Penny Barnshaw Garage Fitness Girl in Sunshine Coast, Queensland | Fitness trainer

Penny Barnshaw Garage Fitness Girl

Locality: Sunshine Coast, Queensland

Address: Shelly Beach 4551 Sunshine Coast, QLD, Australia

Website: https://www.garagefitnessgirl.com

Likes: 1715

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• Business service
• Personal coach
• Fitness trainer

22.01.2022 http://KILLER CORE PLANK CHALLENGE// Take your core strength to the next level and turn into a plank pro with this killer plank challenge packed with 20 plank variations guaranteed to make you sweatdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

19.01.2022 http://16 MIN TABATA BOOTCAMP//Want a quick and intense bootcamp workout you can do at home? This full body tabata workout will have you working up a sweat and melting calories without leaving the housedo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

18.01.2022 http://CHEST, TRI’s & SHOULDERS//Sculpt your arms and define your chest and shoulders with with this targeted upper body home workout with dumbbellsdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

17.01.2022 http://BODYWEIGHT TABATA//Work up a quick sweat with this no repeat at home tabata HIIT workout. No equipment necessarydo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

16.01.2022 http://FAT BURNING FULL BODY//Get fit, lean and strong with this intense cardio and strength workout designed to burn maximum calories and target your entire bodydo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

14.01.2022 http://BOOTY & ABS NO REPEAT//Tighten and tone your tummy and glutes with this quick and effective no repeat workout with mini banddo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

13.01.2022 http://NO JUMPING FULL BODY HIIT//This no jumping full body workout brings the intensity without the impact!! No Repeats and No Equipment necessarydo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

12.01.2022 http://LEGS & ABS SHAPE UP//Want to know how to shape your legs and abs at home? Grab your dumbbells and use this legs and abs circuit workout to tone and strengthen your lower body in under 40 minutesdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

05.01.2022 http://FULL BODY TABATA FAT BLAST//Grab your dumbbells and smash through this Tabata HIIT workout packed with fat burning tabata exercises to help you crush calories and your body goalsdo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl

02.01.2022 NEW ON THE BLOG Crush the last of those Christmas calories with 7 of my most High Intensity workouts! Sweat guaranteed Read it now

02.01.2022 http://FULL BODY STRENGTH //Sculpt muscle and build strength with this apartment friendly, weights workout for womendo this workout along with me over on my YouTube Channel Just search Penny Barnshaw - Garage Fitness Girl