Peak Physique Hot Yoga Noarlunga in Christies Beach | Sports & fitness instruction

Peak Physique Hot Yoga Noarlunga

Locality: Christies Beach

Phone: +61 491 023 556

Address: 114 Beach Road 5165 Christies Beach, SA, Australia

Website: https://peakphysiquehotyoga.com.au

Likes: 1508

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Yoga studio

25.01.2022 Thank you everyone for coming and making it a great afternoon To those who weren’t there we missed you We’re so happy having all of you as part of our family Wishing you a Merry Christmas

24.01.2022 Please welcome Lee on board to our Noarlunga family Get to know Lee a little better My interest in yoga started over 20 years ago when my dad left his life as a mechanic to focus on Hatha Yog and meditation. After several failed attempts to bring me along to class I finally got over my preconceived ideas of what I thought yoga was and attended a iyengar yoga class around 7 years ago and have never looked back . As a tradie and single dad of two teenage boys, I hope to be a role model for men to take advantage of not only the physical benefits,but more importantly the calming benefits of the mind.

22.01.2022 Hi yogi’s Our QR code is now displayed at the studio and as per SA Government’s direction we are required to ask everyone to scan when entering the studio. It’s a very simple process and will be the same across multiple businesses. Thank you

20.01.2022 Get motivated and commit to making yourself fitter, healthier and happier this year, by joining us at Peak Physique Hot Yoga, Noarlunga

20.01.2022 Monday morning 9:30 Hot Physique with Nat, the best way start the week

18.01.2022 It's our BIRTHDAY Our Peak Physique Noarlunga owners and teachers want to say a huge THANK YOU to all of our wonderful members for making the studio an amazing community and for your support over the last 3 years

17.01.2022 Wave goodbye to the old and embrace the new with hope, dreams, and ambition. Wishing you a Happy New Year full of happiness!

17.01.2022 IT'S OUR 3rd BIRTHDAY BIRTHDAY SALE 5% OFF ALL OUR PACKAGES USE PROMO CODE: BDAY5... Offer available from 22.02.21 to 26.02.21 https://clients.mindbodyonline.com/classic/ws *Excludes Self Care Package Terms and conditions apply

17.01.2022 HOT YOGA offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility. It may also help ease depression and reduce stress

16.01.2022 Take care about your self

14.01.2022 Yoga can help you: Reduce your risk for injury. Each yoga pose targets specific muscles. ... Reduce stress. ... Increase your concentration. ... Understand the mind and body connection. ... ... Gain strength and stamina. ... Improve balance and stability. ... Improve posture. ... Develop body awareness See more

12.01.2022 Why Fitness Based Yoga Weight Loss Muscle Toning Strength Enhancement Detoxification... General Well-Being Reduce Anxiety & Stress See more

11.01.2022 Every day is a new opportunity to look after yourself! Every day you have the chance to incorporate new healthy habits as eating better, drinking more water, meditating and joining your hot yoga classes more consistently. Set your goals today for a fresh start tomorrow! See you on the mat!

10.01.2022 JOIN US TODAY!!! Hot Classes Warm Classes Warm Yin Purchase online or in studio today! ... https://clients.mindbodyonline.com/classic/ws Download the Peak Physique Hot Yoga App and get started today See more

10.01.2022 Thursday Motivation Chase your Dreams #sweatwithpeak

09.01.2022 WHY YOGA *Help you relax and let go of tension. *Make you happier. A regular practice can increase levels of serotonin, a hormone that helps you feel good. *Help you focus, teaching you how to be present. *Protect your spine by keeping muscles supple and strong as well as keeping the discs healthy.... *Regulate the adrenal glands by reducing the levels of cortisol, our stress hormone. *Improves balance. *Improves your bone health through weight-bearing exercise. See more

09.01.2022 Live stream classes start tomorrow 6pm Your current membership is still active so that you can book into your classes via the website or app. NOTE: BOOK IN ATLEAST 1 HOUR BEFORE CLASS AND 15 MINS BEFORE CLASS STARTS A LINK WILL BE SENT OUT TO YOUR EMAIL FOR ZOOM.

08.01.2022 Yoga and YOU The best part about yoga is that it helps you discover more about your mind, body, and emotions. Yoga can help you become more balanced, calm, focused, and relaxed as you go through life's usual ups and downs

08.01.2022 Wishing all of our Yogi family a Very Merry Christmas. Thank you all for the support Merry Christmas with lots of love

08.01.2022 BIRTHDAY SALE 5% OFF ALL OUR PACKAGES USE PROMO CODE: BDAY5 Offer available from 22.02.21 to 26.02.21 Don't miss out... https://clients.mindbodyonline.com/classic/ws... *Excludes Self Care Package Terms and conditions apple

06.01.2022 Hi beautiful yogi’s We are able to reopen our studio from Sunday, 22 November Please stay home if you are experiencing any symptoms of cold or flu

06.01.2022 IMPORTANT Due to the instructions of the Government of South Australia, we will be adhering to their advice of remaining at home and isolating to beat the second wave. Due to our livestream services being at the studio. we will no longer be live streaming for the duration of the 6 day hard lock down.... As of today we have paused all your memberships until further notice. These are tough times, and we will all need to work together. Stay safe everyone

05.01.2022 Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration

04.01.2022 Detox your body and mind. #sweatwithpeak

04.01.2022 WE ARE FITNESS BASED HOT YOGA! At Peak Physique Hot Yoga we are results driven giving you the workout that you came for. You want we results and we deliver them so visit your local studio and try a class today! $20 for 5 classes, get the results you deserve with Peak Physique. https://clients.mindbodyonline.com/classic/ws

03.01.2022 Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time

02.01.2022 IMPORTANT INFORMATION SA Health have just announced that all indoor fitness centres are to CLOSE for two weeks as of MIDNIGHT tonight. We will keep you updated when we have any more information.

02.01.2022 Why do yoga? The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time