Patty Duque | Sport & fitness instruction

Patty Duque

Phone: +61 401 537 732

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• Sport & fitness instruction

25.01.2022 If youd like to Elevate Your Mindset... join me and the fabulous guest speakers at 9am LIVE on the Fb group called Elevate Your Your Mindset with Patty Duque. . Go inside when you cant go outside and invest in your personal development! . You can watch all the replays of topics such as #growthmindset #habits #morningroutine #buildingconfidence #perceptions #relationships #energy #clarity #resilience #fearoffailure #fomo #masculineenergy #feminineenergy #beingyourself #grat...itude #acceptance #mentalhealth #mindsetcoach #masteryourmindset #harnessingyourhappiness #emotionalintelligence #kindness #self-care #selflove #values #productivity #leadership #goalsetting #focus #communication and more.... . See you tomorrow at 9am AEST or wat h the reply!! See more

25.01.2022 Yesterday at 7am I had the best time getting a branding photoshoot. First Leah from @graceandstylemakeup did makeup and hair... that was a fun experience as I’ve never had foundation sprayed on me! She’s amazing. Then came Nathan with his wiz camera angles and skill.... However the organiser and expert on branding was @petra_zink from @impaccctful Can’t wait to see the photos as these behind the scenes are phenomenal!! Thank You for a great morning. #photoshootsession #funphotoshoot #brandingidentity #brandphotoshoot

24.01.2022 Has 2020 shaken you up and made you realise you want more out of life? Do you want to be true to yourself in 2021 and start living an Authentic Life? Do you WANT to take ACTION but unsure how?... FACT: More people than ever are reevaluating life due to the pandemic We’ve had time to stop and think about where we’re heading and look at our life choices. Can you imagine living life on your terms in 2021? Think about it, instead of feeling like you are stuck in a rut, feeling in a state of confusion not knowing what you want to do with your life (but knowing you want to do something different!).... There’s never been a better opportunity to gain clarity than right now. I’m not kidding, it’s simple to pivot and change direction if you have the right guidance and tools. Let me show you strategies that work, rather than just wishing & hoping for something to change. So you can: Let go of the fear of failure Say goodbye to doubting yourself Gain clarity with where you’re heading Build confidence to go after it The best way to stop living someone’s dream is to start living on your own terms. You can't get to where you want to be without knowing where to turn or what your next step is. Let me show you how to reignite that fire within, unleash your hidden potential and live the life you WANT. Now is the time to take action Hi, I’m Patty and unlike other self-help guru’s I help people dig deep, past their fears and insecurities to truly gain clarity & direction. How am I different to others? Because I actually live what I preach. Every. Single. Day. Click the link below for my free 1hr online event where I share with you how you can go from confusion to clarity whilst building your self belief even if you have no idea where to start

24.01.2022 Is it time to pivot? . Perhaps youre coasting along and are ready for a new challenge or something different. . So, how do you take advantage of the lock-down and rapidly morph into your authentic self? ... . In order to make change, you need to ask yourself three questions: . 1 What steps are you taking? 2 Are you clear about your next move? 3 And Is it really what you want? . If youre stuck and not sure how to answer these...youre not alone! Even the highest achievers and ambitious go-getters need some clarity sometimes. . How do I know? Because this is what I do, day in day out! I work with all sorts of people to discover their true selves, meaning and purpose in life so they can: . Make big dreams a reality Gain focus, clarity and direction Re-ignite hope and desire for their ideal life . If this sounds like you, I invite you to my free online training where I show you how to REINVENT YOURSELF with tangible strategies to overcome self-doubt & boost confidence to make choices and ultimately live the life youre craving! . Register in the link below for my free event! https://pattyduquell.clickfunnels.com/reinventyourself #reinventyourself #claimyourconfidence #beproductive #getclarity #takeaction #beyou #fromconfusiontoclarity

24.01.2022 Are you feeling low, stressed, anxious, overwhelmed or low on energy? Did you know you have a pharmacy within you? I call it your internal pharmacy.... In this internal pharmacy you can all sorts of happy drugs such as reward chemicals, love hormone, mood stabilizer and pain killers! Instead of going to the chemist have you considered turning on YOUR the tap of happy drugs? The reward chemical is known as Dopamine and can be generated by celebrating wins, completing tasks, eating food, doing self-care activities such as taking a bath, getting a massage, manicure, pedicure, listening to your fav song, reading a book, getting a facial...etc The love hormone is Oxytocin which can be produced simply by giving a warm hug to a loved one, giving a compliment, playing with a dog or a baby, holding hands or any other loving way. The mood stabilizer is Serotonin can be produced by being in nature, taking deep breaths, sun exposure, grounding, going for a walk, run, swim, cycle...etc. The pain killers are Endorphins and this is released when exercising, being silly, laughing, watching a comedy and with essential oils. So next time you are feeling down and need to boost yourself up in any way, perhaps give one of the above a go before reaching for the pharmaceutical drugs. Write your own prescription with any of the above! Which of the above do you take daily to brighten up your day? #happy #internaldrugstore #beyourself #loveyourself #behappy #reducestressandanxiety #reducestressnaturally

