Strength - Swimmers Strength Workout - Active Kids Make sure you plan your week around these great classes and workouts! To see which live sessions are coming up simply jump on our website anytime: https://parcyourway.com.au/categories/live-class

11.01.2022 Breaky time! Looking for inspo? Each week, as part of the PARC Your Way Challenge, we host a Health & Holistic Wellbeing LIVE Chat. If you missed our first one, catch up on some simple breakfast tips to keep you fuller for longer here: https://parcyourway.com.au//challenge-live-chat-health-hol We have also included some great recipes in the Resources section, just click Resources under the video to download! Enjoy.

08.01.2022 Are you working out at home but are not sure how to perform an exercise? New to exercise and want to ensure youre working the right muscles? No worries! Its time for you to check out Technique Time on PARC Your Way! PARC Your Way www.parcyourway.com.au is our digital fitness and well-being platform, that allows you access a library of recorded classes and work outs, plus a full timetable of live streamed exercise classes each week.... We have created Technique Time videos so you can exercise safely and build confidence with the common moves you may be doing from home. Perfect for those that want to try a new exercise, those of you who are new to exercise or if you are just looking to check your form, our instructors demonstrate correct and safe technique. We also show you how to progress exercises as you get fitter and stronger. Go check out our Technique Times for free today! https://parcyourway.com.au/search

07.01.2022 Did you miss our PARC Your Way Challenge kick off last night? Our Challenge started yesterday, and last night, PARC Personal Trainer and qualified naturopath, Mel Hartskeerl, kicked it off with an introduction on what you can expect, and how the Challenge works. Mel then shared a great presentation on diet, stress, sleep, exercise and environment - and how these all contribute to your health and wellbeing! If you missed the session, please watch it here: https://parcyourway.c...om.au//challenge-live-chat-health-hol (you will need an account to view, which is free to set up) Underneath the video you will also see a resource to help you set your SMART goals so you know what you are aiming for during this lockdown Challenge. Click on Resources to access. Havent joined the Challenge yet? Its not too late. Its completely free and you can join any time. To join for free via PARC Your Way: https://parcyourway.com.au/orders/customer_info?o=34421 To learn more: https://parcfrankston.com.au//parc-your-way-challenge-kic/

06.01.2022 Something for everybody on PARC Your Way! Today at 11am we have a Yoga for Swimmers LIVE Class. While the pools are closed, this workout designed specifically for our Aquatic members and those that love to swim! Check back here at 11am today to participate: https://parcyourway.com.au/programs/live-wkgeg75rsji... New users will need to create an account to view the LIVE class video. Access is free and available to both PARC and non-PARC members.

05.01.2022 PARC Your Way LIVE Timetable published for week commencing Monday 11 May Make sure you plan your week around these great classes and workouts! Next week there are LIVE sessions for everyone - for our aquatic members and those of you missing the pool join our Yoga for Swimmers on Wednesday, and for those of you who have older parents or if you want a low intensity workout, we have a Older Adults Balance class on Friday. To see which live sessions are coming up simply jump on our website anytime to view our LIVE timetable: https://parcyourway.com.au/categories/live-class

04.01.2022 Massive day of PARC Your Way LIVES coming up tomorrow! We are bringing you 5 LIVE classes, starting with Lou at 8am for Cycle HIIT, and wrapping up with Endurance Strength with Jen at 7pm. Go on, hold yourself accountable and put these times in your diary! ... To see the full timetable for PARC Your Way LIVES, please check back here anytime: https://parcyourway.com.au/categories/live-class If you just want to see whats coming up in the Challenge, visit: https://parcyourway.com.au/search

04.01.2022 PARC Your Way LIVE Timetable, for week commencing Monday 15 June Weve got some fantastic strength sessions coming to you live this week, along with a healthy sprinkling of Yoga, Zumba, Cycle... and more! Get your diaries out and make sure you plan your week around these easy to follow, fun video classes and workouts! ... With gyms still unable to open, now is the perfect time to try a video workout at home, for free. Check out the PARC Your Way LIVE timetable here: https://parcyourway.com.au/categories/live-class

03.01.2022 Did you miss Mels Health & Holistic Wellbeing LIVE Chat last night, as part of the PARC Your Way Challenge? Catch up here: https://parcyourway.com.au//challenge-health-holistic-well Mel also provided a fantastic resource, listing all her favourite recipe blogs and websites. Access via PARC Your Way, or click here: https://parcfrankston.com.au//PARC-Your-Way-Challenge-Reci

02.01.2022 Week 5 of the PARC Your Way Challenge...what's coming up this week? Week 5 of the Challenge is all about hump week. If you have been tuning in for the last 4 weeks, you may feel yourself starting to lose motivation, so this week it's about inspiration, stimulation and setting yourself a goal to achieve. Maybe it's to do a class every second day, maybe it's to go for a walk 3 days in a row and then tune in for the Saturday Surprise Challenge workout. Maybe it's to do every dai...ly Challenge class with the PARC instructors you know and love. Whatever it is, set it today, and then on Sunday, ask yourself, 'How did I go?'. See what's in store this week: Health Chat with Mel tonight at 7pm: https://parcyourway.com.au/programs/live-ih4ydk7ljyq Strength with Pru Tuesday at 9am: https://parcyourway.com.au/programs/live-jzow3l5r2sc Cardio with Lou Wednesday at 9am: https://parcyourway.com.au/programs/live-d0lzsq8sq_i Strength with Pru Thursday at 9am: https://parcyourway.com.au/programs/live-xh-azeutj-w Recovery Yoga with Mary Friday at 9am: https://parcyourway.com.au/programs/live-ue8wmhca_vi Then our Challenge Surprise Saturday Workout! Tune in to one or all, see you there team!

02.01.2022 Check out the PARC Your Way LIVE Timetable for next week Its a jam packed week on PARC Your Way. Things kick off with our Surprise Challenge workout at 9am tomorrow morning, and then weve got a a great mix to ensure we have something for everyone! Cardio... Yoga & Pilates High Energy Aerobics Health & Holistic Wellbeing Strength Cycle Zumba Older adults And more...! To see the full timetable of LIVE classes, check out this link any time: https://parcyourway.com.au/categories/live-class The sessions that start with the word "Challenge" are the daily Challenge LIVES! Go on, do something for you and feel great.

02.01.2022 Check out the PARC Your Way LIVE Timetable, for week commencing Monday 1 June NEW: More LIVE Classes added daily! With schools returning and more people returning to work, we have changed our LIVE schedule to suit. Effective Monday 1 June we will now have 5 LIVE Classes daily from Monday to Friday, and 3 LIVE Classes on Saturdays.... Monday - Friday LIVE times 7.30am, 8.30am, 9.30am, 5.30pm & 6.15pm Saturday LIVE times 7.30am, 8.30am & 9.30am Make sure you plan your week around our great classes and workouts! To see the schedule of LIVE sessions coming up simply visit our website anytime: https://parcyourway.com.au/categories/live-class