PB Physio in Marrickville, New South Wales | Physical therapist

PB Physio

Locality: Marrickville, New South Wales

Phone: +61 2 9573 1702

Address: 269 wardell road 2204 Marrickville, NSW, Australia

Website: http://www.pbphysiotherapy.com.au

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25.01.2022 Reposted from @kinectmd . An ankle sprain is the most common acute sports trauma, accounting for 14% of all sport related injuries. Among these, 80% are ligament sprains. Inversion injuries are four times more common than eversion injuries, due to the instability of the lateral joint and weakness of the lateral ligaments in comparison with the medial. (Lateral - outer surface of ankle, Medial- inner surface) .The usual mechanism of lateral liga...ment injury is inversion and plantar flexion, which damages the anterior talofibular ligament before the calcaneofibular ligament. (AS SHOWN IN THE IMAGES ABOVE) . The anterior talofibular ligament can tolerate ~50% the strain of the calcaneofibular ligament before tearing, and it is also taut in plantarflexion, meanwhile, the calcaneofibular ligament is relatively loose. Complete tear of the anterior talofibular ligament, calcaneofibular ligament, and posterior talofibular ligament results in a dislocation of the ankle joint and is frequently associated with a fracture. . Grade 1:injury involves Stretching or slight tearing of the ligament with mild tenderness, swelling and stiffness. . Grade 2: refers to a more severe sprain, but incomplete tear with moderate pain, swelling and bruising. . Grade 3:a complete tear of the affected ligaments with severe swelling and bruising. . All three grades are associated with pain and tenderness. Grading of these injuries guides prognosis and helps determine the rate of rehabilitation. . Initial management requires RICE treatment (Rest, Ice, Compression, Elevation). Nonsteroidal anti-inflammatory drugs (NSAIDs) can be administered for reduction of pain and swelling, followed by soft tissue therapy and mobilization. The next phase of rehab includes restoration of full range of motion, followed by muscle conditioning, proprioception training, and lastly functional exercises to ensure return to sport without pain. Unfortunately, any time there is an ankle injury, this will put the individual at an increased risk for more chronic ankle instability and repetitive ankle injuries. . See more

25.01.2022 Great post from @powerlifting_physio explaining pain. It really is not that simple and many factors contribute to the chronic pain Pain Is Multifactorial Pain is NOT tissue damage but in actual fact is the perception of danger.... Pain is influenced by many factors. These include prior experiences with pain, emotions , stress - sleep patterns, environment and beliefs which can all lead to heightened pain responses. Educating people on the basics of pain allows them to be able to control it better and therefore reduce the perceived threat to the person. As the threat reduces and the capacity builds , so does the pain. This does not mean ignore your pain. But understand that behaviours like excessively guarding it , obsessing, refusing to move it, attaching negative emotions to it CAN be detrimental to your recovery. So be careful about the things others/u tell yourself: My back will never be the same again My ankle is fucked don't ever deadlift/squat/play a sport again With all the factors in play , it is important to note that rehabbing any injury involves both mentally and physically building the capacity for tolerance of the musculoskeletal structure as well as the nervous system. If one gets left behind , the progress falls short. Finding the sweet spot between building capacity progressively whilst not overdoing it is what ultimately leads to recovery. Make sure as a therapist, you address and develop the soft skills necessary to address your patients concerns and yet be able to confidently guide them to build their work capacity Like , Comment , Save & Share with a friend #pain #physio #chronicpain #backpain #tolerance #physiotherapy #fisio #backpain #powerlifting #rehab #osteo #chiro #sports #functional #medicine #musculoskeletal #stronger #strong #educate - #regrann

24.01.2022 PB Physio is Hiring! If you are a physiotherapist / chiropractor who is Motivated Driven ... Coachable & Open Passionate Does a sport We want you! What we offer : An epic team culture A massive variance in client base, from elite athletes, competitive athletes to the weekend warrior and some general population An environment to develop an extensive base of clinical reasoning , manual therapy skills, exercise prescription and strength and conditioning skills We place huge emphasis in our development and continual learning. Ongoing weekly professional development support and mentoring one on one and as a team will be provided Coaching and guidance to become known in the field you are passionate about Send your resume and cover letter to [email protected] . Include "physio/chiro" resume in the description along with your full name. More details on our website. Australian residents only. If you know a physio who would be a great fit Tag/Share this #physio #hiring #chiro #rehabspecialist #sportphysio #strengthandconditioning #powerlifting #bodybuilding #olympicweightlifting #crossfit #fighting #mma #sydney #strength #hustle #strong #rugby #fisio #business #train See more