22.01.2022 Life as we knew it has changed... Things around the world are totally different!! . We have now ALL embraced the virtual world . It no longer matters where you live as we can reach and impact anyone anywhere!... . Its time to open the minds and the world for kids to dream BIG!! . In Colombia kids are still in quarantine due to Covid so although they are on school holidays they cant leave their homes. . Therefore, this week Im participating in FUN Camp, a live virtual holiday vacation care which allows them to virtually travel to Australia This means that Ive got 8 sessions spread out throughout 4 days to talk to kids (6-12 yrs old) about Australia and share with them as much info as possible as well as incorporating a fun activity where they get to create an Opera House with paper plates! . The biggest challenge is the 15 hr time difference... as sessions are from 1:45-2:45AM and 3-4AM (Australian time). However, seeing the face of these kids light up when they realise LIVE that its night time here (and a day ahead) while its day time there its absolutely priceless!! They also love the plastic bills. . Never thought that waking up in the middle of the night to share simple facts about animals , Opera House and aboriginals would be so much fun! They have all been so engaged, grateful and have loved traveling virtually to Australia. It makes it worthwhile! . Today I got some beautiful feedback from a 9yr old... Im never going to forget Patty Duque, Opera House and all that she taught me about Australia. Organisers have said traveling to Australia is a HIT as they all want to come here. . Its amazing how much impact and happiness we can share with those on the other side of the world!! . Tonight will be my last night waking up at 1:30am. . I love to be able to open the minds and the world for kids to dream BIG!! . . . . . #funcamp #dreambig #positivefromcovid19 #openingkidsminds #australia #colombia @ Brisbane, Queensland, Australia See more

21.01.2022 We are all in this together... no matter where you live, what age, gender, social and ethnical background... we are all going through it in our own different way and learning so much about ourselves along the way. . What are your biggest learnings from Covid? . Ive learnt:... being of service and supporting others comes from the heart for me as its what fuels my soul! Since Covid hit I started a fb group called Elevate Your Mindset with Patty Duque which has been growing and the best part is the amazing engagement and how I could help & support people from simply showing up every day and now have 50+ lives and 12 wonderful guests sharing their genius zones for us all to learn... Momday at 12pm AEST is the next LIVE!! we can have lots of fun quality time as a family indoors too!! We have been in loose lockdown for over 11 weeks (more than ever before) and have managed to have some very memorable times together! learning & growing are certainly part of my highest values as no mater whats taken away from me, I will continue to invest in myself and learn new skills. life is about perspective.... feed your mind good, positive and empowering news! Filter whats worth consuming either by audio or reading! my vitality is my priority... longevity comes from daily actions going inside is soooo powerful and enriching for the soul and personal development. connection and belonging is what we crave as humans and even during isolation, Ive bonded with so many wonderful people ALL over the world and connected online with friends I hadnt seen for over 30 yrs!! happiness comes from within and from elevating your mindset... i now believe that as we have seen it first hand through this tough time! we are all in this together, we are all connected... every country, every soul no matter what corner of the world they live in has been impacted in one way or another by Covid. Lets stay connected as one and be more giving, kind & loving . . . . . . . . . #supporteachother #beyourself #goinsideyourself #elevateyourmindset #harnessingyourhappiness #weareallinthistogether #weareallinthistogether See more

21.01.2022 Taking Imperfect Action is better than NO Action! . We@often dont want to make mistakes which keeps us stuck and in our comfort zone. . My mentor often says its not about getting it right, its about getting it started!... . I invite you to take imperfect action! . . . . . #imperfectaction #harnessingyourhappiness #beyourself #takeaction #beanactiontaker See more

