Peak Physique Hot Yoga Aldinga in Aldinga, South Australia | Sports & fitness instruction

Peak Physique Hot Yoga Aldinga

Locality: Aldinga, South Australia

Phone: +61 412 670 599

Address: Shop 18a Aldinga Central Shopping Centre, Pridham Boulevard 5173 Aldinga, SA, Australia

Website: http://peakphysiquehotyoga.com.au

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 We have loved meeting the special people in your life over the past 2 weeks A little reminder there are only 2 weeks left to take up this special birthday offer and use the 4 available free classes We look forward to seeing you on the mat ... Please note following T&C's : Offer valid from 1 Nov to 30 Nov 2020 Free pass holder must accompany a current membership or 10 class pass holder only. Free pass holder has not previously attended any classes. Free pass holder can attend a maximum of 4 classes within the month. Free pass holder must create a valid profile via the Peak Physique Hot Yoga App so class bookings can be confirmed. Free pass booking requests are to be sent to 0412 670 599.

25.01.2022 Make the commitment today to make yourself a priority The truth is we can achieve so much more if we do

25.01.2022 IMPORTANT COVID RESTRICTIONS UPDATE SA Health have announced all indoor fitness centres are to CLOSE for two weeks as of MIDNIGHT tonight. Tonight's classes, 6pm and 7:15pm will continue as per normal.... We will continue to provide updates as they are provided by SA Health and hope this quick action will see us returning in 2 weeks. Please stay safe and we can't wait to see you back on the mat soon

24.01.2022 New information is always coming in, whether through our mobile devices or any other digital technology As our concentration gets pulled in many different directions, it is easy for us to lose focus and productivity An important element of yoga is to focus on the present and live with complete awareness and intention.... Yogis do this by concentrating on breathing, using our gaze or drishti, and building awareness of the breath in order to stay present. Balancing yoga poses are great for helping us cultivate mindfulness and improving concentration. It's time to log out, shut down and do Yoga... See you on the mat soon

24.01.2022 Beautiful, simple words from a true Yogi guru that ring so true during this time We miss seeing your beautiful souls in the studio and hope this pause gives you a moment to find gratefulness in your bounty...

23.01.2022 Today is the last day to secure our current unlimited class membership for $16pw If you've been thinking about starting your Hot Yoga journey, the time is now...

21.01.2022 If you're ready to push the limits, our Hot Blend class will not disappoint!! This fast paced, challenging class will give you an amazing sense of achievement once you make it to your Shavasana

20.01.2022 Our little Studio wouldn't be what it is without our beautiful team We are so very grateful for the love and energy you bring to each and every practice and so thankful we have shared our 1st year with you all!!

20.01.2022 Welcome weekend Time to let go of the week by resetting and reconnecting with the things most important to you Importantly, don't forget to include some time for yourself

20.01.2022 ATTENTION We're pretty excited to be bringing you another 6pm class and a mix around of our existing timetable. Please be sure to check your schedule for any previous classes as they may have been changed. We can't wait to see you back on the mat soon

19.01.2022 We're feeling very lucky to be adding @sagehouse_aus to our Peak Physique Hot Yoga Aldinga member benefits and locals supporting local business networks If you've been into Sage House you'll understand why we're feeling so lucky The range on offer is amazing and makes decision making very difficult!! Just maybe with this great offer you won't have to decide and can splurge a little more...after all, should I dare to say, Christmas is just around the corner

16.01.2022 What a beautiful fusion of Yoga and Pilates Ready to mix up your current Hot Yoga practice? Book your spot now in our Hot Yolates classes - Wednesday @ 9:30am or Friday @ 6am

14.01.2022 WE CAN'T WAIT TO SEE YOU!! Timetable is now open for bookings!!!!! As class sizes have been reduced, please show kindness to your fellow Yogi's and cancel out of your class if you're unable to attend. This will allow a Yogi on the waitlist to attend. ... Late Cancellation and No Show fees will apply. Such gratitude to be sharing our space with you soon!