22.01.2022 Who hasnt recently heard "Oh yeah I need to fix my posture" Here are just a few of the benefits from good posture. Especially the improved breathing and reduction in headaches. It really does have a huge impact on them!... A good starting point to fix your posture is to be aware of when you slouch (computer, couch, walking, phone) and actively bring your shoulders back together a little. If you are struggling to maintain progress, may be worth seeing a local therapist/professional who can guide you to better posture #posture #upperback #back #computer #laptop #officeworker #headaches #breathing #morale #aethetics #investinyourself #getstrong #improvedsleep #physiotherapy #pain #rhomboids #gymshark #dulwichhill #marrickville #innerwest #sydney Reposted from @posture.quickfix - #regrann

22.01.2022 Strength training is beneficial for ALL ages! What will very however are the loads, volume and intent behind the programs. Each program should be tailored to suit each individual by a professional.... GET STRONG! #strong #puberty #adolescents #myth #fact #mythbuster #train #tailored #program #professional #pt #personaltrainer #therapist #alliedhealth #ep #exercisephysiologist #strengthandconditioning #compoundexercises #squat #bench #deadlift #run #jump #pullup Reposted from @physionetwork Weight Training Stunts Growth = Myth - #regrann @ UFC GYM Blacktown

22.01.2022 Team PB is excited to announce our new physio Dan! Daniel Phillpot joins us with a wealth of experience under his belt being a physiotherapist for 11 years and also having completed his studies in Masters in Musculoskeletal Physiotherapy 2017. Dan also has extensive experience in treating headaches. He has just returned from living in London for 3 years working also as a physiotherapist there. Dan comes from a sporting background of being a National level swimmer whic...h is where his passion for swimming and shoulders originated from . He continues to compete in open water events and is looking to make a long-awaited return to pool competition. In London, he treated distance runners and triathletes sharpening his skills in these particular sports alongside his passion for swimming. In Dan's words: "I am a firm believer in the importance of keeping active, in terms of both one's physical and mental health. My primary drive as a physiotherapist is to enable people to continue with those pursuits, whether that's running marathons or walking around the block Book in with Dan now online www.pbphysiotherapy.com.au/book-now

21.01.2022 WINNER 10K GIVEAWAY Congratulations to @veritypark_ ! You will be contacted tomorrow for your prizes ! Thank you everyone for entering and for all the support in the past almost 2 years ! ... #pbphysio #giveaway #winner #rugby #cleanandjerk #squat #benchpress #bench #deadlift #sports #weightlifting #progress #marrickville #newtown

21.01.2022 Great info & analogy Reposted @vinnierehab WHY KNEE PROBLEMS HAPPEN!! [dislocation explained] .... Did you know that the knee is the most commonly injured joint with an estimated 2.5 MILLION sports-related injuries every single year?! . Funny part is, most of the time, knee pain happens not because there is something wrong with the knee, but due to dysfunction in the joints ABOVE (hip) and BELOW (ankle) the knee . When patellar dislocations happen (left knee pictured) many therapists will WRONGLY emphasize the importance of taping the patella in place or strengthening the VMO muscle in order to "stabilize" the patella . Let's use an analogy to explain why overstabilizing the patella is a dumb idea! . If we were to use the analogy of a train rolling on rails, most of the time when an accident or malfunction happens it's because of the rails, not because of the train. (Especially in Bond Movies. Villains always to blow up rails ) . Similarly, the patella is a train that just follows whatever myofascial "rails" you give it!! You don't try to fix a train going off the rails by "stabilizing the train" or "adding strength/power to the engine of the train". You do it by fixing the . If you look at the mechanics of a knee dislocation, they happen when the femur is excessively internally rotated in relation to the patella/tibia . If your leg bone (femur) is going inwards and you can't control it's deceleration, the patella will end up LATERAL to the knee and "derail" . Situations that can derail your patella 1you can't control the speed at which your femur decelerates. Femur moves faster than patella = derail 2you can't externally rotate your femur fast enough when your extend your knee. Femur moves slower than patella = derail 3you get hit and it causes your femur to go in a direction faster than your patella = Your ACL explodes and your patella...DERAILS! . Basically people f*ck up their knees when the femur and the patella don't travel at the speed required to keep the train glued to the moving rails . A better rehab protocol would involve neuromuscular drills to recondition the knee to move in a strong+coordinated fashion . See more

