Peace it Together in Warners Bay, New South Wales, Australia | Meditation centre

Peace it Together

Locality: Warners Bay, New South Wales, Australia

Phone: +61 431 209 532

Address: 21 Martin Street 2282 Warners Bay, NSW, Australia

Website: https://peaceittogether.com.au

Likes: 390

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

25.01.2022 A very big thank you to the beautiful yogi's who attended Sunday Soothe yesterday at Oasis Health Centre. We appreciate your support and the beautiful energy that your brought to the space. It is not often that we take the time to honour ourselves and create space and stillness for gentle reflection. Cass and I hope that the afternoon provided you with the space to deepen your connection within, to meld with the foundational aspects of nature: earth, water, fire air and spa...ce. As it exists in nature, it exists within you and as it exists within you, it exists in the people all around you - we are one. Have a beautiful week

24.01.2022 Some fabulous fun your children these school holidays Treeni Yogis is a 2 Hr Yoga movement, Mindfulness and Breathwork workshop. An interactive and fun experience to help calm the mind, become restful and take a break from the busy bees in our minds..... Investment: $35 per child Hurry!! Spaces Limited send us a message to book a place on the mat!

23.01.2022 Happy Saturday everyone A new term for our Friday morning Restorative yoga class starts on October 9th. The term runs for 5 weeks to allow for flexibility where required. There are only two spaces left to join us for this intimate and relaxing experience.... This class is perfect for beginners or students who prefer a slow and restorative experience. Please contact me in 0431209532 to reserve your space today. Namaste yogi’s Hilary Carles

21.01.2022 This place is giving me inspiration for class planning this morning - what a lovely ‘office’ to work from Where do you find your inspiration?

17.01.2022 During the restorative yoga practice today, I had a thought. It quickly went by and was replaced with another thought and then another and another. The trick ...is, not to get emotionally caught up within the thought. Come back to breath, come back to you. Peace it Together Angelique Pratten #meditation #breath #peace #love

15.01.2022 A few moments of stillness and reflection before our morning Restorative class where we incorporated the Vedantic meditation technique of Nan Yar or Neti Neti - not this, not this. A self realisation practice steeped in the philosophy of the vedas, the most ancient scriptures of India, Nan Yar helps us delve a little deeper by peeling away the layers of who we may believe we are to reveal the Divine within

15.01.2022 So much love and admiration for this beautiful human. A true blessing to have gorgeous women like you in my life, Susan Hart to help us #peaceittogether

11.01.2022 SUNDAY SOOTHE - SOLD OUT! Thank you for your enthusiastic response to this relaxing event designed to soothe, nurture and restore. Cass Campbell and I look forward to welcoming you on Sunday at Oasis Health Centre

10.01.2022 Spring has definitely sprung! A collection of beautiful blooms and greenery returning home from my ride this morning.

10.01.2022 A community based yoga class in the tranquil hub of Valentine. Join us on Monday evenings for our 60 minute practice where we incorporate the many aspects of yoga to cultivate calm, awareness, strength, stability, mobility and relaxation. Your investment is $17- for a casual class or purchase a 10 class pass for $150-.... Bookings are essential. Please contact Angelique Pratten on 0431 209 532 to register. Bring along your own mat, an open mind and an open heart. Yoga mats are available for those who may not have their own. I look forward to welcoming you. Namaste Angelique

09.01.2022 S U N D A Y S O O T H E @ T W I N E Tickets are selling fast for our next Sunday Soothe event @ Twine Yoga Studio on Sunday November 29. Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.... Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe. Sunday Soothe is ninety minutes of mindful movement blended with live music lovingly delivered by Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together). No yoga experience required, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation. Please bring along your own mat, bolster and block if you have them. We look forward to nurturing you

09.01.2022 What a joy and delight it was to spend some time my beautiful friend and fellow yogi, the delectable Susan Hart last week. We spent some time together last week chatting about the benefits of meditation. Keep your eye out for the upcoming podcast to be released via The Moon in You Facebook page soon.

