Perfect Balance Nutrition | Alternative & holistic health service

Perfect Balance Nutrition

Phone: 001161423206939

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• Alternative & holistic health service
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• Nutritionist

25.01.2022 Check out my latest Quarantine Canteen episode. This week I share my 10 top tips for healthy back to school lunchboxes with Cam & Jo from 89.9 The Light. #nutrition #healthyeating #nutritiontips #backtoschool #balanceisbest #perfectbalancenutrition

25.01.2022 Today is R U OK day. With the tough lockdowns in Melbourne and various places around the world we want to acknowledge that’s it ok to not be ok. R U OK day is a reminder to start a conversation that could change a life today, tomorrow and any day it's needed. Learn what to say after R U OK? so you can keep the conversation going when someone says they're not OK. Visit www.ruok.org.au/how-to-ask... #RUOKDay #theresmoretosay #RUOK If you are struggling please reach out and know that you are not alone, even if you are physically on your own. Beyond Blue +61 1300 224 636 https://www.beyondblue.org.au/ Lifeline Australia: 13 11 14 https://www.lifeline.org.au/

24.01.2022 Wise words from someone who worked out the hard truth that we all have a choice. We are not bound by the hurts of our past. We can choose to let the pain of our past make us bitter (& sicker) or make us better (& healthier). We can choose our attitude even when it feels like we can’t. Dare to be an overcomer! Choose life!

23.01.2022 Join me for part two of my chat with Cam and Jo on the importance of good nutrition and a healthy gut for good mental health. #mentalhealthawareness #gutbrainlink #healthyeating #perfectbalancenutrition #balanceisbest #quarantinecanteen

23.01.2022 Join me as I chat with Cam & Jo from 89.9 The Light for Part 1 of our discussion about the impact of the gut-brain link on maintaining good mental health! #healthyeating #mentalhealthawareness #perfectbalancenutrition #balanceisbest #nutritiontips #quarantinecanteen

21.01.2022 Grab your ticket for our FREE ONLINE EVENT - Nutrition for Mental Health. Did you know that what you eat plays a vital role in supporting your mental health? In these COVID-19 times, it's more important than ever to take care of our mental health. ... Discover what you can do to make a positive difference for yourself and those you love. It's simple but profound - small changes can make a big difference! WHEN: Thursday 17th September, 7.30pm - 8.30pm AEST WHERE: FREE ONLINE EVENT REGISTER TODAY! Your brain will thank you!

21.01.2022 This week, Carmen talks about the gut-brain link and the importance of fibre in maintaining gut health. She also shares her mother's amazing baked beans recipe. Have a listen - your gut will thank you! #balanceisbest #healthyeating #gutbrainlink #fibre #perfectbalancenutrition

19.01.2022 Check out my interview with Cam & Jo from 89.9 The Light. This week we talk about the importance of breakfast and I share my quick and delicious breakfast recipe, Hommus & Feta Tasty Toast! #healthyeating #breakfast #perfectbalancenutrition #balanceisbest

19.01.2022 This week, Carmen chats with Cam and Jo about the importance of sleep for maintaining good health, and shares an easy, fun breakfast recipe to get you up and going in the morning! hashtag#sleephealth hashtag#breakfast hashtag#healthyeating hashtag#balanceisbest hashtag#perfectbalancenutrition

19.01.2022 Join me as I chat with Cam & Jo from 89.9 The Light. In part two of our back to school top tips - I share my recipe for a healthy and yummy lunchbox that kids will love - including quick and easy mini-quiches! #backtoschool #healthyeating #nutritiontips #perfectbalancenutrition #balanceisbest

19.01.2022 Happy Dietitians Day to all my amazing colleagues and friends! You are amazing!

14.01.2022 Check out the latest Quarantine Canteen episode with Cam & Jo from 89.9 The Light. This week we talk about 'sometimes foods' and why balance is best! #perfectbalancenutrution #healthyeating #sometimesfoods #mentalhealthawareness

02.01.2022 I've really enjoyed chatting with 89.9 The Light's Cam & Jo on Quarantine Canteen. This week I share my delicious Peanut Butter Cookie recipe in part two of 'Sometimes Foods'. #perfectbalancenutrition #positivemedia #healthyeating #balanceisbest

01.01.2022 Let’s stand by each other! A shout out to all the health workers and other front liners out there. We are with you! We appreciate you! We salute you. RMH Scrubs Choir you are amazing! Thank you! https://youtu.be/w1YtT0qLjDA