Crossfit 505 in Burpengary, Queensland | Gym/Physical fitness centre

Crossfit 505

Locality: Burpengary, Queensland

Phone: +61 400 072 132

Address: unit 8/1 Commerce Place 4505 Burpengary, QLD, Australia

Website: http://www.crossfit505.com/

Likes: 1966

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are ready Monday. Come at me . #TrainTogetherGrowTogether

25.01.2022 'A picture is worth a thousand words' 3 years into her Fitness Journey and 2.5 years in Her Time as part of the 505 community, Andrea is 55kgs down and has completely transformed her Health and lifestyle.

25.01.2022 That finish line is near folks, we are close. One foot in front of the other, head down bum up. Who’s ready to say goodbye to 2020? #consistency #later2020 #newyear #keepgoing #cf505

23.01.2022 Who remembers rain?! As the temperature sours this week, remember your hydration. Keep smart, train safe. It’s going to be a hot week

23.01.2022 Out latest inspo just causally throwing around some weight

22.01.2022 'There are two mistakes people can make along the road of progress...Waiting for the Quick Fix; and Not Starting' Members and Cousins, Corey and Benji before heading to Bali. 2 years on, 50kgs of weight gone, plus a beard and a choice to prioritise their health! ... READY? We are!! DM us for your 7 day FREE trial!!! See more

21.01.2022 I am looking for 5 people who want to lose weight and increase fitness over the next 21 days. I will guarantee that you lose 2kg or more and I will help you every step of the way!!! Comment below to register your interest or DM me...

21.01.2022 Since starting with us a mere 18 months ago, Corey hasn’t had any ‘miracles’ to his success. His routine is simple - 4 sessions a week, a ‘never say die’ attitude, and a tonne of support from the community at 505. Send us a DM to find out how simple it can be for you to create a better lifestyle too!

21.01.2022 The third and final phase to our pressing movements, The Push Jerk allows us to use more leg drive and drop under the bar, giving us more time to move weight from A to B. This movement will enable us to get maximum weight overhead with minimal energy required, building a great foundation in overhead strength.

20.01.2022 We hope your Sunday has been nice and relaxing - ready for another week of crushing workouts ahead. Another week closer to our goals. Another week to make a change, get out of your comfort zone and be proud of yourself. #jointhefamily #505family #cf505 #beproud #burpengary

19.01.2022 Your vibe attracts your tribe - have you found yours? People you can be yourself with, no filter, no pretence, no judgement. Surround yourself with like minded people and change your world. Training should be about fun, encouragement, learning new skills, and focusing on health and fitness. Any age, any fitness level - come and find your tribe. #cf505 #505fami

19.01.2022 The heat is ramping up nice and early this year, remember your water bottles!

18.01.2022 R U OK? ~ It’s a simple question, often not asked enough or with meaning. The coaches and many fellow members are always available for a chat, coffee, advice. Please ask, never be afraid, we do not judge. R U OK? Think about it.

18.01.2022 Those angles girls! Some motivation right there to keep us chipping away at our goals, and remind us that we are in this together. #TrainTogetherGrowTogether ... #505 See more

17.01.2022 The last day of 2020 provides an opportunity to reflect on the year that was, as we all know was a wild one. Our members have never worked harder however to continue their fitness goals and succeed. 2021 is a fresh start to re evaluate what you want to achieve and we can’t be more ready for you. Contact us now if you want to join this amazing group of people to work towards a new better, stronger, healthier version of you. ... 2021 we can’t wait. #TrainTogetherGrowTogether #later2020 #newgoals #cf505 #weareready

17.01.2022 Hump day feels. Breathe, show up, do the work and you will thank yourself. Consistency on the hard days pays off team. The sun is shining, spring is here and for some lucky people it’s holidays next week you got this. We got you. #cf505 #wegotyou #humpday #getitdone

16.01.2022 How good does this look! Nutrition needn’t be complicated, especially at this time of year. Keep it simple, fresh and colourful We are spoilt in Australia for beautiful produce - make the most of it.... #TrainTogetherGrowTogether #fresh #yum #keepitsimple #nutrition See more

16.01.2022 Our amazing teams who battled the heat and tough wods at yesterday’s Fittest 3 comp @crossfitthestables . Always a brilliant comp, well run and challenging. Well done to all our teams - your sportsmanship, teamwork and 100% effort always makes us proud. Such a top day. #TrainTogetherGrowTogether #cf505 #proud

15.01.2022 We are back baby and ready to work. Does this photo fill you with fear or motivation? If you don’t like Burpees then keep scrolling... What’s your goals for this year? Make a comment, we would love to hear them and help you make them happen. #cf505 #burpengary #goals #fitfam #TrainTogetherGrowTogether #2021

15.01.2022 Guided by the best. From our youngest members to our oldest, we are always learning. Those that are new to CrossFit or been doing it for years, we are always learning. Coaches that guide and know your capabilities and members that encourage- it’s the best. ... #TrainTogetherGrowTogether #trusttheprocess #cf505 #tryit

14.01.2022 The 'Handstand Hold' is one of our most basic positions. It involves balance, strength, co-ordination and flexibility to a certain degree while building stability, structural balance and upperbody strength. The 'Handstand Hold' is also one of our building blocks to perform 'The Handstand Push-up' our more advanced upperbody calisthetic movements. The Coaches at CrossFit 505 will walk you though the basics of the handstand hold while providing guidance and reassurance. Want to learn a new skill? Message us to find out more imformation.

