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The Parky Park Runner

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24.01.2022 Mark Mickan's fight with Parkinsons Disease an interview conducted by Mark Aiston

23.01.2022 MAY 2021 BE BETTER THAN 2020 :) https://www.youtube.com/watch

23.01.2022 If our little superman, Sonya and Jaime can all run/walk 5k's and score a shuffle4parkinsons finishers medallion, please think about having a go yourself. After being stuck in the house for 4 weeks its time to get out and stretch the legs and raise much-needed funds to find a cure for Parkinson Disease :) Kitty Flower Stephen Duffield Lions Medical Research Foundation Lions Club of Cabarita Beach Pottsville Beach Inc Shake It Up Australia Foundation for Parkinson's Research our virtual 5k and 500m is now open up to 18 May 2020.

23.01.2022 It was raining to begin with but it stopped we got our 5 k walk / jog done #theparkyparkrunner #livingwithparkinsonsdisease if we can do it anyone can #teamduffield @ Pottsville, New South Wales. Hello to our Victorian friends, trust all is well, and soon you will be able to join us

22.01.2022 2 days left to help raise much-needed funds to find a cure for Parkinson's Disease. Virtual run/walk or shuffle from 500m to 5k's. - reduced to $30 per entry https://shuffle4parkinsons.com/ Kitty Flower Lions Club of Cabarita Beach Pottsville Beach Inc Stephen Duffield Robyn Duffield

21.01.2022 The parky park runners adventure to parkrun

20.01.2022 430 followers.. thankyou to everyone who is following this page/blog. I will post relevant Parkinson's information and also tracked my park run progress..I am planning for the run/walk Australian Outback Marathon in .july 2021. The next 6 months will be a challenge to prepare for the marathon. If you would like any specific Parkinson's information, please contact me for a chat. #parkinsonsdisease

20.01.2022 Well, it has been a tough few months, and 2020 is one year that I am sure most would like to bury forever. I have put on a few extra k's and have struggled to get up in the morning. My mornings are bad, afternoons are bad/ok, and evenings are ok/good. I am soooolooking forward to Parkrun, as the Parky Park Runner has missed so much the exercise, the social side, the positive feelings that Parkrun provides. There will be no High Fives but there will be shouting to encourage us all as we run/walk the course, In 2021 Robyn Duffield and I will be running between Kirra parkrun and Kingscliff Parkrun. Looking forward to catching up with everyone and running with Kitty Flower Today Saturday 21 November, The Parky Park Runner is presenting online at "The Parkinsons Australia Symposium" about Parkrun and the benefits to people with Parkinson's.

12.01.2022 A good snap shot of how my mornings start lately it’s hard to get up and get going but Saturday is a must trying to keep up our parkrun routine 5 k

11.01.2022 A selection of shuffle4parkinsons finishers

11.01.2022 Stephen really wasn’t feeling like going for a run this morning got in the car said he felt quite down , I said that’s ok it’s life it’s normal but we have to keep going just at that moment he got that message on his Phone. We did our run and as always glad we did even if I’m a bit harsh getting him out of bed , just doing my job #keepmoving #exerciseismedicine

10.01.2022 Parkinson’s South Australia are championing The Young Onset Parkinson’s Exchange (YOP-X) Project. It is in the development stages of creating an innovative App and other online resources to act as an information portal for those living with young onset Parkinson’s. As part of the project, Parkinson’s SA have launched an online platform for people with young onset Parkinson’s to upload video selfies for use in the development of our educational tools. You can contribute too.

