Penny Ford | Businesses

Penny Ford

Phone: +61 439 759 044

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• Sports & recreation venue
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25.01.2022 Enjoying my last morning to myself, started with yoga, now a coffee listening to the birds. Looking forward to seeing the kids and hearing about there adventures of the past week . #aweektomyself #wasamazing #somuchsilence #calm #beingselfish #yoga #pilates #running #smallluxuries #cantwaittoseemybabies #butfirstcoffee #beautifulday #poolside #goldcoast #spring

25.01.2022 Morning run and training done and straight in the pool to cool down.....weather is warming up #morningdip #warmenoughforthepool #postrun #postworkout #quickswim #starttheday #refreshed #loveit #nottheocean #mysanctuary #feelinggood #feelingstrong #humpday #activelife #goldcoast #queensland #australia

24.01.2022 A little morning magic as hump day begins #biceps #upperbody #core #focus #spring #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #pilates #pilatesmum #pilatesbody #activelife #fitness #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

23.01.2022 See you from 7am . #saturdaymorning #magic #letshavesomefun #imhere #selfawareness #bodyawareness #movement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

22.01.2022 I have taken myself back into the hot room @hotyogaoxenford for almost 2 months now. I am loving what it adds to my Pilates practice. Also having that time to focus on my own improvement . #beginner #nottheteacher #yoga #hotyoga #hotyogaoxenford #bringingittomyownpractice #updog #sunsalutation #iteachmovement #movementbypassion #homestudio #pilateslove #activelife #makingtime #pilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

21.01.2022 Every moment of our lives can be the beginning of great things - Joseph Pilates. #selfawareness #bodyawareness #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates #photographerfordy

20.01.2022 Saturday, such a great day to move.... #flow #abs #arms #legs #kneestretch #spinalarticulation #movement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #matpilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

19.01.2022 Pilates punk on Friday... #Friday #pinkpunkactive #endoftheweek #strongaf #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

18.01.2022 If you can control your breath, you can control your mind. If you can control your mind, you will be amazed what you can do.... #selfawareness #bodyawareness #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

18.01.2022 Developing minor muscles naturally helps to strengthen major muscle - Joseph Pilates #tuesday #mornings #howitbegins #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

17.01.2022 Sometimes the things you need to see, can’t be seen when your eyes are open . #though #truth #lookinside #youknowwhatyouneed #friday #putitoutthere #theuniversehasaplan #endoftheweek #youvedonewell #

17.01.2022 See you in the morning @organicpilates . #movement #growth #strength #fun #laughter #iteachmovement #movementbypassion #organicpliates #pilateslove #pilates #pilatesmum #pilatesbody #activelife #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

17.01.2022 I have taken myself back into the hot room @hotyogaoxenford for almost 2 months. I am loving what it adds to my Pilates practice. Enjoying my time being a student and having that time to focus on my own improvement . #beginner #nottheteacher #yoga #hotyoga #hotyogaoxenford #bringingittomyownpractice #updog #sunsalutation #iteachmovement #movementbypassion #homestudio #pilateslove #activelife #makingtime #pilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

16.01.2022 Monday....start with some deep breaths and an open heart. #newweek #whatwillbewillbe #calm #breathe #openheart #clearmind #movement #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #makingtime #pilatesinstructor #matpilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

14.01.2022 Today I started my Sunday with my own practice, taking some time to bring it back to myself. #yoga #hotyoga #sundaymorning #metime #mypractice #morningonthemat #beautifulstarttotheday #intentions #mindfulness #itstartswithme #peaceful #rest #hotyogaoxenford

13.01.2022 Because well..... Feet in straps #feetinstraps #myfavourite #spinalarticulation #movement #lenthening #long #strong #control #movement #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

13.01.2022 This Saturday @organicpilates, Reformer time with me . Come join in on the fun movement I have in store . #saturdaymorning #energy #laughter #fun #startyourweekend #withmovement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

13.01.2022 Wednesday..... We have reached the top of the mountain . #humpday #wednesday #booty #hamstrings #core #movement #growth #strength #2021ishappening #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #matpilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

12.01.2022 Friday climbs as the weekend arrives . #treeclimbs #core #control #hamstringstretch #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #pilates #pilatesbody #activelife #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

