Mitch Rowe in Mornington, Victoria | Gym/Physical fitness centre

Mitch Rowe

Locality: Mornington, Victoria

Phone: +61 428 745 907

Address: 1/2 Torca Terrace 3931 Mornington, VIC, Australia

Website: http://www.virtusperformance.com/

Likes: 585

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

04.02.2022 Another year, another birthday PB 230kg

01.02.2022 Stoked to be able to run our internship program out of @virtusperformance again after a COVID hiatus! Face to face professional development has been few and far between during 2020/2021 so this may be an opportunity not to miss! If you want to know more, have any questions about the program or keen to jump right on it let us know and we’ll make it happen! ... The Virtus Performance Internship A 12-week learning and growth opportunity designed for coaches, students and practitioners to throw yourself in the deep end Sitting on 3 developmental pillars - Personal, Professional & Business, you’ll have the opportunity to develop your skills and challenge yourself to be better Our first intake for the year fast approaches. If you want to know more, have any questions about the program or keen to jump right on it let us know and we’ll make it happen! Shoot us an email at [email protected] or message the page

27.01.2022 Ran into a couple of ex-Saints, turned Suns on my travels up North! Always nice to catch up and re-connect!

25.01.2022 New article for @virtusperformance on Bulgarian split squats and why we should be doing more of them - #Repost @virtusperformance with @get_repost ... New blog up by @performancecoach_rowe on Bulgarian split squats and why we should be doing more of them Head to the linktree in the bio to check it out

24.01.2022 @virtusperformance - Getting you from where you are now, to where you want to be

24.01.2022 Thursday 7:30pm - Be there of be square - With COVID-19 and the restrictions placed upon us (Still in lockdown here in Victoria) there’s a lotttttt of people taking up running for leisure or general conditioning for sports they can’t currently train for, compete in or play on the weekends - So, as a part of @virtusperformance’s Winter Olympics initiative, we’ve been running weekly presentations and seminars for our community and this week is my turn ... - If you want to come along, comment below or shoot me a message and we’ll sort it out See more

20.01.2022 See you June 22nd with my Katmandu in hand... #EssentialCoachingItem @virtusperformance

15.01.2022 @stkildafcw girls getting after it! Sneak peak into our Thursday night lift rolling into an intra-club and practice games in the coming weeks. Highly individualised session with the focus being on smaller joint angles, moving with intent and feeling fast ... Some of the variations that roll through the gym on a Thursday night: - Trap Bar Jumps (Non-CM, CM, Drop-Jump) - Hang Power Cleans - Landmine Power Squats - 1/4 Pin Squats - Rocket Squats - Bench Press - Overhand Chin Ups - Keg Toss (CM, Drop-Jump) - Vertical + Horizontal MB Thows - Depth Box Jumps - Bulgarian Split Squat Jumps - Lateral Bounds Train Fast. Play Fast. Look Good. Feel Good. Play Good.

14.01.2022 Virtus Barbell & Beers 2021

14.01.2022 New blog up for @virtusperformance! ‘The Forgotten Training Variable - Tempo’ Link below ... virtusperformance.com.au//the-forgotten-training-variable-

14.01.2022 Congratulations @brodie_symons who took out the @frankpencc Thompson Medal for season 2020/21 Along with that, the Pendergast Club Champion, the 1st XI Bowling Award and 2nd in the Batting Award A great year which was absolutely earned. Trained hard & smart, kept his body in great knick over COVID and put a mountain of work in on his weaknesses ... Big things to come!

13.01.2022 3 Things I wish local footballers understood about performance better: 1. Doing your Sunday recovery down at the beach in the water doesn’t combat the 10 beers you had last night... We love our old school traditions as Australians don’t we? Few beers after the game, no shorts in the shower and down to the beach Sunday for recovery? ... Sure, as a local footballer it may be an exit from reality, a hobby or just somewhere to hang out with your mates while staying active. But, consuming 5+ alcoholic drinks in one night can affect your cognitive function and physical activity for up to 3 days. From a physiological point of you, alcohol affects in a few ways. It impairs muscle growth, dehydrates your body, PREVENTS MUSCLE RECOVERY, slows your reaction time and impairs the function of the hippocampus (vital part of the brain to form memories) amongst a few more things. As an athlete, these all effect your ability to perform. The best characteristic of an athlete is availability. If you don’t recover, there is a reduced ability to string back to back sessions/weeks of training & games and can impact the quality of work being done during those sessions. Therefore, effecting your ability to be available for selection every week. So, my question, what is the point of going down to the beach at 10am on Sunday in more than frosty conditions if you’re having 10 beers Saturday night? If you’re so concerned with your recovery and want to back up week to week I don’t think that is the most effective solution. Solution - Have a choccy milk post-game and get your sleep in. The mix of carbohydrates and protein can speed up the recovery process and it tastes fantastic.

