PCYC Gold Coast | Community

PCYC Gold Coast

Phone: +61 7 5538 5201

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23.01.2022 Would you like to see a Saturday 6.00am Bootcamp?

22.01.2022 My back is hurting just watching this See you tonight for the 6-7pm Strength Class with Jay. Ask for a 7 day free Gym & Fit pass when you trial the club #pcycgoldcoastgymandfitness

21.01.2022 Due to popular demand we have added some extra classes to the timetable. All this and Gym for $16.95 per week on a direct debit, amazing. We will also put more classes on if needed. Give us your feedback. Saturday 1st August 7am Cardio - Sarah 8am Core Pilates Sonali 8am Boxercise Sarah ... Monday 3rd August 2020 7am Fit and 50 John 8am - Fit and 50 John 9.15am Strength John 10am - Recovery Yoga Darren. Tuesday 4th August 2020 7am Core - Chantal 8am Core Chantal. 9.15am Fusion Sarah Wednesday 5th August 2020 7am Fit and 50 John 8am Fit and 50 John 9.15am Boxercise John 10am - Yoga Recovery Darren Thursday 6th August 2020 8am Core Pilates Sonali 9.15am Fusion Sarah 6pm Fusion Jay Friday 7th August 8am Fit and 50 Sarah 9.15am Recovery Yoga - Sonali 9.15am Boxercise Sarah Saturday 8th August 7am Cardio Sarah 8am Core Pilates Sonali 8am Boxercise Sarah

21.01.2022 Hey team tomorrow we are closed for the public holiday. The gym is 24-7 if you have FOB access. Tonight we have Fusion with Jay from 6-7pm. A mixture of cardio and strength, so come along for a tough session. We are back Saturday 15th August ... 7am Cardio with Sarah 8am Core Pilates with GC PCYC’s newest instructor James 8am Boxercise with Sarah Enjoy your public holiday and we look forward to seeing you all Saturday

21.01.2022 Fit & 50 A functional workout tailored to stay fit in your fifties AND BEYOND! Regular exercise keeps your mind sharp Exercise improves your mental health... Exercise will help maintain muscle mass Exercise May reduce your risk of certain illnesses We currently have a 7 Day Gym & Fitness free pass so come down and try our Fit & 50 class or any of our other awesome classes. We look forward to seeing you at the club #pcycgoldcoastgymandfitness

17.01.2022 The Gym was pumping this morning. It's great to be back and getting fit again.

16.01.2022 Fusion is designed to get members to thrive and dig deep with a challenging workout utilizing both cardiovascular and strength exercise. Today’s Fusion class with Sarah. Tuesdays at 9:15am #pcycgoldcoastgymandfitness

14.01.2022 Saturday morning 8am Boxercise 8am Core Pilates ... Come down and give our classes a trial for free for 7 days #pcycgoldcoastgymandfitness

13.01.2022 WHATS HAPPENING TODAY!!!!!! 9.15am Pilates Barre class with Tina if you would like a great stretch with light weights 9.15am Strength class with Sean in the gym. Stronger Everyday ... 6.00pm Cardio Fit class is cancelled tonight as Tony is away. But if you feel like a workout still head upto the gym for a 30min HIIT class with Karen. Stay Happy & Healthy

11.01.2022 Ditch the home gym and come down and trial our Gym & Fitness Free for 7 days #pcycgoldcoastgymandfitness

10.01.2022 Strength class is a mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire body. Strength class from 6-7pm on Thursday is run by Jay and is an entire body workout with a partner. 7 Day free Gym & Fitness trial #pcycgoldcoastgymandfitness

10.01.2022 Would you like to see a Teen Fit class added to our Group Fitness timetable? Teen Fit is a group fitness class for young people 12-19yrs.

10.01.2022 Do you need motivation. Activ8 8 Week Challenge starts Monday Must register with reception before 11am Saturday. If you are already a member you can phone 55385201 to register.

07.01.2022 Exercise should be part of your everyday life .. The benefits are endless. This amazing lady Carol & her husband Jerry joined the PCYC about 2 months ago wanting to participate in the Mature & Motivated classes ... You can see in the video how far Carol has progressed with her movement.... Her Doctor is amazed...She has got stronger & more confident & the use of her walking stick is becoming less & less. YOU GO GIRL & keep achieving your dreams A key ingredient to longevity is social interaction; being part of a community, team or just having some fun!

07.01.2022 What’s on tomorrow? 7am Fit & 50 8am Fit & 50 9:15am Strength ... 10am Recovery Yoga 7 Day free Gym & Fitness trial #pcycgoldcoastgymandfitness

07.01.2022 Strength - A mixture of upper, lower, and full body heavy and light weight exercises to strengthen the entire bodies muscles. Come down and give our classes a try for free for 7 days #pcycgoldcoastgymandfitness

04.01.2022 Stay connected to the PCYC Queensland fitness community and signup our online program with great workouts, recipes hints tips and so much more PCYC Queensland Activ8 @home Come and join the fun!

04.01.2022 24-7 Gym Fitness classes Air conditioned Great PTs Awesome community ... Come down and give our classes and gym a try for free for 7 days #pcycgoldcoastgymandfitness

03.01.2022 Group Fitness is back from Monday 13th July! Please note we will be reviewing our new timetable after two weeks and changing classes based on member feedback and attendance numbers so make sure you get along to your favourite classes and share your feedback All feedback can be shared to [email protected] or with one of our awesome team members.

02.01.2022 What’s on tomorrow? 8am Core Pilates with Sonali 9:15am Fusion with Sarah 6pm Strength with Jay ... Come down and give our 7 day free Gym and Fit pass a go and try one of our classes #pcycgoldcoastgymandfitness

01.01.2022 Ready to improve your health & fitness, but unsure where to begin? Get started with a free trial at PCYC Gold Coast Gym! Enjoy working out for an unlimited number of gym & fitness sessions, during a 7 day period. What are you waiting for? Try out PCYC Gold Coast Gym & Fitness facilities now - completely free of charge!... #pcycgoldcoastgymandfitness