21.01.2022 PB athlete @danielhancock_ using a combination of a an overhead KB snatch with a thoracic windmill. Perfect exercise to strengthen all of your scapular muscles in an overhead position. The added windmill is optional but a great extra to build more thoracic mobility and strengthen shoulders in even more ranges!... #strong #strength #fieldsport #athlete #performance #injury #elite #sportsphysio #bench #squat #deadlift #fightlife #bjj #muaythai #kickboxing #boxing #snc #shoulder #stability #olylifting #snatch #cnj #bench #shoulderpress #strongman #monsterdumbbell See more

19.01.2022 An IG TV live you don't want to miss. This sunday 10am! Join @powerlifting_physio And amazing physical therapist Dr Stacie Morris all the way from the US @thephysiofix ... Get ready to pick their brains and ask any burning questions for these to strong, smart and determined women. Both have changed the physio world and continue to support top athletes from a wide variety of sports. . . . . #physicaltherapy #physiotherapist #igtv #stayhome #onlinephysio #covid_19 #live #strongwomen #shelifts #sport See more

19.01.2022 This is absolutely right! Your rehab program should resemble a strength program! The difference is, the exercises will start off easier and may not be your typical strength based exercises. Over time however, they will begin to look like the classics!... #rehab #strengthraining #progressiveoverload #resilience #programming #strengthandconditioning #physiotherapy #olympian #fightlife #elite #sport #training #covid19 #marrickville #dulwichhill #paddington #castlehill #barbell #eleiko #rogue Reposted from @rethinkingphysiotherapy Rehab vs training The difference is the starting point! Great graphic! - #regrann

19.01.2022 PB IS CONTINUING OUR SEARCH FOR A RECEPTIONIST Hours are Monday, Wednesday, Friday 4-8pm & Saturday 9-1pm. The role includes: social media, building & maintaining relationships, bookings, phone calls & invoicing. Previous experience with Instagram, the health industry & with reception is advantageous but not essential.... Must be an excellent communicator. Marrickville location. Australian residents only. Tag someone who might be a good fit. If you would like to be part of the PB team or know anyone who could fit the part, DM us! See more

18.01.2022 PB Nationwide & Worldwide

18.01.2022 Back Pain When Training This will help athlete's with back aches during gym sessions It may be due to losing core tightness during exercise, resulting in an excessive anterior pelvic tilt vs keeping neutral! ... Activating core and POSTERIORLY tilting your pelvis can help this bring your hips to your ribs tuck tailbone under maintain throughout the sets slow down and control the reps of your exercise vs swinging with momentum to keep core engaged #lowerback #back #physio #gym #gymshark #muscle #training #pelvis #hips #posterior #physicalperformance #core #abdominal #rows #plank #pushup #kettlebell #workout #lifehack #powerlifting #weightlifting #backtothegym #plusfitness See more

18.01.2022 PBs 2nd Birthday @pbphysio has achieved so much in the past 2 years not just from one individual but a group of people that have come together to strive for something bigger than ourselves . Progression.... The goal to help athletes and people progress in their sport and life, break pass plateaus and achieve more with their bodies than they ever thought was capable. To keep advancing in the mind and body. Strength. In all facets . Helping individuals surpass physical and mental barriers. The mental and physical strength to go from failure to failure but to keep growing and learning with the same tenacity and develop resilience to achieve a goal . Honour. To always be honorable with our intentions. To use our skills as movement specialist, to go above and beyond and understand each athletes/clients needs and treat them not just as another number but an individual. Our passion comes from that we are athletes ourselves and understand how much grit is required to push past these physical capacities. I am so grateful to be able to work alongside and facilitate the growth of these passionate individuals in their own field of specialization in sport and extremely proud to call team PB my friends. This isn't just internally but also externally with the companies and athlete /client relationships we have built. We have forged forward together as a community of like minded people. Yes I am obsessed but it's because I believe there is a bigger vision to advance the care , performance and physical capabilities of athletes/clients by giving them access to great health professionals and coaches that are athletes themselves . We want to prevent athletes from retiring from injuries or physical limits but retiring on their own terms. Thank you everyone for the past 2 years. There are so many of you to mention but you know who you are. We are grateful to be part of your lives and thankful for all your guidance thus far. Also, 2nd bday party will be organized. Hold on to your party hats Team PB, @pelvic.strong @bocca.fitness @fighting_physio @pace_physio @sewastrong @mikailagent @powerlifting_physio