19.01.2022 FLASH SALE... 50% OFF my Elevate Your Mindset Online Program Has 2020 shaken you up and made you realise you want more out of life? Do you want to be true to yourself in 2021 and start living an Authentic Life?... Do you WANT to take ACTION but unsure how? FACT: More people than ever are reevaluating life due to the pandemic We’ve had time to stop and think about where we’re heading and look at our life choices. Can you imagine living life on your terms in 2021? Think about it, instead of feeling like you are stuck in a rut, feeling in a state of confusion not knowing what you want to do with your life (but knowing you want to do something different!).... There’s never been a better opportunity to gain clarity than right now. I’m not kidding, it’s simple to pivot and change direction if you have the right guidance and tools. Let me show you strategies that work, rather than just wishing & hoping for something to change. So you can: Let go of the fear of failure Say goodbye to doubting yourself Gain clarity with where you’re heading Build confidence to go after it The best way to stop living someone’s dream is to start living on your own terms. You can't get to where you want to be without knowing where to turn or what your next step is. Let me show you how to reignite that fire within, unleash your hidden potential and live the life you WANT. Now is the time to take action Hi, I’m Patty and unlike other self-help guru’s I help people dig deep, past their fears and insecurities to truly gain clarity & direction. How am I different to others? Because I actually live what I preach. Every. Single. Day. #liveauthentically #beyourself #lifeonyourterms #make2021great #elevateyourmindset #onlineprogram #sale

19.01.2022 We need to learn how to walk before we run. . Everything has its process. . Often we try to skip ahead thinking that it wont matter however, skipping ahead at times means we leave gaps that later need to be filled.... . Ive learnt that success leaves clues and those clues are left behind by people that have walked the road you are on so why not save yourself some time and energy (the two most important resources that we have) and learn from others mistakes? . Dont walk the journey alone, follow someone elses recipe so you can create yours quicker. . This was a beautiful reminder that a client recently gave me as she really wanted to nail her values before moving along the online program. Today we we did a technique and she got the breakthrough she wasnt expecting and now has full alignment. . This happened recently to me when I jumped on to a great opportunity that supports my top value which is Vitality! No short cuts though. . . . . . . . . . #mindset #beyou #beauthentic #bestversionofyourself #harnessingyourhappiness #urhappiness See more

18.01.2022 To have a breakthrough we need to feel the discomfort and go through the struggle. . The pain, frustration and rollercoaster of emotions we have are simply part of the process! . Think of the last time you learnt something new, it can be whatever you want... learning how a new gadget works, a new technique at the gym, a new social media strategy, a new process or system, new recipe or even going back in time learning how to drive! Now, remember how you felt just before it all... fell into place and you nailed it. . This is what happens when we grow! . The struggles we go through help us develop our strengths. . If you are going through a tough time, ensure you persist and when you come out the other end know youll be a better version of yourself! . . . . . . . . . . . . #bestrong #beyou #trusttheprocess #trustyourself #struggleisok #learninganddeveloping See more

18.01.2022 In the last 6 weeks we have shifted and embraced our new virtual world. I think zoom is the place to be!! . We have all learnt and adapted to being social, do our activities and exercise via zoom! . At our place..... every day at 6:30am we do 12rds exercise via zoom started going live and built a wonderful community of like minded people in a Fb group called Elevate Your Mindset with Patty Duque masterminds with my coaches and mentoring via zoom extended family catch ups with family overseas crewing full day events that used to be live events now via zoom girls activities such as girl guides, speech and drama are via now zoom reading time with prep teacher via Teams Coaching sessions... they have always been via phone or zoom . How have you been adapting to the virtual world? . . . . . . . #adaptingtochange #embracingchange #growingwhilstinside #goinside #goinsidewhenyoucantgooutside @ Brisbane, Queensland, Australia

18.01.2022 Thank you @tonyballard.60 for this amazing testimonial from last year! . You have been one of my long standing clients. Every day Im grateful to be able to support amazing leaders like you in developing your team to be the best version of themselves. Its very inspiring to see you believe in your team members and provide them with the support they need for them to excel and come out of their shell unleashing their own potential. . Thank you @tonyballard.60 for trusting me an...d allowing me to be part of so many of your Procurement team members#de development journey. Ive loved working with so many of them one-on-one as well as facilitating a 1.5 day workshop for the Sourcing Team. . . . . . . . . . #testimonial #thankyou #greatclient #luckytobeabletodowhatilove #coaching #coachingclient #grateful #gratitude #lovemywork See more

