Performaxscience in Sunshine Coast, Queensland | Medical and health

Performaxscience

Locality: Sunshine Coast, Queensland

Phone: +61 408 471 658

Address: 790 Nicklin Way 4551 Sunshine Coast, QLD, Australia

Website: http://www.performaxscience.com

Likes: 122

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• Sport & recreation
• Medical and health

23.01.2022 Subscapularis Prehab/ Rehab . The subscapularis (subscap) is a shoulder internal rotator as well as a dynamic stabiliser of the rotator cuff. . Common co...mplaints of shoulder pain when heavy bench pressing can be due to an issue at the subscap. . While I see a lot of people posting about healthy shoulders with shoulder external rotation exercises we must also remember to train our shoulder in internal rotation as well. . Here are 3 exercises that I program for prehab and rehab of the subscapularis: . 1 Broomstick Stretch 2 Side lying internal rotation (on bench) 3 Stability ball bounces . Tag or share with someone who has shoulder pain. . #subscap #subscapularis #prehab #movebetter #shoulderhealth #performance #functionalstrength #performaxscience See more

21.01.2022 Subscapularis Prehab/ Rehab . The subscapularis (subscap) is a shoulder internal rotator as well as a dynamic stabiliser of the rotator cuff. . Common co...mplaints of shoulder pain when heavy bench pressing can be due to an issue at the subscap. . While I see a lot of people posting about healthy shoulders with shoulder external rotation exercises we must also remember to train our shoulder in internal rotation as well. . Here are 3 exercises that I program for prehab and rehab of the subscapularis: . 1 Broomstick Stretch 2 Side lying internal rotation (on bench) 3 Stability ball bounces . Tag or share with someone who has shoulder pain. . #subscap #subscapularis #prehab #movebetter #shoulderhealth #performance #functionalstrength #performaxscience See more

17.01.2022 The team in our Baringa Clinic getting it done Let us take care of your health this year, our trusted team of Sports Scientists & Exercise Physiologists have your back from pain to performance

14.01.2022 Want to know a simple way of reducing your chances of injury when playing sport? Turn up and complete pre-season training.. In a study of AFL players, players t...hat completed <50% of planned pre-season training sessions were 2x more likely to sustain an in-season injury than players who completed >85% planned pre-season training sessions (Murray et al, 2017). Take home message: Turn up, train hard, train smart, and you'll give yourself the best chance of avoiding an injury-plagued season. Link: https://www.ncbi.nlm.nih.gov/pubmed/27834571

14.01.2022 Today is Allied Health Professionals Day and we want to give a big shout out to these fantastic humans (especially to all those Accredited Exercise Physiologist...s out there )... YOU ROCK! So, what's an allied health professional? They are university-qualified practitioners with specialised expertise in preventing, diagnosing and treating a range of conditions and illnesses. Allied health practitioners often work within a multidisciplinary health team to provide specialised support for different patient needs. Australia’s 195,000 allied health professionals represent more than a quarter of the health workforce, and we think they definitely deserve some extra recognition . #WeSupportYou #AHPsDay #AHPsDayAUS #proudtobeAHP

13.01.2022 Open up your hips . The groin and adductors can be a forgotten part of the human anatomy. If your primary method of exercise is running in a straight line, squatting or deadlifting, your adductors probably aren’t getting maximal exposure to load or lengthening. . Working through some lateral sliding lunges with @ebburling to keep her adductors strong and mobile.... . No matter the demands of your sport everyone can benefit from keeping the groin and surrounding muscles strong and mobile. See more

11.01.2022 #FeelGoodFriday "Hurricane" proving you're never too old to start moving... What a champ!

11.01.2022 Sports Scientist Matt in action

08.01.2022 @klexercisephysiology Clamshell progressions Clamshell exercises are effective for strengthening the hips and isolating the glutes Clamshells are effective rehab programs for a variety of conditions. Below are some basic clamshell progressions 1) Clamshell (Feet Down) 2) Clamshell (Feet Up)... 3) Clamshell (Kickouts) 4) Clamshell (Circles) See more

07.01.2022 Technical Development The key to success in our industry is to never stop learning. We at Performax understand that that with an ever changing environment of sport and science to be the best we have to constantly grow our skill set to be an adaptable and capable practitioner ready to help any age, demographic or condition.

06.01.2022 Sports Scientist @nlperformaxscience Posterior Oblique Sling The posterior oblique sling consists of the latissimus dorsi muscle, the opposite side gluteus maximums muscle and the interconnecting thoracolumbar fascia. The sling crosses at the level of the lumbosacral junction and provides what is known as force climate to the sacroiliac (SI) joint. Force closure provides stability to the SI region by allowing it to distribute load between the lower extremities, spine and u...pper extremities. This force closure allows coordinates movement for activities such as walking, climbing and just about every single sport-specific movement. Take throwing for instance; energy is generated through the legs, transferred to the hips/pelvis, and releases through the hand to deliver a pitch that can be released at high speeds and velocity. All that power needs to be generated and transferred effortlessly from one body region to another. This is where myofascial slings come in!

06.01.2022 We are exited to announce the team at Performaxscience are now in partnership with Rebel sport covering Brisbane, North Brisbane & Sunshine Coast Spend over $200 in participating Rebel stores & receive a $220 gift certificate with Performaxscience which includes a complimentary gait, biomechanics & injury assessment & program delivery session! Head into a partipating Rebel store today and experience a Performaxscience assessment ... * Terms & Conditions apply offer not valid for current clients. See more

05.01.2022 Serratus Swiss Ball Push . A weak serratus anterior can lead to poor scapulo-humeral rhythm and shoulder impingement . Here is a great way to stabilise and stre...ngthen the entire shoulder girdle including but not limited to the rotator cuff . 1Set yourself up with your feet hip width apart and one arm supported on the Swiss ball in front of you. 2Push away your shoulder blade (protract your scapula) and walk back until you feel a challenging distance for your shoulder musculature, the more you walk back the greater the demand. 3Add a dynamic component and begin performing circles clockwise and counterclockwise. . To make this exercise more functional you can rotate your body 30 degrees away from your stabilising arm putting your shoulder in the scaption plane to achieve optimal muscle length through the shoulder stabilisers! See more

05.01.2022 Education We pride ourselves on educating our clients on their treatment plan and understanding our process of exercise prescription. If you understand our perspective adherence from both practitioner and client is optimal yielding results!

05.01.2022 Glute & Hip Training . The following exercises are focussed on targeting the glutes through band resisted hip extension, abduction and external rotation. . Incorporating some isolated hip work before some of your bigger compound movements squats and deadlifts will assist in loading activating the hip stabilisers.... . Direct hip training can potentially be very beneficial for hip, knee and ankle alignment. See more