Janette O'toole Pelvic Health Physiotherapist in Annandale, New South Wales, Australia | Physical therapist

Janette O'toole Pelvic Health Physiotherapist

Locality: Annandale, New South Wales, Australia

Phone: 0295180722

Address: 6 Johnston Street 2038 Annandale, NSW, Australia

Website: https://www.janetteotoole.com.au

Likes: 89

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• Medical and health
• Physical therapist
• Womens health clinic

25.01.2022 With reduced physical exercise and more computer based tasks during isolation are you developing new or old aches and pains? Book in for some treatment.

25.01.2022 Pelvic floor issues affect women of all ages. Pelvic floor physiotherapy can help! #womenshealth #physio #sydney

24.01.2022 Meet Janette, our womens health specialist If you are having pelvic floor issues or experiencing any of these symptoms, please call us on 02 9529 8600 to book an appointment #sanssouciphysiotherapy #sanssouci #physio #physiotherapy #pelvicfloor #symptoms #health #womens

24.01.2022 Antenatal and Postnatal Physiotherapy We can assist with various musculoskeletal changes that occur in the child-bearing year. Basic antenata...l or postnatal exercise programs are designed for each patient. In addition, further strategies are used to effectively treat: Antenatal: - Low and mid back pain - Sacro-Iliac Joint pain (+/- sciatica), Pubic Symphysis pain - Piriformis muscle spasm - Difficulty/pain with movement Rectus diastasis (abdominal separation) - Bladder control problems or constipation/straining - Carpal tunnel symptoms Postnatal: - Back, shoulder and neck pain - SIJ, pubic symphysis or piriformis pai - Rectus Diastasis - Abdominal bulging during movement - Post caesarean pain (after healing) - Perineal pain and discomfort - Bladder/bowel control difficulties and constipation/straining These conditions are often greatly relieved with various strategies including pain relieving modalities, deep massage and other manual therapies, core-stability muscle strengthening, postural stretches, specific muscle balancing and co-ordination techniques (including retraining, positioning and patterning) and sometimes external supports and splints. #sanssouciphysiotherapy #sanssouciphysio #physiotherapy #pregnancy #exercise #treatment #muscle See more

23.01.2022 Merry Christmas everyone. I will be back on the 7th January. www.janetteotoole.com.au #christmas2020 #physiotherapy #innerwestsydney

22.01.2022 I can help with the management or prevention of back pain or pelvic pain during pregnancy. #physio #innerwest #annandale

21.01.2022 Today is International Day for people with Disability.

20.01.2022 One of the tricky things about having depression and/or anxiety as a new or expecting parent is that many symptoms can look similar to what most people experien...ce at this time - for example feeling tired, a bit irritable or emotional, or worrying about babys health. To see if what youre experiencing or observing in a loved one could be a reason to seek help, fill out a short mental health checklist. www.panda.org.au Illustration by Melissa Vallence Illustrations Image description: An illustration of a man and a woman embracing. The woman is pregnant. Both have their eyes closed.

20.01.2022 This week is Mens Health week! #innerwest#physio#MensHealthWeek

20.01.2022 www.janetteotoole.com.au #physio # #pelvicfloor #innerwest

19.01.2022 Lets talk about periods! An informative TED talk that all women can relate to. "It shoudnt be an act of feminism to know how your body works!" https://www.ted.com//jen_gunter_why_can_t_we_talk_about_pe #physio #womenshealth #periodpain

19.01.2022 #womenshealth #physio #Sydney

19.01.2022 Lets get moving!

18.01.2022 Womens Health Week, day 5! Straight forward, practical advice to help your bowels!

18.01.2022 Such an important issue.. to discuss porn with our kids..trust the kiwis to get it right and help bring this issue into mainstream. https://www.theguardian.com//new-zealand-government-deploy

18.01.2022 Better Health Physio (Annandale) opening hours Mon 14th Dec 7am- 430pm Thurs 17th Dec 7am- 4pm Sat 19th Dec 9am- 12pm Mon 21st Dec 7am- 130pm... Wed 23rd Dec 8am- 1130am Thurs 7th Jan 7am- 130pm Mon 18th Jan 7am- 2pm By appointment only. Please call 9518 0722 Or email [email protected] #physio #christmas2020 #openinghours See more

18.01.2022 A great book to inspire us to help us improve our overall health. https://www.janetteotoole.com.au/post/the-4-pillar-plan #sydney#physio

17.01.2022 We all can do our bit to try to reduce transmission.

16.01.2022 Wow. This would be amazing to introduce to schools in Australia (and the world) to help even the playing field.

