Performance Physio, Fitness and Health in Toowong | Alternative & holistic health service

Performance Physio, Fitness and Health

Locality: Toowong

Phone: +61 7 3870 1861

Address: 6 Landsborough terrace 4066 Toowong, QLD, Australia

Website: http://www.performance-physio.com.au

Likes: 254

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service

25.01.2022 We are available for one on one outdoor movement sessions during the shutdown (with social distancing)..... Just like the Pros you can make gains on your footwork and movement without hitting a ball....38701861, [email protected], https://performance-physio.com.au

24.01.2022 COVID-19 Update - WE ARE OPEN - https://mailchi.mp/2ebf87473bb9/covid-19-update-2735293

23.01.2022 Here is how to trigger points your TFL muscle that runs into your ITB. Super important to stop thigh and knee tightness and many common running injuries.

23.01.2022 Do you want private pilates instruction at home? Lauren, our expert Pilates Physiotherapist can train you at home through the True Coach application with daily work outs including strength, core stability and flexibility all individually tailored to you.. Free video/phone consult and only $50 per week. Contact us on 38701861, [email protected], https://performance-physio.com.au

23.01.2022 Joining our Bardon team from Monday, 7th Dec Ranveer Atwal - Physiotherapist, Strength & Conditioning Coach Ranveer’s special interests:... Knee injuries and rehabilitation Chronic lower back pain Football specific injuries & conditioning

23.01.2022 Vamos Rafa! A message to you all from Rafa Nadal

23.01.2022 Golf Reformer Pilates Classes Are Back!!! - https://mailchi.mp//golf-specific-reformer-pilates-classes

22.01.2022 Congratulations Sam!!!

21.01.2022 Runners need to specifically strengthen their soleus muscles not just their gastrocs to prevent injury and improve their running..... Here is how to do it.

20.01.2022 For injuries or any other help with your running - 3870 1861 - https://performance-physio.com.au/servi/the-running-physio/

19.01.2022 Remedial Massage Therapy is Back!! - https://mailchi.mp/81e15996b965/want-a-great-massage-2754797

18.01.2022 To all of our local footballers - See you next week as you prepare for your seasons!

18.01.2022 Do you know we use Trackactive - the worlds best exercise rehabilitation software. We have also added to this software our own huge catalogue of exercises. If you are staying home, we can video conference, progress you through your rehab and get you back on track and pain free. Call us on 38701861, [email protected], https://performance-physio.com.au

16.01.2022 Working from home ergonomic tips in this weeks blog!!! https://performance-physio.com.au//working-from-home-ergo/

15.01.2022 Golfers Blog now up!! https://performance-physio.com.au//06/wrist-injuries-in-g/

15.01.2022 Happily supporting our local Football community!

15.01.2022 Spend the time on your ITB doing it right.... go slow, search for the sore points, myofascial release and the best ITB stretch.

14.01.2022 Congrats on the front page @gabi_palm

13.01.2022 New Blog!!! https://performance-physio.com.au//societys-lazy-glutes-t/

12.01.2022 Gyms are closed but we are still open for business. If you need exercise come and see us for our individual services Reformer Pilates (with a Physiotherapist) or Exercise Physiology (indoor or outdoor) Use your private health and only pay the gap. 38701861, [email protected], book online at https://performance-physio.com.au

12.01.2022 Congratulations to the BBC First IV Tennis Team winning the 2020 GPS Tennis Premiership for the eighth consecutive year! It has been our pleasure to work with and support the players.

12.01.2022 Attention runners.... these muscles need to be strong...a must watch video to quickly prevent injury and make you run better. https://performance-physio.com.au/servi/the-running-physio/

12.01.2022 Dont go crazy!, We have got your at home fitness covered. Be trained by an Exercise Physiologist at home. You will have a free phone/video consult to ensure we can construct individual programs for you as well as ongoing communication. We can cater for any injuries. All programs - as many times in a week as you want - will be delivered on the application TrueCoach with everything you need including videos. We can design the programs for whatever equipment you have or have not at home. For only $50 per week (including any consults and ongoing communication). Enquire with us regarding private health rebates. 38701861, [email protected], https://performance-physio.com.au

11.01.2022 https://performance-physio.com.au//important-message-for-/ For specialist treatment and rehabilitation for runners call 38701861 [email protected]

11.01.2022 Want to stay fit but dont want to go to the gym? No problems..... Do personal outdoor fitness at Toowong with an Exercise Physiologist (private health rebates available)..... clean equipment and social distancing... contact us on 38701861, [email protected], https://performance-physio.com.au. Our Exercise Physiologists are highly trained, will tailor your program to any injury and get you stronger. They can even give you in the same session, independent programs to do at home on a mobile application with videos.

10.01.2022 What not to do with your long training runs and why

08.01.2022 One on one reformer pilates sessions available. Clean environment complying with governments social distancing requirements.

04.01.2022 Our Bardon clinic has a new team member! Senior physiotherapist specialising in sports injuries and post-operative rehabilitation.

04.01.2022 Golf reformer pilates classes starting back on 15/5/20!!! https://mailchi.mp//golf-specific-reformer-pilates-classes

04.01.2022 Latest runners blog from international sport injury author Sean Fyfe https://performance-physio.com.au//stop-dont-run-unless-y/

03.01.2022 Improve your running performance with this super easy home glute circuit...

02.01.2022 Home Tennis Strength and Conditioning during potential COVID-19 Lockdown - https://mailchi.mp/c2ba4b7689f3/covid-19-update-2735437

02.01.2022 Christmas Opening Hours - https://mailchi.mp/d42e4f12/christmas-opening-hours-4802250

02.01.2022 The Ipswich State High School Rugby League Program will be providing an insight into what it takes to be an elite high school rugby league player. Our 5 part se...ries is called "We are Ipswich" and will be released Monday nights at 7pm leading into the season which kicks off on Wednesday, 29th July. In episode one we meet Head Coach Joshua "Bretho" Bretherton. Bretho gives an overview of the Rugby League Program. Thank you to Lane from MadLane Media for making the series. Thank you also to our sponsors Wizzard Concreting Cadoo Martial Arts North IpswichPrimewest Brassall Shopping CentreFeel Good Sports Physiotherapy West end bulldogs junior rugby league ipswich Jim Madden MP - Ipswich West Enrolment Information If you would like more information about the school or the program contact Joshua Bretherton via email: [email protected] #ishsrugbyleague #doyourjob

02.01.2022 Our new blog is out!!! https://performance-physio.com.au//increased-your-walking/