PCHC Mulgrave in Springvale, Victoria | Gym/Physical fitness centre

PCHC Mulgrave

Locality: Springvale, Victoria

Phone: +61 407 251 369

Address: 6 Brough street 3171 Springvale, VIC, Australia

Website: https://pchealthclubs.com

Likes: 2170

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 We've decided to add an extra 8 class times for 5.15pm-6pm & 6.15pm-7pm Monday to Thursday starting on the 2nd Nov, as these group classes are booking out fas...t! There will be now 2 group classes running simultaneously on these days one at our carpark and one at the back. Swipe to check out these new classes. Haven't already shotgunned your spots? Get in touch with us or click on the link in our bio to start booking! See you all on the 2nd Nov

21.01.2022 Hi Fam. Please check our Holiday Hours. Coaches wont be in Thursday 24th to Sunday 27th December. Our Normal Coaching Timetable will run Monday the 28th to Wednesday 30th... Coaches wont be in on Thursday the 31st and Friday the 1st Jan 2021 Normal Coaching hours resume Saturday the 2nd for 2021. If you wish to access the gym during the holiday period without coaches to train you can do so.

20.01.2022 PCHC Mulgrave is kickstarting 2021 with 5 Weeks FREE Unlimited Personal Coaching If you Live or work near Mulgrave? This is for you! We are giving away over $370 worth of coaching goodies to our first 10 new coaching clients to kick off 2021 ... Do you want A coach to train, push and motivate you every session To do multiple coaching sessions and not pay extra fees for a trainer To train at your own pace and be taught how to lift properly To be part of a non judgemental supportive gym culture ? If the answer is YES , we may be the health and fitness solution you are looking for Message us to find out more about our 5 Weeks FREE promo and see how we can help you smash your goals in 2021.

18.01.2022 Hi PCHC Fam The Victorian government has announced a 7 day circuit breaker lockdown as of midnight tonight to curb the coronavirus outbreak in Victoria. Unfortunately, this means:... Gym is closed as of Midnight tonight till next Friday. Memberships will be credited or paused a week unless you wish to train with the coaches online next week. Coaches will be doing online virtual coaching sessions next week - if you wish to book a coach and a time slot hop on the booking sheet. Please remember the PCHC online Facebook page has over 14 weeks of online/ home based workouts and the PCHC APP has all 14 Weeks of online training on your phone. Stay Well, rest up, eat clean and get some fresh air. We will see all your lovely faces in 7 days .

16.01.2022 Outdoor Classes Giveaway! PCHC Mulgrave is giving: 2x $50 Rebel Sport Vouchers 2x Fitness Trackers... 2x 2 weeks of free unlimited outdoor group classes (up to 10 people each session) to you and a training buddy. ***OPEN TO MEMBERS & NON-MEMBERS How to enter: * Like this post on Instagram. * Both YOU AND WHO YOU TAG must be following our Instagram page. * Tag your friend(s) in the comments section below this post on Instagram. (more tags = more entries) 4. Share our giveaway post to your story and tag us. Winners will be drawn and announced on Wednesday, 28th October. PCHC Mulgrave W: pchealthclubs.com E: [email protected] P: 0407 251 369 A: 6 Brough Street, 3171 VIC #fitness #gym #personaltrainer #personalcoaching #training #coaching # #mulgrave #springvale #clayton #monash #strength #strengthtraining #health #physique #strong #gains #lifting #rehab #fitnessmotivation #power #personaltraining #gymmotivation #movement #gymlife #gettingitdone #bodybuilding #strengthtraining #strengthandconditioning #personaltraining #personaltrainers

16.01.2022 DON’T JOIN A GYM - GET A COACH! It’s time to shed those covid kilos and get in shape folks! At PCHC Mulgrave we offer personalised coaching tailored to suit your unique fitness goals ... PCHC Mulgrave is now taking coaching members. Contact us for a FREE assessment. PCHC Mulgrave - Personal Coaching Health Clubs W: pchealthclubs.com E : [email protected] P: 0407 251 369 A: 6 Brough Street, 3171 Springvale #fitness #personaltrainer #personalcoaching #coaching # #rehab #mulgrave #springvale #clayton #monash #strength #strengthtraining #health #physique #strong #gains #lifting #rehab #fitnessmotivation #personaltraining #gymmotivation #movement #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #powerlifting

15.01.2022 Another week of smashing goals at @pchc_mulgrave At PCHC Mulgrave we offer personalised coaching tailored to suit your unique fitness goals. PCHC Mulgrave is now taking coaching members.... Contact us for a FREE assessment. PCHC Mulgrave - Personal Coaching Health Clubs W: pchealthclubs.com E : [email protected] P: 0407 251 369 A: 6 Brough Street, 3171 Springvale #fitness #personaltrainer #personalcoaching #coaching # #rehab #mulgrave #springvale #clayton #monash #strength #strengthtraining #health #physique #strong #gains #lifting #rehab #fitnessmotivation #personaltraining #gymmotivation #movement #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #powerlifting

