PD Personal Development | Coach

PD Personal Development

Phone: +61 478 061 767

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• Sport & recreation
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• Sport & fitness instruction

22.01.2022 What do you think of the new toy at @pdheadquarters??? But what is it??!! The Body Iron Front Squat and Hack Squat Machine has combined the 2 classic weight training exercises (Front Squat and Hack Squat) into one easy to use machine. The Body Iron Front Squat and Hack Squat Machine has a near natural (free bar) movement, this thanks to the shaped shoulder pads and the off centre mounted pivot.... An easy accessible release handle is positioned above the right shoulder (Hack Squat) and the left shoulder (Front Squat). The release mechanism disengages from the location cup allowing a full depth squat. There is also a secondary stop positioned below the mechanism. This eliminates the chance of a too deep squat occurring. HMU for a demo if you’re still unsure on your next visit! #pdheadquarters #teampd

16.01.2022 Weekly recap! & Congratulations to the winner of our Instagram giveaway!!! ... Well done everyone on a great first week back ( for a lot of us )! Next week, bring in your health journals every day & record your nutritional intakes! Rest & recover over the weekend but STAY ACTIVE! Spend some time on Sunday preparing for your week ahead! Well done again on a fantastic week, huge efforts all round! Have a great weekend! - PD

14.01.2022 Workout anywhere! Taking the last session of the year outdoors on beautiful Hamilton Island! Did you know our upcoming 8 Week Challenge caters for gym workouts, home/outdoor workouts as well, SO there are no excuses! ... TODAY IS THE FINAL DAY TO REGISTER; 4th January - 28th February Delivered through eBooks & my easy to navigate Smart Phone App, let me guide you through 8 weeks of consistent and easy to understand exercise and nutritional guidance! Aiming to build new lifestyle habits for a prosperous 2021, make the decision to put your health first this New Year! WHATS YOU RECEIVE: * exclusive access to the PD app * workouts & exercise guides * Nutritional guidance & advice * Accountability, mindset & check ins * access to fb support forum * 24/7 direct support from my team $29p/w OR $200 upfront No matter what stage of your fitness journey you are at, make this 8 weeks the one that counts! SIGN UP VIA THE LINK IN BIO @pdpersonaldevelopment @pdheadquarters #pdheadquarters #teampd

13.01.2022 Don’t skip out on your greens What’s your favourite way to have yours? #pdheadquarters #teampd

10.01.2022 TIME UNDER TENSION Instead of trying new exercise and always trying to lift heavier, for the next 2 weeks try completing all your exercises on your program for a total of 10 seconds. 5 seconds eccentric contraction. 5 seconds concentric contraction. ... The longer the muscle is under tension the great the load that’s applied. You’re also much less likely of causing injuries & put less strain on your joints compared to when lifting as heavy as possible for less time. #teampd #pdheadquarters

06.01.2022 Life is full of challenges, they are placed before us to help us grow & become better! Have you been hiding within your comfort zone? That’s ok, now with my help you can elevate yourself in 2021!! 8 WEEK CHALLENGE // Register Now... Join me & my team for my for my first Challenge of the Year 4th January - 28th February Delivered through eBooks & my easy to navigate Smart Phone App, let me guide you through 8 weeks of consistent and easy to understand exercise and nutritional guidance! Aiming to build new lifestyle habits for a prosperous 2021, make the decision to put your health first this New Year! WHATS YOU RECEIVE: * exclusive access to the PD app * workouts & exercise guides * Nutritional guidance & advice * Accountability, mindset & check ins * access to fb support forum * 24/7 direct support from my team $29p/w OR $200 upfront No matter what stage of your fitness journey you are at, make this 8 weeks the one that counts! Sign up now via this link: https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form @ Hamilton Island

05.01.2022 2 DAYS REMAINING TO SECURE YOUR SPOT ON THE UPCOMING 8 WEEK CHALLENGE!!!! Sign up now via the link in my bio & team up with us to kickstart 2021! WHATS YOU RECEIVE:... * exclusive access to the PD app * workouts & exercise guides * Nutritional guidance & advice * Accountability, mindset & check ins * access to fb support forum * 24/7 direct support from my team $29p/w OR $200 upfront No matter what stage of your fitness journey you are at, make this 8 weeks the one that counts! @pdpersonaldevelopment @pdheadquarters #pdheadquarters #teampd @ PD HeadQuarters

03.01.2022 Three weeks ago I told one of my dearest of friends who I love. Matt you are FAT as fuck Matt didn’t get offended, matt didn’t un friend me, matt didn’t tell... people I was rude. Matt agreed. Matt got to work and matt has now lost 23 kilos. Be more like matt.