17.01.2022 Tight upper traps ! They are often blamed for being tight due to over compensating. Some times though, they are tight because they are weak! Which means strengthening them will alleviate symptoms and eventually fix the problem!... be mindful to raise the shoulder up and back control throughout the whole movement avoid the common compensatory movements as demonstrated in the last few reps by @fighting_physio #wfh #covid #laptop #soreneck #tightneck #strength #squat #deadlift #bench #gymlife #gym #training #strong #movementpattern #physiotherapy #powerlifting #olympicweightlifting #gymnastics #athlete #elite #overhead #overheadsquat #

16.01.2022 Thank you for sharing your journey & shinning light during this crazy time Sophie @botters87 coached by Chrissy @chrissy.dask is a representation of how strong and resilient we can be during the toughest times. Isolation didn't stop Sophie from continuing home exercises and getting support with online consultations with Julia @pelvicstrong Getting through a squat PB was something only a powerlifter would think about during labour. ... You did it! Wish you all the best for the new chapter with your beautiful baby girl #strongfemale #mumandbub #pregnancy #itsagirl #baby #powerlifting #strongwomen #gwpl #motherhood #parenting #covid #resilient #strength #community #crossfit #mindset #physio #womenshealth #prenatal #postnatal See more

16.01.2022 Well done to these amazing athletes competing and achieving all time PBs in the past month . @squeaky_wheel77 competing at the Pacific International at @citystrength_hq squatting 145kgs coached by @lizpowerlifts @house.of.reps.gym . @joshwu7 @hrdkawstrength... Hitting a milestone 200kgs squat coached by @shirespeedandstrength @alexhayes_process competing at Pacific International at @citystrength_hq coached by @5trong squatting 247kgs. @andybui hitting a 90kgs clean coached by @rickygulyamov @atletikaweightlifting @robbeastfromtheeast competing in his first weightlifting competition coached by Josh @hrdkawstrength #competition #strong #iwf #powerlifting #weightlifting #pwrlft #olylifting See more

16.01.2022 It's all about perspective. Injury doesn't stop you from training. You can ALWAYS train around injury. #perspective #mindset #training #injury #rehab #trainaroundinjury #physiotherapy #performance #offseason #offseasontraining... #squat #bench #deadlift #snatch #sprinting #jumping #sport #strength #soccer #football #rugby #cricket Reposted from @rethinkingphysiotherapy Great quote! @physionetwork - #regrann

15.01.2022 New Physiotherapist Jess Sewastenko @sewastrong brings a multitude of experience with a strength coach background under her belt. She has actively coached as an accredited NCAS powerlifting coach for 3 years and worked alongside strength athletes for years beyond that. She also spent 12 months working at the AIS as a sports physiologist during Rio 2016. Some of the elite athletes Jess has worked with include:... Aus Powerlifters Aus Opals Womens Basketball Women's Rugby 7s Aus Rollers Mens Wheelchair Basketball Aus Para Hand Cyclists AIS COE Squads - Mens Football, Womens Basketball Jess is an elite athlete herself, having represented Australia in 2 sports Powerlifting and Karate and hopefully weightlifting soon. Some of her highest achievements include: Aus #1 ranked -57kg lifter 2019 2nd drug-tested woman in Aus history to reach 500 wilks Aus #2 ranked overall female lifter 2019 Represented Aus in powerlifting and karate Recently qualified for weightlifting senior nationals 2020 It is also worth noting that she claims to be able to eat possibly as much as @powerlifying_physio Might have to test this one out officially later With a 210kg deadlift , it maaay be possible Welcome Jess to the team ! Special mention to @performancephys @alphaathletes_ for contributing to this legends growth #pbphysio #teampb @ PB Physio

