Per4mance Fit in Willoughby, New South Wales | Sport & recreation

Per4mance Fit

Locality: Willoughby, New South Wales

Phone: +61 409 699 289

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Why did I get into the gameof fitness? It wasn't money, nor any ability to take selfies in the gym bathroom. A lot of trainers & coaches don;t really know their... why! I do. If I'd only realised it sooner I could have saved myself from a lot of pain & frustration ... and perhaps founda a way to help others sooner too. So yes, I'm direct, blunt, to the point. I'm not one to 'fit into a box' nor hand out 'participation awards' (my kids don't get that either .... they earn everything they get, and justifiably so). So, if you see this, perhaps now you'll know. And if you don't get it, you never will. What awaits is far more than a smaller number on a sacle, or a better lit bathroom for your 6pack or gstring selfie ... You'll be more than 'all show and no go'. Red pill or blue pill Neo .... anyone?

24.01.2022 The Wall Twist. . How - . Maintain a deep squat position.... One palm & arm pressed against the wall. Aim to keep arm and torso straight. . Does what - . Stretching our pecs, shoulders and arms. . Hold for 1:00 - 2:00 each side. See more

20.01.2022 I am doing something crazy guys !! ) I just released a condensed version of my 12-week program 'The Protocol' for those of you who want a simple program to tr...y! I'm going to run a pilot group of the 30-day program starting November 1st (or earlier if you're keen). So, I'm looking for 10 Dad's ready to 'test their mettle' in November and in returnFor the first 10 who sign up Each day for 30-days we focus on 3 things; 1. Mobilise - The workout, 2. Mentalise - The head space, and 3, Metabolise - The Food thing. 30-days ... How simple is that! https://mcstrawmethod-1.quickconvert.io/ My mission is to help Busy Dad's get back their athleticism & strength and build the mental resilience to become UNBREAKABLE role models for their next generation. It's not a 'quick fix or hocus pocus hack'. It requires work. But 'in 30-days you will ask yourself why you didn't do this before!. And for the first 10 in the pilot, I've a present (and it ain;t even Christmas yet!) https://mcstrawmethod-1.quickconvert.io/ All you have to do is comment 'Protocol Pilot' below and I'll get you the details. - - Dom

09.01.2022 Guys, if you’re a Dad, 35+ and a tad tired of being sold the pills, potions and magic lotions, then perhaps my new ‘free’ FB group might be for you. Why? . . .... MORE SEX, MORE MONEY, MORE PRESTIGE! . . . Yup, that’s what marketers do when they target you with ads, imagery and videos. 3 of the things they say hit the ‘emotional want’ sector. . Let’s take the fitness side of things (what I do). . A pic of a svelte, low % bodyfat dude in his jocks rocking a 6-pack, spray tanned rack in a double biceps pose. He’s either (prestige) Laying against some fancy European import sports car, (sex) Got some equally not nubile chicky babe in an equally barely there string bikini on his arm, or (money) Some overlay of a bank statement, a rolex watch, a blurred pic of an expansive apartment or sitting in a private jet or something implying he’s wealthy AF. . And it’s all because he joined a program, took a certain supplement, wore a particular brand of clothing? . C’mon. . I get it (sort of). Everyone has a trigger. Something that they need to ‘make a change’, a promise of something bigger a quick fix, a hack to try, a shiny object to chase. For them, it’s that something they need. But not everyone is like that. Some are what I call, Realists. The realist know that making a real sustainable change means ‘you gotta do the work’. It’s not a Willy Wonka bar golden ticket. It means; a. You have to be prepared to accept where you are today (your facts), b. Know what you did, how you stumbled are all part of taking steps forward (ownership), c. That you really have to draw a line in the sand when ‘enough is enough’ of the pain that you feel / experience and the frustrations you incur, are connected to your decision ‘to stay where you are at’. . So, with that said. Until today, I’ve avoided making a ‘free’ group on FB around my own program, what I do personally day to day, because frankly, I see the snide comments, the keyboard warrior remarks on ad’s, and I’d like to hear what others do. . So, from today I’m opening a ‘free’ FB group for Dad’s who want the following; A way to regain their lost athleticism, An opportunity to build the strength (FFS, guys, it’s fine to want to be strong AF and not be a pussy yeah, I said that), and To find a way to test their mental mettle, the term used a lot, ‘resilience’, . No pills, potions, nor magic lotions, no half assed hacks, gimmicks or shiny objects. A simple program that uses my brand of fitness (mobilise), The opportunity to ‘test your unwillingness to quit’, the high road or low road (mentalise), and Basic 101 ‘food thing’ advice (metabolise) that doesn’t involve you scanning barcodes, eating a simple diet that’s been around for the ages and not caught up in the internet hype we see all to often now as it’s ‘kitsch’. . I’ll share a few posts a week, related to something I do in my daily routine (a workout to try, a reference re food, something to perhaps help with the ‘headspace’). . In return, I ask that you, if you join, share what you do too. And if you’re not sure, just starting off, getting back on the horse after being bucked a few dozen times, that’s cool too. Ask a question, get an answer or 5 from those willing to share ‘their story’. . Now, Dom, too easy mate but go on, ask that question? . ‘Is there an ulterior motive?’ . Well Yes! . I want to hear what you all are doing, How does it compare to what I do with my clients, Can I learn more from others, Can I help someone else out there looking for a way, and If what I do is of interest to you, then is there a way we can work together? . Simple. . No hidden agenda. Quite open here. . If you’re interested, link is below. Add yourself, share it with a friend or 3. . 3 rules. . 1. Introduce yourself on entry and start to share. If you don’t share, then it’s not a place for you! 2. Be open, honest, but don’t be a tool. If it’s all Dad’s, there’s enough testosterone to go around, we don’t need tools. In the shed. 3. Ask questions. Whether it’s of me, or someone else who posts something. Ask. Get a response. Make a decision. Challenge. Create dialogue. Etc. . . . . . Link to the group; https://www.facebook.com/groups/theprotocolfordads/ . . . . . Final note: . 1. The group is a ‘clean skin’. Other than 1 or 2 posts inside, that’s it. 2. The aim to start this off we those who join, not have you join and bombard you with one sided posts. 3. I’ll start to accept people in when I get 10 requests. . That’s it. . Perhaps we’ll see you there. Dom

08.01.2022 The physical, the look, the number on the scale. . We get too easily attached to the stuff we can see. . When it doesn't work, achieve what we expect, disappoint, we repeat the cycle.... . Hamster wheel anyone?. . Instead, get inside your head first. . Master the mind. See more

04.01.2022 [ WE'VE RE-BRANDED TO THE.MCSTRAW.M3THOD ] Head on over to MCSTRAWMethod