13.01.2022 Just announced per the new State Government COVID guidelines, we are able to reopen on Sunday, 22 November Please note the following: * Class sizes will be reduced. ... * We will advise asap when the timetable is open for bookings. * As previously advised all memberships and passes will be recalculated noting the closure period. * Please stay home if you are experiencing any symptoms of cold or flu. We are so grateful for our beautiful Yogi family and your endless support, we can't wait to see you back on the mat so soon!!

11.01.2022 Chair Pose! Without a doubt a Yoga pose that tests the mind and the will, especially when we do 3 variations in a row Next time you're feeling the weight in the heels, digging deep as the quads start to burn, shift your focus and think of the amazing positive benefits this challenging pose brings such as strengthening hip flexors, ankles, calves, and back. Also stimulating the heart, diaphragm, and abdominal organs... As you reach your arms up and stretch the muscles between your ribs, you'll increase your breathing capacity bringing your breath back into focus and helping you get through the mind chatter. We can't wait to see you smiling through your next Chair Pose

11.01.2022 R U OK? Today is our National Day when we are reminded that EVERY DAY is the day to ask R U OK? A simple question can offer a connection, love and support which may be all someone needs to be willing to let go We will always hold a space for you to come and just be you, no matter how you feel on any day...

11.01.2022 OFFER EXTENDED UNTIL 6 DECEMBER Due to the temporary COVID closure we'd love to extend this offer to enable our members to get the full month of bring your sidekick for free!!! Beyond grateful to see you all back in the studio soon...

07.01.2022 Please join our beautiful Jo on the mat for her last 2 Dru Yoga practices for 2020 Jo will return in mid 2021, so don't miss this chance to reset, refocus and use these blissful vibes to round out 2020 What is Dru Yoga?... Dru Yoga is set firmly in ancient yogic tradition, working on body, mind and spiritimproving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. With its gentle sequence of yoga postures, Dru Yoga can be practised by people of all fitness levels and abilities.

06.01.2022 TIMETABLE UPDATE Starting 9 Sep, all 7:30pm classes will now start at 7:15pm!! Please make sure to check your schedule!!

04.01.2022 Summer is almost here! Take advantage of summers bright sunny mornings and longer days by grabbing this Summer Special Membership and joining us on the mat

03.01.2022 Have you wanted to try Hot Yoga? Why not get started with this amazing introduction pass?? Please note; the pass activates from the date of your first visit so buy it now while it's available and book when you are ready!!! We welcome everyone at any level, remember you don't have to be bendy to do Yoga, just come with an open mind and get ready to sweat!!!

03.01.2022 Calling all 14 Day Challengers!!!! What an inspiring effort you've put in these past 12 days, it's so close to call as to who is going to take out the prizes 2 days left and 5 classes you could add to your tally...you could become a Chatarunga Master!

02.01.2022 The practice of Yoga accepts you for who you are and where you are in your life journey with absolutely no judgement If you feel ready to let go, open your heart and to start accepting the amazing journey that awaits you...we can't wait to welcome you into our beautiful Yogi community..

02.01.2022 Following on from the new COVID Restrictions where the studio will be closed for 2 weeks, please note this important update regarding all memberships and pass holders Please stay safe and we can't wait to see you back on the mat soon

02.01.2022 We're so excited to be only 4 days away from starting our new timetable!!! Why not change your routine and try some of the new classes Be sure to book in as spaces are filling up

02.01.2022 Thank you so much for everyone who took part in our first studio challenge We are so happy to announce our winners knowing how close it was in the end between each place. A huge congratulations to our winners and again thank you to our local business who donated prizes @wiselifehh @den_and_duck @cherieembotanical @shifty.lizard.brewing @sagehouse_aus Now... What can we do for the next challenge

01.01.2022 Time is ticking! Unlimited classes for $16pw is only available for another 6 days Get in quick before the price increase