14.01.2022 High foot arch Affecting Knee Before and after 30 mins later. No knee pain. Martin @martini.fitness is a jumping athlete that plays volleyball and basketball and came in with right knee pain in landing . ... Jumping athletes spend a lot of time on their toes and big toe , therefore would observe high arches , big calf bulk. (Not always- this is dependent on their jumping technique) A single leg jump landing requires force absorption through knee flexion and ankle dorsiflexion and three points of the feet making contact with the ground to stick the landing (tripod foot) Martin was not able to do this without laterally hopping due to his FHL, tib post ( muscle that forms the arch) being too strong . This affects a chain of reaction upwards to the knee as he lands with the knee traveling too far out in a varus position causing knee pain on the lateral structures . What we worked on? 1 Soft tissue release to the strong muscles - tib post , FHL , plantar fascia medially (would also look at releasing glute med to allow more IR hip) 2 Toe splaying & abductor digiti minimi to work on thr lateral intrinsic foot strength and pronation of feet 3 Pronated feet walking 4 Peroneal strengthening banded Focusing on strengthening the pronators of the foot to allow more lateral translation of the knee. This is why biomechanics and functional assessment is so important . NO athlete or patient presents the same but muscles consistently work the dame way with regards with concentric, eccentric or isometric. Martin was prescribed orthotics for an arch lift which he was told to remove as it was giving him more knee pain obviously because it was enforcing the problem. Watch your athlete , figure out their movement and the end goal vs prescribing COMMON exercises . This is what we strive on as clinicians in @pbphysio and what to continually teach and develop future generation of physios to think this way . Share/Tag a clinician/coach/athlete that this could help. I have had multiple request for case studies therefore I'm going to start releasing more content like this . Comment below with questions See more

11.01.2022 10K Giveaway PB Physio has hit 10k followers and we would like to thank each and everyone of our athletes, clients and followers with this giveaway ! The Prizes for the lucky winner ... 1 @corepowerfoods 3 x 6 meal pack 2 @pbphysio mobility pack and apparel - trigger ball, 3x mini bands , foam roller , shirt and socks 3 @peanutbutterbar Dinner and Dessert of your choice To enter : 1. Follow all 3 accounts. 2. Tag 3 friends below. Winner will be announced in 3 days Sunday 28th June 2020. T&Cs apply. Australian residents only. #pbphysio #peanutbutterbar #corepowerfoods #giveaway #contest #pb #sydney See more

10.01.2022 Read and read again plus consider the long term effects of cortisone injections Reposted from @squat_university Have you had a cortisone shot before? I like to compare this drug to duct tape covering a hole in your cars tire. Its NOT fixing the root cause of your symptoms. This is the reason I have seen too many athletes get a cortisone shot, notice a decrease in pain for a few weeks or months & then their pain returns. They assume that because the pain is removed their ...injury is healed! . Now, my friend Kelly Starrett of @thereadystate once said, sometimes were grateful for the duct tape over our tire to help us get our car on the highway and to the repair man. Basically hes saying modern medicine has its place. Its not all good versus evil. However, at the end of the day we MUST work to solve the root cause of WHY the pain/injury is there. This is the goal of SquatU. . If you have an injury/pain associated with training, let me know in the comment section below. I want to make content to help you . #powerlifting #weightlifting #gym #gymlife #strongman ____________________________________ This is the 674th SquatUclub eligible post!! Remember everyday - like, & comment using the hashtag #squatUclub ASAP and Ill pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc).TURNING ON post & IGTV notifications (click the following button on my page & select posts and IGTV) will help you be first in line each day! See more

10.01.2022 Load your hamstrings rapidly! @pace_physio demonstrating how to train your hamstrings to quickly lengthen and come to an abrupt stop. Great exercise for field sports such as cricket, soccer, AFL which all involve hamstring lengthening with sudden changes in direction, speed and power.... start with double legs drop the ball and catch it (coming to a sudden, dead stop) make it harder by doing single leg Muscles need to be LONG and STRONG #running #runnersofinstagram #stoppingpower #hamstring #eccentric #loading #afl #soccer #football #fieldsports #trackandfield #track #field #sydney #melbourne #speed #explosive #suddenstop #sportsphysio #physiotherapy #innerwestsydney See more

06.01.2022 Chose your Weapon. Only One If you had to only bring one of this items to competition , what would your choice be and why ? Ide pick a belt (@powerlifting_physio ) cause I use it in all 3 lifts... what would you ? Tag a friend and find out what theyde pick and why #pwrlft #powerlifting #afl #olympicweightlifting #gym #strongman #gymnastics #weightlifting #crossfit #olylifting #deadlift #strength #benchpress #squat #muscle #snatch #cleanandjerk #fitness #fitfam #fitnessjourney #fitspo #fit #instagood #resilience #stronger #pickone See more

06.01.2022 Back Pain When Training This will help athletes with back aches during gym sessions It may be due to losing core tightness during exercise, resulting in an excessive anterior pelvic tilt vs keeping neutral! ... Activating core and POSTERIORLY tilting your pelvis can help this bring your hips to your ribs tuck tailbone under maintain throughout the sets slow down and control the reps of your exercise vs swinging with momentum to keep core engaged #lowerback #back #physio #gym #gymshark #muscle #training #pelvis #hips #posterior #physicalperformance #core #abdominal #rows #plank #pushup #kettlebell #workout #lifehack #powerlifting #weightlifting #backtothegym #plusfitness See more

