Coach L.i.AM | Businesses

Coach L.i.AM

Phone: +61 410 040 424

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• Gym/Physical fitness centre
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• Sport & fitness instruction

25.01.2022 Not a bad spot for a sneaky coffee post training #coffee #paradisepoint #goldcoast #water #posttraining #sun #fitness #insta #livinthedream #longblack

25.01.2022 HIIT classes will resume next week guys after the holidays

24.01.2022 HIIT class tomorrow morning at 6am guys. Any and everyone welcome

23.01.2022 Bro sesh in front of the mirror #curls #for #girls #brosesh #mirror #upperbodyworkout

23.01.2022 HIIT classes back to normal this week guys Tuesday and Thursday at 6am

23.01.2022 This is a fantastic read addressing more of the habitual side of drinking alcohol rather than 'Alcohol Bad!!!' At the end of the day it comes down to YOUR goals! For myself personally... I train for performance! I love the feeling I get being off alcohol and the results I get in regards to my performance. I feel like I could out run and put leap a panther... I doubt I could haha but I feel I could! However when I do start drinking even on occasion, I don't feel that way!

22.01.2022 Little move around for the addition of another squat rack in the gym #strengthandconditioning #strength #conditioning #school #gym #sports #coach #squats #goldcoast #work #igfitness #insta

22.01.2022 Honour and Remember See you HIIT class peeps Thursday

19.01.2022 Some meal prep for the freezer. Ready for those busy days when you just gotta eat and run. When I say busy I mean like, cuz I gotta train or meet someone for coffee #mealprep #sundayfunday #slowcooker #allthegoods #busyas #nutrition #loaded #fitness #health #goldcoast #instahealth

19.01.2022 "Learning and stuff" Thanks to my closest pal @the_king_powell for introducing me to #brazillianjiujitsu @bjjlotusclub This is a great opportunity for myself to learn and train towards something new, be coached, be the student, and challange my body and mind in new ways. ... Training towards all round great athleticism has always been my aim to sustain a healthy, balance and painfree lifestyle. And learning a new sport is a great way to highlight any weaknesses to work on! As a bonus... There is not a better bunch if people, more welcoming enviroment, than what i have experienced so far @bjjlotusclub #skills #athleticism #student #coached #bjj #jiujitsu #martialarts #fitness #strength #weakness #fitfam #conditioning #goldcoast #gcfitness #rehab #mobility #friends #unlockyourpotential

19.01.2022 inhale slowly... Exhale slowly #crazypeople #savage #barbell #ocd #weights #gym #bodybuilding #crossfit #weightlifting #oly #strength #gymjunkie #fitfam #igfitness

19.01.2022 Rearranged the gym today to incorporate the new squat rack and open up the centre. Just bringing my own personal influence to the college Thanks to the students that helped #functional #gym #training #ptstudio #busyguy #influence #athleticdevelopment #fitness #goldcoast #saintstephenscollege

18.01.2022 Will never forget the first time I taught these ladies this amazing exercise... There were some laughs that day It's great to see the improvement in coordination, balance, strength, stability and shoulder mobility develop before your eyes #tgu #turkishgetup #strength #stability #strengthandconditioning #balance #coordination #fitness #stronggirls #weights #grouppt #ptstudio #goldcoast #coomera #helensvale #instalike #igfitness #saintstephenscollege #getfit #girlsthatlift

17.01.2022 Warming up for a #snatch session. 110% effort from this kid @the_king_powell working and working to improve his mechanics and strength. #saturdaysession #oly #weightlifting #mobility #strength #warmup #athleticdevelopment #fitness #igers #structure #pb #skinnyguygettingstrong #bosu #earthquakewalks

17.01.2022 The Kids Class is back and starts tomorrow at 3:15pm It's been about 18 months since I last ran the class due to study reasons, but time permits me once again and I am looking forward to it Also... SUMMER HOLIDAYS... I am looking at running 2 - 3 kids classes in the morning through the week

16.01.2022 Who's looking to do a Hiit class tomorrow morning at 6am?

15.01.2022 Nice new table to help #unlockyourpotential #movement #therapy #strength #rehab #release #movebetter #painfree #improvement #functionalmedicine #fitness #oly #weightlifting #bjj #sport #injuryprevention #massage #remedial #myofascialrelease #stretch #goldcoast #igfitness #insta