09.01.2022 What a joy to be asked by Susan Hart to share my thoughts on meditation for The Moon In You App. I remember when we recorded the initial meditations for the App Sue - what fun we had

07.01.2022 Flow freely into your weekend with this scrumptious 60 minute Flow & Restore class. Strictly limited numbers and only two places available. Bookings essential - text or call Ange on 0431 209 532

06.01.2022 O N L Y 5 T I C K E T S L E F T Sunday Soothe is one of our most popular events as it combines the soothing sounds of live music and mindful restorative yoga. Suitable for all levels, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation.... Please bring along your own mat, bolster and block if you have them. Secure your space now by booking this unique experience via https://sundaysoothetwine3.floktu.com/ Much love and light Angelique & Cass

06.01.2022 Welcome your weekend with a wow! This class is a delightful combination of fun, flowing movement to build strength, stamina and resilience and easeful, restorative poses to bring us back to balance. Suitable for students with yoga experience who enjoy a stronger practice.... Bookings are essential as this is an intimate class designed for a more tailored experience. Purchase a 5 class pass for $85-, a 10 class pass for $150- or casual attendance is $20- per class. All equipment you may require for your class is provided. BOOKINGS ARE ESSENTIAL as there are only three spaces available. To book your place or for more information call Angelique Pratten on 0431 209 532 or email [email protected] #yoga #warnersbay

05.01.2022 Meditate for Relief In the 21 century, meditation is making a resurgence as a practical tool for coping with life and nurturing personal growth. In fact, it has become very common to use meditation techniques for stress and anxiety relief-ever for banishing panic attacks. The benefits of meditation for anxiety and stress include reducing physical discomfort, putting things into perspective to make better decision and coping with difficult situations.... Every individual has different reasons for meditating, from relieving job stress and reducing anxiety of all kind and minimizing physical pain to improving relationships and determining life's direction. No matter what the stress or anxiety, meditation can provide immediate relief. Later, meditation can be used to get to the heart of anxious feelings and make deeper changes. Learn how to meditate to relieve anxiety and more by clicking the link below to Ram Dass, Love Serve Remember website. A simple yet comprehensive guide.

05.01.2022 Thank you all for your enthusiastic response to our last Sunday Soothe event on September 20 which sold out quickly. For those of you who may have missed out Cass and I invite you to join us at Twine Yoga Studio on Sunday 29 November, 2020 for our next event. This mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation through mindful movement and live music. ... No yoga experience is required. Places are limited to ensure a safe and comfortable environment for all. We look forward to nurturing you.

05.01.2022 Derived from the Sanskrit word yuji, meaning yoke or union, yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises (Pranayama), meditation (Dhyana) and poses (Asana) designed to encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health:... Reduces stress and anxiety Improves mobility and balance Improves muscle strength and tone Improves respiration, energy and vitality Maintains a balanced metabolism Improves cardio and circulatory health Decreases chronic pain

03.01.2022 My wise and beautiful teacher Ginny Clarke from Living Peace Yoga will be sharing her wisdom this Thursday at 4pm with a joyous exploration of Gayatri Mantra. This mantra is known to bestow wisdom and enlightenment via the magnificence of the sun to all those who chant it with a whole heart. We will then explore the Bija sun mantras - Hram Hrim Hrum Hraim Hraum Hraha - which bring life, light, energy and expansive awareness when chanted.

03.01.2022 Only three spaces left for this Friday's Restorative Yoga Is one of them yours? This class is perfect for beginners or students who prefer a slow and restorative experience.... This class is taught from my private studio in Warners Bay to ensure a personal and unique experience. Please contact me on 0431209532 to reserve your space today. Namaste

03.01.2022 S U N D A Y S O O T H E @ T W I N E Our last Sunday Soothe event sold out quickly and only 10 tickets remain for our next event at Twine Yoga Studio in Adamstown on Sunday November 29. Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.... Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe. Sunday Soothe is ninety minutes of mindful movement blended with live music lovingly delivered by Cass Campbell (Music for the Mind) and Angelique Pratten (Peace it Together). No yoga experience required, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation. Please bring along your own mat, bolster and block if you have them.