McDowall Chiropractic in Brisbane, Queensland, Australia | Medical and health

McDowall Chiropractic

Locality: Brisbane, Queensland, Australia

Phone: +61 432 321 945

Address: 997 Hamilton Road 4053 Brisbane, QLD, Australia

Website: http://www.mcdowallchiro.com.au

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• Alternative & holistic health service
• Chiropractor

25.01.2022 As the weekend approaches, we wanted to give our clients a quick update about the clinic regarding current business restrictions. It has been confirmed that ALL Allied Health Practitioners are currently exempt from these tough new restrictions and, as a result of this, Patrick will be continuing to keep his doors open to patients for the foreseeable future. As always if you are exhibiting any cold of flu-like symptoms, please call ahead and we can reschedule your appointment.... We will continue disinfecting surfaces and offering hand sanitiser for all patients. We will try to keep everyone in the loop moving forward. https://thewest.com.au//coronavirus-crisis-pm-says-physiot

24.01.2022 WHY DO YOU WAKE UP WITH A MIGRAINE? Researchers have uncovered some reasons why you might wake up in the morning with a pounding head, nausea, or aura. Morning migraine reduction may be possible through a few lifestyle changes, but so far a way to completely avoid migraines upon awakening has not been discovered.... Most of the problem can be traced to inadequate sleep. So why do you wake up with a migraine, and what can you do about it? Read the full article now from the Migraine relief Centre!

23.01.2022 We know we could all definitely get more sleep in our lives. Sleeping is important for our bodies to heal, rest and be ready for the day ahead. But did you know that the positions you sleep in at night may be doing more harm than good? According to the National Centre on Sleep, humans spend 33 percent of their lives sleeping, thats one third of your life in bed! Therefore, the positions we sleep in at night can either help or hinder the work weve been putting in to ensure... our spines are the healthiest they can be. WHAT IS THE BEST WAY TO SLEEP? Stomach sleeping (a big no-no) Side sleeping Back sleeping The main position we sleep in at night can also affect our spinal health. As we naturally gravitate towards a certain sleeping position, either on our back, side or stomach, some can be more beneficial than others. Wake up in the morning not feeling 100%, or have a sore neck/back? Talk to us at your next appointment about how you sleep!

23.01.2022 Hi all, hope you're ready for a relaxing Christmas this year! We will be closed between Christmas and the new year, finishing up at 4pm Christmas Eve and opening for regular office hours on Thursday 2nd of January. Feel free to call and book an appointment to see Patrick before Christmas, otherwise we'll see you all in the new year!... Book online: https://mcdowallchiro.com.au/book-appointment/

23.01.2022 With the holiday season upon us, many people living with migraines can struggle coping with both the joy of the festive season while managing the numerous triggers that can be brought on during the end of year period To avoid feeling like the Grinch, the Migraine Relief Centre has developed the ultimate survival guide to getting through the holidays and avoiding migraine triggers whoever possible. Check it out now

22.01.2022 People with persistent pain in their teeth or mouth often turn to their dentist for help. But what if the dentist doesnt find a cause of the pain? Nothing shows up during your regular exam, and your x-ray looks normal. These suspicious toothaches may be due to referral pain from a muscle, or due to a nerve disorder, or even a headache disorder. What it could be is orofacial pain, which deals with the diagnosis and care of non-dental pain that presents in the head, face ...or neck, or inside your mouth. Find out more now

22.01.2022 RSI, or otherwise known as Repetitive Strain Injury, is the gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. SYMPTOMS: Pain, ranging from mild to severe Tenderness... Swelling Stiffness Tingling or numbness Throbbing Weakness Sensitivity to cold or heat COMMON CAUSES OF RSI: Stressing the same muscles through repetition Maintaining the same posture for long periods of time Maintaining an abnormal posture for an extended Period of time, such as holding your arms over your head Lifting heavy objects Being in poor physical condition or not exercising enough The first step in treating RSI is usually to identify and modify the task or activity that is causing the symptoms. If necessary, you may need to stop doing the activity altogether. If you develop symptoms of RSI and think it may be related to your job, speak to your employer or occupational health representative.It may be possible to modify your tasks to improve your symptoms. Need additional support? We regularly treat RSI for desk workers, tradies and active individuals. Speak to us at your next appointment if you think you could be developing any symptoms, or experience any discomfort