17.01.2022 FACT: More people than ever are reevaluating life during the pandemic . Weve had time to stop and think about where were heading and look at our life choices . Can you imagine taking time in lock-down and completely reinventing yourself?... . Think about it, instead of feeling like you are stuck in a rut, feeling in a state of confusion not knowing what you want to do with your life (but knowing you want to do something different!).... . Theres never been a better opportunity to gain clarity than right now . Im not kidding, its simple to pivot and change direction if you have the right guidance and tools. . Let me show you strategies that work, rather than just wishing & hoping for something to change. . So you can: . Let go of the fear of failure Say goodbye to doubting yourself Gain clarity with where youre heading Build confidence to go after it . The best way to stop living someones dream is to start living on your own terms. . You can't get to where you want to be without knowing where to turn or what your next step is. . Click the link below for my free online event where I share with you how you can go from confusion to clarity whilst building your self belief even if you have no idea where to start. DATE: Thu 6 Aug TIME : Starts at 6pm WHERE: Via Zoom REGISTRATION : https://pattyduquell.clickfunnels.com/reinventyourself . . . . . . . . . . #freetraining #freewebinartraining #reinventyourself #timeforachange #freewebinar #productivity #buildconfidence #getclarity #takeaction

16.01.2022 Transform from the inside out! . Most people are getting their external results by going through a transition point by changing their internal state to match their external reality. . However, for an authentic transformation to occur, we need to go from the inside, through our own transition point which creates our transformation that matches our own external reality.... . This is a key concept Ive researched and have based a lot of my work on. If interested, join me at my next 2 LIVE online events via zoom... either on Thu 6 Aug at 6pm AEST (for more info refer you link in the bio) or on Tues 11 Aug at 10am. Cant wait! . Dont miss it! . Theres quite a few people who have signed up for it already, hope to see you there! . . . . . . . . #reinventyourself #beyourself #betruetoyourself #pivot #harnessingyourhappiness #elevateyourmindset #breakthrough #transformyourself #bethebestversionofyourself #bethebestyou #beauthentic #youareyouronlylimit See more

14.01.2022 Have you thought about how your words can create your future? . Are you aware of your inner chatter? Is it serving you well or disempowering you? . There are some words we can simply eliminate from our vocabulary as they dont serve us well!... . Words like FAIL can be an acronym for False Evidence Appearing Real! FEAR = False Evidence Appearing Real NO = Next Opportunity END = Effort Never Dies . Changing perspective and reframing is one way to be able to change how you see things in life. . However, we first have to be fully aware of what we are thinking so growing that self awareness is imperative! . What does your monkey brain say to you? . . . . . . . #selftalk #innerchatter #yourwordscreateyourreality #elevateyourmindset #harnessyourhappiness See more

14.01.2022 Do you want to go inside when you cant go outside? . Do you want to Elevate Your Mindset during Covid-19? . Join me live in the Fb group at 9am (AEST) every day (or watch the #replay) while we discuss different topics that will assist in your personal development to ensure you keep your mental health in check.... . With topics such as: Starting with the end in mind... who you want to be once quarantine is lifted? Habits Values Productivity Accountability Energy Centres Emotional Resilience Growth vs Fixed Mindset Simplifying & understanding how the brain works Activating Your Executive Function aka Third Eye Being Pro-Active vs Re-Active Morning Routine How to Harness Your Happiness Why I AM are the two most important words? Happy drugs... Accessing our own endless supply of these with our internal pharmacy The impact words can have Taking Action and Celebrate Your Wins! .... and more! . How to join? 1. Log into your Facebook account 2. Enter Elevate Your Mindset with Patty Duque on the search bar at the top of the screen 3. Request to join group 4. Youll then be approved to join the group and you can watch the 20 different videos already available 5. MOST IMPORTANT... Take Action and Implement whatever resonates or anything that will help you get to your desired result! . Look forward to seeing you in the group or at a live video!! . . . . . . . #elevateyourmindset #mentalhealth #goinsidewhenyoucantgooutside #personaldevelopment #selfhelp #beyou See more

14.01.2022 You are not going to want to miss this. . Registrations have opened for the Ultimate Marketing Strategy Summit. . AThis is a free virtual event where you will hear from the brightest minds in marketing and sales to give you solution-focused insights. You will have access to everything you need to develop a marketing strategy that is tailored just for you and your business. ... . Be inspired and empowered to grow and scale your business or venture. . You get to hear from around 30 industry experts from all over the globe (including yours truly ) on a range of topics from Brand to Email Marketing, From LinkedIn to Facebook, From Instagram to Content Marketing and much much more. . I share the 7 keys to building an authentic brand! . Make sure you register today as they are limiting the number of tickets . Book your free tickets now https://chasingtheinsights.com/summit/ . . . . . . . . #ultimatemarketingstrategy #authenticbrand #marketingstrategy #personalbrand #beyourself #UMM #elevateyourmindet #harnessyourhappiness #harnessingyourhappiness See more