09.01.2022 Final official Shuffle 4 Parkinsons Fundraising Results: $5225.00 raised for Shake it Up Australia Foundation, and $521.93 raised for the Lions Medical Research Foundation. https://shakeitup.grassrootz.com/shuffle-for-parkinson-s-ru... Thanks to our Partnerships & Major Sponsors: Cabarita Beach Health Centre Timing System Support Major Sponsor https://cabarita-beach-health-centre.business.site/ Cabarita Beach Surf Life Saving Club Facilities, Operations, Volunteers, OH&S Partnership http://www.cabaslsc.org.au/ Chempro Chemist Cabarita Beach Sponsor of 500m Shuffle/walk https://www.chempro.com.au/O/Cabarita-Beach-Chempro-Chemist mad keen Event sports Singlets Sponsor of 5K run/walk https://www.facebook.com/madkeenfit/ Medals Australia medallions partnership www.medalsaustralia.com.au Lions Club Cabarita Beach Pottsville Beach Governance, Operations, Volunteers, BBQ and Event Management https://www.facebook.com/cabaritapottsvillelionsclub/ Casuarina Dental Family and Holistic Care www.casuarinadental.com.au Meat Merchant Casuarina https://www.facebook.com/MeatMerchantCasuarina/ Minor Sponsors & Partnerships: Big Country Radio http://www.bigcountryradio.com.au/ Cabarita Beach Hotel http://cabaritabeachhotel.com.au/ Drift Clothing Cabarita Beach Cabarita Meats https://www.facebook.com/cabaritameats Tweed Coast Meats Cabarita Beach https://www.facebook.com/cabaritameats Marrison Hydraulics http://www.hydraulicstweed.com.au/ Running Calendar Australia https://www.runningcalendar.com.au/ev/shuffle-4-parkinsons/ Southern Cross Credit Union (Cabarita Beach) Cabarita Beach Barbershop Stephen’s Surfboard bars Coffee 4 Parkinsons Participants: Pandanus Cafe Cabarita Beach Coastal Visions Cafe & Surf Art Gallery Coastal Visions Photography Cabarita Beach Get The Scoop Gelato Bar Cabarita Beach Fuel Bakehouse Cabarita Cabarita Beach Kartel Espresso Bar Cabarita Beach Riff Raff Espresso Raff Espresso Cabarita Beach SOCO Espresso Bar new Kingscliff Shiny Brew new Kingscliff The Palm Pottsville Pottsville

08.01.2022 https://shuffle4parkinsons.com/

05.01.2022 Kirra parkrun results for event #410. Your time was 00:56:49. PARKINSONS HAS TAKEN ITS TOLL OVER LAST FOUR WEEKS. GREAT TO BE BACK AT PARKRUN HAPPY WITH THE RESULT WANTED TO BE UNDER 60 MINUTES.... Congratulations on completing your 106th parkrun and your 85th at Kirra parkrun today. You finished in 216th place and were the 85th Male out of a field of 217 parkrunners and you came 6th in your age category VM55-59. Your PB at Kirra parkrun remains 00:34:02. Your best time this year remains 00:41:08.

04.01.2022 The Parkinson's You Don't See: Cognitive and Non-motor Symptoms https://www.youtube.com/watch?v=S2LP_5PC9LU&t=1398s

03.01.2022 Paradise Point parkrun results for event #234. Your time was 00:56:26. good outcome for now, just wanting to stay under 60mins Congratulations on completing your 109th parkrun and your 2nd at Paradise Point parkrun today. You finished in 265th place and were the 109th Male out of a field of 273 parkrunners and you came 14th in your age category VM55-59. Your PB at Paradise Point parkrun remains 00:37:41. Congratulations on your fastest time this year.

03.01.2022 On July 22, join the World Federation of Neurology and International Parkinson and Movement Disorder Society as we move together to end #parkinsons. World Brain Day 2020 - Join the World Federation of Neurology and the International Parkinson and Movement Disorder Society on July 22, 2020, as we share vital information about the onset, treatment and prevalence of Parkinson's Disease, and stand beside both those living with the disease and their caregivers. Parkinson's Disease... is a neurodegenerative brain disease that affects more than 7 million people of all ages worldwide. Parkinson's can impact movement and almost all aspects of brain function, and people with Parkinson's disease may be particularly impacted by the current COVID-19 pandemic. https://wfneurology.org/world-brain-day-2020

02.01.2022 This week has been a better week we were aiming for 4 x 5 k runs but Stephen couldn’t get out of bed yesterday morning Some days are like that with Parkinson’s but he got 3 runs in this week that’s what we’re aiming for . Dr O’Sullivan Stephens neurologist did give me permission to push him but Stephen said in moderation all jokes aside we never regret getting up and doing our run, we are really missing our park runs and still treating Saturday as our parkrun day #exerciseismedicine