21.01.2022 You're probably wondering how anyone could possibly think there is an advantage to having migraines? If you are suffering one right now, it probably wont make you feel better, but sometimes knowing that there may be something good out of all this misery can help you cope with the rest. As it happens, science has found a few potential benefits of migraines, or at least an evolutionary connection to something that may have been a benefit way back in time.... Read the full article now

18.01.2022 Headaches..... we all get them from time to time, but for some it can be even more frequent. Dr Patrick talks to us today about a common form of headache he regularly sees in the clinic, a CERVICOGENIC HEADACHE So what is a cervicogenic headache? ... A cervicogenic headache is a pain that develops in the neck, though a person feels the pain in their head. Cervicogenic headaches are secondary headaches. Secondary headaches are those caused by an underlying condition, such as neck injuries, infections, or severe high blood pressure. This sets them apart from primary headaches, such as migraines and cluster headaches. The pain caused by a cervicogenic headache begins in the neck and the back of the head and radiates towards the front of the head. People may confuse cervicogenic headaches with migraines and tension headaches, both of which can cause neck pain. Dr Patrick talks about where you'll find pain if you are experiencing a CERVICOGENIC HEADACHE - so check out the video now

18.01.2022 A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better and be healthier... If you want to optimize your health or lose weight, then getting a good night's sleep is one of the most important things you can do. 10 EVIDENCE-BASED TIPS TO SLEEP BETTER: Increase bright light exposure during the day Reduce blue light exposure in the evening Don't consume caffeine late in the day Reduce irregular or long daytime naps Try to sleep and wake at consistent times Don't drink alcohol Optimize your bedroom environment Don't eat late in the evening Get a comfortable bed, mattress and pillow Exercise regularly - but not before bed THE BOTTOM LINE Sleep plays a key role in your health. Study shows that if you have less than 78 hours per night there is an increased risk of developing heart disease and type 2 diabetes. If you are interested in optimal health and wellbeing, then you should make sleep a top priority and incorporate some of the tips above!

17.01.2022 Migraines come in several flavours, but one of the primary classifications is that of episodic migraine Episodic migraines differ from chronic migraine disorder and may respond better to some treatments than chronic migraines. So what defines a episodic migraine, and how can you diagnose it?

17.01.2022 WHIPLASH INJURY Whiplash is a neck injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash most often occurs during a rear-end auto accident, but the injury can also result from a sports accident, physical or other trauma.... SYMPTOMS: Neck pain and stiffness Worsening of pain with neck movement Loss of range of motion in the neck Headaches, most often starting at the base of the skull Tenderness or pain in the shoulder, upper back or arms Tingling or numbness in the arms Fatigue Dizziness Other symptoms can include: Blurred vision Ringing in the ears (tinnitus) Sleep disturbances Irritability Difficulty concentrating Memory problems Depression See your trusted physician if you have any neck pain or whiplash symptoms after an accident, injury or physical trauma. It's important to get prompt and accurate diagnosis and to rule out broken bones, tissue damage or worse symptoms. CHIRO & WHIPLASH: The appropriate chiropractic treatment is unique to each whiplash injury and is directed at the primary dysfunctions detected during the chiropractic exam. Treatment can include adjustments, gentle stretches, stabilization and sensorimotor exercises to assist recovery. Have any queries? Simply get in touch with us!

