Peak MSK Physiotherapy in Hampton, Victoria, Australia | Medical and health

Peak MSK Physiotherapy

Locality: Hampton, Victoria, Australia

Phone: +61 3 9533 5305

Address: Suite 4, 544 Hampton St. 3188 Hampton, VIC, Australia

Website: http://peakmsk.com.au

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• Medical and health
• Medical centre
• Physical therapist

25.01.2022 Hamstring strains are the most commonly injury in cricket ! Fast bowlers are at a higher risk of strains as well as T20 batters due to the increased intensity ! A hamstring strain will have a sudden mechanism and be painful to stretch or contract, physiotherapy will work on key components like strength to get you back in the game!

24.01.2022 Learn about your hamstrings: injuries, recovery and strengthening!

24.01.2022 Did you know pain in your hamstring might not be from your hamstring?! Nerves from your spine that travel down the back of your thigh can get irritated in one place and send pain signals to another place! Sciatica is the best-known example of this, check out this video by Luca for some great sciatica tips : https://fb.watch/1lQkeCWuYb/

23.01.2022 Hamstring tendinopathy is a chronic overload condition ! Pain is usually deep and worse during or after activities such as running , lunging, squatting and sitting . While it is usually seen in long distance runners, football players and hockey players it can also occur in people who do not participate in sport .

23.01.2022 Definition Sciatica is the result of nerve irritation , the most common cause is from a herniated lumbar disc however bony causes happen too . Sciatica is often associated with radiating pain , weakness and reduced sensation .

21.01.2022 The thoracic spine is a critical component of the kinetic chain during sport and everyday life . It serves as a link between the lower back and neck as well as the connection to the arms and ribs .

20.01.2022 Hamstring strains are common injuries in many popular sports and are the most common injury in AFL ! Once a hamstring strain has occurred there is a high probability of a reoccurring strain . A hamstring strain will have a sudden mechanism and be painful to stretch or contract , physiotherapy will work on key components like strength to get you back in the game !

19.01.2022 What causes De Quervain's tenosynovitis Repetitive gripping , grasping, clenching , pinching , or wringing of objects can cause inflammation of the tendons and tendon sheaths and narrow tendon pathways . For these reasons the condition is commonly seen in racket sports players and keen gardeners !

18.01.2022 A well-known article by Knapik, published in 2010 flipped the shoe fitting game on its head when it demonstrated that assigning people shoes based on their foot type was inappropriate and made no difference in reducing running injury risk! Check it out - https://pubmed.ncbi.nlm.nih.gov/20576837/

14.01.2022 What is foot pronation , and is it bad? Foot pronation refers to when your feet roll inwards . Most shoes advertise ‘pronation control’ thinking it will reduce injury , however there is growing evidence to suggest there is no increased injury risk with foot pronation!

14.01.2022 With the Australian Open is full swing, some of the players might be experiencing tennis elbow ! Join us as we walkthrough the best current treatment for tennis elbow !

12.01.2022 Evidence suggests that De Quervain's tenosynovitis responds well to physiotherapy and very rarely needs surgery ! Your physio will structure your rehabilitation around resting the inflamed structures where possible as well as building up strength in the thumb and wrist muscles !

11.01.2022 Prepare for the next innings by checking out these great shoulder and hamstring exercises!

11.01.2022 Evidence suggests that when it comes to running shoes its best to mix it up! By regularly rotating between different running shoes between runs, evidence suggests you can reduce running injury risk by almost 40%! Link: https://pubmed.ncbi.nlm.nih.gov/24286345/

08.01.2022 What is De Quervain's tenosynovitis It is a painful inflammatory condition that effects the tendons of the thumb . Symptoms usually include pain or swelling near the base of your thumb , difficulty moving your thumb and wrist or even a catching sensation when you're doing something that involves grasping or pinching .

05.01.2022 How we diagnose it: A sciatica diagnosis is mainly based on symptoms and what a physio finds in their physical examination . A physical examination will look at critical aspects like sensation , muscle strength and nerve flexibility . When several signs, symptoms and physical tests are all positive , a diagnosis of sciatica is considered more likely .

05.01.2022 A well-known article by Knapik, published in 2010 flipped the shoe fitting game on its head when it demonstrated that assigning people shoes based on their foot type was inappropriate and made no difference in reducing running injury risk! Link to article: https://pubmed.ncbi.nlm.nih.gov/20576837/

04.01.2022 Thumb and wrist trouble? Keep watching to find out how to get back to % For more info, check out our blog https://linktr.ee/peakmskphysio

04.01.2022 With such huge forces going through the wrist in tennis, its no surprise that wrist strains and sprains are a common part of the sport! A wrist sprain is a partial or complete tear to the ligaments of the wrist region and results it localised pain to the wrist. One inflammation settles exercise can commence to regain any strength or movement deficits !

04.01.2022 Its not surprising that shoulder injuries are common in cricket! Rapid overhead movements like bowling or fielding as well as forceful explosive movements like batting can put strain on the tendons and muscles of the rotator cuff. Prevention programs focus on load management and strengthening key muscle groups .

04.01.2022 Stage 4 Restrictions: We've got you covered. We are consulting by Telehealth.Stage 4 Restrictions: We've got you covered. We are consulting by Telehealth.

02.01.2022 Four great tips from a physiotherapist about how to pick the right shoe for every foot!

02.01.2022 The thoracic spine is an important part of walking and running . The thoracic spine will wind up and down by twisting as the arms and shoulders swing to-and-fro . This enables energy transmission to the arm swing to propel the body forwards .