Peak Physique Hot Yoga Aldinga in Aldinga, South Australia | Sports & fitness instruction

Peak Physique Hot Yoga Aldinga

Locality: Aldinga, South Australia

Phone: +61 412 670 599

Address: Shop 18a Aldinga Central Shopping Centre, Pridham Boulevard 5173 Aldinga, SA, Australia

Website: http://peakphysiquehotyoga.com.au

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• Sports & fitness instruction

23.01.2022 Have you wanted to try Hot Yoga? Why not get started with this amazing introduction pass?? Please note; the pass activates from the date of your first visit so buy it now while it's available and book when you are ready!!! We welcome everyone at any level, remember you don't have to be bendy to do Yoga, just come with an open mind and get ready to sweat!!!

23.01.2022 Following on from the new COVID Restrictions where the studio will be closed for 2 weeks, please note this important update regarding all memberships and pass holders Please stay safe and we can't wait to see you back on the mat soon

23.01.2022 Hatha Yoga = Bliss! This beautiful style of Yoga with its many amazing facets will see you leaving your practice with a sense of completeness We have both Warm and Hot Hatha classes to choose from: WARM : Thursday @ 7:15pm & Sunday @ 8am... HOT: Friday @ 6pm (fortnightly)

23.01.2022 This really is your last chance to experience the beautiful practice of Dru Yoga Due to COVID our spaces are limited so get in quick to secure your spot and reset your mind, body and soul as we come into the festive season

23.01.2022 IMPORTANT COVID RESTRICTIONS UPDATE SA Health have announced all indoor fitness centres are to CLOSE for two weeks as of MIDNIGHT tonight. Tonight's classes, 6pm and 7:15pm will continue as per normal.... We will continue to provide updates as they are provided by SA Health and hope this quick action will see us returning in 2 weeks. Please stay safe and we can't wait to see you back on the mat soon

23.01.2022 Beautiful, simple words from a true Yogi guru that ring so true during this time We miss seeing your beautiful souls in the studio and hope this pause gives you a moment to find gratefulness in your bounty...

19.01.2022 OFFER EXTENDED UNTIL 6 DECEMBER Due to the temporary COVID closure we'd love to extend this offer to enable our members to get the full month of bring your sidekick for free!!! Beyond grateful to see you all back in the studio soon...

19.01.2022 Yin Yoga = Completeness! While the practice of Yin Yoga may seem passive in comparison to our usual Yang Yoga classes, Yin Yoga can be quite challenging mentally as the poses are held for 2-5 minutes allowing you to start to feel and notice muscles in a whole new way giving you the tools to deepen your usual practice. Yin Yoga is practiced in a warm studio so best to wear comfy clothes (even socks!) to keep your body warm as you hold long juicy passive poses. Bring a tow...el or blanket to use as a support to help you sink into your poses. It's time to balance out your life adding a little Yin to your Yang - let go, surrender and breath! We look forward to sharing our space with you Warm Yin Yoga: Monday @ 7:15pm

19.01.2022 We are so excited to be adding this total body workout to our Hot range of classes Our beautiful teacher Michelle has designed this balanced 45 minute class of 50/50 (Yoga/Cardio) focusing on reaching your Physical Activity Energy Expenditure (i.e. FATBURN!). You will be building strength, improving your flexibility, balance and overall physical performance.... This class is open to all levels of fitness. Beginners will be provided modifications to work up to the level of intermediate and advanced. Get ready to sweat!!!

18.01.2022 Please join our beautiful Jo on the mat for her last 2 Dru Yoga practices for 2020 Jo will return in mid 2021, so don't miss this chance to reset, refocus and use these blissful vibes to round out 2020 What is Dru Yoga?... Dru Yoga is set firmly in ancient yogic tradition, working on body, mind and spiritimproving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. With its gentle sequence of yoga postures, Dru Yoga can be practised by people of all fitness levels and abilities.

