Pemulwuy Yoga in Greystanes, New South Wales | Gym/Physical fitness centre

Pemulwuy Yoga

Locality: Greystanes, New South Wales

Phone: +61 420 818 870

Address: Butu Wargun Dr, Allan G Ezzy Community Centre 2145 Greystanes, NSW, Australia

Website: http://www.pemulwuyyoga.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Only 5 more weeks until I'm off on maternity leave... please try to have all your class passes used up by then. Feel free to contact me if there are any issues. Namaste Linda

25.01.2022 IMPORTANT ANNOUNCEMENT The Allan G Ezzy Community Centre is undergoing refurbishment this week. Yoga classes will recommence NEXT Tuesday 13th February. Sorry for any inconvenience.

23.01.2022 8. Be active 9. Relax 10. Sleep well Tick all of those things off tonight!

23.01.2022 I suppose this might be an alternative to yoga and meditation?

23.01.2022 I finally got around to colouring in the front page of my Mother's Day present from my son #colouringmeditation #destress

22.01.2022 I exchanged family time tonight for this... so grateful to my yogi friends who also sacrificed family time for self care to spend with our Pemulwuy Yoga family

22.01.2022 Mindfulness - The Chinese character is composed of two parts, the top meaning "now; this" and bottom signifying "heart; mind." "Mindfulness is the quality... and power of mind that is aware of whats happening without judgment and without interference. It is like a mirror that simply reflects whatever comes before it. It serves us in the humblest ways, keeping us connected to brushing our teeth or having a cup of tea. It keeps us connected to the people around us, so that were not simply rushing by them in the busyness of our lives. We can start the practice of mindfulness meditation with the simple observation and feeling of each breath. Breathing in, we know were breathing in; breathing out, we know were breathing out. Its very simple, although not easy. After just a few breaths, we hop on trains of association, getting lost in plans, memories, judgments and fantasies. This habit of wandering mind is very strong, even though our reveries are often not pleasant and sometimes not even true. As Mark Twain so aptly put it, "Some of the worst things in my life never happened." So we need to train our minds, coming back again and again to the breath, simply beginning again. Slowly, though, our minds steady and we begin to experience some space of inner calm and peace. This environment of inner stillness makes possible a deeper investigation of our thoughts and emotions. What is a thought that strange, ephemeral phenomenon that can so dominate our lives? When we look directly at a thought, we see that it is little more than nothing. Yet when it is unnoticed, it wields tremendous power. Notice the difference between being lost in a thought and being mindful that were thinking. Becoming aware of the thought is like waking up from a dream or coming out of a movie theater after being absorbed in the story. Through mindfulness, we gradually awaken from the movies of our minds." ~ Joseph Goldstein ~

19.01.2022 Peace. Love. Unity. Happy International Yoga Day!

18.01.2022 Happy Australia Day!

17.01.2022 Thanks Cherlyn for providing these delicious treats for our last yoga class on Tuesday!

15.01.2022 I finally got around to colouring in the front page of my Mothers Day present from my son #colouringmeditation #destress

14.01.2022 Only 5 more weeks until Im off on maternity leave... please try to have all your class passes used up by then. Feel free to contact me if there are any issues. Namaste Linda

14.01.2022 Breath plus single pointed concentration (mindfulness/meditation) = a calm birth. Welcome to our family

14.01.2022 When apple picking.... "apple tree pose"

14.01.2022 Happy Valentines Day my beautiful yogis. I hope you spoilt your loved ones today

13.01.2022 Join us tonight for one last class... a juicy sequence followed by yummy treats. Please contact me if you have any sessions left on your class pass to arrange a refund. Namaste

12.01.2022 Easter spent bushwalking and meditating under a waterfall. How did you spend your Easter break?

12.01.2022 Get off your phone and get stretching!

11.01.2022 4 blissful days at a yoga teachers retreat... nourishing the soul, enlightening the mind and healing the body

11.01.2022 Happy Mother's Day to all the wonderful mums out there!

11.01.2022 What are you grateful for today?

10.01.2022 What beautiful weather were having... nothing to worry about today!

09.01.2022 Looking for a fun school holiday activity? Come and join The Circus! Reminder there are no yoga classes during the school holidays, we will be back on May 1st. Enjoy your break!

08.01.2022 Is yoga actually beneficial to your health? Find out how this ancient tradition affects your body and mind:

07.01.2022 Spent the day at the peaceful Govinda Valley at a mindful meditation retreat practicing walking and sitting meditation. Looking forward to bringing these new skills to my daily practice

06.01.2022 Happy Mothers Day to all the wonderful mums out there!

06.01.2022 Happy Chinese New Year Wishing you all health, happiness and prosperity!

06.01.2022 Teaching my last yoga class at Fitness First this morning before going on maternity leave #sideplanktowildthing

06.01.2022 Wishing you all a happy and healthy new year!

03.01.2022 Never ignore these messages...

03.01.2022 "The only constant in life is change" Thank you so much to everyone tonight for adapting to our new environment and welcoming our new friends. Reminder there will be no classes during the school holidays. Class will resume on May 1st at 7pm. ... As a side note, last week after class there was one purple block missing, tonight there are two blocks missing. If you accidentally took one home by mistake, could you kindly return it at your next class. Have a wonderful break Namaste

03.01.2022 Merry Christmas from the team at Pemulwuy Yoga. Friendly reminder that last week was our LAST class for 2017. See you on 6th February 2018. Wishing you and your families and wonderful and safe Christmas

02.01.2022 New to yoga or suffering from back pain? Join us for a new yoga alignment course at Chiro Health and Wellness. 200 The Boulevarde Fairfield Heights. Five weeks for $75. Starts tonight at 7:30pm

02.01.2022 Join us tonight for our last session for the year... Merry Christmas from all of us at Pemulwuy yoga!

02.01.2022 "Yoga is less about touching your toes than your heart" Eoin Finn

02.01.2022 Its freezing outside, but we are indoors building strength and warming our bodies in a room full of calming energy and wonderful new friends!

01.01.2022 Feeling sore? Try these foam roller techniques to relieve muscle tension and tightness