17.01.2022 A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye. Joint pain can be experienced because of: Older age Arthritis or osteoarthritis... Repetitive movements Injuries, impact, and trauma Hypermobility Autoimmune disorders The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. Want some natural, easy-to-follow tips to have good joint health? Check out our suggestions below! JOINT HEALTH TIPS: 1 Keep your weight within a healthy range 2 Get active - some research suggests that aerobic exercise can reduce joint swelling 3 Build muscles to support your joints 4 Work on your core - a stronger core means you are much less likely to have joint injuries from a lack of balance 5 Have good posture - slouching is not good for your joints! 6 Use ice - it's great for reducing joint swelling 7 Eat the right way - a healthy diet is good for your joints, because it helps build strong bones and muscles 8 Try having an epsom salt bath - the magnesium in Epsom salt may help with inflammation and pain Still not finding relief on your own? Don't let pain win the game, simply get in touch with us!

16.01.2022 Although spine degeneration is quite common especially as you get older, it is not a natural part of the ageing process and can actually be prevented Spine degeneration is more commonly known as " ". It is a condition that involves gradual loss in the normal structure and function of the spine over time. When a vertebrae is not fully functioning and is left untreated for a long period of time, the spinal discs begin to disintegrate, form bone spurs... and eventually the spine may fuse The trouble with spine degeneration is that it can go unnoticed for a very long time without any signs or symptoms. Often once you do start seeing symptoms, the disease can be quite progressed and the damage may be irreversible In general, symptoms of a degenerating spine include: Spinal deformity Limited motion Sharp or chronic pain Pain with movement or at rest Weakness Sensory loss Bladder and bowel function problems Degenerative disc disease can easily be detected by an X-ray and, if needed, an MRI to get a clear view of the spinal canal space, discs and nerves. So it's important to have your spine checked regularly to ensure optimum health in the future! Don't let pain win the game, and feel good while having great health

16.01.2022 When combating issues like chronic pain, it can be helpful to first understand the factors involved in these difficult conditions. The chronic pain model shows how initial damage to soft tissue can cause a cascade effect, affecting the nerves that sense pain. This pain can continue to cause problems even after the original issue has been resolved. Chiropractic not only addresses the physical positioning of bones in the spine and pelvis, but also the nerve endings that sense t...he chronic pain we can deal with daily. Have a read of the following article and brush up on your understanding of chronic pain: https://www.spine-health.com//c/understanding-chronic-pain

15.01.2022 Ever heard of "Tech Neck"? The friendly people up at Coast Chiropractic Kawana posted this helpful diagram reminding us not to spend too much time looking down at our devices. As always if you have any questions, feel free to ask Patrick at your next appointment!

14.01.2022 Migraine attacks can be debilitating, making it difficult just to get through the day. But the right technology can offer insights into things like triggers and patterns that may even help reduce migraine. This year, Healthline chose the best migraine apps for their excellent quality, high user ratings, and reliability. Check out the full this of the BEST MIGRAINE APPS FOR 2019 now

13.01.2022 Did you know?! That tailbones aren't really a bone themselves? They're composed of 3-5 coccygeal vertebgrae (or spinal bones), and are fused together to form a single bone! Later in life, the coccyx (or tailbone) may even fuse with the sacrum, though this is more common in women than in men. The coccyx serves as an attachment site for tendons, ligaments, and muscles. It also functions as an insertion point of some of the muscles of the pelvic floor. The coccyx also functions... to support and stabilize a person while he or she is in a sitting position. Now let's talk about TAILBONE PAIN.... and this is pain that occurs in or around the bony structure at the bottom of our spines (the coccyx). Tailbone pain can feel dull and achy but typically becomes sharp during certain activities, such as sitting, rising from a seated to a standing position or prolonged standing. How can you get tailbone pain? - Sitting on a hard bench or uncomfortable surface for a long period of time - Falls and other traumas can bruise, dislocate, or break your tailbone - Joint damage from repetitive motions or general wear and tear from aging can also contribute to tailbone pain - During the last trimester of pregnancy, the ligaments connected to and around the coccyx naturally loosen to make room for the baby. Thats why women are about five times more likelyTrusted Source than men to experience tailbone pain - Youre also more prone to tailbone problems if youre overweight. However, if you lose the weight quickly, youll lose the padding that protects your tailbone and may be more likely to injure it. Dr Patrick found a wonderful solution for those who suffer form tailbone pain - completely unexpectedly!