15.01.2022 Just started teaching some Oly lifting progressions for a couple of sessions with this group of ladies. Adds a good game changer in their workouts and to help develop POWER!!! #grouppt #strengthandconditioning #power #oly #hangpowerclean #metcon #skipping #situps #fitness #igfit #girlsthatlift #stronggirls #goldcoast #healthandfitness #fitfam

14.01.2022 Some new young guns up in the gym lately on the resistance training learning curve... Demonstrated by Luke, one of the Rugby boys #coaching #technique #pops #barbell #learning #athleticdevelopment #rugby #students #fitness #strength #strengthandconditioning #coomera #uppercoomera #goldcoast #igfitness #instalike #healthy

14.01.2022 Science #sundayfunday #morningworkout #lifting #fitness #exercise #igfitness #strengthandconditioning #justdoit

13.01.2022 New group of Yr 7 girls just started there Strength and Conditioning journey for Netball. Here working on and getting familiar with deadlift setup and execution. We also sat down and discussed some performance goals and they have all set deadlift goals! They seem to love them... Great start in my book #netball #strengthandconditioning #sport #stronggirls #girlswholift #athleticdevelopment #fit #fitgirls #deadlift #goals #saintstephenscollege #goldcoast #igfitness #instafit

11.01.2022 HIIT Class resumes next Monday and Friday over the school holidays peeps

10.01.2022 True weight loss! For one #hypothyroid #endomorph Dark blue - Trend line The light blue line - I weighed in every morning for the first 2 months.... Jan 1st 86.9kg March 30th 76.3kg This was NOT a new years resolution. It was simply the end of the silly season, time to get back to consistent training, healthy eating, and burn off the excess fat and water weight gained from the copious amounts of alcohol over new years celebrations. I dont recommend weighing in everyday unless you can be understanding of what goes on with the body during your journey but as you can see, my weight was up and down the whole time! But trending continuously This is long enough so any questions just ask away #activeliving #beachbody #findyourstrong #dreambig #fitness #fitnessaddict #fitnesslover #fitnesslifestyle #staypositive #workouttime #youcandoit #thesweatlife #weightloss #hypothyroid #paleo #diet #exercise #nutrition #insta #goldcoast #igfit #fasting #intermittentfasting

10.01.2022 Change to the business cards and FB page. The Coach L.i.AM has been dropped as the skill set and services have broadened. He still exists i'm still here, just not as a business name. Hope Ya'll like #business #change #growth #stuff #strengthandconditioning #remedialmassage #sportsmassage #tissuetherapy #myotherapy #rehab #exercise #sports #strength #fitness #weightlifiting #crossfit #bodybuilding #athletics #insta #goldcoast #igfit

10.01.2022 Get strong stay strong live long

10.01.2022 No HIIT class tomorrow guys! Sorry. Friday morning will be the next if we have the numbers?

10.01.2022 Making warm ups and bear crawls fun....... For me. If you train with a partner start doing these and ruin their day #bearcrawl #warmup #fun #fitness #goldcoast #saintstephenscollege #grouppt #strengthandconditioning #functional #stronggirls

08.01.2022 Who's around for a HIIT session at 6am tomorrow???

08.01.2022 Time to get back into it after all those waster eggs!!! HIIT classes back to normal 6am Tuesdays and Thursdays

06.01.2022 Wednesday core day with the ladies. Stepped it up a bit today for them by adding some load. #core #stability #stabilityball #coordination #balance #control #resistancetraining #abs #groupsession #grouppt #coomera #fitness #noexcuses #goldcoast #instafit #strongwoman

05.01.2022 Aim for a sustainable healthy lifestyle... Fad diets will drop weight, for a short while! But is it healthy weight loss?! Break the connection between skinny and healthy!

01.01.2022 Saturday PT session. 60mins of none stop activity. Fast #walk #sprints #stepups #pushups #jogging #intervaltraining #saturday #greatstart to the weekend. #goldcoast #fitness #goals

01.01.2022 *** TOMORROWS SESSIONS *** 6am - HIIT & Conditioning Class 7am - Core & Stability Class... Only $10 per class @ Saint Stephens College in the Multi Purpose Hall #startnow #anylevel #anyone #everyone #nomoreexcuses #fitness #health