14.01.2022 Do you have a gratitude practice? . With all the craziness thats happening in the world at the moment, its important to focus on the small things and bring to light what made your day special. . Youll soon realise that its the little things in life the ones that bring you the most joy.... . So, if you dont have gratitude practice, why not start one? . This can be done by: start a journal and write a list of everything you are grateful for daily during dinner or before you go to bed share the top 3 things you are grateful for with your family & loved ones have an accountability partner whom you text every day at least 3 things you are grateful for keep yourself accountable by doing a gratitude challenge and posting on social media for x number of days what you are grateful for . Any of these will help you bring gratitude front of mind and start enjoying the benefits that brings changing your thoughts and internal dialogue. . I personally have a gratitude partner Ive been texting for the last 335 days and its been such a wonderful practice to have! . . . . #gratitude #gratitudepractice #gratitudeattitude #benefits . See more

12.01.2022 If youve been wanting to join the live online event Reinvent Yourself but havent been able to make it, Im doing a LIVE replay tomorrow. You are very welcome to join me... Date: Sat 22 Aug Time: 10am (AEST) Zoom link: https://us02web.zoom.us/j/82024718509.... . . . . . . . . . #reinvent yourself #livelifefromtheinsideout #authenticliving #beyourself #beauthentic #beyou #harnessingyourhappiness @ Brisbane, Queensland, Australia

12.01.2022 Making decisions and taking action often means you have to make a change. However, our reptilian brain is not geared for that. The reptilian brain is designed to protect you and keep you safe. It’s basic as it can’t understand compounding effects. Whatever you did yesterday that didn’t kill you then you can do it again and again. This is only good for a few things but not for everything. If you smoke 40 cigarettes and drank a bottle of alcohol yesterday and you are alive toda...y, then it thinks it’s ok to do it again! We all know that’s not sustainable! Therefore, something has to change and change means going outside your comfort zone. No one likes change because it triggers fears. It feels uncomfortable. It creates uncertainty. It involves risk. Often we get stuck as our inner chatter increases justifying why it’s not good to change. All the ‘what ifs... start to kick in’!! What if I fail? What if it doesn’t work? What if people don’t like it? What if I am not good enough? We are designed to take the path of least resistance. You need to get comfortable with the uncomfortable to make a change. One way to do this is to change your perspective and focus of what COULD happen if you did make the change. Life comes with risks. We win some and lose some and that’s ok. It’s better to go 5 steps forward and one back instead of being stuck in the same place. Give it a go! Embrace the fear. Silence the inner voice. Start living. Give yourself permission. Believe in yourself. The rewards and benefits outweighs the fear! Trust me. I’ve done it so many times, I’ve developed a process! I’ve learnt to embrace the fear and do it anyway... going on a 2 month holiday and staying in Canada for 9 months moving to Australia starting from scratch in Sydney (1 yr), Brisbane (1 yr), Townsville (3 yrs), Wollongong (1 yr), now Brisbane since 2006. giving up my job to study full time MBA (Masters in Business Administration) making the leap from the corporate world starting my own business designing the life that I wanted to live and having the courage to LIVE IT You can do the same and more! Make a decision and take action.

12.01.2022 Emotional roller coaster ? . The highs and lows from learning, developing & growing continues!! . Wouldnt have it any other way as this is the only way I can become a better person and therefore be able to help and support others!... . Id say getting out of my comfort zone is certainly one of my top activities during Covid for me... . What about you? . . . . . . #letsbereal #emotionalrollercoaster #reallife #elevateyourmindset #harbessingyourhappiness @ Brisbane, Queensland, Australia See more

10.01.2022 Stepping into your Authentic self takes courage, vulnerability, not caring about what others think and willingness to go against the crowds! Be yourself... as long as you don’t hurt others, the environment or yourself you are good to go! Go for GOLD!... Be HAPPY! Be proud to be YOU! See more

10.01.2022 Invest your ENERGY and TIME (our most precious and limited resources) in the Area of Life you want to grow! . Sometimes we get overwhelmed with all that we need and want to do. . Ensure you get clarity on what you want to focus on.... . . . . . . . #energy #time #life #makethemostoflife #elevateyourmindset See more

10.01.2022 Holidays are FUN and definitely a time to enjoy some down time, lower your guard, have extra siestas and some yummy food / treats! I know I certainly have as my wonderful in-laws have been visiting and currently enjoying a Brisbane lockdown during their trip This means we have been treating ourselves but that doesn’t worry me as we live to enjoy life.... I do have to admit that I’ve dropped the ball on a couple of areas so I’m glad tomorrow a few of us have decided to start a 7 day reboot. It’s FREE so if you are feeling sluggish after the holiday season, want to ease into creating healthier habits and simply take action in putting your health first, I’d love for you to be part of it. It’s not hard core, just slowly easing into it with no food deprivation or anything like that. Join us from TOMORROW for a 7 day Health Reboot where you’ll get lifetime access to a Health Reboot ebook, meal plans, recipes, shopping lists, 3 on demand workouts, webinars, a point ability chat and most important say HI to a healthier YOU! DM me if you’d like to join and I’ll send you the details. #healthreboot #healthylife #healthylifestyle #startstrong #focusonhealth #beinghealthyfromtheinsideout #healthyliving #start2021withselflove #start2021right

