Empower your Life with Penny | Personal coach

Empower your Life with Penny

Phone: +61 409 695 365

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21.01.2022 Wishing a wonderful Father’s Day to all DADS

21.01.2022 "What is possible for me that I don't think is possible, that if I allowed the possibilities would actualise a different financial reality for me with total ease?" We need to be reminded that there are possibilities. Some of you may want to give up, may be thinking what is the point? Hang in there let's have each other's back! What could this question contribute to you?

17.01.2022 R U OK? Day is today, encouraging all of us to check in with others to see if they’re OK. But what if someone says no? What should you say or do? Should you tell someone else? What resources can you point to, and what help is available? Stop and listen, with curiosity and compassion... We underestimate the power of simply listening to someone else when they’re going through a rough time. You don’t need to be an expert with ten years of study in psychology to be a good listener. Listen actively. Pay attention, be present and allow the person time to speak. Be curious. Ask about the person’s experience using open questions such as what’s been going on lately? You don’t seem your usual self, how are you doing/feeling? Don’t try to fix the problem right now. Often our first instinct is wanting to fix the person’s problems. It hurts to see others in pain, and we can feel awkward or helpless not knowing how to help. But you don’t have to have all of the answers. Instead of jumping into fix it mode right away, accept the conversation may be uncomfortable and allow the person to speak about their difficulties and experiences. Sometimes it’s not the actual suggestion or practical help that’s most useful but giving the person a chance to talk openly about their struggles. Also, the more we understand the person’s experience, the more likely we are to be able to offer the right type of help. Encourage them to seek help. Ask: How can I help? Is there something I can do for you right now? Sometimes it’s about keeping them company (making plans to do a pleasant activity together), providing practical support (help minding their kids to give them time out), or linking them in with other health professionals.

13.01.2022 What can you create this week that will enhance your life? Wishing you a wonderful week.

05.01.2022 You maybe aware that I am now an Access Bars Facilitator. What is Access Bars? The Bars are 32 points on the head that when someone holds them really lightly..it's like de-fragging your hard drive and UPGRADING everything you have to where everything works alot EASIER, smother and with fewer glitches. And it starts to open up your capacity to receive.