11.01.2022 Friends and hangs on a Saturday arvo . #friends #laughter #life #conversation #debate #wines #fruit #spring #music #kids #families #balance #weekend #timeout #cantwaitforsummer #platters #goodtimes #always

11.01.2022 Knee stretch for the burn . #tuesday #morning #legs #onfire #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #matpilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

11.01.2022 Monday’s are peachy .... #standingseries #keepingthefocus #magiccircle #peach #booty #spring #schoolholidays #homeday #workingit #pilates #reformerpilates #reformerpilatesinstructor #homestudio #movementobsessed #goldcoast #queensland #australia

10.01.2022 We all need a hug today.... #hugatree #spring #morning #alwaysworking #withmovement #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

10.01.2022 See you from 7am on the reformer @organicpilates....may your Saturday be as bright as my lipstick . #organicpilates #instructorlife #saturdaysinstudio #makingmischief #movement #growth #strength #iteachmovement #movementbypassion #pilateslove #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

10.01.2022 Head below the heart and breathe... #balance #calm #control #focus #handstand #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #matpilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #remedialmassagetherapist #goldcoast #pennyfordpilates

10.01.2022 Wakey wakey rise and shine come and play it’s Pilates time. Come join me for some reformer action from 7am @organicpilates ... #saturday #organicpilates #spring #funtimes #movement #growth #strength #iteachmovement #movementbypassion #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

09.01.2022 It’s flippin’ Friday . This wild boy of mine . #wildone #backflips #kidlife #thekidisripped #neverstops #100milesanhour #talksasmuchashemoves #happyfriday #lovehim #mummysboy #hehadmeathello #pilatesmum #pilateslife #spring #goldcoast

09.01.2022 Such a nice start to the day.... #poolside #exercise #sunshine #freshair #movement #obessedwithmovement #movementbypassion #homestudio #pilates #activelife #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

09.01.2022 Hump day begins..... #arabesque #legthen #stretch #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

08.01.2022 Breathing is the first act of life and the last. our very life depends on it. - Joseph Pilates..... #justbreath #lifeinthebreath #humpday #plankseries #plank #pike #movement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

08.01.2022 Pilates, this Saturday @organicpilates ! Come and join me for some deep burns ... #spring #burns #saturday #morning #starttheweekendright #movement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

05.01.2022 Winding up the week strong . #overheadpress #friday #weekendisalmosthere #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

04.01.2022 Before anything else I am a mum to these two nut bags . #sunday #mymonkeys #igrewthesehumans #highenergy #mumlife #adventures #keepmesmiling #crazy #life #love #laughter #teachingthem #lifeoutside #strength #disipline #monkeyseemonkeydo #letthembethemselves #activelife #nature #nurture #breathin #lifeinthebreath

04.01.2022 Sometimes you need to shift the energy. #changearound #energyshift #myspace #goodenergy #startingthedayhere #newweek #newheadspace #fresh #spring #morning #movementbypassion #homestudio #pilateslove #pilates #pilatesmum #activelife #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates

04.01.2022 Extend your spine, try to take it backward as a regular practice. Our life it so heavily based in forward movement, extension is an essential movement to counteract this constant flexion and keeps the spine strong. Always move within your own flexibility, try to improve the extension and flexibility of your spine where you can. #extension #spinalextenion #takeitback #posteriorchain #selfawareness #bodyawareness #movement #growth #strength #iteachmovement #movementbypassion #homestudio #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates #photographerfordy

02.01.2022 I love this time of year. My early morning runs begin to be in day light again, the air is cool but not cold, you can just feel the good energy Happy Monday! #earlymorning #running #spring #daylight #coolair #goodvibes #monday #newweek #keepingfit #discipline #runningmum #pilatesmum #workingmum #movement

02.01.2022 The tights say it all....Saturday morning, Let’s do this . Classes start at 7am . Loving my @pinkpunkactive get up #pinkpunk #saturday #morning #wearyoursunglasses #neonpink #sogood #movement #growth #strength #iteachmovement #movementbypassion #organicpilates #pilateslove #workingmum #pilates #pilatesmum #pilatesbody #activelife #fitness #makingtime #pilatesinstructor #reformerpilates #reformerpilatesinstructor #wundachairpilatesinstructor #goldcoast #pennyfordpilates