09.01.2022 Have you ever asked yourself what the best version of yourself looks like? . Take some time to think about it. . Think what kind of person youd be. What would you do differently? What would change?... . Now that you have that mental image then ask yourself what you are doing to be that person? What actions have you taken to be that person? . I know for me to be the best mum I can be (not perfect), I need some me time. Doing things that I love like watching the sunrise and sunset (activating my perineal gland), quality family time and try new experiences are some of the key things I need to do to be the best version of myself. . . . . . . . #beyourself #elevateyourmindset #bestversionofyourself #commitment #happiness #committoyourhappiness #harnessingyourhappiness @ Brisbane, Queensland, Australia See more

09.01.2022 For those interested... I want to invite you all to the Fb group called Elevate Your Mindset with Patty Duque where we get to Go inside when we cant go outside! Lets spend this time digging deep into who you really are and get clarity on what you really want to get out of life by reflecting on key topics such as: Mindset Habits FOMO... Goals Values Energy Purpose Resilience Gratitude Behaviour Neuroscience Relationships Accountability Fear of Failure Communication Emotional Resilience Emotional Intelligence You Internal pharmacy ... and more... So join me as I share valuable tools, strategies and really get you to reinvent yourself from the inside out! Feel free to reach out look forward to being part of your journey. See more

09.01.2022 I see so many people searching for happiness. . Time has shown me that happiness is amongst us all... . Happiness lies within each and everyone of us... . Give yourself the time to search within for the the glorious moments to pour out . Happiness is a journey not a destination . Keep reflecting and simply being . May you find YOUR Happiness within YOU. . . . . . . . . . . #happiness #harnessingyourhappiness #beyourself #beyou #happinessiswithin #stoplooking See more

07.01.2022 More people are reevaluating life Pandemic has allowed people to stop and think about where they are heading Have had the opportunity to re-think their life choices Not entirely happy or inspired by what the future holds .... Is it time to pivot? . How do you take advantage of the lockdown and rapidly pivot into your authentic self? . To step up and REINVENT YOURSELF . Think about it, instead of feeling like you are stuck on a rut, feeling in a state of confusion not knowing what you want to do with your life (but knowing you want to do something different!). Now you have the opportunity to get clarity and direction. . It is the best way to stop living someones dream and start living on your own terms. . To Reinvent Yourself you need three :three: things: Have CLARITY of where you want to go, CONFIDENCE to go after it and be willing to embrace CHANGE without the fear of failure! . Click the link below for my free online event where I share with you how you can go from confusion to clarity whilst building your self belief even if you have no idea where to start . So, if you want to unlock the real YOU, I invite you to join me online at REINVENT YOURSELF! . I will be showing you how: . go from confusion to coherence you can control the emotional rollercoaster once and for all stop feeling stuck overcome the internal fear of failure stop questioning yourself every step of the way . Register on the link in the bio for instant access . . . . . . . . . #reinventyourself #beyourself #harnessingyourhappiness #beauthentic #beyou #bestversionofyourself #elevateyourmindset #liveonlineevent See more

07.01.2022 Grateful we get to celebrate Christmas as a family! Absolutely love having my in-laws visit as they have been trying to come up from Victoria all year, however Covid hasn’t allowed it. Yay! They finally made it to celebrate Christmas with us and we are all soooo glad they are here!... #christmas #familytime #familytogether #happy #brismas #havingfuntogether #loveinlaws #christmastogether2020 #somuchfun #celebrationtime #covidchristmas

07.01.2022 FACT: More people than ever are reevaluating life during the pandemic Weve had time to stop and think about where were heading and look at our life choices Can you imagine taking time in lockdown and completely reinventing yourself?... Think about it, instead of feeling like you are stuck in a rut, feeling in a state of confusion not knowing what you want to do with your life (but knowing you want to do something different!).... Theres never been a better opportunity to gain clarity than right now Im not kidding, its simple to pivot and change direction if you have the right guidance and tools. Let me show you strategies that work, rather than just wishing & hoping for something to change. So you can: Let go of the fear of failure Say goodbye to doubting yourself Gain clarity with where youre heading Build confidence to go after it The best way to stop living someones dream is to start living on your own terms. You can't get to where you want to be without knowing where to turn or what your next step is. Click the link below for my free online event where I share with you how you can go from confusion to clarity whilst building your self belief even if you have no idea where to start (link also found in Instagram bio). . https://pattyduquell.clickfunnels.com/reinventyourself . . . . . . . . . . . . . #reinventyourself #beyourself #harnessingyourhappiness #elevateyourmindset #beyourself #lovelife #freezoomevent