11.01.2022 Good Friday Appeal squad Nice little turn out to get some blood flowing in the morning for a good cause!

11.01.2022 Birthday PB?? We take those!! 222kg for a heeeavy single

11.01.2022 Make the most of lockdown and get started with a running program today. Take advantage of a structured running program to help you stay on track with your health and performance goals. Send me a message or comment below to learn more and find out which running program is best for you. ... #VicLockdown #Running #MorningtonPeninsula #stayhome

11.01.2022 Masters of Applied Sport Science

09.01.2022 Over 160 people tipping in to their running during lockdown 2.0 and looking after their physical and mental health From absolute beginners to running, to those who couldn’t break the distance barrier, to those who needed a program to follow to keep them running during lockdown and the semi-professional and professional athletes who can’t compete in their chosen sport during lockdown If you feel like you fit into one of those categories, you know where to find me! The...y’re freeeeeee . I’m collecting data for a future project All you have to do is ask! Proud of everyone for taking a leap to actually enjoy and look forward to running, to knock PBs out of the park and for looking after themselves during these crazy times! * swipe to see Jasmine Birch in her finest form post-run...

05.01.2022 Master. The. Basics. The power of tiny gains applies here. A little bit a lot is better than a lot a little bit

05.01.2022 Herrrrreeee. We. Go! The Virtus Performance Mentorship Bridging the gap between University and the industry. A 16-week experience of personal and professional growth ... Our intention was to ‘create something special’ at the very beginning of the COVID lockdown and that something special is starting to take shape Countless hours of research, a laptop full of word docs, PDFs & presentations, years of content accumulation & learning - All summarised into one place. Our next intake is fast approaching - If you want to be involved or want further information about the program, shoot me a message or email me at [email protected]!

04.01.2022 Sometimes we move so fast that we forget to sit back and reflect on what we have achieved! - Progress is progress and progress beats perfection every day of the week! - Soooooo, I thought i’d take some time and reflect on all the legends that have finished off running programs, started new ones, knocked over PBs and have run further than they thought they ever would in the last 2 months! - ... Swipe across to see everyone’s results and I wish I could post photos and comments of everyone’s results but there is too many to get to! - We summarise and reflect on these weekly, but it’s the commitment and summation of daily and weekly boxes ticked that allows this all to happen! I get SO hyped seeing the comments, posts, stories and daily conversations from everyone doing things they didn’t think possible. - Over 330 people have been through 1 of the 4 running programs at some stage or another which has been super cool and something I didn’t think would happen! - Sooooo, shoutout to anyone and everyone who has been through or is currently doing a program! I couldn’t do what I do without everyone tipping in and trusting the process and I’m vvvv happy to re-pay that favour in result-driven performance gains! Which we love! See more

04.01.2022 Round 1 - It’s go time!! - #Repost @stkildafcw A sell-out crowd at home to kick off our season!... Bring it on

19.12.2021 Fuck Motivation. - Motivation is a fickle, fleeting emotion that is easy to rely on because it doesn’t require effort. Finding the ‘motivation’ to do something is a myth. Motivation is something you don’t chase; it comes to you. You’ve either got it or you don’t. - Let’s talk discipline - that’s something we can manifest and cultivate. ... - Sometimes shit is going to be hard, sometimes you’re not going to want to do it but if you reaaaallly want something you’ve got to force yourself to do hard things. You either want it or you don’t. If you find yourself not reaaaaallly wanting it, that is completely fine as well but your actions need to back up your words. - For me, it always comes back to why are you doing what you’re doing? - Discipline is reliable, motivation is momentary. ‘I’m not motivated’ isn’t going to cut it in the long run. See more