18.01.2022 We have loved meeting the special people in your life over the past 2 weeks A little reminder there are only 2 weeks left to take up this special birthday offer and use the 4 available free classes We look forward to seeing you on the mat ... Please note following T&C's : Offer valid from 1 Nov to 30 Nov 2020 Free pass holder must accompany a current membership or 10 class pass holder only. Free pass holder has not previously attended any classes. Free pass holder can attend a maximum of 4 classes within the month. Free pass holder must create a valid profile via the Peak Physique Hot Yoga App so class bookings can be confirmed. Free pass booking requests are to be sent to 0412 670 599.

18.01.2022 Are you stuck for Christmas Gift Ideas? Why not grab something when you're in for your next practice - easy! We also have Gift Vouchers available

15.01.2022 There is something new and delicious in our little fridge These little MOJO Gut Shots are the perfect compliment to your workout for only $3.50

15.01.2022 Our little Studio wouldn't be what it is without our beautiful team We are so very grateful for the love and energy you bring to each and every practice and so thankful we have shared our 1st year with you all!!

14.01.2022 WE CAN'T WAIT TO SEE YOU!! Timetable is now open for bookings!!!!! As class sizes have been reduced, please show kindness to your fellow Yogi's and cancel out of your class if you're unable to attend. This will allow a Yogi on the waitlist to attend. ... Late Cancellation and No Show fees will apply. Such gratitude to be sharing our space with you soon!

13.01.2022 Just announced per the new State Government COVID guidelines, we are able to reopen on Sunday, 22 November Please note the following: * Class sizes will be reduced. ... * We will advise asap when the timetable is open for bookings. * As previously advised all memberships and passes will be recalculated noting the closure period. * Please stay home if you are experiencing any symptoms of cold or flu. We are so grateful for our beautiful Yogi family and your endless support, we can't wait to see you back on the mat so soon!!

12.01.2022 Attention all Gin lovers!!! Whether it's you or someone you know, we think this could be the perfect Christmas gift or some little self indulgence!!! Don't forget as being part of our beautiful Yogi family our members just need to show their key tags to get 10% off We strongly believe in locals supporting local business so head down to @shifty.lizard.brewing and @soul.bird.distilling for some festive season antics.... You absolutely deserve it after all the sweaty Hot Yoga practices

10.01.2022 Chair Pose! Without a doubt a Yoga pose that tests the mind and the will, especially when we do 3 variations in a row Next time you're feeling the weight in the heels, digging deep as the quads start to burn, shift your focus and think of the amazing positive benefits this challenging pose brings such as strengthening hip flexors, ankles, calves, and back. Also stimulating the heart, diaphragm, and abdominal organs... As you reach your arms up and stretch the muscles between your ribs, you'll increase your breathing capacity bringing your breath back into focus and helping you get through the mind chatter. We can't wait to see you smiling through your next Chair Pose

08.01.2022 Sunday morning Yogi inspirations Thank you for your beautiful presence each and every time you roll out your mat, we are truly blessed to share our space with you

08.01.2022 Summer is almost here! Take advantage of summers bright sunny mornings and longer days by grabbing this Summer Special Membership and joining us on the mat

07.01.2022 New information is always coming in, whether through our mobile devices or any other digital technology As our concentration gets pulled in many different directions, it is easy for us to lose focus and productivity An important element of yoga is to focus on the present and live with complete awareness and intention.... Yogis do this by concentrating on breathing, using our gaze or drishti, and building awareness of the breath in order to stay present. Balancing yoga poses are great for helping us cultivate mindfulness and improving concentration. It's time to log out, shut down and do Yoga... See you on the mat soon

04.01.2022 Who needs a bit of Monday Motivation!? Where is the Summer weather, the year is almost over and well...what a year!!! It's time to change focus, shift gears and see this year off with a bang and look forward to a bright new 2021!! ... Book in your classes now and we can't wait to see you in the studio

03.01.2022 Looking for some Zen to get you through to Christmas 4pm TODAY! Join the beautiful Jo for her last Dru Yoga practice and reap those blissful vibes