06.01.2022 Challenge accepted... @paospicker

06.01.2022 Let’s be honest... Truth bomb... If you don’t like you job, your relationship, your physical body, thoughts, financial situation, health or any area of life there’s no one else to blame.... We all have a choice and it’s these consistent small choices that make us who we are. If you don’t like it, then change it by making other choices. No need to beat yourself about it or go around in circles procrastinating simply make a decision and take action! It doesn’t matter if it’s right or wrong. The quicker you fall the further you’ll go. #takeaction #liferewardsaction #choices #makeadecision #elevateyourmindset #betruetoyourself #dontsettleforless #giveyourselfachance #behappy #behonestwithtyourself

06.01.2022 2020 will certainly go down in history as a year of ________ (fill in the black in the comments). It certainly shook us to the core, testing our strength and teaching us resilience. Taught us who we truly and authentically are by highlighting what we value most and those that mean so much to us.... It was not the year we all expected, however we all dealt with the challenges as best as we could. From our little family to you and your loved ones, we wish you all a H A P P Y N E W Y E A R F E L I Z A Ñ O N U E V O May 2021 be all that you want it to be!! He we are walking into the new year united as a family feeling courageous, strong and ready to face whatever is ahead of us with a joyful and adventurous spirit! After the storm the sun will come! The best is yet to come... #happynewyear #happy2021 #bestwishes #bestisyettocome #bye2020hi2021 #bye2020

04.01.2022 When you think of having an abundant life, what comes to mind? . Im currently doing a 21 days of Abundance created by Deepak Chopra and have had some great learnings that has increased my self-awareness in this area. . Im also running a group through the same challenge and it has been fascinating what others have shared about their findings throughout the different tasks we need to do.... One of the things that really stood out for people was in particular a task we had to do about writing a list of the people they consider abundant and straight away they thought of the wealthiest people they knew, however after further reflection they realised that these individuals may have a lot of money but often were not happy, had broken relationships, they were unhealthy...etc. . So, my question to you is... When you think of having an abundant life, what comes to mind? What do you relate to abundance? Is it only money? Is it happiness? Is it success? Is it being fit and healthy? Is it the energy that we bring into every encounter that we have? Is it laughing and sharing joy with those around you? Could it be a nice sunrise / sunset? Could it be doing the people and things that you love? . When you think of having an abundant life, what comes to mind? . . . . . . . . #abundance #abubdancemindset #harnessingyourhappiness #elevateyourmindset #happy #beyourself #bethebestversionofyourself #successmindset #success See more

04.01.2022 Do you want to Elevate Your Mindset? . Do you want to go inside when you cant go outside? . Join me live at 9am (AEST) every day while we discuss different topics such us:... Starting with the end in mind... who you want to be once quarantine is lifted? Growth vs Fixed Mindset How the brain works (simplified versión that anyone can understand) Activating Your Executive Function aka Third Eye Being Pro-Active vs are-Active Morning Routine How to Harness Your Happiness Why I AM are the two most important words? Prioritising by time swapping Happy drugs... Accessing our own endless supply of these with our internal pharmacy Energy Centres The most important Relationship you should have How to change your words to change you attitude, mind and self-talk Taking Action and Celebrate Your Wins! .... and more! . How to join? 1. Log into your Facebook account 2. Enter Elevate Your Mindset with Patty Dique on the search bar at the top of the screen 3. Press join group 4. Youll then be approved to join the group and you can binge (as one of our members said she did) on the 18 videos that are there at the moment with all sorts of great content. 5. MOST IMPORTANT... Take Action and Implement what resonates or anything that will help you get to your desired state! . Look forward to seeing you in the group or at a live video!! . . . . . . . #elevateyourmindset See more

03.01.2022 NO = Next Opportunity . Next time you get told NO, just reframe it to next opportunity as that was clearly not meant to be! . Its all about how you choose to see things in life!... . . . . . . . . #positivevibes #reframe #changeyourmindset #positivity #harnessingyourhappiness #masteryourmindset #beyou #nextopportunity See more