06.01.2022 Who hasn't recently heard "Oh yeah I need to fix my posture" Here are just a few of the benefits from good posture. Especially the improved breathing and reduction in headaches. It really does have a huge impact on them!... A good starting point to fix your posture is to be aware of when you slouch (computer, couch, walking, phone) and actively bring your shoulders back together a little. If you are struggling to maintain progress, may be worth seeing a local therapist/professional who can guide you to better posture #posture #upperback #back #computer #laptop #officeworker #headaches #breathing #morale #aethetics #investinyourself #getstrong #improvedsleep #physiotherapy #pain #rhomboids #gymshark #dulwichhill #marrickville #innerwest #sydney Reposted from @posture.quickfix - #regrann

05.01.2022 Mid back or lower back pain with rotation? @pace_physio shows you a simple band or cable exercise that lets you build up your rotation - this doubles as a strength and mobility exercise as it’s easier to turn out with the band close to you, and then pressing away makes things harder, so all you have to do is control it pulling you back. If sore, start with turning away from the more painful direction. I.e. it hurts to turn left, use this exercise turning right to help c...lear that movement up, once turning left starts to feel better, use the exercise to strengthen going that way too! Control the movement and try to rotate from your back, keeping your hips as still as you can! Some people fear the movement of rotation - the body is made to move! Don’t fear the movement - if you can’t do this without pain, message us or book in so we can help you out! Tag someone who’s scared to twist their back!

04.01.2022 PB is about the people. The A Team - Team PB that has made every step possible with their passion for their craft , passion to help every athlete/client become better versions of themselves. To go above and beyond for each other and every individual they meet. The clients/ athletes that have trusted us with their competitions , their health and surpassing their physical capabilities .... The mentors, companies and people that have collaborated with us and taught us so much more than we can imagine and grown together as one with us. We have expanded to provide more facilities and a better service for everyone. Combo racks @eleikosport @samtekstrength, another platform and a few equipment on the way. Thank you for the last 2 years we are excited to keep growing with all you legendary people . Strength - Progression - Honour See more

03.01.2022 Its all about perspective. Injury doesnt stop you from training. You can ALWAYS train around injury. #perspective #mindset #training #injury #rehab #trainaroundinjury #physiotherapy #performance #offseason #offseasontraining... #squat #bench #deadlift #snatch #sprinting #jumping #sport #strength #soccer #football #rugby #cricket Reposted from @rethinkingphysiotherapy Great quote! @physionetwork - #regrann

02.01.2022 An IG live with @drchristianamarron Sunday 10am Sydney Time Join @powerlifting_physio and amazing physical therapist Dr Christiana Marron from Fort Lauderdale, Florida. She has worked with patients of all ages and abilities including NFL Miami Dolphins athletes, professional UFC, Bellator and PFL MMA fighters, Professional Boxers, Nationally Ranked Raw USAPL Powerlifters, USPA Powerlifters, IFBB/NPC Bodybuilders, Professional Football and Rugby Athletes... Get ready to pick their brains and ask any burning questions . . . . #physicaltherapy #physiotherapist #bjj #Att #onlinephysio #rehab #live #gwpl #americantopteam #strengthandconditioning #sandc #pbphysio #athlete #sportsphysio See more

01.01.2022 An IG TV live you dont want to miss. This sunday 10am! Join @powerlifting_physio And amazing physical therapist Dr Stacie Morris all the way from the US @thephysiofix ... Get ready to pick their brains and ask any burning questions for these to strong, smart and determined women. Both have changed the physio world and continue to support top athletes from a wide variety of sports. . . . . #physicaltherapy #physiotherapist #igtv #stayhome #onlinephysio #covid_19 #live #strongwomen #shelifts #sport See more

01.01.2022 At PB we continue to strive to provide our personal best to support our clients and athletes. We are all driven by our individual specialities & passion to grow as a team & community. Big thanks to @jwcreative.co @wongcakes for this amazing video which represents who we are, our positive vibes in clinic and what we love to do. Thanks to everyone who has supported us over the past 2 years. We look forward to continuing to grow together with each and everyone of you. ... Strength - Progression - Honour @powerlifting_physio @pelvicstrong @sewastrong @fighting_physio @pace_physio @bocca.fitness @mikailagent See more