Peak Physiology in Morisset, New South Wales, Australia | Pilates studio

Peak Physiology

Locality: Morisset, New South Wales, Australia

Phone: +61 474 530 368

Address: 2/24 Yambo Street 2264 Morisset, NSW, Australia

Website: http://www.peakphysiology.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

22.01.2022 We are looking to hire an Exercise Physiologist, please know you have to be an accredited Exercise Physiologist with ESSA to apply. Please click on our seek add to apply

18.01.2022 We would like to inform everyone we will be closing over Christmas for 2 weeks to have some time off to recharge The last classes will be Saturday the 19th of December and we will be back Monday the 4th of January . Our portal will be still up and running for our members so you can stay on track with your fitness goals with over 80 classes on there! ... Weekly contracted members I will be freezing your memberships on Sunday the 20th of December, they will start back up again on the week of the 4th, depending on what day your last payment was that will be the day that week it will come out. All members can now book there classes till the end of January so please do that when you get a chance as you won’t be able to do it after the 20th of December, booking in early will assure you will get a spot the first few weeks of opening back up January Online Program is coming! We are doing an online 28 day program where you can challenge yourself to start the year off! Starting the 1st of January!! It’s a 28 day New Year program with 32 Pilates classes, including an ebook! In the ebook I have put together nutrition advice and goals to get you started for your new year resolutions ! It will be on portal under programs and will be ready to have a look at on the 18th of December. If you have any questions feel free to contact us ! Please feel free to join us this Saturday at 9am at Chilled Cafe to celebrate the year we have had! Make sure you let me know so we know how many to book in, feel free to wear your favourite Christmas attire

12.01.2022 Yay!! Lisa is back

10.01.2022 We offer Pilates, Yoga, Barre Pilates, Mature Movers, Type 2 Diabetes, Veterans, and Stretch Classes in our studio! Along with a fun and relaxed atmosphere, we are here to help you acheive your goals through physical fitness no matter what they are! Book your classes through our website!... www.peakphysiology.com.au/pilates videographer @daily_salt_lifestyle

04.01.2022 Pilates HIIT + Stretch is starting this Saturday What is this class all about? Well I’m glad you asked . This fun energetic class is the perfect combination of improving strength, balance and flexibility while challenging each and every muscle throughout the body. ... HIIT stands for high intensity interval training, no it’s not some crazy class where we just have you doing burpees the whole time so stay with me here, we can help you get those results you want without all of that. In our Pilates HIIT class we have short bursts of Pilates exercises that will get your heart rate up while focusing on correct posture and alignment to get great results without injury ! Why Pilates HIIT? Because it’s a great way to get fit, create long lean muscle, strengthen and tone the the entire body with all low impact exercises so anyone can do this class, the exercises put low strain on the tendons and joints whilst working the body to a high intensity. There are cardiac benefits so you’ll find it even helps your endurance fitness! Lastly there will be an increase in metabolism therefore you’ll burn more calories within the 24h period post exercise so more cake! www.peakphysiology.com.au/Pilates

03.01.2022 We just uploaded prerecorded class number 80! This is a Pilates Class For Hip Mobility. Hip Mobility is essential for a full functioning hip joint, it can be extremely limiting when the hip joint is tight and even harmful if the hip joint lacks its full mobility. This 20 minute class is perfect to add into your weekly schedule! If you suffer from tight hips doing this class 2-3 times a week will help you on your way to pain free hips ! ... This class is also complimentary to all your other workouts and classes. Our Online Portal is $5.99 a week, no contract and it gives you access to 80 classes and programs! Click on the link below to sign up https://www.peakphysiology.com.au/portal-sign-up/

02.01.2022 All our classes next week are waiting list only . If you’re wanting to cancel a class please be sure to give enough time for the people on the waiting list to come in! We hope you all have a great weekend! We look forward to another week with you all to help you towards your goals !

02.01.2022 It is the mind itself which builds the body- Joesph Pilates Loved our classes this morning Mature Movers Pilates followed by Our Veterans Pilates ! We have some spots opened up tonight so if you’re thinking of joining in make sure you book your spot!... Tuesday’s Mature Movers 9am Veterans Wellbeing Program 10am Pilates 6pm New clients can try unlimited classes 10 days for $25.00 See you all tonight #peakphysiology

02.01.2022 Absolutely what life is all about! Working towards changing yourself physically, mentally and spiritually. Always taking on new things, learning as much as possible and making the most of every moment we have in this short amount of time here. Even though the weather isn’t very motivating today, these are the times where you need push through and remember your goals and you will feel so much better for it! See you all soon #peakphysiology

01.01.2022 Great class and Christmas catch up this morning with some of the Pilates crew ! Thank you for coming