03.01.2022 Do you agree with the statement that our success is 80% our psychology / mindset and 20% skill? . . . .... . . #mindset #successmindset #masteryourmindset #elevateyourmindset #harnessingyourhappiness See more

02.01.2022 Feeling so honored and humble to have been interviewed by @tjwinch for Careers and Mental Health Conversations Podcast from @careerdevelopmentcentre . This is a great discussion for anyone who wants to learn more about how to elevate your mindset & gain the tools required to assist with your mental health through these crazy times. .... You can stream this episode via Career Development Centre website, apple podcasts, spotify, google podcasts or stitcher. Simply search 'Careers & Mental Health Conversations' . Under the current circumstances its a good time to go inside when we cant go outside! . Thank you for inviting me along and congratulations on all the wonderful work, training and tools Mentally Well Workplaces provides. . If you are interested in hearing more about the topics discussed in this podcast and others on personal development, join me live every morning at 9am (AEST) for the next month within the Fb group called Elevate Your Mindset with Patty Duque. . The group was created to assist others master their mindset and provide tools to assist with mental health through these uncertain times. . #mindset #mentalhealth #pattyduque #growthmindset #resilience #careersmentalhealthconversations #mentalhealth #beyourself #mentalwellness #growthmindset #stayconnected #grateful #careerdevelopment

01.01.2022 When you are serious about your goals, you prioritise them and make time for them even during holidays. When everyone else is having ‘down’ time, you can too however don’t drop the ball.... You have worked hard to gain momentum so why go to a complete stop and lose momentum? It doesn’t take long to get clarity, visualise and link your values to your desired result. You just have to do it. No one can do it for you. These are YOUR dreams so YOU have to put in the time and effort. It’s not hard if you know exactly what you need to do. It’s like thinking that by joining a gym you are going to get fit. We all know that doesn’t happen so why do you expect things to change when you don’t show up for yourself? We need to do the work, no one else can do it for us. And when I say work, I mean the inner work! The one we shy away from most. It doesn’t matter what area of life we are wanting to improve, you still need to put time and effort. Whether it’s; Time. Health. Wealth. Energy. Relationships. Business/Career. Personal Development. It’s critical to understand that neurons that fire together wire together. So if there’s any area of life that needs work, ensure you put in the work. No excuses. You are the only one limiting yourself. Get out of your own way. Out of your comfort zone. Make a decision and take action. Commit to yourself. Give yourself permission to live the life you want and deserve. No more excuses. 2020 is coming to an end so it’s time to decide. What does 2021 look like for you? Do you want more of the same OR more of something completely new that makes you feel alive? PM me if you are ready to take action and live life on your terms. #makeadecision #takeaction #changeyourlife #start2021strong #lifewithintention #dotheinnerworkfirst #make2021youryear #startthedayright #solidresults #yourlifeyourway #yougotthis #innerworkisthebestwork #ownyourlife

01.01.2022 Covid-19 has changed the way we see the world. . For some its been hard, for others a good time to slow down and reflect upon their lives. . In Australia, schools have re-opened, restrictions are lifting and life slowly returns to the new normal.... . It will be interesting to see what life will be like! . Time to go out with caution to e sure our time at home has been worthwhile. . Staying home the last 10 weeks has given us a new beginning. . What about you? . . . . . . . . #restrictionslifted #backtoschool #lifeafterquarantine See more

01.01.2022 Two strangers who have never met. Brought together by a cause... a High achiever who wants to re-ignite their fire as they feel their confidence is slowly drifting. Reaching out for help to a stranger.... This is me, it’s what I do so we organise a Discovery Call. We talk and I explore where she is at, what her concerns are, where she wants to be and decide we are the perfect match to work together. She signs up for my Platinum Coaching Package for us to start working together. Before our first session and before I had even saved her number in my phone... this is the message I got! Something has shifted after her call and she’s started taking action and getting results. Sometimes simple questions we have never asked ourselves can make so much impact. A question from a stranger that knows what they are doing can help you unlock something within. Is your confidence slowly drifting? Thoughts that don’t serve you started creeping in? Don’t let these take over, take action and change it! Send me a PM and organise a call.

01.01.2022 Hindsight is such a beautiful but yet challenging skill to have. . We need to learn from our mistakes to ensure we dont make them again. . So, one thing I love to do is to take some time off and think what advice I would give to myself.... . For me this is a clear one... Live an authentic life true to who I am We all have a choice and I choose happy! . What would yours be? . Id love to hear it as we are all completely different. . . . . . . #beyourself #behappy #elevateyourmindset #harnessyourhappiness #authenticity #lifelessonslearned #learningispowerful See more