11.01.2022 Don’t join a gym! Get a Coach! Forget group classes, learn to lift! If you are looking for a more affordable and flexible solution to personal training we could be the supportive environment you need.... Coaches 6 days a week to train you Learn to lift safely No hourly trainer fees Personalised Programming all done for you Flexible booking times - no waiting for classes to start Train as much as you like for as long as you like No heros No douche bags An amazing team of strength coaches and a super friendly bunch of members. Click learn more to get in touch with us for a FREE TRIAL and let’s get strong together

10.01.2022 Live or work in the Mulgrave / Springvale area and looking for a team of coaches to get you stronger ? If you are : Looking to learn how to lift safely ... Wanting a team of coaches to train you every session Wanting to get stronger but have no idea how to Wanting to lift heavy objects We can help! Reach out to us @pchc_mulgrave Tel - 0407 251 369 Email : [email protected] https://pchealthclubs.com/ We look forward to making you stronger

09.01.2022 MOTHER’S DAY GIVEAWAY! Keen for one medium size platter by @grazehaven + 2 weeks unlimited coaching with @pchc_mulgrave for you and a friend? 1. Like this post on Instagram. ... 2. Share this post on your insta stories. 3. Tag your friend(s) in the Insta comments of this post. 4. Make sure you and your tagged friends are following @grazehaven and @pchc_mulgrave on Instagram! Winners will be drawn and announced on 7/5/21. GET TAGGING AND GOOD LUCK!! *This giveaway is not affiliated with IG. #giveaway #melbourne #platter #fitness #personalcoach #coaching #strength #weightlifting #powerlifting #mulgrave #food #foodie #free #mothersday

08.01.2022 THE WAIT IS ALMOST OVER Check out the slides for new Coaching Timetable & updates. We'll see you Monday next week... PCHC Crew *Message us to book in or if you have any questions. See more

07.01.2022 Hey folks! We've got some huge announcements to make about Outdoor Group Training as well as INDOOR COACHING! 1. This week (26th Oct - 1st Nov) will be the... last week for our Online Classes, thank you everyone for your continued support! 2. Outdoor 2:1 & 1:1 PTs will continue as normal. 3. As of the 2nd Nov, Outdoor Group Training (max 10 people) will start! 4. Starting from the 9th of November, INDOOR COACHING (max 10 members each 1hr block) is back! *Your Accountability Coaches will get in touch with you in the next 48hrs to see what you would like to do and start taking bookings for indoor coaching. **If you have any questions or concerns please do not hesitate to get in contact with us! WE CANNOT WAIT TO SEE EVERYONE IN THE GYM AGAIN

06.01.2022 @deannedapanda 2.5kg pr @107.5kg, 2 weeks out. Interested in powerlifting/strength training? No matter your strength levels, if you’re looking to compete or just build up overall strength and be a strong human, @pchc_mulgrave we have all the tools you need to help you reach the next level! Shoot us a DM to get started! ... #PCHCMulgrave #conjugate #training #strength #strengthtraining #strong #strengthandconditioning #sbd #conjugatestrong #barbell #bench #deadlift #squat #powerlifting #ipf #rpe

05.01.2022 Lets move Mulgrave! If you don't like being stuck inside like us, come have some fun with our coaches outdoors . Our outdoor groups classes are perfect for people who love fresh air and sunshine , want to burn some covid calories going into summer and want a quick in/out 40 min training session.... 14 x 40 min workouts a week to choose from $32.20 a week for unlimited classes or pay class to class Non intimidating coaching team and training family Bathrooms and change rooms on site All necessary hygiene and distancing measures followed Come check us out! We would love to coach you.

05.01.2022 Seeya in 2021 Fam . We may not of had a chance to lift weights for most of 2020, but cheers to lifting each other up when we all needed each other the most xox. #fitfam #feels

04.01.2022 Yall ready for your next block ? 24th May - programmed by @price_hugh #coachhugh . If you are finishing your current block and wish to start earlier please start speaking to coaches.. Solid P.Bs this week FAM, great effort to current members who are completing coach tys @62kgtyreshop current 12 week block. ... Youre all a hell of alot stronger than you were 12 weeks ago .. #makingusproud

04.01.2022 HI Fam . Please have a watch of this quick video we put together on covid safety / hygiene procedures for coaching.

04.01.2022 Keep an eye out for our learn to lift workshops. We can coach you through the perfect way to lift for your biomechanics. More gains/less risk of injury. Work with power lifting coaches, not personal trainers

02.01.2022 Is everyone ready? We have had 8 months of restrictions Over 350 recorded and zoom workouts... 0 community transmissions within our gym We would like to thank all Victorians for doing their part But most importantly the pchc members for keeping us open online and outdoor. With all this said , we can finally say , we are opening up indoors 9th November ---- Booooooya . We made it xox