12.01.2022 ARE CLEANING SUPPLIES TRIGGERING YOUR MIGRAINES? Find out how to determine whether certain cleaning materials are likely to trigger a migraine, and what you can do about it now

10.01.2022 The fact that magnesium is involved in more than 300 biochemical processes in the body highlights how critical this mineral is for supporting and maintaining health. It also makes it easy to understand that magnesium can have a role in relieving many different types of pain Check out the full article below

09.01.2022 Hi all, The office will be closed over the long weekend with regular office hours beginning on Tuesday 28th February at 3:00pm. Feel free to book online in the meantime and stay safe for the public holiday!... https://mcdowallchiro.com.au/book-appointment/

08.01.2022 Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting Applying ergonomic principles can help prevent work-related back pain and back injury and help maintain a healthy back. Two types of situations typically cause people to begin having back pain or to sustain a back injury while on the job:... 1 NON-ACCIDENTAL INJURY - as a result of normal activities (ie. prolonged activity, repetitive motions, fatigue etc) 2 ACCIDENTAL INJURY - from an unexpected event (ie. a load that slips or shifts when lifted, fall or hitting one's head etc) Occupations that are physically demanding and require repetitive lifting (such as in nursing or heavy industry) are at greatest risk for both non-accidental and accidental back injury. The use of ergonomic concepts, mechanical devices and good body mechanics (biomechanics) can contribute to reduced back injuries in the work environment for many jobs. Importantly, staying physically fit, strong and flexible improves the likelihood of avoiding back injuries in all types of work environments

06.01.2022 Certain foods can help heal chronic conditions like migraines, while others aggravate them. When it comes to migraines, food triggers fall into three categories: common triggers, specific triggers, and inflammatory foods. Common triggers are the ones that studies have found to be problematic for many migraine sufferers. ... Specific triggers are those that are specific to your own sensitivities that are always changing. Inflammatory foods are those that aggravate our body and put a burden on it causing stress and raising our trigger levels. Here are 29 of the worst trigger foods for migraines and why they aggravate us!

05.01.2022 Caffeine-withdrawal headaches, allergy headaches, chronic headaches... it's safe to say that there are a few different types of headaches out there! Been wondering what may have onset your headache, or want to know about the different types of headaches that are possible? Check out the complete headache chart by the National Headache Chart!

05.01.2022 Do you know how much time you spend on your phone per day?

05.01.2022 Magnesium is an essential mineral that our bodies need to function properly. It can improve bone health, stabilize blood pressure, and help maintain a healthy heart rhythm and nerve function Symptoms of being low in magnesium include fatigue, loss of appetite, nausea, muscle cramping, tingling, and muscle contractions Low magnesium is also linked to headaches and migraines. Its estimated that many people dont get enough magnesium through their diets.... Magnesium, and particularly magnesium oxide, is sometimes used to treat and prevent migraines. Some foods naturally contain magnesium, including including dark leafy greens like spinach and chard are some of the best foods you can eat. Read the full article now from Healthline to find out more!