13.01.2022 Putting in the work. Abby has shown us that commitment, hard work and just showing up every day is what it takes to reach those goals. Just show up, simple. Happy Wednesday, today’s WOD looks like it will get you through the mid week funk ... Just show up. #TrainTogetherGrowTogether

13.01.2022 Saturday 19/12/2020 Made everyone run 600 metres post workout Got some sour looks

12.01.2022 Find your why and we will take care of the how. #cf505 #TrainTogetherGrowTogether #juststart #newyearnewyou #2021 #fitfam #community #healthy #strong

11.01.2022 Some fitspo right here from our member Stacey #Repost @all_in_son_8 with @make_repost And then one day ... since joining CrossFit....just like that You’ll rediscover your light, You’ll embrace your inner warrior, You’ll ‘Snatch’ your power back! And the whole game will change CrossFit.... empowering Women everyday Be the kind of woman who makes other women want to up their game... be the game changer Love living @thewodlife #crossfitgirls #thewodlife #empoweringwomen #strongwomen #fitnessmotivation #snatch #girlswithmuscle #musclesandmascara #wodlife

11.01.2022 This week's member's testimonial comes from Andrea. Since starting her fitness journey 3 years ago, Andrea has lost a massive 55kgs.

11.01.2022 Our members Nice one Mitch! Repost @tylerjaehamilton with @make_repost ... The Power Of The Scriv... @mitch_scrivener showing up consistently has paid off. Now go #paytheman #crossfit #absolutebeast #deadlift

11.01.2022 The Push-up, even though relatively basic, is an essential progression for both bodyweight calisthenics and strength. The Push-up uses the body as resistance to help produce upper body strength in; Triceps, Shoulders, Chest, and Rear Delts. As the progression to our more advanced movements like; 'The Handstand Push-up', The regular push-up is a staple of our training at CrossFit 505. We provide variations of each movement to suit all levels of strength, ability and fitness. Want to try out CrossFit? Send us a message.

10.01.2022 Game face on. Did someone say it’s Friday tomorrow? Ohh yeah it is! #TrainTogetherGrowTogether ... #qldforthewin #goyougoodthing See more

10.01.2022 What’s your motivation? Is it to be as healthy as you can to keep up with your kids/model healthy habits? Do you have a goal?... Is it your one hour to yourself to focus on you? What motivates you to come train? I’d love to see how similar/ different we see **comment below- #cf505 #community #motivation #whatsyourreason

06.01.2022 The 'Strict' Pull-up is one of the most popular upper body strength exercises in fitness. The Pull-up allows us to pull our body up by utilising our lats, upper back, biceps and forearms and it requires massive amounts of upper body strength to perform. We, at CrossFit 505 help our members to achieving this movement through variations, strength building exercise and technique development.

06.01.2022 Who ready to crush the first workout back after all the Christmas goodies? Life is all about balance and we hope you enjoyed the last few days doing whatever it is you enjoy the most. The year is fast drawing to a close and now is the time to think about the things you want to achieve next year. Let us know how we can help you. ... #TrainTogetherGrowTogether #cf505 #burpengary #later2020 #heretohelp

05.01.2022 This week's members' testimonial comes from Corey, a member who over the last 12 months has drastically changed his life habits. From better nutrition to becoming stronger, fitter, faster, and healthier than he has ever been. Corey is an inspiration to both the members of CrossFit 505 and it's coaches.

05.01.2022 At 505 we're more then just a gym. We're a Community and a Family. Most of our community were friends and family before they joined. Long Term member Stacy recently brought her daughter Jasmine down to join. Most afternoons they're in crushing the work outs and enjoying the time together.

04.01.2022 All the feels right now. Who’s struggling to keep up? The end of year is always crazy with appointments, functions, Xmas shopping, catch ups, food and and that last slog at work before a well deserved break. We feel ya. One day at a time, and keep those habits going you work so hard for and you will feel much better. ... We are nearly there.

04.01.2022 Stacey has been training at CrossFit 505 for well over 3 years. At that time, her daughter Jaz wondered why she spends so much time at the gym. Fast forward to 2020, where now, Jaz and Stacey train together and it's Jaz who is bugging her mum to go to CrossFit 505. CrossFit 505 is for all ages, abilities, and backgrounds in fitness, having mothers and fathers, daughters and sons train together to make it almost effortless for families to stay on track with their health and fitness goals.

03.01.2022 Made it! Friday that is. Who’s hanging for the weekend?!

02.01.2022 In sync ~ do you train with your partner? Would it make or break you? Couple goals @kazbudd and Gaz love a bit of friendly competition...

01.01.2022 #Repost @tylerjaehamilton with @make_repost It's easy to set a goal when your comfortable... Today's @crossfit505 was suppose to be a partner workout.... 24 Min Cap 2 Rounds 30 Burpees 2x200m Run 80/60 Calorie Machine 4x200m Run 10 Wall Climbs Decided to do it solo. Initially, I was going to do half the work, but said 'fuck it' and decided to do the whole thing solo. As it got closer to the 24 minute Cap, I was 40 Calories through my final bike and told myself that I would stop once the cap hit. But once the cap hit, I decided it was better to finish, because stopping was the easy option. I finished the workout, 6 minutes or more over cap. Most people were gone by that point, however as I lied on the floor...I was glad that I made it through. The point: It's easy to set goals when your comfortable. "Fatigue is failure's best friend" But it's when your most uncomfortable that the challenge really begins. #canthurtme #crossfit #absolutebeast #friday