16.01.2022 I love squatty potty! And pop with sparkles.... #physio #annandale #Constipation

16.01.2022 We all need to be moving more during COVID

15.01.2022 Today is the start of Womens Health week. I will be posting daily blogs on different aspects of Womens Health #womenshealth #sydney #Physio www.janetteotoole.com.au

15.01.2022 Post #2 for Womens Health Week. Healthy bladder tips! https://www.janetteotoole.com.au//healthy-bladder-tips-for #womenshealth #physiotherapy #innerwest #pelvicfloor

15.01.2022 Over 50? Please get screened

15.01.2022 I was very excited when my gym reopened. How many of you have started gentle or gone too hard too soon? #physio #sydney

14.01.2022 Today we mark National Sorry Day, acknowledging the Stolen Generations and looking to a future of healing and health for our Aboriginal and Torres Strait Islander members and communities. It is an important day for all Australians and leads into National Reconciliation Week tomorrow.

14.01.2022 Do you believe all Australian women should have improved access to physiotherapy services during and after pregnancy? Please sign this petition. http://chng.it/kVh7ZfCQ25 #physio #sydney #pregnancy

13.01.2022 Such an important issue we all need to speak about.

12.01.2022 HPV vaccinations will eliminate cervical cancer in Australia

11.01.2022 Especially in these unusual circumstances... walking has so many health benefits... and its free! #physio #annandale #innerwest

10.01.2022 I am super excited to be going back to the gym... and yes, need to drop my weights...

10.01.2022 Come and see us in our new rooms! Better Health, 6 Johnston St, Annandale. #physio #innerwest #annandale

09.01.2022 Are you suffering from neck or back pain? Physio can help! https://www.janetteotoole.com.au/post/physio-in-lock-down #physio #neckpain #backpain #annandale #innerwest

09.01.2022 Rushing to the toilet? This might help! https://www.janetteotoole.com.au//a-novel-treatment-for-me #bladder #leaking #physio #sydney

09.01.2022 Did you know that how you think about your pain can change the way it feels? And, the amount of pain you experience doesnt necessarily equate to damage. Pai...n is a mechanism produced by our bodies for protection. This episode of Talking Physio brings together Pain scientist and APA honoured member Professor Lorimer Mosley, and Chair of the APA Pain group Diane Wilson, for a robust conversation on all things pain. The duo discuss pain research over the past 50 years and their predictions for physiotherapy and pain science in the 20 years to come. Listen in at https://bit.ly/2Dquc4D This #podcast is a Physiotherapy Research Foundation (PRF) initiative supported by FlexEze Heat Wrap Therapy, exclusive partner of the PRF. #choosephysio #PRF #talkingphysio #flexeze #podcast #pain #painprevention

08.01.2022 Pregnancy and post-natal (post-baby) issues commonly include pain in the low back, hips, groin and hands, as well as pelvic floor problems such as incontinence and prolapse. Pelvic floor muscle exercises are often an important part in helping many of these issues. Every person is different so finding out why you have a problem is essential to proper recovery. #physio #annandale #innerwest

07.01.2022 Tips to help you get fit and prevent injury when starting (or restarting) a fitness regime. #newyearsresolution #physio #annandale

06.01.2022 Womens Health Week, day 4! Continuing on from my blog yesterday and discussing the dos and donts of washing your nether regions. #womenshealth #physio #annandale

05.01.2022 Eggs? Cones? Magnetic chairs? Do pelvic floor gadgets work? Check out my latest blog to find out!

05.01.2022 New research has been published on for men the benefits of intensive pelvic floor training to help with incontinence in men having radical prostatectomy https://www.janetteotoole.com.au//pelvic-floor-exercises-f #prostatecancer #prostatectomy #physio #innerwest

04.01.2022 As the COVID-19 pandemic continues to spread across the world, you may find yourself in a work from home (WFH) situation. With the right effort, you can stay pr...oductive while taking care of yourself and your loved ones. Tips for WFHers: - Move around: If creating a mobile workspace helps you concentrate, set up a few spaces in your house where you can work. This may help your posture since youll change up your seated position. Giving yourself a set amount of time in each location may help you manage your time. - Create an eating plan: Plan out your meals and snacks ahead of time, such as at the beginning of the week or workday. This prevents you from working to the point of hunger and then scrambling to decide what to eat. You should also avoid eating at your workstation. - Practice self-care: In addition to making sure your work gets done, take care of your physical and mental well-being during this sensitive time. Set yourself up for success by getting enough physical activity and maintaining your mental health. This can include meditating, journaling, or dancing. Short bursts of these activities may help you let out some pent-up energy so you can focus on your work. - Stay active: Even if you spend a lot of time at home, you likely take occasional breaks outside. Incorporate more exercise into your daily routine and make a point to get outside if you can, even if its to the rooftop of your building. #sanssouciphysiotherapy #physiotherapy #workingfromhome #covid-19 #australia #health See more

03.01.2022 Why see a pelvic floor physio? Are you experiencing... bladder leaking, rushing to the toilet, pelvic pressure or discomfort, pain with intercourse.. physio can help! www.janetteotoole.com.au #physio# #innerwest #annandale

02.01.2022 Free 15 minute pelvic floor screening to support Jean Hailes Womens Health Week. This will include individual advice (no physical assessment) Please phone 02 9518 0722 to book www.janetteotoole.com.au #sydney #physio #womenshealth

02.01.2022 Womens Health Week, Day 3. Not something we generally talk about at the dinner table, but important information about vulval health.