04.01.2022 In the world of traditional cardio, running, swimming and cycling reign supreme. They all build cardiovascular fitness, but each activity offers unique benefits. Surely, one must be better than the others, right? Find out more via the MyFitnessPal article below

04.01.2022 Up to 90% of migraineurs are sensitive to light, either before, during, or after a migraine attack. That light sensitivity can be enough to trigger a migraine, and most digital media is light-based. Digital devices can cause headaches and migraines in multiple ways. Still, there are steps you can take to avoid the "computer headache. Read the full article now from the Migraine Relief Centre

04.01.2022 OFFICE WORKERS How often do you get up and move/stretch during your day?

04.01.2022 Migraines in men... can oestrogen play a role?

03.01.2022 Information to our patients in relation to COVID-19: We just wanted to update our patients on the current state of the clinic in regards to the social climate surrounding the Novel Coronavirus. Currently, it is business as usual. We have taken it upon ourselves to increase cleaning/sanitation processes within the office, offering hand sanitiser in the waiting room and reducing interaction between patients.... With this in mind however, we would like our patients to be mindful of current social distancing practices. If you have ANY of these symptoms: fever cough sore throat shortness of breath AND travelled internationally in the 14 days before getting sick OR had contact with someone diagnosed with or suspected of having coronavirus in the 14 days before getting sick Please call the practice and we will reschedule your appointment for you. In the meantime, it may be helpful to brush up on the current information provided by the Government and Chiropractic Association in order to stay informed: https://www.chiro.org.au/covid-19/ Stay safe and be well!

03.01.2022 Getting enough sleep is important for most people, but for migraine sufferers the quality of sleep can affect them as much as the quantity. A 2016 study showed definite connections between the quality of patients sleep and the frequency of migraines. Without restful sleep were not at our best, and we have lower resistance to health conditions. ... Check out the full article from the Migraine Relief Centre now

03.01.2022 How do you describe to someone something they may never experience? People living with migraine are often misunderstood, and can even be mistreated. Talking about the disease openly is central to reducing the stigma surrounding it. But sometimes, conveying exactly how migraine feels might seem an impossible feat.

02.01.2022 How often have you heard someone say, I forgot to eat today? It might seem like a silly thing to forget to eat, but it happens more often than you think. Of course, skipping meals unintentionally is quite different from intended fasting, but the end result is the same.... Heres why going without food is not the best idea for migraine patients

02.01.2022 SIMPLE FULL BODY STRETCHES Need a few stretches to relieve tight, tense shoulders? Try this full body stretch to help improve bad posture and reduce tension from sitting and slouching for long periods

01.01.2022 HARMFUL EFFECTS OF SCREEN TIME There's no denying that the amount of time we spend on screens has increased exponentially in the past decade. In fact in 2014, a Nielsen report found that adults log a total of 11 hours of screen time A DAY ... We commonly see injuries at the clinic related to excessive screen time, which can significantly affect your quality of life. From neck pain to eye strain, there are a number of negative health effects that can be caused from being on our screens too much. Such effects can include: More screen time = more weight Vision issues (eg. computer vision syndrome) Chronic neck and back pain Poor sleep Impaired cognitive function Weaker cardiovascular health Did you also know that screens can give us a dopamine kick? Dopamine is the 'feel-good' hormone, that is similar to the cravings for drugs and gambling. Playing video games and even using social media can create the kick - it's like a hit of brain candy. So how much screen time should we have per day? Kids aged 2-5 yrs = 1 hr or less Kids aged 5+ yrs = 2 hrs or less Teenagers = 2 hrs or less Adults = 2 hrs or less Keep an eye on the amount of time you and your family are all spending on screens, and minimise excessive periods of continued use!

01.01.2022 11 Reasons to Drink Up! Its common to hear that water is essential for our health.. but what does it really do? Water makes up a majority of your body weight and is involved in many important functions.. so let's go ahead and look at 11 of the functions water plays in our bodies! ... 11 Functions Water Plays in our Diet It helps create saliva It regulates your body temperature It protects your tissues, spinal cord, and joints It helps to excrete waste It helps to maximize physical performance It helps prevent constipation It aids in digestion It helps with nutrient absorption It improves blood oxygen circulation It helps in boosting your energy It helps keep your skin bright The bottom line? Water is important to nearly every part of our body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health. So grab a water bottle and be sure to carry it around with you during your day, and be happy knowing your body feels good!